Dr. Stephanie Peltz, ND

08/01/2025

In my practice, I am regularly talking a lot about iron deficiency—it’s something I screen for often, and for good reason.
Iron deficiency is the most common nutrient deficiency worldwide, and it can affect so many areas of health:
🩸 Periods
🧠 Focus and attention
😮‍💨 Energy and stamina
👶 Fertility and pregnancy outcomes

If you menstruate, are trying to conceive, or feel constantly tired despite “doing all the things,” it might be worth taking a closer look.

Remember: You’re not lazy, you don’t have to simply white knuckle it — you might just need more support.

07/22/2025

✨ Thinking about cutting back on alcohol?

Whether you’re trying to conceive, pregnant, navigating sleep issues, not tolerating your drinks as you used to, or just rethinking your habits—you’re not alone.

Here are a few gentle strategies that can make the shift feel easier (and even enjoyable):
🥂 Use the fancy glasses
🍹 Try non-alcoholic versions of drinks you love
🌿 Sip herbal teas in the evening
💧 Stay hydrated—seriously, it helps
🗣️ Tell someone your intention

This isn’t about restriction. It’s about creating new rituals that still feel grounding, social, and satisfying.

And the best part? There are more thoughtful, tasty alcohol-free options than ever before.

📌 Save this post if you’re exploring your relationship with alcohol—and want to feel supported, not shamed. 💛

07/17/2025

✨ Comfort with uncertainty.
It’s one of the biggest themes I see in practice—and in my own life! Especially for those trying to get pregnant, stay pregnant, give birth, or parent.
There are no straight lines in this journey.
No guarantees.
No manual to follow page-by-page.
And I say this not just as a practitioner—but as someone who has to consistently work on this, too.
The more I practice accepting that uncertainty is part of the path, the more ease I find in the process.
If this resonates, you’re not alone.
📖 P.S. Comfortable With Uncertainty by Pema Chödrön has been a helpful companion for me when things feel especially wobbly.
💛 Comment “yes” if this has been part of your story too. Let’s normalize the messy middle.

07/03/2025

Let’s talk perfectionism—because it’s rarely about high standards, and more about survival mode disguised as overachieving.
⚡ Fear of falling behind
⚡ Fear of disappointing others
⚡ Fear of not being enough
But here’s the truth:
You don’t need to be perfect to be valuable.
You don’t need to have it all together to move forward.
✨ Gentle effort > flawless ex*****on. Always.
📝 My newsletter tomorrow is all about perfectionism—where it shows up, what it costs us, and how to loosen its grip.
Sign up via the link in my bio to get it straight to your inbox 💛
📌 Save this if perfectionism is quietly running the show. You’re not alone.

06/17/2025

💊 MYTH: All supplements are created equally
🔍 FACT: They vary a lot—in quality, absorbability, potency, and clinical backing
Not all supplements on the shelf are worth your money—or your trust.
Some are evidence-informed, practitioner-formulated, and third-party tested.
Others are...well, mostly filler.
As a naturopathic doctor, I always consider:
✔️ Is this form bioavailable?
✔️ Is the dose therapeutic?
✔️ Is there actual evidence behind it?
✔️ Will it support your body, right now?
✨ The right supplement can be transformative.
But only when it’s high quality—and aligned with your needs.
📌 Save this for your next supplement drawer clean-out.

06/06/2025

06/06/2025

✨ Your hormones don’t need perfection—just support.

If you’re feeling off, overwhelmed, or not quite like yourself lately… start small.

Here are 3 things I recommend often in practice (and try to follow myself):

🥑 Eat a good breakfast
If you’ve been skipping it because someone once told you that’s “healthier,” try a big, nutrient-dense meal tomorrow and see how you feel. Your hormones might just exhale in relief.

😴 Prioritize sleep
Yes, that means putting your phone down before you’ve reached the end of the internet. Sleep is foundational for hormone regulation—and no, you can’t out-supplement a 5-hour night.

🚶‍♀️ Move your body
Even 10 minutes counts. Your stress hormones, blood sugar, and mood all benefit from movement—no gym membership or 6 a.m. bootcamp required.
Small shifts, done consistently, are what actually move the needle.

📌 Save this post as your gentle nudge to start where you are. Your hormones will thank you. 💛

05/16/2025

You carry the schedules, the emotions, the endless to-do lists—often on your own.

It’s time for a pause. A breath. A moment of nervous system repair

💛 Join Me for a Community Acupuncture Pop-Up Day exclusively for single & divorced moms.

Pay What You Can ~suggested donation $33

This is your time to rest, restore, and be supported.

🗓️ May 25th
📍 789 Dupont St
🔗 Spots are limited—book via link in bio

You deserve this.

05/09/2025

🚶‍♀️ How I stay active on a daily basis…
As someone who spends a lot of time sitting with patients, writing, or on a screen, I know how important it is to keep my body moving—without overcomplicating it.

Here are a few ways I stay active throughout the day:

✔️ Own or borrow a dog – built-in accountability and routine 🐶
✔️ Always take the stairs – simple, accessible movement
✔️ Park a bit farther away – adds a few extra steps without much effort 🚗
✔️ Kitchen dance parties – because movement should feel good 💃
✔️ Walk to nearby errands – combines productivity with physical activity

This isn’t about “fitting in a workout.” It’s about finding sustainable, repeatable habits that support energy, circulation, and mental clarity.

📌 Save this if you’re looking for realistic ways to move more. What’s one thing you do daily that helps you stay active? ⬇️

05/02/2025

It sounds simple, but it’s often one of the hardest shifts to make.

Most of us are far more compassionate, patient, and understanding with the people we care about than we are with ourselves.

But here’s the truth: the way you speak to yourself matters.

🧠 Self-criticism keeps your nervous system on high alert.
💛 Self-compassion supports regulation, recovery, and long-term resilience.

This isn’t about sugar-coating or ignoring hard truths. It’s about using language that’s respectful, honest, and supportive—just like you’d offer to someone you care about.

📌 Save this as a reminder: healing starts with how you speak to yourself.

05/01/2025

Feeling tired all the time? 😴 It might be more than just a case of the End of the week slump!

Here are my top 5 lab tests to order to crack the code on your fatigue:

1️⃣ Complete Blood Count (CBC) - Anemia check ✅
2️⃣ Thyroid function tests - Is your metabolism on snooze? 🦋
3️⃣ Iron panel - Are you running low on your inner strength? 💪
4️⃣ Hemoglobin A1c - Sugar rush or crash? 🍭
5️⃣ Lipid profile - How’s your heart health? ❤️

Remember, these tests are just the beginning! I might recommend more / others based on your unique situation.

Don’t let fatigue slow you down - get checked and get back to conquering your day! 💪🌟

04/22/2025

🌙 Folks, it’s time to embrace your beauty sleep! 💤✨

Did you know that quality shut-eye is your secret weapon for:

• Balancing those hormones 🎭
• Boosting brainpower 🧠
• Keeping stress at bay 😌
• Maintaining your metabolism 🏃‍♀️

Especially during perimenopause, sleep becomes your ultimate recovery tool. So, give yourself permission to prioritize those ZZZs – you deserve it! 💖