Ashley Guner - Certified Athletic Therapist

04/14/2025

when ChatGPT just gets the clinic vibe, caption & all ⬇️

🎀Athletic Therapy Lab exclusives💪🏼

Ashley & Spencer are here — fully equipped with recovery tools, kettlebells, and just the right amount of sass

Comes with:
👟classic white shoes made for walking… straight to the clinic
💧A water bottle you’ll definitely misplace
🏋🏼‍♀️ Rehab exercises you swear you’ll do later
😂Foam roller for decoration purposes only
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Meet the duo who tape it, stretch it, and fix it — even when you didn’t do your home exercises 👀
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04/08/2025

The Strength Club registration is open for our next session beginning April 22nd - see details below for sessions!

Ready to get stronger, move better, and prevent injuries? We’ve got the perfect fit for you! The Strength Club is focused on injury rehab, prevention, and enhancing overall performance through functional strength training.

Whether you’re just starting your fitness journey or want to level up your training, we’re here to guide you every step of the way!

AVAILABLE SESSIONS:
Next Session Starts the Week of April 21st – Don’t Miss Out!
Monday 12-1pm – NEW 1 spot left (April 28-June 23, no session May 19th)
Tuesday 12-1pm – 1 spot left
Wednesday 6:30-7:30pm – 1 spot left (April 23-June 25th 10 week session)
Wednesday 7:45-8:45pm – FULL
Thursday 8:30-9:30am – 1 spot left!
Thursday 12-1pm – NEW 4 spots left!

Don’t wait — spots are limited! Click the link below to register and secure your place. Let’s work together to reach your fitness goals! https://athletictherapylab.ca/the-strength-club-inqury/

01/03/2025

the health & wellness ins and outs of 2025 ✨

here’s to a year of:
• enjoying exercise and how lucky you are that you get to move your body
• strength training to help you age like fine 🍷
• treating your injuries & pain to help you move and feel better
• building a routine that makes you love your life
• and comparing yourself only to how far you’ve come & how much you’ve grown

12/11/2024

No one’s safe from the suspect challenge 😂👀 swipe through for some suspects

12/11/2024

No one’s safe from the suspect challenge 😂👀

10/24/2024

It’s spooky season (injury rehab & fitness edition)🎃

and we’re sharing things you’ll never find at our clinic

09/23/2024

SMALL GROUP STRENGTH TRAINING

THE STRENGTH CLUB 8 week small group strength training registration is open! These sessions are filling up quickly and begin next week. Sessions run from October 1st-November 22nd.

The Strength Club is an 8 week cohort of strength training sessions. Available sessions to register for:
• Tuesday's 12-1pm
• Wednesday 6:30-7:30pm - 1 spot left
• Wednesday 7:45-8:45pm (FULL)
• Thursday 9-10am
• Friday 9-10am

Registration & more details are located on the website below, learn more about The Strength Club by visiting - https://athletictherapylab.ca/the-strength-club/

These sessions are run by Certified Strength & Conditioning Specialist and designed to help you build functional strength & endurance, maintain mobility and help you reach your fitness goals

Have any questions - email us at info@athletictherapylab.ca

09/16/2024

SMALL GROUP STRENGTH TRAINING!

We're gauging interest in some very small group strength training with more traditional style gym equipment here in the clinic/gym

If you're interested in small group strength training using barbells, dumbbells, cables, TRX, plyoboxes, cardio based equipment, etc. here in town please fill out the google form to help us gauge interest for our potential new offering at the clinic

https://forms.gle/e3a44vxjAxo7LZHX7

07/03/2024

Think again 😈😂

We love the normatecs just as much as you do, but we also love and know that exercise is going to be the best way to build strength, mobility and overall joint & muscle health for preventative & maintenance care for your body & injuries
So like, we change up the normatec chill sesh for weights because we care f (and sometimes you need a kick in the butt to do your exercises

06/20/2024

“Okay now watch me first… okay just drop the equipment and I’ll show you first”

A day in the life as an Athletic Therapist & strength coach 😂

04/25/2024

Join us at The Fitness Studio for a Mother’s Day self care experience - Pilates, strength and a relaxing deep stretch class with a little goodie bag filled with local businesses 🫶🏻✨ see you there!

Experience Mother’s Day at The Fitness Studio! Treat yourself and the special moms in your life to a morning full of wellness on May 12th. Enjoy a rejuvenating session and receive a goody bag with treats from our favourite local businesses. Plus, everyone who attends will be entered in a draw to win a FREE reformer class! Don’t miss out on this day of wellness.

Group class schedule:
9:00 am - Functional Strength with Ashley
10:00 am - Deep Stretch with Ashley

Reformer class schedule:
9:00 am
10:00 am
11:00 am

Registration for ALL classes is now open on our app!

04/18/2024

If you missed it - I’m now teaching a few classes at The Fitness Studio by KICKS Mount Albert to help you learn how to move your body well through mobility and deep stretch and functional strength 💪🏻

(also a hype post for M Brain Photography who KILLS IT every time 💪🏻)