Ashley Guner - Certified Athletic Therapist

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Toronto, ON
Ashley Guner - Certified Athletic Therapist

Helping weekend warriors & everyday athletes achieve their injury rehab + prevention goals!

10/29/2025

“Um is this right?” 😂

10/28/2025

Equally as challenging, honestly 🤷🏻‍♀️

10/23/2025

Rehab realities (friends who let you film them edition) 😋

Every rehab looks different but here are some key things:
• movement always makes things better
• you can’t escape strengthening
• only working the injured muscles leaves a lot on the table
• the WHOLE body works together more than you’ll ever understand
• building confidence is just as important as building strength
• rehab can take a long time, but the sooner you start the closer you are to the end goal
• nothing changes if nothing changes

Injury rehab is realize that getting pain free means getting stronger and more mobile than you've been in a while - but that's why we're here to help you

From acute flare ups & sports injuries to chronic pain & those nagging injuries that come back just as they're starting to feel like they were going away. We're here to get you back!

10/14/2025

Why? Cause quality over quantity

Especially with injury rehab - we’re creating new habits, new routine, testing new exercises to give you more range of motion to strengthen through an sometimes the motivation, time and care you need to put in just isn’t something you have every single day, and that’s okay!

The thing I like to remind everyone is that a day or two of not doing your exercises isn’t going to set you back

Just like it didn’t cause the injury, acute injuries from daily life or chronic pain you’ve had for years wasn’t caused by not stretching one day or by having a busy day that didn’t have time for a few exercises

So yeah - missed a day or few between our sessions together? No biggie!

Always skipping your exercises? A little bigger of a deal, and you can’t be surprised your stuck in a plateau or just straight up not feeling any pain relief or increase strength & mobility

Address

Hwy 48 And Mount Albert Road
Toronto, ON
L0G

Website

http://athletictherapylab.janeapp.com/, https://athletictherapylab.ca/

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