Ashley Guner - Certified Athletic Therapist

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Toronto, ON
Ashley Guner - Certified Athletic Therapist

Helping weekend warriors & everyday athletes achieve their injury rehab + prevention goals!

12/15/2025

Your injuries & strength training deserve a wrapped moment too 🎁

Here’s to another year of you feeling 29 😉

11/25/2025

Always here for your comeback story 🏋🏼‍♀️💪🏻

Cause if you’re still in pain, cautious of re-injury, or feeling like you’re not ready - your rehab isn’t done

Injuries change you, but you decide how

And we’re here to support you from day one to the end 💪🏻

10/29/2025

“Um is this right?” 😂

10/28/2025

Equally as challenging, honestly 🤷🏻‍♀️

10/23/2025

Rehab realities (friends who let you film them edition) 😋

Every rehab looks different but here are some key things:
• movement always makes things better
• you can’t escape strengthening
• only working the injured muscles leaves a lot on the table
• the WHOLE body works together more than you’ll ever understand
• building confidence is just as important as building strength
• rehab can take a long time, but the sooner you start the closer you are to the end goal
• nothing changes if nothing changes

Injury rehab is realize that getting pain free means getting stronger and more mobile than you've been in a while - but that's why we're here to help you

From acute flare ups & sports injuries to chronic pain & those nagging injuries that come back just as they're starting to feel like they were going away. We're here to get you back!

Address

Toronto, ON

Website

http://athletictherapylab.janeapp.com/, https://athletictherapylab.ca/

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