Yoni Spa

01/14/2026

I wrote this article after years of working with women through fertility, postpartum, and major life transitions.

Our bodies carry more than we realize, especially during stressful seasons.

Sharing it here for anyone who needs a reminder that they’re not alone.

After years of supporting women through fertility challenges and postpartum recovery, one truth has become impossible to ignore: stress does not stay in one area of the body. Financial pressure, emotional strain, and reproductive health are deeply connected, yet women’s health is still too often d...

11/10/2025

Most women can tell when their phone battery is low but can’t tell when their pH is off.
Let’s fix that. ⚡️

Vaginal health isn’t just about feeling fresh — it’s about balance.

An imbalanced pH can lead to odor, irritation, dryness, or discharge… all signs your vaginal microbiome is calling for attention.

Our Intimate Beauty Bar was formulated to gently cleanse while supporting your body’s natural pH. No harsh fragrances, no unnecessary foam — just real results you can feel.

💗 Made for the woman who’s ready to be in tune with her body again.

🛁 Shop the Intimate Beauty Bar http://www.yonispa.ca/ Link in Bio

11/09/2025

One of the simplest wellness practices I’ve learned over the years is morning reading.
Before the noise of the day begins, take ten quiet minutes to feed your mind something nourishing — not social media, not the news, but words that inspire you to grow.
It’s a small act with big results: improved focus, calmer mornings, and a grounded mindset that lasts all day.
📖 The book currently on my morning table is available on my website — find it under Wellness Reads at https://www.yonispa.ca/products/the-fifth-vital-sign-book

11/08/2025

We need to have more discussions about safety after domestic abuse and what community needs to do to protect and use wisdom.

Mental health is not talked about enough.

Awareness is not taught enough.

We will be having more discussions about topics like this.

Follow and subscribe to be notified.

11/03/2025

We need to start talking about it — because too many women are healing alone.

I wrote about my 10-year postpartum journey and how collagen, sleep, and mental wellness played a role in rebuilding my body from the inside out.

If this resonates, read the full story on the blog 💕

10/31/2025

The love required is like no other. 💕

10/27/2025

Take note fellas! Women experience 4 different phases in their menstrual cycle each month and may not be interested in the same date ideas in all phases.

10/20/2025

We need to start talking about it.

Not just the newborn smell and tiny fingers… but the woman who’s recovering in silence.

The one smiling through exhaustion, holding her body together while her mind is unravelling.

Postpartum isn’t just six weeks — for some of us, it’s years of healing, rediscovering, and learning our bodies again.

Let’s normalize the whole truth of motherhood — physical, emotional, and mental. 💗