Karrie's Yoga Theselfsource.com

Karrie's Yoga Theselfsource.com Learn how to practice Yoga for your own strengths and abilities. Balance, alignment and peace of mind are the benefits of every class.

Karrie's Yoga brings both private and group yoga classes to you in Toronto, Ontario. Students gain a comfort and ease with their own movement and abilities. Everyone can participate in exercises for awareness, flexibility, strength and/or alignment. Classes draw on a combination of Hatha yoga principles, pilates, strala, ashtanga, and brief meditative exercises. After injuries that affected her pe

lvis, back, shoulders and neck, Karrie turned to pilates, and a combination of yoga stiles to regain and maintain posture, strength, and flexibility, as well as to retrain herself to be responsive to her body's needs. Karrie's passion and experience with both muscular and skeletal injuries and a number of rehabilitative approaches has taught her an understanding of the ways that the body can be brought back to its natural state of good health. Karrie's skillful but soft approach enables students to find patience as well as motivation in meeting their own goals for comfort, mobility, strength, flexibility or whatever they seek.

06/16/2025

Release: Breathe from your root to the top of your head. Relax. Repeat.

Fog Yoga - because posing in the mist is the new black 😆
07/21/2024

Fog Yoga - because posing in the mist is the new black 😆

Check out Karrie S S’s post.

Sore body? Tight muscles? Want to boost your mood? Find a spot. Anywhere. Outside. In the shade if it’s hot 🥵 😁. And MOV...
07/07/2024

Sore body? Tight muscles? Want to boost your mood? Find a spot. Anywhere. Outside. In the shade if it’s hot 🥵 😁. And MOVE your bod’. These will loosen your back, chest, belly, hips, legs front and back. Groin, calves, shoulders, neck… Seriously. Pay some undivided attention to you 💝❣️💝





"For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out a...
03/29/2024

"For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction."
✍️ Cynthia Occelli

Do you have anything that needs to be undone to achieve your greatest expression?

Restorative Hot Stone Yoga, coming back! Comfy poses for relaxation -- and Hot Stones to softly deepen the stretch.
03/20/2024

Restorative Hot Stone Yoga, coming back! Comfy poses for relaxation -- and Hot Stones to softly deepen the stretch.

03/19/2024

Restorative Hot Stone Yoga returns Spring 2024!

Balancing inside…
02/08/2024

Balancing inside…

Chill and Stretch
01/30/2024

Chill and Stretch

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Toronto, ON

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