Innate Wellness

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Innate Wellness

We are team of naturopathic doctors and integrative health care providers dedicated to identifying t Complimentary 15 minute consults are available.

Naturopathic Doctors, Angelina Riopel & Kathleen Regan have created a unique health care experience in Toronto. They have two clinic locations (High Park & the Annex) offering integrative health services and an apothecary that is open to the public for professional guidance (Annex).

17/07/2025

💧Stay hydrated the tasty way! 🍋✨
Try adding fresh fruit + herbs to your water for a refreshing, vitamin-infused boost that keeps you going all day long.

Our fave combo:
🌿 Mint + 🍋 Lemon + 🍓 Raspberries

Other must-try mixes:
🥒 Cucumber + Mint
🍉 Watermelon + Basil
🫐 Blueberries + Lemon + Rosemary
🍑 Ginger + Peach
🍐 Vanilla Bean + Pear
🍊 Orange + Lemon + Lime + Grapefruit

👉 Pro tip: Peel citrus to avoid bitterness!

15/07/2025

Week 5 of our Liver Detox Series — the final week 🌿✨

This week is all about the spiritual side of detox. 🧘🏾‍♀️
Through meditation, prayer, and reflection, we release stress and reconnect with purpose.

Detox isn't just physical — it's a full mind, body, and soul journey. 🌙💫

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10/07/2025

Week 4 of Liver Detox Series!
We’re not just cleansing the body — we’re refreshing the whole self.
✨ Stay creative and productive to shift focus from food
🧼 Clean your space to make room for the new
🛡 Protect your energy from negativity
🖊 Journal to reflect, release, and realign

08/07/2025

Week 3 of the Liver Detox Series, and today we are focusing on how lifestyle habits can be a game changer in your liver health! 🏃

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03/06/2025

🩺 Week 2 of the Liver Detox Series
This week, we focus on evidence-based dietary guidelines to support optimal liver function:

✔️ Increase intake of cruciferous vegetables (e.g., broccoli, kale)
✔️ Add antioxidant-rich fruits (e.g., berries)
✔️ Stay well-hydrated (aim for 2–3L/day)
✔️ Include lean protein and healthy fats

Limit:
❌ Alcohol
❌ Ultra-processed foods
❌ Excessive added sugars

29/05/2025

New Osteopathic Manual Practitioner coming in just in time for summer! ☀️ Please welcome the lovely Kaitlin De Brabandere to the Innate Wellness team. 👏

Kaitlin will be in the clinic on Tuesdays and Thursdays starting June 17th. Book in an appointment with her through the link in the bio, or DM for any more questions.

❤️

22/05/2025

Welcome to Week 1 of our 5-week Liver Detox Series! 🌿✨ Today, we're diving into the basics of liver detox—understanding how your liver works and why it’s crucial to keep it healthy. Let’s start this journey to a cleaner, energized you!

06/05/2025

Spring cleaning isn’t just for your home — your body deserves it too! Here’s our go-to lineup for a gentle, effective detox:

🍋 Lemon water to kickstart digestion & hydrate
🐟 Omega-3s to reduce inflammation & support liver function
🌱 Digestive enzymes to help your gut break things down smoothly
💊 Scorbatate (Vitamin C) for antioxidant power & immune support
🦠 Probiotics to balance gut flora & promote detox from the inside out
🌾 Psyllium husk to keep things moving and flush out waste

Feeling lighter, brighter, and more aligned with spring’s fresh energy 🌿🌞

01/05/2025

Exciting news! 📢 Dr. Cartile is running in the "Push Your T**h" race on Sunday, June 22nd to help raise awareness towards colorectal cancer. Join him or donate!🏃‍♀️

You can donate here:
https://ccc.akaraisin.com/ui/pushforyourtush/p/4eb4582d659b4163835254aa85773dca

Contact us for more info.

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22/04/2025

Happy World Earth Day from the Innate Team. Let's continue to use sustainable habits to 🌍

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20/04/2025

Happy Easter to those who celebrate from the team at Innate Wellness!

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08/04/2025

🌱 Histamine Overproduction & Your Body 🌱

When histamine levels rise, your body can start reacting to harmless substances as if they were threats—triggering allergies or food intolerances. These “invaders” can include everyday things like pollen, dust, or even pets. If histamine keeps rising, you may experience more frequent allergic reactions.

⚡️ Histamine-rich foods include:
• Fermented foods (like dairy & sauerkraut)
• Smoked or preserved foods (like processed meats & dried fruit)
• Meat/fish stored too long
• Avocados, eggplant, tomatoes, shellfish

🍍 Foods that stimulate histamine release:
• Citrus fruits (like oranges & lemons)
• Papaya, pineapple, strawberries, bananas
• Alcohol, nuts, preservatives, food dyes, MSG, & chocolate

Be mindful of what you eat to help balance histamine levels and support your body’s health! 💪✨

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Opening Hours

Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	09:00 - 16:00

Telephone

+14167609424

Website

http://www.innatewellness.ca/

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Our Story

Dr. Kathleen Regan & Dr. Angelina Riopel are co-founders of Innate Wellness who share the belief that wellness is a practice. A ‘wellness practice’ includes the foods we choose to eat, the way we spend our time and the beliefs that we hold. Our daily choices impact our future health. Illness doesn’t just happen, it manifests over time. Wellness doesn’t just happen, it also manifests over time.

We are in a time where there is a lot of confusion and conflicting information on health and disease. As a society, we have lost sight of how disease happens and what we need to heal. We believe that the body has its own innate capacity to heal given the right conditions and support. Our integrative team will work with you to build a wellness practice and navigate your unique path to health.

The Innate Wellness Team is a dynamic group of compassionate health professionals that work together to help you achieve a vital and sustainable state of health and well-being.