
07/29/2025
Good words to live by ☀️ 🌊 💨
Whole self consulting is based on tradition, good science, and personal experience.
Toronto, ON
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My work as a Women’s Coach is holistic and draws from what I’ve learned in over 20 years as an Occupational Therapist. It comes from a place of wanting to empower women in their journey towards making choices that support wellness.
What I realized as an Occupational Therapist was the need to harness the power of prevention to influence physical and mental health for the better. Connection and self care are important preventative measures. They are the primary themes of my “girls night in” offering, Bindi Parlour, which feature opportunities for participants to engage in conversation that forges deeper bonds in a nurturing environment.
When was the last time you actually spent quality time with women who inspire, make you laugh and lift you up? Scientific research has proven that women need other women to thrive and to stay healthy. Let me help you build your tribe to live your best life going forward.
On a personal note though, my favourite way to spend time is by engaging in Morning Rituals-my number #1 tool for success AND it’s fun! The most important relationship you’ll ever have in this lifetime is the relationship with yourself. Make it sacred and make it a priority-before it’s too late.