Teresa Ryce Coaching

Teresa Ryce Coaching Women's Health Coach

This one came from a “use what’s in the fridge” night a while ago. I had kale to use up, frozen spicy sausages, a bit of...
11/28/2025

This one came from a “use what’s in the fridge” night a while ago. I had kale to use up, frozen spicy sausages, a bit of cream left, and my daughter wanted pasta without red sauce. So… this happened.

Creamy, a little spicy, and easy to pull together.

Link in bio to grab the recipe.

Ever catch yourself explaining what you’re eating when nobody even asked?Yeah… that.New post is up — link in bio.
11/26/2025

Ever catch yourself explaining what you’re eating when nobody even asked?

Yeah… that.

New post is up — link in bio.

I love anything with coconut. This dish didn't disappoint. Link in bio to get the recipe.
11/26/2025

I love anything with coconut. This dish didn't disappoint.

Link in bio to get the recipe.

When we change things around food or movement, it’s interesting how fast the old thoughts show up.This week’s post is ab...
11/19/2025

When we change things around food or movement, it’s interesting how fast the old thoughts show up.

This week’s post is about that quiet internal stuff we don’t always talk about.
Link in bio.

Needed to use up my spinach… and ended up making chicken roll-ups. They didn't turn out too badly.
11/14/2025

Needed to use up my spinach… and ended up making chicken roll-ups. They didn't turn out too badly.

We learn early to critique our bodies rather than appreciate them.But what if you started noticing what yours does for y...
11/12/2025

We learn early to critique our bodies rather than appreciate them.

But what if you started noticing what yours does for you instead?

New post is up—link in bio.

Here's another favourite ... never lasts long in my house.
11/07/2025

Here's another favourite ... never lasts long in my house.

Food isn’t something to earn.It’s something to eat.New post is up on the blog.Link in bio to check it out.
11/05/2025

Food isn’t something to earn.
It’s something to eat.

New post is up on the blog.

Link in bio to check it out.

These got such rave reviews a few years back, I thought I’d share them again. Blueberry breakfast sausages, a little swe...
10/31/2025

These got such rave reviews a few years back, I thought I’d share them again. Blueberry breakfast sausages, a little sweet, a little savoury, and way better than they sound.

For a long time, I thought “healthy” meant smaller.Now I’m asking something different:Who am I without the diet?My new b...
10/29/2025

For a long time, I thought “healthy” meant smaller.
Now I’m asking something different:
Who am I without the diet?

My new blog is up.

Link in bio to check it out.

Who doesn't love quiche?This was so easy to put together and super flavourful.
10/24/2025

Who doesn't love quiche?

This was so easy to put together and super flavourful.

You look great! Have you lost weight?”We’ve all heard it.It’s meant as kindness, but sometimes it shines a light on the ...
10/22/2025

You look great! Have you lost weight?”

We’ve all heard it.
It’s meant as kindness, but sometimes it shines a light on the wrong thing.

I share more about it in this week’s blog.

You can find it through the link in my bio.

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