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Monday 9am - 12pm 5:30pm - 7:30pm Tuesday 10:30am - 3pm Wednesday 10:30pm - 3pm Thursday 9:30am - 12pm 6pm - 7:30pm

Dr. Samina Mitha, ND, Kitchener, ON (2025)

07/04/2025

🌟 What happens when you cut out dairy? 🌟

One of my patients went dairy-free and saw incredible changes: ✔️ Her skin cleared up ✔️ The painful boils disappeared ✔️ She lost 17 pounds in 3 months 🙌

But then life got busy, stress crept in, and so did dairy.
 Guess what happened? 👉 The acne came back 👉 The boils returned 👉 Her weight loss stalled

💡 This was a huge realization for her: the food she was eating was directly impacting her body.

For some people, dairy can cause inflammation, trigger skin issues, impact hormones, and slow weight loss.

But here’s the thing—this isn’t the case for everyone. It’s about finding what YOUR body needs.

✨ If you’ve been wondering whether dairy is part of the puzzle for you, let’s figure it out together.

👇 Drop a ❤️ if this resonates, or DM me the word DAIRY and I’ll help you explore this more!

05/13/2025

Let’s talk about the hot hormone everyone’s buzzing about: GLP-1 🔥

This gut hormone controls appetite, blood sugar, and even cravings. You’ve probably heard of medications like Ozempic and Mounjaro that mimic GLP-1—but here’s the secret 👀
👉 Your body already makes GLP-1 naturally—and you can boost it with the right foods.

✨The KEY? Your gut has bitter taste receptors that stimulate GLP-1 when you eat bitter foods.
Think: arugula, dandelion, citrus peel, digestive bitters.

💡Want to naturally support GLP-1, appetite control, and metabolism? Start adding these to your plate.

03/13/2025

Struggling with PCOS or endometriosis and not sure where to start? Here’s how I help:

✨ First, we assess your case to find the root cause.
✨ Then, we create a research-backed plan with the right nutrition, supplements, and lifestyle shifts.
✨ Finally, we adjust as needed—within 3 visits, you’ll have a clear roadmap to balance your hormones!

Your body *can* feel better with the right support. 💛 Ready to get started?

Click the link in my bio to learn more!

02/13/2025

Love is in the air and if you know someone with PCOS send them some love with these ideas!

If you have ever wanted to try a meditation app now is the time. I use the app daily and it really helps to calm my nervous system down especially before bedtime.

I have the opportunity to gift the calm app free for 30 days.

✉️ send me a DM for the link!

’sDay

01/28/2025

The hardest thing is being consistent. But if you can truly show up for yourself be consistent, you will see a change in your health.

Comment below 👇🏽

What exercise regime can you be consistent with? Ps. Pick something that you love doing.

01/06/2025

There are days I

- forget my supplements
- don’t exercise
- feel tired
- feel anxious
- wake up with acne
- deal with hirsutism
- worry if I’m going to get my period this month

I’m not perfect and have to work on my PCOS just like you.

PCOS can be hard to deal with.

I try to make things as easy as possible. I meal plan on the weekend. I keep my supplements where I will see them. I invested in a walking pad to get my body moving almost daily. I ensure I’m getting protein in each meal. I aim to meditate daily.

Everyday I wake up with the goal of trying. And I try my best.

If you can make your health a priority and continually check in on yourself and make small micro changes, eventually you will see change.

It’s important to try to be as consistent as you can and be okay if you aren’t sometimes. The key is getting back into it.

Hope this gives you some motivation.

Sending you all positive energy 🙌🏽

11/09/2024

I am a naturopathic doctor and woman who has PCOS and I can truly understand the struggle. This example is one that shows that it often comes down to ONE THING.

Your digestive system.

If you want to learn more about PCOS. Head to my bio to watch the webinar Mastering Your PCOS Journey.

I really break it down for you to truly understand what works when it comes to managing PCOS on both a personal and professional level.

11/09/2024

I am a naturopathic doctor and woman who has PCOS and I can truly understand the struggle. This example is one that shows that it often comes down to ONE THING.

Your digestive system.

If you want to learn more about PCOS. Head to my bio to watch the webinar Mastering Your PCOS Journey.

I really break it down for you to truly understand what works when it comes to managing PCOS on both a personal and professional level.

10/15/2024

Hope all of you had a great thanksgiving weekend. If you struggle after this weekend. I’ve got you covered.

These are tips that I use myself. If you are still eating leftovers you can still do these tips!

It can be tough coming off a weekend of constantly eating. These tips will get you back on track quickly.

The key is consistency.

My patient this morning said the key to her losing the last 17 pounds was being very consistent. Even if she didn’t see the scale moving as much as she would have liked to. She kept at it and slowly started to see the change.

Comment JOURNEY below to listen to my latest webinar on Mastering your pcos journey.

12/14/2023

Since PCOS is a syndrome it affects various areas of the body. Because PCOS comes with a wide variety of symptoms from acne, hair loss, hirsutism, weight gain, irregular cycles, no periods, etc it can affect each person differently.

From my experience of helping many women over the years what I have seen is there is never a protocol that is the same for each person. This is what makes PCOS so fascinating to treat.

This is where an individualized treatment plan comes in. A plan that is designed around YOUR symptoms YOUR goals and YOUR PCOS.

If you are trying to everything you can from eating well to exercising and seeing no change. Try not to compare your PCOS to others.

Instead get professional support from someone trained in PCOS to help guide you on your case. This is where someone like me can come in to help! Check out the link in my bio for ways you can work with me.

11/27/2023

🌟 Hello I am Dr. Samina 🌟

Having been diagnosed with PCOS over 15 years ago, I have made it my life’s mission to learn everything I can about PCOS and hormones. I became very interested in how I can help support my body in a natural way that I decided to go back to school to become a Naturopathic Doctor.

Having a special interest in women's health and endocrinology, I uncovered the profound healing approaches of naturopathic medicine.

Driven by passion, I am here to actively raise awareness through social media and create an environment where women can be educated and heard.

My dedication to helping many on a daily basis women balance their hormones, management their weight and improving their fertility is what gets me up in the morning.

My hope is that you will stay here with me to learn, grow and become confident in your hormones.

Head to the link in my Bio to download some free resources, join my Natural PCOS Facebook group and find ways to work directly with me.

I am so grateful for this amazing community!

Thank you so much again for being here with me 🫶🏽

11/10/2023

If you've been told your testosterone levels are "fine," it's time to dive deeper! A full panel gives a more comprehensive picture. Check out these key testosterone labs for PCOS:

1️⃣ Free Testosterone: Measures the amount of testosterone available for your body to use. High levels may contribute to PCOS symptoms.

2️⃣ Total Testosterone: The overall amount of testosterone in your bloodstream, including both free and bound forms.

3️⃣ Androstenedione: A precursor to testosterone and other hormones. Elevated levels might signal an imbalance.

4️⃣ DHT (Dihydrotestosterone): A potent form of testosterone, excessive levels can contribute to symptoms like acne and hair loss.

5️⃣ DHEAS (Dehydroepiandrosterone sulfate): An adrenal hormone that can be converted into testosterone. Elevated levels may indicate adrenal involvement in PCOS.

Save this post to discuss with your doctor on your next visit.

And remember even if your labs look normal but you have clinical signs and symptoms of high testosterone it can still be an indication that testosterone is high in the body.

If you are looking to run a full testosterone panel, send me a direct message!

❔❔Have any questions about testosterone labs? Drop them below in the comments

Dr. Samina Mitha, ND

07/04/2025

05/13/2025

03/13/2025

02/13/2025

01/28/2025

01/06/2025

11/09/2024

11/09/2024

10/15/2024

12/14/2023

11/27/2023

11/10/2023

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Monday	9am - 12pm
	5:30pm - 7:30pm
Tuesday	10:30am - 3pm
Wednesday	10:30pm - 3pm
Thursday	9:30am - 12pm
	6pm - 7:30pm