09/11/2025
T used to struggle with restless nights. She would wake up in the middle of the night, toss and turn, and feel exhausted the next day. On top of that, her cycles were unpredictable—sometimes 40 days, sometimes 25, sometimes 34.
Fast forward to now and things look so different. She’s sleeping through the night most of the time, waking up rested and even hungry for breakfast. Her cycles have become more consistent too—27, 27, and 30 days.
What helped?
🌙 Magnesium and inositol
🍳 A hearty breakfast that fuels her morning
🥗 Balanced lunch and a lighter dinner with healthy fats
📱 Better sleep hygiene—phone away, dim lights, bed only when sleepy
She still has the occasional rough night, especially before her period, but overall she feels more balanced, more energized, and more in tune with her body.
Her story is such a great reminder that small shifts in meals, supplements, and routines can have a ripple effect on both sleep and cycles.
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