Susan Osher, Connected Eating

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Susan Osher, Connected Eating

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04/06/2026

Passover is a time that centres around freedom.

A reflection on liberation, history, and the meaning of being able to live with greater choice and dignity.

At the same time, for those navigating eating difficulties or recovery, this period can feel complex.

Changes in food types, meal structure, portion sizes, and timing over several days can be challenging. When eating patterns shift and certain foods are restricted, it can bring up anxiety, rigidity, or a sense of losing flexibility around food.

You might feel pressure to participate in ways that do not fully align with what your body needs right now. You might notice old patterns or thoughts becoming louder.

Nothing here is about doing it “right” or wrong. It is about recognising that food freedom can look different for each person, especially during times of cultural and religious change.

Caring for your body, staying nourished, and finding flexibility where you can is still allowed.

💬How are you taking care of yourself during this time?

03/23/2026

Sometimes food stops feeling enjoyable.

Meals can begin to feel like something you have to get through rather than something you look forward to. Flavours may feel muted. Hunger cues may feel confusing. Eating can feel emotionally heavy or disconnected.

This experience can show up during periods of stress, burnout, low mood, appetite changes, recovery work, or major life transitions. It does not mean you are doing something wrong. It often reflects how your nervous system and emotional world are responding to what you are carrying.

Even when food feels complicated, your body still needs nourishment, consistency, and care. Gentle structure, supportive routines, and compassionate understanding can help rebuild trust with eating over time.

If this feels familiar,
💬 have you ever gone through a phase when eating felt more like effort than enjoyment?

03/21/2026

Today marks the Spring Equinox, a natural turning point into longer days, gradual warmth, and new growth.

For many people, seasonal shifts can also bring reflection about routines, energy, nourishment, and the relationship they have with their bodies. Renewal does not need to be intense or restrictive. It can begin with small, steady acts of care such as eating consistently, noticing physical cues, and creating rhythms that feel safer and more supportive.

Rebuilding trust with food and with the body often happens quietly over time. Gentleness and patience can make change feel more sustainable.

🌸What is one small way you are caring for yourself right now?

03/18/2026

ARFID is often misunderstood as “picky eating.”

In reality, many people living with ARFID are not avoiding foods out of preference or stubbornness.

Avoidance can be linked to fear, sensory overwhelm, past experiences with choking or illness, or a strong need for predictability and safety around food.

What may look like resistance from the outside is often the nervous system trying to protect itself.

Support in ARFID recovery is usually gentle, structured, and gradual. Exposure can feel uncomfortable, yet that discomfort does not mean something is going wrong. With the right pacing and compassionate guidance, new experiences with food can become more manageable over time.

Understanding ARFID helps shift the conversation from judgement to curiosity and care.

💬 What do you wish more people understood about ARFID?

03/13/2026

For many people, seasons such as Ramadan, Lent, and Passover are times of faith, reflection, tradition, and connection with community.

Religious observance can bring deep meaning and a sense of belonging. At the same time, for those navigating eating disorder recovery, this period can feel complex. When fasting, food rules, or restriction are framed as devotion, discipline, or tradition, it can become difficult to separate spiritual practice from behaviours that may feel harmful or destabilising.

You might notice old thoughts becoming louder. You might feel pressure from family or community expectations. You might feel uncertain about what caring for your body should look like right now.

Recovery does not exist outside of culture or faith. Supportive care often means finding ways to honour both your wellbeing and your personal or spiritual values. In many situations, protecting your physical and mental health remains an important priority.

💬 How are you taking care of yourself during this season?

03/10/2026

March is Nutrition Month, a time to reflect on how food supports our health and wellbeing in many different ways.

This year’s theme, “Nourish to Flourish,” highlights how nutrition does more than fuel our bodies. Food supports our physical health, emotional wellbeing, cultural connection, and everyday energy.

Nutrition Month is also a reminder that healthy eating looks different for everyone. Our food choices are shaped by culture, access, preferences, routines, and our relationship with food.

Throughout March, we’ll be sharing ideas, reflections, and conversations about how food can support both health and a more compassionate relationship with eating.

💬 What does nourishment mean to you right now?

03/08/2026

March 8th marks International Women’s Day, a global day to recognise the social, economic, cultural, and political achievements of women, while continuing the work toward greater equality.

The 2026 theme, “Rights. Justice. Action. For ALL Women and Girls,” reminds us that progress requires both systemic change and everyday support for one another.

Another campaign message this year, “Give to Gain,” highlights the power of sharing knowledge, resources, mentorship, and encouragement so that women and girls can thrive.

When women are supported, communities become stronger, healthier, and more connected.

Today is a moment to celebrate the contributions of women everywhere and to continue working toward a world where everyone can live free from bias, discrimination, and barriers.

💬 Who is a woman who has supported or inspired you?

03/06/2026

Awareness weeks can open meaningful conversations. They help people feel seen, understood, and sometimes a little less alone.

But healing does not begin and end within a single week.

Recovery continues in everyday moments. In regular meals. In difficult thoughts. In small acts of care that often go unnoticed by anyone else.

If this past week helped you see yourself differently, or helped you understand someone else a little more deeply, that still matters today.

The conversation does not stop here. Support, curiosity, and compassion belong in ordinary days too.

💬 What is one thing you learned or reflected on during Eating Disorders Awareness Week?

03/01/2026

As National Eating Disorders Awareness Week comes to a close, we want to return to the message that guided this week.

Every body belongs.
Every story belongs.

Eating disorders affect people across sizes, ages, genders, cultures, and life experiences. No single story defines recovery, and no one path looks the same.

If this week has reminded you of anything, we hope it is this. You are not alone in your experience, and support exists in many forms, at every stage.

The conversation does not end here. Awareness is only the beginning. Connection, compassion, and care continue every day.

💬 What message from this week stayed with you?

02/28/2026

Recovery is rarely a straight path.

There are days that feel steady and hopeful, and others that feel heavy, uncertain, or discouraging. Progress can include setbacks, doubt, and moments of ambivalence, and none of those mean recovery is failing.

Hard days do not erase the work you have done. They are part of the process of learning, healing, and continuing to show up for yourself.

Every stage belongs in recovery.

💬 What helps you keep going on difficult days?

02/27/2026

Food, eating, and recovery do not exist outside of culture or community.

Religious and cultural traditions can bring meaning, connection, and identity. At the same time, seasons such as Ramadan, Lent, and Passover can create complex feelings for people navigating recovery, especially when fasting, food rituals, or shared expectations are involved.

Recovery does not look the same in every culture, family, or faith practice. Support works best when it honours both personal wellbeing and cultural context.

Every culture belongs in recovery.

💬 What helps you feel understood and supported within your community?

02/26/2026

Eating disorders are often misunderstood as affecting only certain people.

In reality, struggles with food, body image, and eating can affect people across a wide range of identities and lived experiences. Many individuals go unseen because their experiences don’t match common stereotypes about who is “supposed” to struggle.

Social expectations about bodies, strength, appearance, and identity can make it harder to recognise when support is needed or to feel safe asking for help.

Eating disorders are not limited by gender or identity. Care, understanding, and compassion should never depend on how someone identifies or is perceived.

Every person belongs in recovery.

💬 What stereotypes about eating disorders do you think need to change?

Address

436 Glengrove Avenue West
Toronto, ON
M5N1X2

Telephone

+14169673777

Website

http://www.connectedeating.com/, https://connectedeating.com/glp-1-medications-weight-loss-and-eating-disorders-what-you

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