What are the opening hours?

Monday 8:30am - 9:30pm Tuesday 6:15am - 9:30pm Wednesday 8:30am - 9:30pm Thursday 6:15am - 9:30pm Friday 8:30am - 12pm Saturday 8am - 1:30pm Sunday 7:30am - 12pm

Afterglow Studio

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Canada
Toronto, ON
Afterglow Studio

Toronto beach yoga & fitness studio offering vinyasa, power, yin, beginner, kids classes, teacher tr

03/04/2026

Fill your life with women that empower you, that help you believe in your magic and aid them to believe in their own exceptional power and their incredible magic too. Women that believe in each other can survive anything.
-Nikita Gill

03/03/2026

✨Meet The Team: Say hello to Arianna 🤍

“Let the flow reveal itself.”

In Arianna’s classes, yoga is more than movement, it’s a conversation between your body, your breath, and your inner world. While physicality may be the entry point, the real magic is in the exploration. You get to decide what feels most interesting, most supportive, most you.

Her teaching beautifully translates the wisdom of yoga on and off the mat, leaving you refreshed, grounded, and reminded that there is truly no way to do it wrong.

Arianna is a 200HR certified yoga instructor with experience co-facilitating yoga teacher training programs, bringing both depth and accessibility to every class she leads.

We are so lucky to have her guiding our Glow Crew 💫

Come flow with her and see what reveals itself ⬇️

Thursday Dynamic Flow 6:30pm
Saturday Vinyasa Flow 11am

03/01/2026

✨ Regulate. Replenish. Reconnect. ✨

There’s a different kind of strength in slowing down.

Join us March 29th from 2–3:15pm for a deeply restorative Yoga Nidra journey led by Madison Fruitman. This guided experience invites you into that space between wakefulness and dreaming, where the nervous system softens, tension melts, and true rest unfolds.

Fully supported with props, you’ll be guided into intentional stillness so your body can reset and your mind can exhale.

🧡 $60 + HST

If your body has been asking for rest… this is your sign.

02/27/2026

MARCH MADNESS AT AFTERGLOW 🦋💥
We’re going OFF this month because your wellness era deserves a good deal.

🏀 Buddy Pass = 10 Class Pass | $249
Bring your bestie. Split it. Alternate it. Sweat it out together.

🔥 3-Month Membership | $555
Your “I need consistency” season starts now.

Head to our website to purchase! Sale ends March 15th

02/25/2026

It’s okay - we’ve got you 🧡

Meet yourself where you’re at

02/24/2026

✨ Meet the Team: Say hiiiii to Kristen ✨

If you’ve ever taken a Sculpt class and left sweaty, stronger, and slightly questioning your life choices… you’ve probably met Kristen. 😉

Kristen has been part of Afterglow since before the doors even opened, when the shelves were bare, the floors were dusty, and the dream was just beginning. She was our very first manager, helping shape the heart, hustle, and community culture that Afterglow is known for today.

With over 10 years in the fitness industry, Kristen brings high-energy, loud music and a lot of pulsing to every class she teaches. Her vibe? Empowering, challenging, and just the right amount of spicy. 🌶️

A proud 3rd generation Beacher, community is in her DNA. She believes movement is medicine and that a studio should feel like a second home, a place where people come to sweat, stay to connect, and leave feeling stronger than when they walked in.

Outside the studio, she’s a mom to two very busy Leo boys (which absolutely explains her stamina ♌️), and she brings that same fire, loyalty, and big-heart energy into everything she does.

And when she’s not teaching or chasing kids? She’s behind the scenes running Afterglow’s social media and marketing, making sure the magic, momentum, and Glow energy show up both in the studio and online.

Her goal has always been simple:
Build strong bodies.
Build strong people.
Build strong community.

🧡 Come sweat with our OG ⬇️

Tuesdays Flow + Sculpt 12pm
Thursdays Flow + Sculpt 12pm

02/22/2026

Running a small business isn’t always easy but words like this? They remind us exactly why we opened these doors in the first place.

Afterglow was built on connection, courage, community, and showing up, sweaty, imperfect, real.

To every single person who has taken a class, left a review, brought a friend, or cheered us on… thank you.

Your kind words mean more than you know.
You’re not just clients…you’re the glow. ✨

02/20/2026

Meeting of the minds ✨
2016.

Before the doors were open.
Before the Glow Shop was stocked.
When the shelves were bare, there was dust in the rafters, boxes were piled high… but our hearts? FULL.

This was our very first Glow Crew Nadia, Sarah, Kristen, Camila and of course Liz 🧡 dreaming up what Afterglow could be. We didn’t have it all figured out, but we had passion, vision, and a deep desire to create something that felt like a second home.

Almost 10 years later (how?!) and we truly believe we did exactly that. 🧡

To our incredible team, past and present - thank you.
To our community - thank you for showing up, challenging yourselves on and off the mat, and growing with us.

We are grateful beyond words. Let’s keep that 2016 energy flowing into 2026

And let’s give it up for Kristen…with us since BEFORE the doors even opened. That girl is committed to keeping you sweaty. 🔥💪

Here’s to the glow that started it all… and the next 10 years ahead. ✨

02/18/2026

Meet The Team: Say Hiii to Alia ✨

Our resident manifesting queen has entered the chat…

Alia is a Toronto-based 200hr YTT yoga instructor and the visionary behind Manifest With Alia (MWA) a holistic lifestyle brand supporting women, their households, and young girls in living aligned, abundant lives.

She offers powerful Soul Care Sessions to guide you along your spiritual awakening journey, is a mindset coach, and the creator of her signature 8-week online program MANIFEST. She’s also the founder of empowHER, a girl empowerment program, an inspirational speaker, certified hypnosis & essential oil educator… basically your go-to for all things expansion, alignment, and stepping into your next level 🔥

Alia is on a spiritual quest to create a life of love, joy, and abundance — and to inspire others to do the same. And trust us… it’s contagious.

When she’s not flowing on the mat, you’ll find her:
🌊 Paddle boarding
🌿 In nature
👯‍♀️ In femme empowerment spaces
🏡 Hosting her big extended family
💛 Hanging with her three girls — Kennedy, Spencer & Bennett — hubby Ry, and their Bernadoodle Bear

A long-time Beaches resident, Alia brings both depth and lightness into every room she walks into. She’s here to integrate the spiritual with the human experience and to lead from that place.

Join Alia On The Mat ⬇️

Sundays at 10:15am - Soul Flow
Thursdays at 7:30pm

02/17/2026

From birthdays to baby showers, bachelorettes to “just because” moments…
from kids to grown-ups, we’ve hosted it all. 🦋

Our studio transforms into your space to create something magical.
Yoga + dance parties.
Sound baths + mimosas.
Sculpt + sparkle.
Connection, laughter, and that signature Afterglow energy.

If you’re dreaming up a celebration that feels intentional, elevated, and full of good vibes, let’s make it happen.

Because the best parties?
They glow a little differently. ✨

Email us at lauramarie@afterglowstudio.ca to book your private event 🧡

02/15/2026

You know her.
You love her.
She’s the true OG.

Not to mention… our fearless Afterglow leader. ✨

Julie is subbing this Tuesday at 9:15AM.

Anyone remember those 2016 vinyasas?! 👀
The playlists. The perfectly layered sequences. The savasana that hit different.

This is your sign to roll out your mat and come home for a morning flow led by the woman who started it all. 🧡🦋

02/14/2026

💗 Valentine’s Day Buddy Pass 💗

Because everything is better with your person.

$499 + HST
✨ 20 classes
✨ Split between TWO members
✨ 6 month expiration from date of purchase

That’s 10 classes each to flow, pulse, plank, laugh, and glow together.

Available for purchase in studio or over the phone ☎️

Grab your workout bestie, your situationship, your sister, your neighbour and we’ll see you on the mat 💘

Address

2034 Queen Street East
Toronto, ON
M4L1J4

Opening Hours

Monday	8:30am - 9:30pm
Tuesday	6:15am - 9:30pm
Wednesday	8:30am - 9:30pm
Thursday	6:15am - 9:30pm
Friday	8:30am - 12pm
Saturday	8am - 1:30pm
Sunday	7:30am - 12pm

Telephone

+16477484569

Website

https://www.afterglowstudio.ca/

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