Healthy Eating Active Living

08/08/2025

HEAL athletes took to the IM Canada-Ottawa challenge this past weekend.

Sean wanted to race in his “adopted” home town b/c he gets warm fuzzies when he sees the Peace Tower. Main Goal: Finish the race & enjoy! Sean’s process goes: Stay cool, actively troubleshoot issues before they become bigger. Post-race Sean said he was happy with the swim, super happy with the bike (not having a functioning power meter might have been a blessing mentally) and got through the run with perseverance.
Congrats on IM #2 Sean!
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Jess wanted to do IMOtt in her words “renew” her ability to call herself an Ironman after previously completing IM Tremblant 6 years ago. The Ottawa race seemed just right as it was drivable making logistics easy and spectator friendly.

Pre race Jess said “embrace the misery” and remember that no one forced her to do this so it’s her responsibility to finish. While some might not think that is a great outlook, taking a blunt and pragmatic approach to what is going to be a long tough day can be just what one needs to succeed. She got through the training block uninjured and came out of the race uninjured and in the process, Jess took 90 mins off her last Ironman!
Congrats on IM #2 Jess!

Kim Carlin signed up for this Ironman on her 50th Birthday when should could barely walk due to a foot injury. For her it wasn’t about the race itself but a commitment she was making to a new chapter of getting healthier physically and mentally. She had some big challenges along the way including losing her dad, her two cats and a big bike crash 8 weeks before race day. Before the race Kim said: “No matter what happens I’m happy and feel like a better version of myself for all that I have put in!”

On race day Kim was able to prove to herself that women don’t fade as they age, they rise! Fighting through neck & back pain early in the race, Kim stayed on top of her nutrition throughout the bike and pushed through. Due to the crash we knew the run would be tough and had a run/fast walk plan in place. Kim didn’t quit & got to that finish line successfully completing IM #3!

I’m so happy I was able to be there. It was an amazing day out there!!

07/28/2025

It’s another ! Congratulations to the HEAL team who crushed it at the yesterday in the extreme heat and humidity. From PRs to podiums the HEAL team rose to the occasion.

had wanted to beat last years run split and did by a minute also taking 10 mins off overall time.

Rohit had wanted to improve in the bike and run and nailed it!

was looking for a podium spot and a worlds spot for next year and he secured that taking 1st place in his age group with a strong performance in all three sports.

Coach was happy to be back racing triathlon for the first time this season and took top spot on the podium in her age group.

Was a hot but fun day out there hanging with and and all the other clubs. This community is what makes triathlon so special!!

Photo credit to and 2 other amazing HEAL athletes supporting the team!!!

07/27/2025

Super fun day at the Toronto Triathlon Festival SuperTri today. Was great to hang out with the HEAL athletes and and .p.k and others.

Was a HOT and HUMID day out there and CONGRATS to all those that raced!! We are so lucky to be able to participate and compete.

New venue had a great vibe and energy!

Wishing those who had challenging days a speedy recovery!!

07/14/2025

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Congrats for coming in 2nd overall and 1st in AG at Bracebridge sprint tri yesterday!!

Well done Hector!!

07/10/2025

Endurance athletes: It’s time to flip the script on fuelling and hydrating.

Let’s stop thinking about in-training nutrition and hydration as “What can I can get by on?”
And start asking, “What am I missing out on by under-fuelling and under-hydrating?”.

When you skimp on carbs or fluids during key sessions you’re not just risking bonking or cramping, you’re compromising performance, recovery and the very adaptations you’re training for.

Low fuel - Lower intensity, slower recovery, slower gains.
Poor Hydration - higher heart rate, reduced output, slower recovery

If you’re showing up to train, show up prepared.

If the goal is to get stronger, faster and more resilient then your nutrition strategy needs to support that. Every workout is a chance to adapt. Don’t waste it.

Nourish. Perform. Accomplish

07/09/2025

This month marks 19 years since I took the leap into the world of healthy eating and active living and what an incredible journey it's been!

From guiding athletes to personal bests, to helping clients feel stronger, healthier, and more empowered in their everyday lives, this work has been a privilege, a passion, and a purpose.

To every client, athlete, supporter, and friend who's been part of this path — thank you. Your trust, commitment, and dedication inspire me every day.

For 19 years, I’ve had the honour of helping people nourish their bodies, perform at their best, and accomplish goals they once thought were out of reach.

Here’s to the journey so far — and to everything still to come

💪🍎🚴‍♀️

06/23/2025

It was a BIG weekend for the HEAL team. In Mont Tremblant the team faced hot and humid conditions

Kim PRd on this course by 20 mins, 4 weeks post bike crash! Strong showing in advance of Ottawa IM

Varsha completed her first 70.3 as a mom and had a swim PR on the distance.

Kristin PRd the 70.3 swim by about 5 mins

Aidan posted a 27 min PR in the 70.3 distance

Sabrina took on her first 70.3 and crushed it!

In Denmark, Miller .vieira.58 had a 30 min PR in the 70.3 distance. A great boost before the Copenhagen full IM in Aug!


❤️

06/07/2025

06/07/2025

HEAL PKPC IM Ottawa bike course recon day!

06/06/2025

As we wrap up a week here in Tremblant here’s a recap of last weekends camp. The weather wasn’t great but we persevered and got it the training done! Fantastic to spend a week with a great group of athletes training to reach their goals!

Next up Ottawa IM Recon Camp! p.k

05/28/2025

Congrats to our HEAL team that raced on the weekend! Matt completed his second 70.3 in Victoria shaving 4 mins off his run time on a harder course. Closer to home Anna and Christine ran the Women’s 10k in Sunnybrook park! We done all!

This weekend kicks off Tri Season in Ontario with the Milton Tri and we have a couple athletes racing there as well!

12/13/2024

T minus 16hrs and I’ll be in the water! Bike is racked, bags are hung and ankle is taped in a fun blue waterproof Ktape. All that’s is left to do is eat, sleep, eat and get to the start line.

Big thanks to all those in my corner.
for all those Wednesday runs, chats and coffees and on going support!

for countless bike fits and saddle changes (finally landing on )

for all your amazing chiropractic care and manual therapy

The HEAL athlete team for all your inspiration and good wishes!

All my training partners who endured extra cold rides this fall to name a few

All my friends who accept that dinner parties start at 5pm and end by 8pm .monson and Anna

And everyone who has listened to me drone on about my training trials and tribulations along the way and who will be following and cheering back at home.

To Nate who is enduring some epic back pain yet still supporting my crazy passion to pursue this race!

Thank you for your unwavering support!!

This race has been 5 years in the making from first qualifying in 2019 to re-qualifying in 2023 tomorrow is go time!!!