Meghan Bauer ND

Meghan Bauer ND This is a page dedicated to exploring naturopathic ideas and support for your best health. Twitter

Waking & Sleeping is a page dedicated to exploring naturopathic ideas and support for healthy sleep and optimal health in general. Dr. Meghan Bauer is a naturopathic doctor with a general family practice and a special interest in sleep medicine. Her focus on naturopathic sleep medicine has grown out of years of clinical observation and success in treating individuals with sleep concerns. Meghan is passionate about healthy sleep and is dedicated to getting to the root of sleep concerns for an effective and lasting change in sleep and related overall health and wellness. Follow Dr. Meghan's blog, www.wakingandsleeping.com as she explores healthy sleep and how to support it.

NEW POST 🌸 - Perimenopause DepressionDepression during perimenopause is something I see in practice daily and something ...
04/01/2025

NEW POST 🌸 - Perimenopause Depression

Depression during perimenopause is something I see in practice daily and something that I feel strongly about supporting.

There are many biological and physiological changes as menopause approaches and mood changes often present as a result.

This blog post gets in to some of the trends in research and points an optimistic light in the direction of research and with it treatment options!

HRT and antidepression medications are very important treatment options as is therapy but there are also other supportive pieces to look at.

Check out the post and let me know what you think!! On Substack or here 🌸💛

We're in this together,

Meghan

Link in Bio
https://rootroot.substack.com/p/perimenopause-depression

New Study 🔎Suprisingly the first study of it's kind to look at brain changes during pregnancy as they relate to postpart...
03/14/2025

New Study 🔎

Suprisingly the first study of it's kind to look at brain changes during pregnancy as they relate to postpartum depression!

Findings 🔎
● There are brain changes in women with depression during peripartum.
● Diffferent changes were seen with 1. Depression symptoms postpartum and 2. A challenging birth experience.
● These findings demonstrate that tracking neuroanatomical changes during the transition to motherhood can help identify vulnerabilities.
● Hopefully these findings will lead to more causative understanding of why these changes are present and how to support them better!

Study 💡🙏🏼
Cristina Ballesteros et. al., Linking birth experience and perinatal depression symptoms to neuroanatomical changes in hippocampus and amygdala. SCI ADV. 11 eadt 5619 (2025). DOI: 10.1126/sciadv.adt5619

Link in bio

New Post ☕️ An honest look at coffee in my life and in general. How do you feel about coffee? Personally, I love it 🤎Che...
03/09/2025

New Post ☕️

An honest look at coffee in my life and in general. How do you feel about coffee? Personally, I love it 🤎

Check out the post to learn about coffee's benefits + risks and understand how it affects your dopamine and serotonin!

Subscribe (free) to my substack newsletter to join the chat and make sure you get the next post in your inbox!

Join me as I root for root cause medicine 🌱

We're in this together,

Meghan

Link in Bio

New Post 📍| Hemoglobin Superstar A personal look at iron deficiency anemia in my family and how it's shaped my career an...
02/28/2025

New Post 📍| Hemoglobin Superstar

A personal look at iron deficiency anemia in my family and how it's shaped my career and practice.

Link in bio.

UofT Course, Your Health: Naturopathic Medicine, is a GO! 🎉 There's still time to register 🌱This is a course that I've ...
01/29/2024

UofT Course, Your Health: Naturopathic Medicine, is a GO! 🎉 There's still time to register 🌱

This is a course that I've been teaching since 2008 and it's still as relevant as ever. Medicine and especially Functional Medicine has come a long way but the foundations are still the same.

Join us as we explore these foundations of health and discus what it means to be healthy. We'll take a close and evidence based look @

🌱 Digestive Health: functional aspects, microbiome, gut permeability, food sensitivities, optimal strategies.

🌱 Hormonal Health: Thyroid, reproductive and adrenal hormone balance, the stress response and cortisol.

🌱 Immune health: Inflammation, balance and optimization.

🌱 Detoxification: what, why, where, how...

🌱 Cardiovascular health: a functional understanding, cholesterol balance and arterial health.

Staring February 14th and running weekly for 8 weeks with Continuing Studies at UofT.

This is an introductory class with no prerequisites. Ideal for general interest, health practitioners, students interested in the field and anyone looking to understand and improve their health.

Hope to see you there!!

https://learn.utoronto.ca/programs-courses/courses/2054-your-health-naturopathic-medicine

Address

600 Sherbourne Street Suite 404
Toronto, ON
M4X1W4

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 1pm - 6pm

Telephone

+14169204325

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