Dr. Jayne Hanna

02/02/2019

Don't assume because someone appears strong on the outside that "everything's fine." Assume that people want to appear strong even when they're not. Compassion and listening with an open mind (even if you don't understand) are the key words in friendship, collegial relationships, marriages and all relationships. In today's hectic, oftentimes harsh world there's no room for harsh judgement.

10/06/2017

Taking a small break in the day and choosing to focus on a happy memory that gives us a calm, peaceful feeling
can help reduce anxious and sad feelings. Feelings can change for the better when we consciously choose to focus on the positive.

03/13/2016

Conquering fears takes courage and perseverance. It also increases self confidence and resilience. Treatment for anxiety works on breaking down fears into small parts and building confidence to conquer as you go. Everything is possible when you take baby steps.

02/29/2016

We need anxiety in life to survive. But when we experience chronic, excessive anxiety we are often over estimating danger and under estimating our ability to cope. Therapy for anxiety consists of retraining our brain to realize that uncertainty which propels or underlies anxiety is best dealt with by focusing on our inner resilience and strength.

11/24/2015

Manifestations of anxiety (whether it's panic attacks, generalized anxiety, worry or obsessive thoughts) are among the most common but also hindering of mental health problems. Thanks to research we have a number of proven strategies to help. Many you can do on your own. Reach out for help to guide you through the process.

10/06/2015

Having a mental health problem is nothing to be ashamed of. If you know someone who is suffering, reach out to them, if you are suffering, have the courage to reach out. It takes wisdom, patience and compassion to get through the tough times, but know that you are not alone. We are all in the journey of life together.

03/29/2015

There is help for those suffering with anxiety and depression. You are not alone. We now understand how these "invisible tyrants" work and what can be done to help. Do not be ashamed to admit a problem and ask for help. That is the first and biggest step.

03/03/2015

02/20/2015

Anxiety always seeks certainty and comfort. In order to deal with it we need to accept that life has uncertainties and learn to embrace them.