Vital Physiotherapy & Wellness

Vital Physiotherapy & Wellness Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With de

signations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.

We are so grateful for our amazing clients and kind words like these mean the world 💜Whether you're just beginning your ...
08/13/2025

We are so grateful for our amazing clients and kind words like these mean the world 💜

Whether you're just beginning your pelvic health journey or looking for extra support, we’re here to walk beside you every step of the way.

Ready to get started? Book your session today, link in bio ✨

If you have ever questioned your posture, you are not alone! And no, you are not doing anything wrong. You’re just tunin...
08/12/2025

If you have ever questioned your posture, you are not alone!

And no, you are not doing anything wrong. You’re just tuning in to something your body has probably been trying to tell you for a while.

Let’s talk about posture.

Posture, otherwise known as the alignment of your neck, spine, shoulders and pelvis, is a frequent topic of interest during physiotherapy and massage therapy sessions.

But that doesn’t mean it’s always EASY to understand.

Your posture plays a big role in how you move and feel. This is especially true if you're dealing with things like low or mid-back pain, pelvic discomfort, incontinence, diastasis recti, or prolapse symptoms. So yes, it does matter but not in the rigid, “shoulders back, stand-up-straight” way we were taught as kids.

We are not aiming for perfection. We’re aiming for a position that is adaptable, sustainable, and kind-to-your-body during rest and movement. That means moving in and out of postures with ease and making space to shift and adjust depending on what your day asks of you.

You don’t need to fix everything all at once. Just start small. One breath, one moment, one check-in at a time. Your body is incredibly smart, and it wants to feel good. You’re just learning how to listen to it a little more closely.

We’ve all been there. Suddenly you have the urge to p*e RIGHT NOW. And it happens often, and when you go, it burns or hu...
08/11/2025

We’ve all been there.

Suddenly you have the urge to p*e RIGHT NOW. And it happens often, and when you go, it burns or hurts!

For many women, our first thought is “great, another UTI.”

While UTIs are a common challenge, did you know that these symptoms can also be caused by your pelvic floor muscles?

If you find yourself having UTI symptoms and yet you’re coming back negative on UTI testing, we have good news! Pelvic floor physiotherapy can help!

Your pelvic floor muscles sit like a basket at the bottom of your pelvis, connecting your tailbone to your p***c bone and support your vaginal canal, re**al canal, and your urethra. These muscles control your bladder and bowel function, so if there are any issues with your pelvic floor muscles, this can cause pain around your urethra and bladder, which can mimic UTI symptoms!

Dealing with tight or overactive muscles is a big part of what we do here at Vital Physiotherapy!

If you are experiencing chronic pelvic or bladder pain, urinary frequency, or other UTI symptoms without an active infection, book an assessment to find out how we can help you change your life!

What your body goes through during pregnancy and recovery postpartum is nothing short of a miracle!Healing from pregnanc...
08/08/2025

What your body goes through during pregnancy and recovery postpartum is nothing short of a miracle!

Healing from pregnancy and birth isn’t about fitting back into your skinny jeans.

Physically, your uterus must return to its original size, your internal organs must return to their original position inside your body, and your scar tissue must heal. It can take around 12 weeks for all of this to happen.

The FASTEST and most EFFECTIVE way to heal postpartum is to do it SLOWLY, allow your body the time it needs.

You are whole perfect and complete exactly as you are. Sometimes your body just needs a little support to recover- and that's exactly what we do over here at Vital Physiotherapy and Wellness!

Book a pelvic floor assessment today!

“You will walk out of her appointments feeling better than when you went in.” ✨Whether you're healing from birth, managi...
08/07/2025

“You will walk out of her appointments feeling better than when you went in.” ✨

Whether you're healing from birth, managing chronic pain, or navigating something as serious as spine surgery, pelvic floor physiotherapy can make a world of difference.

At Vital, our physiotherapists (like the incredible Julie 💗) take a full-body approach that goes beyond the pelvic floor using customized exercises, internal release techniques, and breathwork to support your recovery from the inside out.

If you’re on the fence about pelvic floor physio, this is your sign. Book your appointment today at the link in bio!

Finally, that 6 week postpartum mark arrived. I was anxious to get my body back & feel like myself again.I remember my f...
08/06/2025

Finally, that 6 week postpartum mark arrived. I was anxious to get my body back & feel like myself again.

I remember my first postpartum experience like it was yesterday. I counted down the days until I was cleared to go to the gym.

💭’If everyone else could do it, I was going to do it too’💭

I had no idea what to expect, or how I'd swing it, but I 💪 Was 💪 Determined 💪
And I tried hard❕

😮‍💨 When I wanted to sleep, I exercised anyway
😮‍💨 When my back hurt, I pushed to get “strong”
😮‍💨I was tired all. The. time.

Overwhelm crept in as I tried to figure out motherhood & navigate a body that I didn’t recognize.

I wasn’t going to let myself “go” or give up on me...but I wasn't getting the results I wanted 😓
I didn’t realize I was making a far too common mistake. It was setting me back & leaving me feeling broken.

I didn’t know…
🌸 How to effectively build strength from the inside out
🌸 How to love & lead my body back to her strong & capable self rather than taking her on like a battle to be won
🌸 Or what small, attainable steps would be most effective for me..more effective than an hour in the gym 🤯

This isn’t just my story, it’s the story I hear from so many of the mothers I treat.

✨You CAN realistically retrain your abs & rebuild your foundation 🧱
✨You CAN return to the activities you love pain, prolapse & leak free 🙌
✨You CAN confidently feel like yourself again💗

I want you to experience this too. That’s why I’m inviting you to our webinar on Thursday, August 14th at 8:00PM:

✴️How to Retrain Your Abs Postpartum ✴️

You are stronger than you know. I’m in your corner ensuring you tap into that strength with both courage & confidence.
And it starts here 👇

Sign up now using the link in our bio!

✨WHAT IS PELVIC HEALTH PHYSIOTHERAPY? ✨Pelvic health physiotherapy is the first line of defence for individuals experien...
08/05/2025

✨WHAT IS PELVIC HEALTH PHYSIOTHERAPY? ✨

Pelvic health physiotherapy is the first line of defence for individuals experiencing pelvic floor dysfunction. Pelvic pain and dysfunction impact a person’s well-being and quality of life, making pelvic physiotherapy a vital service.

Pelvic floor physiotherapists are Registered Physiotherapists who are specially trained to use internal (vaginal and re**al) hands-on techniques to provide the gold-standard method of pelvic floor muscle evaluation and treatment. When the pelvic floor muscles are assessed and treated this way the results are readily apparent.

Book your assessment now in the link in our bio!

You’re always worth the time, energy, and care.Choosing yourself isn’t selfish, it’s powerful. 💫
08/04/2025

You’re always worth the time, energy, and care.

Choosing yourself isn’t selfish, it’s powerful. 💫

So many of our clients come in for labour and delivery prep, knowing they are exactly where they should be, but don’t kn...
08/01/2025

So many of our clients come in for labour and delivery prep, knowing they are exactly where they should be, but don’t know what’s to come.

We got you! 💪🏼

Here is the 411 on what to expect when you’re expecting, from a pelvic health physiotherapy lens!

Pregnancy is like a running a marathon, and just like athletes would train for the race, expecting mothers should also train and prepare for the big event.

Whether you’re delivering by vaginal birth or by cesarian birth, it is important to know your body, prepare it for delivery and have the information to support you during the process and postpartum.

Pelvic floor physiotherapists are trained to assess the external and internal pelvic floor muscles.

There are tools and techniques, tip and tricks that can be used during labour and delivery, to support you, baby and your pelvic floor.

These things include prep work that can be done in advance like perineal massage, breathing techniques and pelvic relaxation exercises

If you’re ready to start your pelvic floor journey, book an appointment at the link in bio today!

Did you know pelvic floor physiotherapy can support you during pregnancy - not just after?Here are 5 powerful ways a pel...
07/31/2025

Did you know pelvic floor physiotherapy can support you during pregnancy - not just after?

Here are 5 powerful ways a pelvic floor physiotherapist can help before you deliver:

1️⃣ Reduce symptoms like back pain & incontinence
2️⃣ Boost confidence about labour & birth
3️⃣ Improve birth outcomes
4️⃣ Make postpartum recovery easier
5️⃣ Connect you to trusted postpartum resources

✨ Whether you're managing symptoms, preparing for delivery, or building your care team...pelvic physio is a must-have in your pregnancy journey.

👉 Book your pelvic floor physiotherapy appointment today and feel empowered in your body before baby arrives!

07/30/2025

Finally, that 6 week postpartum mark arrived. I was anxious to get my body back & feel like myself again.

I remember my first postpartum experience like it was yesterday. I counted down the days until I was cleared to go to the gym.

💭’If everyone else could do it, I was going to do it too’💭

I had no idea what to expect, or how I'd swing it, but I 💪 Was 💪 Determined 💪
And I tried hard❕

😮‍💨 When I wanted to sleep, I exercised anyway
😮‍💨 When my back hurt, I pushed to get “strong”
😮‍💨I was tired all. The. time.

Overwhelm crept in as I tried to figure out motherhood & navigate a body that I didn’t recognize.

I wasn’t going to let myself “go” or give up on me...but I wasn't getting the results I wanted 😓
I didn’t realize I was making a far too common mistake. It was setting me back & leaving me feeling broken.

I didn’t know…
🌸 How to effectively build strength from the inside out
🌸 How to love & lead my body back to her strong & capable self rather than taking her on like a battle to be won
🌸 Or what small, attainable steps would be most effective for me..more effective than an hour in the gym 🤯

This isn’t just my story, it’s the story I hear from so many of the mothers I treat.

✨You CAN realistically retrain your abs & rebuild your foundation 🧱
✨You CAN return to the activities you love pain, prolapse & leak free 🙌
✨You CAN confidently feel like yourself again💗

I want you to experience this too. That’s why I’m inviting you to our webinar on Thursday, August 14th at 8:00PM:

✴️How to Retrain Your Abs Postpartum ✴️

You are stronger than you know. I’m in your corner ensuring you tap into that strength with both courage & confidence.
And it starts here 👇

Sign up now using the link in our bio!

The Important Postpartum Reminder You Needed to Hear Today...Healing from pregnancy and birth isn’t about fitting back i...
07/30/2025

The Important Postpartum Reminder You Needed to Hear Today...

Healing from pregnancy and birth isn’t about fitting back into your skinny jeans.

Physically, your uterus must return to its original size, your internal organs must return to their original position inside your body, and your scar tissue must heal. It can take around 12 weeks for all of this to happen.

Recovering and Rehabbing from pregnancy and childbirth, restoring your hormonal balance and rehabilitating and retraining our muscular system - can take 18 months to two years!

The FASTEST and most EFFECTIVE way to heal postpartum is to do it SLOWLY, allow your body the time it needs.

You are whole, perfect and complete exactly as you are.

Sometimes your body just needs a little support to recover and that's exactly what we do over here at Vital Physiotherapy and Wellness!

Book a pelvic floor assessment today!

Address

Toronto, ON

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 2pm

Telephone

+14165510900

Website

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Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. We offer our clients specialized concierge services, which allow them to enjoy the convenience and comfort of private appointments in their own homes. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.