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Vital Physiotherapy & Wellness

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Vital Physiotherapy & Wellness

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.

03/09/2026

Leaking is common but that doesn’t mean you have to accept it.

Bladder leaks can happen after pregnancy, during menopause, with ageing, or for many other reasons.

While it can feel isolating or embarrassing, incontinence is not something you have to live with forever.

Pelvic health physiotherapy offers effective, non-invasive treatment that addresses the root cause of leaking.

Through personalized pelvic floor exercises, bladder retraining, and education, many people are able to regain control, confidence, and quality of life without medication or surgery.

Incontinence is common.
It’s treatable.
And you don’t have to manage it alone. 💛

Book your pelvic health appointment today.

03/05/2026

If you’ve been wanting a fresh, non-invasive way to support your skin’s natural glow, our new Cosmetic Acupuncture + Celluma LED Light Therapy service might be exactly what you’ve been waiting for ✨

Celluma LED light therapy enhances your treatment by:
🌸 Boosting cellular energy
🌸 Killing acne-causing bacteria
🌸 Reducing oxidative stress
🌸 Regulating oil production
🌸 Stimulating collagen production

The result? A natural, healthy glow while supporting your skin’s long-term health.
Now booking at Vital Physiotherapy & Wellness 💛

03/04/2026

Workout Class Schedule at Vital Physiotherapy & Wellness - A Bravella Health Clinic

Our new class schedule is designed to offer more options and greater flexibility for our Vital community. This allows us to better support busy mums, working women, and anyone looking to prioritize their wellness with times that truly fit their life.
Our team remains deeply committed to meeting you where you are and empowering you on your health journey. We’re grateful for the trust you place in us, and we can’t wait to continue supporting you.

Our session starts on March 3rd so don't forget to book your classes.

Link : https://vitalphysiotherapy.com/womens-strength-classes

03/03/2026

Let’s clear up a few myths about vaginismus. 💛

There’s a lot of misunderstanding and silence around vaginismus, which can leave people feeling confused, discouraged, or alone.

Swipe through as we break down some of the most common myths and share what’s actually true.

If any of this feels familiar, know that support is available.

Pelvic floor physiotherapy offers a compassionate, evidence-based approach to treatment, and you don’t have to navigate this on your own.

When you’re ready, book an appointment with our pelvic health physiotherapists at Vital Physiotherapy & Wellness. We’re here to support you, every step of the way.

02/26/2026

New to Cosmetic Acupuncture + Celluma LED? ✨

Swipe through our most Frequently Asked Questions to learn what it is, how it works, and what to expect from our newest service at Vital Physiotherapy & Wellness. 💛

02/23/2026

✨ New at Vital Physiotherapy & Wellness ✨

We’re excited to introduce Cosmetic Acupuncture with Celluma LED Light Therapy at Vital Physiotherapy & Wellness.

This gentle, non-invasive treatment combines cosmetic acupuncture with LED light therapy to support skin health from the inside out.

Together, they work to promote circulation, support collagen production, and encourage a natural, healthy glow, all while giving your nervous system a moment to rest and reset.

If you’re looking for a holistic approach to skin care that supports both your skin and your overall well-being, this is for you.

Now booking appointments 💛

Reach out to learn more or book your session today.

02/20/2026

“Why didn’t anyone tell me this sooner?!”

Pelvic health is often overlooked, misunderstood, or not talked about enough, even though so many symptoms are common, treatable, and within the scope of pelvic physiotherapy!

Here are 4 things pelvic physio can help treat:
✨ Ongoing hip pain
✨ Uncontrollable passing gas
✨ Bladder leaking when you sneeze, laugh, or jump
✨ Constant urinary urgency or frequency

If any of this sounds familiar, know that you’re not alone and you don’t have to live with it. Our pelvic floor physiotherapists support people with these concerns every day.

Book your pelvic health appointment today!

02/18/2026

Did you know your pelvic floor is a direct reflection of your fight or flight response?

Mindfulness is a simple, trainable way to slow things down, calm your nervous system, and reconnect with yourself, even in the middle of a busy day.

You don’t need hours, a perfectly quiet space, or a “clear” mind to begin.

Just a few intentional minutes can help shift your body into rest and repair.

Swipe through to learn a gentle, beginner-friendly mindfulness practice you can try at home today.

No pressure. No perfection. Just presence. 💛

02/17/2026

Women’s bodies change constantly through periods, pregnancy, postpartum, menopause, and everything in between and acupuncture can support your health through every stage.

Swipe through to explore 5 ways acupuncture can improve your health, from strengthening your pelvic floor and balancing hormones, to easing pain, supporting fertility, and calming your nervous system.

Whether you’re navigating period pain, postpartum recovery, chronic discomfort, or simply craving more balance, acupuncture offers natural, holistic support.

Ready to feel supported?

Book your acupuncture appointment at Vital Physiotherapy & Wellness today and let’s support your body through every stage of life.💛

02/13/2026

Pregnancy asks a lot of your body, physically, emotionally, and hormonally.

Prenatal massage is a gentle way to support yourself through all of those changes.

Prenatal massage creates space for you to slow down, connect with your body, and emotionally bond with your baby, reminding you that your comfort matters too.
We’re here to support you through every stage of pregnancy. 💛

Book your prenatal massage with us today.

02/12/2026

Meet the Vital Team 💞

Kimberly Landreville is a Registered Massage Therapist with nearly 20 years of experience and hands that truly know how to heal. She brings deep expertise in pelvic health and musculoskeletal care, with a special focus on supporting clients through prenatal and postnatal stages.

At Vital Physiotherapy & Wellness, Kimberly is known for her thoughtful, personalized approach. She works closely with our team to create bespoke care plans that combine hands-on treatment with tailored exercises and stretches, ensuring each client feels supported every step of the way.

With additional certifications as a Yoga Instructor, Bonefit Instructor, and Reflexologist, Kimberly brings a holistic lens to her care helping clients feel safe, empowered, and confident in their bodies.

We’re so grateful to have Kimberly on the Vital team 💛

02/11/2026

You don’t need to live with leaking.
You don’t need to accept pain with in*******se.
You don’t need to shrink your life to manage your symptoms.

Pelvic health symptoms are often brushed off as “normal” with pregnancy or aging but the truth is, women, girls, and people of all ages can experience pelvic floor symptoms. And just because something is common doesn’t mean you have to live with it.

Pelvic floor physiotherapy is a conservative, effective, and individualized approach to treating pelvic floor dysfunction. Treatment is tailored to your body and your symptoms whether that means learning how to relax overactive muscles, build strength and coordination, or retrain how your pelvic floor functions during daily life and sport.

There are solutions, and support is available. Breaking the stigma starts with knowing your symptoms matter and that help exists.

We see you. We hear you. And we’re here to help. 💛

Book a pelvic floor assessment today.

Address

734 St. Clair Avenue W
Toronto, ON
M6C1B3

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 2pm

Telephone

+14165510900

Website

http://www.vitalphysiotherapy.com/

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Our Story

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. We offer our clients specialized concierge services, which allow them to enjoy the convenience and comfort of private appointments in their own homes. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.