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Vital Physiotherapy & Wellness

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Vital Physiotherapy & Wellness

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.

09/26/2025

We know that as women, our bodies go through a lot. From the first time we get our period to pregnancy, postpartum recovery, and menopause, it’s constant change.

Sometimes it feels like we’re just getting through the day, right?

But the truth is, we don’t have to do it alone.

Acupuncture can be an incredible way to support our bodies, naturally, through every phase of life.

At Vital Physiotherapy & Wellness, we’re here to help you feel your best no matter where you are in life.

Book your appointment today!

09/25/2025

Pelvic health physiotherapy is designed to optimize the function of the muscles of the pelvic floor. Pelvic floor physiotherapists are trained to assess and treat conditions affecting the pelvic region, including incontinence.

The therapy involves exercises, techniques, and education tailored to each person’s unique condition, helping them regain strength, flexibility, and control in the pelvic area.

If you’re experiencing leaking or incontinence, it’s important to know that help is available. Pelvic health physiotherapy offers evidence-based solutions that can help you take control of your symptoms and improve your quality of life. Incontinence may feel like an overwhelming problem, but with the right care and support, it’s entirely manageable.

Take the first step by consulting a pelvic health physiotherapist. They’ll conduct a thorough assessment and create a personalized treatment plan designed to help you regain control and live without the burden of incontinence.

Remember, incontinence is common, but it’s not inevitable and you don’t have to face it alone!

Book your appointment today! Link in bio 💕

09/24/2025

If you’re one of the millions of people experiencing back pain, this is for you!

Low-back pain is tremendously prevalent.

And, unfortunately, back pain can seem difficult to treat, with many individuals experiencing less-than-complete resolution from their symptoms after working with healthcare providers.

After all, back pain can have many potential contributing factors to explore, including a host of lifestyle factors.

One great tool for addressing back pain is pelvic health physiotherapy.

If you’re already working with a healthcare professional and aren’t getting the resolution you hoped for, it might be worth checking in with a pelvic physiotherapist to explore what role your pelvic floor may be playing.

Your pelvic physio will work with you as a whole person, exploring how your symptoms fit into your lifestyle, uncovering your goals for treatment, and identifying how best to get you to your goals.

And if you haven’t yet considered seeing someone for that nagging, sometimes-twinges-when-you-move-the-wrong-way back of yours, here’s your invitation! We’d love to give you (and your back) the care you deserve, and get you feeling more confident in your body.

Book now!

09/23/2025

From start to finish, Natasha made this client feel seen, supported, and confident in their pelvic health journey. 💜

With clear guidance, compassionate care, and personalized exercises, they not only reached their goals but felt empowered every step of the way.

If you're ready to feel stronger and more connected to your body, you’re in the right place.

📍Book your pelvic physio session with us today, link in bio!

09/22/2025

Wishing our Vital Family a Shana Tova and a sweet New Year! 🍎🍯✨

09/19/2025

Painful periods are not something that you ‘just have to live with’.

Many of our clients mention that they experience painful period symptoms. They often mentioned this as an aside, not the primary reason they are seeking support. While some of you have learned to adapt and live with cramps and discomfort during this time of the month, it’s important to understand that painful PMS symptoms that interfere with your day are NOT something to ignore, they are treatable and you don’t have to live with it!

Pelvic health physiotherapy can support you with PMS symptoms, including:

→ Severe menstrual cramps

→ Lower back pain

→ Abdominal bloating

→ Pelvic pain

→ Painful in*******se

If you are experiencing PMS symptoms, we are here to support you! Our goal is to empower you to take control of your health and live a life free from the limitations of severe PMS. Don't let painful cramps and bloating hold you back any longer!

Book your appointment today!

09/18/2025

What your body goes through during pregnancy and recovery postpartum is nothing short of a miracle!

Healing from pregnancy and birth isn’t about fitting back into your skinny jeans. Physically, your uterus must return to its original size, your internal organs must return to their original position inside your body, and your scar tissue must heal. It can take around 12 weeks for all of this to happen.

Recovering and Rehabbing from pregnancy and childbirth, restoring your hormonal balance and rehabilitating and retraining our muscular system - can take 18 months to two years!

The FASTEST and most EFFECTIVE way to heal postpartum is to do it SLOWLY, allow your body the time it needs.

You are whole, perfect and complete exactly as you are. Sometimes your body just needs a little support to recover- and that's exactly what we do over here at Vital Physiotherapy and Wellness!

Book a pelvic floor assessment today!

09/17/2025

Prenatal massage can be extremely beneficial throughout the stages of pregnancy as it helps improve many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

Research has shown that prenatal massage can help reduce anxiety, decrease depression symptoms, relieve muscle and joint aches and pains. Evidence based research shows that labour outcomes can reduce back pain during labour and perhaps even improve newborn health.

Receiving massage therapy is a good way to make time for yourself and emotionally connect to your baby and your bodily changes. Massage therapy can help stabilize hormones, thus reducing cortisol, which can contribute to premature labour. The increased circulation can reduce swelling and allow more nutrients and oxygen to flow to your baby. It can help with feeling more rested even when sleep can be challenging.

Having massage therapy regularly during your pregnancy can make your prenatal journey more comfortable!

We are here for you! You can book your prenatal massage appointment with us today!

09/16/2025

🤍CLASSES AT VITAL🤍

✨WOMEN'S STRENGTH TRAINING✨
Rachel Tarca is an Australian pelvic floor physiotherapist who is passionate about helping women build strength from the inside out. She understands the importance of the breath, pelvic floor and core connection and building strength and mobility in a graded fashion to improve tissue resilience, ensure you feel strong in your body and improve your life overall. Come and join our dedicated class, for women, by women.

The usual classes will be moved to a Thursday on Sept 25th, Oct 9th, and Oct 16th. The class times will remain the same.

🗓️ Wednesdays from 9:30–10:30 AM

✨Postnatal Exercise and Education Class✨
This 8-week, 75-minute postpartum class is designed to help you reconnect with your body, rebuild strength, and feel more grounded in your postpartum journey. Led by Australian pelvic floor physiotherapist and mom of three, Rachel, each class includes safe, progressive exercises, a short educational session, and a calming relaxation practice. Whether you're newly postpartum or years in, this is your space to move, learn, breathe, and feel supported and STRONG—babies welcome!
The usual classes will be moved to a Thursday on Sept 25th, Oct 9th, and Oct 16th. The class times will remain the same.

🗓️ Wednesdays & Fridays from 11:00–12:15 PM

✨Pelvic Soothe Class✨
Our dedicated pelvic soothe class is focused on promoting length, blood flow and relaxation to the parts of our body where we hold tension, often unconsciously, when we experience pain. Come and explore the breath, the pelvic floor, the hips, spine, and even the feet as we gain movement and freedom together. Designed and run by an Australian pelvic floor Physiotherapist, Rachel Tarca who has extensive experience treating both women and men experiencing pelvic pain.

🗓️ Fridays from 9:30–10:30 AM

Contact us to register!

09/15/2025

Low-back pain is tremendously prevalent. It’s one of the most common reasons that an individual seeks care from their primary healthcare provider (e.g. family doctor) or from a complementary or alternative healthcare provider (e.g. physiotherapist, chiropractor, acupuncturist, etc.)

One great tool for addressing back pain is pelvic health physiotherapy.

There is a growing body of research showing a link between low-back pain and pelvic floor function, which is giving us a different lens through which we view, and therefore treat, this common pain.

In a study of women with lumbopelvic pain (low-back, hip, buttock, or pelvic pain), 95.3% were found to have some form of pelvic floor dysfunction.

If you’re already working with a healthcare professional and aren’t getting the resolution you hoped for, it might be worth checking in with a pelvic physiotherapist to explore what role your pelvic floor may be playing.

Your pelvic physio will work with you as a whole person, exploring how your symptoms fit into your lifestyle, uncovering your goals for treatment, and identifying how best to get you to your goals.

Book your pelvic floor assessment today!

09/12/2025

Here are 5 ways that a pelvic floor physiotherapist can help you before you deliver:

1) Less symptoms during pregnancy - A pelvic floor physiotherapist can help you manage these and many other symptoms so that you can actually enjoy your pregnancy by reducing or preventing these symptoms before they start.

2) Improved confidence about labour - Pelvic floor physiotherapists prepare you for the marathon that is childbirth!

3) Improved birth outcome - Evidence suggests that pelvic floor muscle training programs have been associated with shortening the time spent in stage 1 and 2 of labour and a better chance at lower perineal trauma, particularly if this is your first delivery.

4) Easier postpartum recovery - Building a connection to your deep core and pelvic floor before delivery can make it easier for you to re-train these muscles postpartum when your body will be changing rapidly.

5) Connect you with a network of postpartum resources - Often times, pelvic physios are well connected in the community to be able to direct you to various resources to navigate this postpartum period with trusted referral sources such as lactation consultants, postpartum doulas, sleep consultants, pediatric chiropractors/physio/dentist etc..

Book your appointment at Vital today!

09/11/2025

From the moment you walk through our doors, your care is our priority 💜

One of our clients shared how supported they felt during their first session with Talia, receiving simple, effective exercises and a plan that felt doable (not overwhelming!).

At Vital, we believe in compassionate care, personalized support, and meeting you exactly where you are.

Curious about how physiotherapy can help you feel better in your body?

✨ Book your first session today, link in bio!

Address

734 St. Clair Avenue W
Toronto, ON
M6C1B3

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 2pm

Telephone

+14165510900

Website

http://www.vitalphysiotherapy.com/

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Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. We offer our clients specialized concierge services, which allow them to enjoy the convenience and comfort of private appointments in their own homes. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.