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Vital Physiotherapy & Wellness

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Vital Physiotherapy & Wellness

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.

11/20/2025

Therapist Thursdays ✨

Meet the Vital’s incredible team of Pelvic Floor Physiotherapists, Registered Massage Therapists and Registered Acupuncturists who can help to support your pelvic health!

Gabriela is a dedicated pelvic health physiotherapist with a passion for helping individuals feel their best at every stage of life. Through compassionate care, Gabriela coaches individuals to take charge of their pelvic health, promoting strength, confidence, and optimal function.

Ready to feel better in your body? We’re here for you.

Click the link in our bio to book your appointment today.

11/19/2025

Did you know that seeing a pelvic floor physiotherapist before you give birth can actually support a smoother delivery? ✨

Evidence suggests that pelvic floor muscle training programs during pregnancy are linked to shorter labour times and a lower risk of perineal trauma.

Your pelvic floor physiotherapist will help you understand your body, teach you how to connect to your deep core, and guide you through gentle preparation techniques that make a difference when it matters most.

Because preparing your body before birth isn’t just about strength. It’s about confidence, calm, and feeling ready for what’s ahead. 💕

Let us help you support your body through this next chapter. Book your visit today.

11/18/2025

Recently had a C-section?!?!

Congratulations!

Here are some recovery tips to help you heal faster and feel your best:

📍REST! Even if you feel amazing, take the time to let your body heal
📍Keep your incision scar clean, but avoid direct massage on the tissue until the scar is healed
📍Mentally unpack the feelings around your c-section. All feelings, even the icky ones, are valid and need to be processed.
📍Pay attention to the words you use to describe your experience and body! Cesarean births should be celebrated! If you are finding this challenging for you, try using objective, observational words instead of judgemental or comparative ones.

Once you have given yourself permission to heal physically and emotionally, your pelvic floor physiotherapist will be here to support you through postpartum rehabilitation, abdominal rehabilitation, scar massage, and more!

Book your postpartum reassessment ahead of time so you can rest assured knowing that Vital Physiotherapy’s got your back!

11/17/2025

Did you know that research shows prenatal massage and reflexology can:
✨Reduce stress and anxiety
✨Improve circulation and lymphatic flow
✨Help with swelling
✨Contribute to better sleep and relaxation

Reflexology points on the feet correspond to different systems in the body, so deep pressure on certain zones is generally avoided until the later stages of your pregnancy.

Your Registered Massage Therapist (RMT) will tailor the treatment to your needs, always keeping safety top of mind.

If you’re looking to pamper yourself, book your prenatal massage at Vital today!

11/14/2025

Vaginismus is the involuntary spasming of the pelvic floor muscles in response to vaginal pe*******on. It’s more common than many people realize, and yet it’s often misunderstood, under-discussed, and surrounded by silence.

Our clients' experiences are varied. Some examples are those who had a pain experience as a teen when trying to use a tampon for the first time. Others had an experience where a Pap smear had to be stopped because it was just too painful. While, for some, in*******se is painful and feels challenging.

You are not broken.
This is not your fault.
You don’t have to live with this forever.

It is estimated that vaginismus affects 1–7% of women globally, but this number is likely underreported due to stigma, shame, and many women simply not knowing that help is available.

Here at Vital, we see you. We talk about this with honesty, compassion, and zero judgment and then support you with the tools to live painfree.

When you’re ready to start your journey toward healing your vaginismus, know that you don’t have to do it alone.

We are here to help you gain confidence and feel empowered in your body again.

Let’s help you reconnect with your body, build confidence, and move toward a future with less fear and more freedom.

Book your appointment today!

11/13/2025

Waking up at night to p*e might just seem like an annoyance, but if it’s happening regularly, it can take a real toll on your sleep, your energy, and your overall well-being.

The medical term nighttime waking to urinate is nocturia, and yes, it is both common and treatable.

If waking at night to urinate is a new issue for you, your first stop should be your doctor to review your medications, fluid intake, and overall health. But, if you’ve already ruled those out, or if this has been going on for a while, here are three simple strategies our clients use to see massive improvements:

→ Keep a Fluid Diary: Track what, when, and how much you drink for a few days. Aim for enough water during the day and cut back on caffeine, alcohol, and fluids close to bedtime.
→ Practice Better Sleep Hygiene: Stick to a bedtime routine, avoid screens before bed, and create a cool, dark space to improve sleep and reduce unnecessary wake-ups.
→ Train Your Bladder to Wait: When you wake with the need to urinate in the middle of the night, see if you can pause for 10 minutes, breathe, and let the feeling settle over time, this can help retrain your bladder.

If your bladder is waking you at night because you can’t hold in your urine or your need to urinate often feels urgent, your pelvic floor and nervous system are playing a role in your symptoms.

Our pelvic floor physiotherapist will support you to retrain your muscles so your muscles optimally perform their important roles- like keeping you dry and sleeping through the night!

Book your pelvic health assessment at Vital Physiotherapy & Wellness today.

11/12/2025

Let’s talk about menopause because your s*x life matters too.

Menopause isn’t just about hot flashes. It impacts everything from hormone levels and vaginal tissue to libido, lubrication, and sensitivity.

These changes are normal and they don’t mean you’re broken or “less s*xual.”

That’s why we take a holistic approach to supporting your body and your s*x life, from l**e and moisturizers to stress relief, perspective shifts, and pelvic physiotherapy.

Yes, there are moisturizers made just for your v***a and yes, l**e is your new best friend!

Pelvic floor physio can help with pain during s*x, pelvic relaxation, and reconnecting with your body.

Because you deserve pleasure, confidence, and comfort at every stage.

We're here to help through your full menopause journey.

Book a session with us today.

11/11/2025

One of the biggest myths we hear?

“If I didn’t have a vaginal birth, I don’t need pelvic physio.”

The truth? A C-section doesn’t mean your pelvic floor wasn’t impacted.

Pregnancy alone places a huge load on your pelvic floor, diaphragm, abdominals, and back muscles, no matter how you deliver.

Plus, Cesarean birth is major abdominal surgery.

Your body goes through significant changes that benefit from rehab, scar massage, and mobility support.

Even if you didn’t push, your core system still worked overtime.

Every postpartum body deserves care. Yes, even after a C-section.

Let’s help you heal fully. Vital’s here to support you, every step of the way.

Book your appointment today!

11/10/2025

We’ve all had that sudden urge to p*e that feels urgent and painful.

The burning, the pressure… your first thought? “Great, another UTI.”

But if your tests keep coming back negative, your pelvic floor muscles might actually be the cause.

Your pelvic floor muscles sit at the base of your pelvis and support your urethra, bladder, and vaginal and re**al canals.

When these muscles are tight or overactive, they can cause pain around the bladder and urethra mimicking UTI symptoms.

If you’re experiencing urinary frequency, pelvic or bladder pain, and you know it’s not a UTI, pelvic floor physiotherapy might be the missing piece.

Let’s find out what’s really going on. Book an assessment with our team at Vital Physiotherapy today.

11/07/2025

When we say your care matters at every step, we mean it. ✨

From your first session to the breakthroughs along the way, our team is here to guide you with compassion, expertise, and knowledge that makes all the difference.

Grateful to hear how Gabriella’s care is helping clients feel truly seen, supported, and informed in their healing journey. 💜

Ready to start yours? Book your first session today. Link in bio.

11/06/2025

Think pelvic health issues only affect older women or new moms? Think again.

Pelvic floor symptoms can show up at any age from period pain and painful tampon insertion to leaking when you sneeze or run. You’re not alone, and you don’t have to live this way.

The stats are clear - 48% of young women report pain with s*x, 65.7% of female athletes leak urine during training and 25% of healthy young women can’t activate their pelvic floor muscles properly.

What’s worse? Only 35% ever seek help and just 6% book an appointment for s*xual function.

You don’t need to stop laughing, lifting, or living. You just need the right support.

Pelvic floor physiotherapy can help and it's never too early or too late to ask for it.

Reach out today to get started!

11/05/2025

Did you know acupuncture can support your pelvic floor health?

Acupuncture can be an incredible way to support our bodies naturally through every phase of life.

Here are 3 ways acupuncture can support your pelvic floor and everything else that comes with being a woman:

Pelvic Floor Health: More Strength, Less Pain - If you’ve been dealing with pelvic pain, bladder leakage, or discomfort during intimacy, you’re not alone. And acupuncture? It might be just what you need.

Fertility & IVF Support: Giving You a Boost, Naturally - Trying to get pregnant can be a tough and emotional journey. If you're navigating IVF or fertility treatments, acupuncture is here to support you.

Stress & Mental Health: Restoring Calm When You Need It Most - Life is stressful. Between work, family, and everything in between, it can feel overwhelming. But acupuncture is here to help us find calm.

We all deserve to feel our best, no matter what stage of life we’re in. So why wait? Let acupuncture help support you on your health journey.

Book your session at Vital Physiotherapy & Wellness today

Address

734 St. Clair Avenue W
Toronto, ON
M6C1B3

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 2pm

Telephone

+14165510900

Website

http://www.vitalphysiotherapy.com/

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Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. We offer our clients specialized concierge services, which allow them to enjoy the convenience and comfort of private appointments in their own homes. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.