Oma Chiropractic & Wellness Centre

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Toronto, ON
Oma Chiropractic & Wellness Centre

Oma Is a wellness clinic in Toronto's Riverside neighbourhood, offering chiropractic care, naturopat

08/15/2025

Just your friendly neighbourhood chiropractor… in toe socks 🧦😉

Dr. Adrienne knows that feeling grounded starts from the feet up. Toe socks aren’t just a fashion statement. They help with:

✅ Toe mobility
✅ Balance and proprioception
✅ Foot strengt
✅ Improved foot alignment and posture
✅ Enhanced grip and stability

Fun fact: our love for happy feet doesn’t stop at toe socks! We also offer custom orthotics to help with foot alignment, ease pain, and support your body from the ground up. Ask us about them at your next chiropractic visit!

Edited

08/13/2025

🌿 Discover Reiki with Lee Phillbrook & Julica Roberts 🌿

Looking for a way to release tension, restore balance, and reconnect with yourself? Reiki offers a calming, restorative experience that supports your body’s natural healing process.

✨ What to Expect During a Reiki Session:
🌸 Ease stress and emotional heaviness
💫 Clear energetic blockages
🕊️ Promote deep relaxation and inner peace
🌟 Support your body’s natural healing journey

Both Lee and Julica offer a compassionate, grounding presence that helps you feel supported, safe, and centered. Sessions are fully clothed and available in-person or virtually, with 60- or 90-minute options.

💬 “Whether it’s Lee or Julica, you’ll walk away feeling lighter, clearer, and more connected to yourself.”

✨ Tap the link in bio to learn more and book your session today.

08/12/2025

☀️ Summer snapshots from our team! ☀️

We’ve been soaking up the sunshine in our own ways:

🏔️ Janine (Psychotherapist): “At the summit of Gros Morne – a 17km hike!”
🌲 Keith (RMT): “Practicing some peaceful forest bathing”
🚴‍♀️ Anne (RMT): “Cycling by the St. Lawrence in beautiful Quebec”
🍣 Adrienne & her daughter: “Girls’ night out for sushi!”

Now it’s your turn! 💬

How are YOU spending your summer?
Comment your fave summer moment or drop an emoji that sums it up 🌞🍉⛱️!

08/11/2025

🍦 Show Us Your Best Ice Cream Moment! 🍦

We’re celebrating the sweetest season with a $50 gift card giveaway to Good Behaviour Ice Cream (.to)! 😋

Whether it’s a toddler covered in sprinkles, a double-scoop gone rogue, or your perfect beach cone. We want to see it!

📸 How to Enter:

Snap a pic of your best ice cream moment

Post it on IG (grid or story)

Tag us your handle and use

Giveaway runs August 11–15, so get those scoops ready! 🍨

👇 Comment “SCOOP” or drop a 🍦 if you're entering!

08/06/2025

You’ve probably tried many things to help you with pain... but have you tried Cold Laser Therapy? 👀✨

Here’s why it might be the missing piece:

🧬 Heals at the cellular level
Stimulates mitochondria to boost ATP production and speed up tissue repair from the inside out.

🔥 Reduces inflammation without medication
Light penetrates deep into tissue to decrease swelling and stiffness

💨 Increases blood flow and oxygen
More nutrients delivered to injured areas = faster healing and less pain.

🧠 Interrupts the pain cycle
Calms overactive nerves and helps reduce chronic pain signals.

⏱️ Safe, quick, non-invasive
No downtime. No side effects.

💬 Curious if this could work for you?

👇 Drop a 💡 in the comments if Cold Laser Therapy is something you'd like to learn more about.

08/04/2025

Start with your shoulder blades, not your stretches.

✨ Our movement therapist Anuta (Body Ready Method® certified) breaks it down:

✔️ Unlock shoulder blade mobility
✔️ Release rib tension
✔️ Expand your breath with ease
✔️ Regulate your nervous system through movement
✔️ Move your arms with more control and less restriction

This isn’t just anatomy. It’s a nervous system reset through mindful motion.

💬 Ever had that “I didn’t even know I was tight there” moment during movement?

👇 Drop a 🧡 in the comments if your shoulder blades could use some love.
Tag a desk buddy who needs this.

08/01/2025

Think hula hooping is just for kids? 🌀

Surprise! It’s actually a secret weapon for your hips, spine, and lower back.

✨ It helps with:
✅ Hip mobility
✅ Core control
✅ Lumbar spine coordination
✅ Pelvic rhythm
✅ Easing lower back stiffness

Most adults have lost this kind of fluid, rhythmic movement... but the good news is, you can get it back.

💪 We’ll help you move better and have fun doing it.

👇 Comment with a 🧡 if you've ever tried hula hooping or want to test your skills again!

07/30/2025

Not all probiotics are the same. 🦠

Our Naturopath Erin explains how different probiotic strains support different needs:

✨ Some help with mood and brain health
🛡️ Others boost your immunity
🔥 A few support metabolism, reduce bloating, and can even help with IBS, Crohn’s, or colitis

🥬 Don’t forget about prebiotics. These are the foods that feed your good gut bacteria.
Think: bananas, garlic, leeks, oats, artichokes, apples, and fermented foods like kimchi, kombucha, and kefir.

💡 Bonus tip: Don’t take the same probiotic forever. Rotate your strains and give your gut the variety it needs.

Feeling bloated or tired? This might be your gut asking for help.
Erin can help you figure out which probiotic is right for your body.

👇 Drop your favorite probiotic food in the comments or comment with a 🥦 if you want Erin’s starter tip for better gut health!

07/28/2025

Dr. Mishka is here to remind you that chiropractic care isn’t just reactive. It’s proactive.

✅ Improve your posture
✅ Move more freely
✅ Support your nervous system
✅ Prevent injury before it starts

You don’t wait until your car breaks down to get an oil change, so why wait for your body to scream at you?

👉 Comment a 🧡 if you’ve ever felt better after a chiro session you didn’t think you “needed”!

07/25/2025

Behind every great adjustment is a great team 🧡

We meet regularly to share strategies, talk through complex cases, and make sure our care is always evolving — together. 👩‍⚕️

These moments help us stay aligned (pun intended 😉) so we can give each person who walks through our doors the best experience possible.

Because strong teams = stronger care. 💪

Comment 🧠 if you love learning how we work together or 🧡 to send the team some love!

07/23/2025

New at OMA: Active Physiotherapy 🧡

Whether you're lifting groceries or freeweights, our physiotherapy team is here to assess, treat, and guide you through the movements that matter most.

🎥 In this clip: the farmer’s carry. A simple but powerful move we might work on to build real-world strength and stability.

By holding weights and walking with intention, you’re not just working your grip — you’re strengthening your core, aligning your spine, and reinforcing shoulder stability. 💥

This movement mimics everyday tasks (hello, grocery bags!) and helps build the strength you need to move through life with more ease and less tension.

🗓️ Book your physio session today at omachiropractic.com/physiotherapy or ask our Front Desk Wellness Health Assistants to help!

🧡 Comment with an emoji if you're ready to feel stronger in your everyday movement!

07/19/2025

✨ Summer Fun Challenge #7 ✨

Joanna and Avery are here with your next summer activity prompt!

Today’s challenge:
Write a kind message around your neighborhood or leave one behind by drawing it in sidewalk chalk for others to find 🧡🖍️

It’s a small gesture that could brighten someone’s entire day 🌞

🧺 Don’t forget, every entry counts toward our draw for a summer goodie basket filled with chalk, bubbles, an ice cream gift card, and more!

👇 Tag us in a story or post showing your message and drop a 💬 in the comments if you spotted something kind today!

Address

Toronto, ON

Telephone

+14164690369

Website

https://www.omachiropractic.com/

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