Oma Chiropractic & Wellness Centre

Oma Is a wellness clinic in Toronto's Riverside neighbourhood, offering chiropractic care, naturopathy and massage therapy.

Operating as usual

06/21/2021

On June 21, we commemorate National Indigenous Peoples Day to recognize the history, heritage and diversity of First Nations, Inuit and Métis peoples in Canada. For more info on ways to educate yourself and participate in events in person or virtually, visit https://www.rcaanc-cirnac.gc.ca/eng/1466616436543/1534874922512

On June 21, we commemorate National Indigenous Peoples Day to recognize the history, heritage and diversity of First Nations, Inuit and Métis peoples in Canada. For more info on ways to educate yourself and participate in events in person or virtually, visit https://www.rcaanc-cirnac.gc.ca/eng/1466616436543/1534874922512

06/20/2021

Sending 💙 to everyone this Father's Day.

📸: Bless the Messy

Sending 💙 to everyone this Father's Day.

📸: Bless the Messy

Photos from Oma Chiropractic & Wellness Centre's post 06/19/2021

How will you honour your father this weekend?

From life lessons to annual traditions, what are some of your favourite anecdotes or memories about this Sunday's celebrant? Read some from our staff and feel free to share yours or tag the father/father figure you love below with a 💙.

[06/19/21]   Need a last minute Father's Day gift? John has an opening for a massage today at 2.45pm

Email [email protected] to book!

06/17/2021

Mugs. Ties. Cuff links. Golf clubs. Barbecue equipment. Beer. And let's not forget anything emblazoned with "World's Greatest Dad."

If you're still stumped for a Father's Day present this year, we've got gift cards available for use towards any of our wellness services and products. Purchase an electronic or physical version now through our online store https://oma-wellness-store.myshopify.com/collections/gift-cards , call 416-439-0969, or email [email protected] for more details. Because we all know that treating someone to moments of self-care is one of the best forms of love you can gift. 🙌🏼

Mugs. Ties. Cuff links. Golf clubs. Barbecue equipment. Beer. And let's not forget anything emblazoned with "World's Greatest Dad."

If you're still stumped for a Father's Day present this year, we've got gift cards available for use towards any of our wellness services and products. Purchase an electronic or physical version now through our online store https://oma-wellness-store.myshopify.com/collections/gift-cards , call 416-439-0969, or email [email protected] for more details. Because we all know that treating someone to moments of self-care is one of the best forms of love you can gift. 🙌🏼

06/16/2021

We have massage appointments available this week! Sn**ch up some self-care before they get booked!!
https://omachiropractic.janeapp.com/#/massage-therapy

We have massage appointments available this week! Sn**ch up some self-care before they get booked!!
https://omachiropractic.janeapp.com/#/massage-therapy

06/16/2021

Tis the season of warmer weather in Ontario - and prime time to explore farmers' markets and delicious local produce!

Alexandra Nucci, Nutritionist shares some tasty reasons for eating seasonally in our latest blog post, and a super helpful list of fruits and vegetables to look out for this spring and summer. Hop on over to read the full post on our site and comment with your fav seasonal fruit or veggie below.

Tis the season of warmer weather in Ontario - and prime time to explore farmers' markets and delicious local produce!

Alexandra Nucci, Nutritionist shares some tasty reasons for eating seasonally in our latest blog post, and a super helpful list of fruits and vegetables to look out for this spring and summer. Hop on over to read the full post on our site and comment with your fav seasonal fruit or veggie below.

06/14/2021

✨June 14th - 20th is International Men's Health Week ✨

...and as always, we're a phone call or email away from getting the care you or a male loved one needs.💙

Celebrated during Men's Health Month, the goal of IMHW is to bring awareness of male health issues and encourage the development of health policies and services that meet the needs of men, boys, and their families. Check out menshealthmonth.org for more info.

🏃🏼‍♂️For a wellness check-in with Oma, you can book on our website, call 416-439-0969, or email [email protected].

✨June 14th - 20th is International Men's Health Week ✨

...and as always, we're a phone call or email away from getting the care you or a male loved one needs.💙

Celebrated during Men's Health Month, the goal of IMHW is to bring awareness of male health issues and encourage the development of health policies and services that meet the needs of men, boys, and their families. Check out menshealthmonth.org for more info.

🏃🏼‍♂️For a wellness check-in with Oma, you can book on our website, call 416-439-0969, or email [email protected].

06/10/2021

✨ Free Webinar Alert! ✨

Ease in Pregnancy & Birth
Thursday June 24th @ 7:30pm

Are you looking for EASE in labour?

Join labour doula and chiropractor Dr. Adrienne as she teaches you techniques that are geared toward providing you with a more comfortable pregnancy and ease in labour. These strategies can be used prenatally as well as in labour to increase balance to the pelvis.

Dr. Adrienne has been a labour doula and chiropractor for over 15 years. In the last 3 years, working the Spinning Babies paradigm has transformed her doula and chiropractic practices. Currently she is the only person who is certified as a Spinning Babies Aware Practitioner in Toronto.

See the WORKSHOPS on our site, call 416-439-0969, or email [email protected] for more info.

✨ Free Webinar Alert! ✨

Ease in Pregnancy & Birth
Thursday June 24th @ 7:30pm

Are you looking for EASE in labour?

Join labour doula and chiropractor Dr. Adrienne as she teaches you techniques that are geared toward providing you with a more comfortable pregnancy and ease in labour. These strategies can be used prenatally as well as in labour to increase balance to the pelvis.

Dr. Adrienne has been a labour doula and chiropractor for over 15 years. In the last 3 years, working the Spinning Babies paradigm has transformed her doula and chiropractic practices. Currently she is the only person who is certified as a Spinning Babies Aware Practitioner in Toronto.

See the WORKSHOPS on our site, call 416-439-0969, or email [email protected] for more info.

06/08/2021

Thelma and Louise. Bill and Ted. Timon and Pumba. Peanut Butter and Jelly.

Don't forget to let your bestie know how much they mean to you! Today is #nationalbestfriendday and to help us celebrate, comment below by tagging your friend with a ❤️, a quote about friendship, or your fav pair of fictional friends.

Thelma and Louise. Bill and Ted. Timon and Pumba. Peanut Butter and Jelly.

Don't forget to let your bestie know how much they mean to you! Today is #nationalbestfriendday and to help us celebrate, comment below by tagging your friend with a ❤️, a quote about friendship, or your fav pair of fictional friends.

06/07/2021

✨ June's newsletter is out and this month's theme is Circles. ✨

At Oma we love the circle; it is our logo, we love it so much. If you look real close at the O in Oma it has that imperfectly perfect kind of feel. You know life, the route isn’t always the smoothest, sometimes we get caught in the eddies or some days we are just out on a scenic route. The imperfectly perfect circuitous route of a circle.

In support for your journey to wholeness,

The Oma team

✨ June's newsletter is out and this month's theme is Circles. ✨

At Oma we love the circle; it is our logo, we love it so much. If you look real close at the O in Oma it has that imperfectly perfect kind of feel. You know life, the route isn’t always the smoothest, sometimes we get caught in the eddies or some days we are just out on a scenic route. The imperfectly perfect circuitous route of a circle.

In support for your journey to wholeness,

The Oma team

Photos from Oma Chiropractic & Wellness Centre's post 06/04/2021

Oma loves you....

06/04/2021

It's National Doughnut Day and we're excited to explore the city's many bakeries and shops to taste some goodies!

Remember: if you're ever feeling crumby or like you've got a hole in your body, doughnut underestimate the power of baked goods...and a visit with your friendly neighbourhood wellness practitioner. 😊

It's National Doughnut Day and we're excited to explore the city's many bakeries and shops to taste some goodies!

Remember: if you're ever feeling crumby or like you've got a hole in your body, doughnut underestimate the power of baked goods...and a visit with your friendly neighbourhood wellness practitioner. 😊

06/02/2021

🌈 Happy Pride Month!

We are all about spreading ❤️ to everyone in our community - we see you, we love you, and we stand by you.

📷: Bless the Messy

🌈 Happy Pride Month!

We are all about spreading ❤️ to everyone in our community - we see you, we love you, and we stand by you.

📷: Bless the Messy

06/01/2021

Raise your hand if you're anti-diet! 🙋🏽‍♀️

Registered Nutritionist, Certified Eating Psychology Coach, and altogether awesome human Alexandra Nucci, Nutritionist has joined the Oma family! Alex is passionate about helping women reach their health goals and she's available Tuesday mornings and Thursday afternoons. See the BOOK NOW link in our bio, call 416-439-0969, or email [email protected] for more info.

Raise your hand if you're anti-diet! 🙋🏽‍♀️

Registered Nutritionist, Certified Eating Psychology Coach, and altogether awesome human Alexandra Nucci, Nutritionist has joined the Oma family! Alex is passionate about helping women reach their health goals and she's available Tuesday mornings and Thursday afternoons. See the BOOK NOW link in our bio, call 416-439-0969, or email [email protected] for more info.

05/26/2021

💫 Because even superheroes need adjustments!

Wherever you are busy being a superhero in life, all that activity can do a number on your body. Chiropractic can help keep you in tip-top shape and support you so that you can continue kicking butt.

Oma offers free consultations to answer your questions - check the link in our bio to visit our site and learn more!

💫 Because even superheroes need adjustments!

Wherever you are busy being a superhero in life, all that activity can do a number on your body. Chiropractic can help keep you in tip-top shape and support you so that you can continue kicking butt.

Oma offers free consultations to answer your questions - check the link in our bio to visit our site and learn more!

05/24/2021

We at Oma hope you're having a great holiday Monday and celebrating safely!

05/22/2021

What are your long weekend plans?

Here's a quick reminder that we'll be closed this Monday for Victoria Day. However you'll be spending this long weekend - whether reading a book, catching up on sleep, spending time with fam outside in your backyard (in a dreamy set up like this!) - we hope it's nourishing and enjoyable. We can't wait to reconnect with you all again next week!

What are your long weekend plans?

Here's a quick reminder that we'll be closed this Monday for Victoria Day. However you'll be spending this long weekend - whether reading a book, catching up on sleep, spending time with fam outside in your backyard (in a dreamy set up like this!) - we hope it's nourishing and enjoyable. We can't wait to reconnect with you all again next week!

05/19/2021

✨MOVE, CONNECT, RECHARGE✨

Yoga Babies is Back! 🙌🏼

Our next session begins on Thursday May 27th and runs until July 8th. Classes are held virtually via Zoom from 1:00-2:15pm.

Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a personalized class, free from attitude and judgement. It's yoga mostly for parents, but also for babies!

For more info and to sign up, check out our website email [email protected] or call 416-439-0369 to join our fabulous group of parents. See you then!

✨MOVE, CONNECT, RECHARGE✨

Yoga Babies is Back! 🙌🏼

Our next session begins on Thursday May 27th and runs until July 8th. Classes are held virtually via Zoom from 1:00-2:15pm.

Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a personalized class, free from attitude and judgement. It's yoga mostly for parents, but also for babies!

For more info and to sign up, check out our website email [email protected] or call 416-439-0369 to join our fabulous group of parents. See you then!

05/17/2021

Wishing you all an amazing start to your week!

Wishing you all an amazing start to your week!

05/09/2021

Happy Mothers Day✨ we are thinking about all of you today, sending all the love🤍

📸: @theeverymom

Happy Mothers Day✨ we are thinking about all of you today, sending all the love🤍

📸: @theeverymom

05/06/2021

✨OUR ONE OF A KIND SERVICE✨

Adam, our longtime RMT, has shifted his practice to share his vision of providing a service that marries his passion for hands on care, strength training and body rehabilitation. The sessions will have more of a "physiotherapy" type feel and we coined his new way of treating RMT Manual Therapy and Rehab. Treatments will include orthopedic assessments, manual therapy, and prescribed self-care. If you have a niggly body problem you want to solve, Adam is your guy✨

If it has peaked your curiosity, in that case, we encourage you to book in - https://omachiropractic.janeapp.com/

✨OUR ONE OF A KIND SERVICE✨

Adam, our longtime RMT, has shifted his practice to share his vision of providing a service that marries his passion for hands on care, strength training and body rehabilitation. The sessions will have more of a "physiotherapy" type feel and we coined his new way of treating RMT Manual Therapy and Rehab. Treatments will include orthopedic assessments, manual therapy, and prescribed self-care. If you have a niggly body problem you want to solve, Adam is your guy✨

If it has peaked your curiosity, in that case, we encourage you to book in - https://omachiropractic.janeapp.com/

05/05/2021

Thor came in for an adjustment today and left feeling like a puppy again.

Thor came in for an adjustment today and left feeling like a puppy again.

05/04/2021

DON’T MISS OUT ON TOMORROWS BREATHE CAMP WORKSHOP with Dr. Adrienne McRuvie✨

You may not have taken a deep breath in a year! How would you like to re- pattern the chronic stress that is held in your diaphragm and respiratory muscles? This workshop will teach you the mechanics of breathing and skillful means of nervous system down regulation before your body has a breakdown✨

Learn self sedative movements and breathing strategies drawn from self myofascial release, yoga and meditation. We will be unbinding the muscles of respiration and aiding your body to breath deeply and experience a deeper sense of calm. We will be using the Mobility Kits (Courgeous Ball and Tune Up Balls) for this workshop✨

We will be recording it if you are unable to make it and it is highly encouraged to attend during workshop time✨

TOMORROW 7:30 – 8:30 pm - $25- https://oma-wellness-store.myshopify.com/collections/classes-workshops/products/breath-camp-unlocking-your-breath-and-bringing-you-to-a-place-of-calm

DON’T MISS OUT ON TOMORROWS BREATHE CAMP WORKSHOP with Dr. Adrienne McRuvie✨

You may not have taken a deep breath in a year! How would you like to re- pattern the chronic stress that is held in your diaphragm and respiratory muscles? This workshop will teach you the mechanics of breathing and skillful means of nervous system down regulation before your body has a breakdown✨

Learn self sedative movements and breathing strategies drawn from self myofascial release, yoga and meditation. We will be unbinding the muscles of respiration and aiding your body to breath deeply and experience a deeper sense of calm. We will be using the Mobility Kits (Courgeous Ball and Tune Up Balls) for this workshop✨

We will be recording it if you are unable to make it and it is highly encouraged to attend during workshop time✨

TOMORROW 7:30 – 8:30 pm - $25- https://oma-wellness-store.myshopify.com/collections/classes-workshops/products/breath-camp-unlocking-your-breath-and-bringing-you-to-a-place-of-calm

Photos from Oma Chiropractic & Wellness Centre's post 05/04/2021

Somedays its the little things 🌸#bringingbackhope

05/03/2021

Nothing better than receiving love notes like these🤍

Nothing better than receiving love notes like these🤍

04/26/2021

MASSAGES FOR MAMA✨

Mothers Day is fast approaching and what better way to celebrate our loved ones than with some much needed relaxation✨

Share the gift of a relaxing massage for some self-care for all the lovely ladies in your life✨

Head on over to our OMA Shop to grab a massage gift card today- https://oma-wellness-store.myshopify.com/collections/gift-cards

MASSAGES FOR MAMA✨

Mothers Day is fast approaching and what better way to celebrate our loved ones than with some much needed relaxation✨

Share the gift of a relaxing massage for some self-care for all the lovely ladies in your life✨

Head on over to our OMA Shop to grab a massage gift card today- https://oma-wellness-store.myshopify.com/collections/gift-cards

04/22/2021

Who would like a massage today to help escape the snow???

John is available at 4.15pm or 6.45pm today!

Call 416.469.0369 to book in!

Who would like a massage today to help escape the snow???

John is available at 4.15pm or 6.45pm today!

Call 416.469.0369 to book in!

Videos (show all)

OUR OMA (aka @adrienne_mcruvie and fams) DOGGO🤍 but honestly this lil guy just is the best #bowie
YN Challenge Day 10!
YN Challenge Day 6
“The Serenity Experience” by @jessicalinphoto is MAGICAL ✨ She was at our Love Yourself event and it brought such a beau...
MAKE SURE TO JOIN US, March 19th @730 for @dradriennemcruvie Mobility Workshop focusing on upper body✨ . Couple spots le...
This night💕 still feeling speechless from our LOVE YOURSELF event 💗 We got to share the night with old friends and some ...
Nothings cuter than when our littles play Chiropractor✨🧡
What can I expect at the LOVE YOURSELF event💕 @dradriennemcruvie gives us some insight into this magical night✨ Make sur...
WILL YOU BE THERE💕. Make sure to not miss out on our annual LOVE YOURSELF event💗 A night all about Self Care, we’re offe...

Location

Telephone

Address


1 Munro Street
Toronto, ON
M4M 2B7

General information

Twitter @OmaChiropractic Instagram @omachiropractic Pinterest www.pinterest.com/omachiro

Opening Hours

Monday 8am - 12pm
3pm - 7pm
Tuesday 8am - 12pm
4pm - 7pm
Wednesday 8am - 12pm
3pm - 7pm
Thursday 8am - 12pm
3pm - 7pm
Friday 8am - 12pm
3pm - 7pm
Saturday 9am - 1pm
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