Oma Chiropractic & Wellness Centre

Home
Canada
Toronto, ON
Oma Chiropractic & Wellness Centre

Oma Is a wellness clinic in Toronto's Riverside neighbourhood, offering chiropractic care, naturopat

09/24/2025

Shoulder Mobility = Whole-Body Health 💪

Your shoulders do more than help you reach overhead — they reflect your breath, posture, and resilience. Keeping them moving well supports your health span.

✨ Breathe Better: Open shoulders = open ribcage. With better mobility, you take fuller breaths, boosting energy and reducing fatigue.
🦴 Protect Your Bones & Joints: Shoulder mobility keeps your spine and bones strong, reducing stiffness, pain, and long-term risk of frozen shoulder.
💆 Ease Stress & Tension: Tension loves to sit in the shoulders. Freeing them up helps calm your nervous system and improves posture.

✔️ Stretch daily with gentle rolls & openers
✔️ Work your upper back & shoulder muscles with simple strength moves
✔️ Ask your chiropractor, massage therapist, or our physiotherapist team for guided support — hands-on care makes mobility safer and more effective

✨ Want stronger, freer shoulders? Click the to book an appointment and let us create a plan that supports your movement, posture, and whole-body health.

09/22/2025

🚀 Fun fact: NASA discovered astronauts lose bone density quickly in space without gravity. To fight this, they turned to vibration therapy—and it worked!

✨ Here on Earth, gentle vibration has been shown to support:
🦴 Bone strength
💪 Muscle activation
⚖️ Balance & stability
💨 Circulation & recovery

💛 OMA fam, our vibe plate is ready for you in the lower level Oma Living Space. Come a few minutes early or stay after your treatment to enjoy the benefits as part of your care. Your body will thank you!

09/19/2025

✨ Meet Cip, RMT! ✨

Cip is a Registered Massage Therapist who brings a kind and grounded approach to every session. With a special focus on Thai Massage techniques, Cip creates a safe and welcoming space where you can feel at ease while supporting your health and well-being.

💫 You can find Cip at Oma on Thursday evenings, ready to bring care, compassion, and mindful movement into your treatment.

Outside the clinic, Cip enjoys spending time in nature, staying active, and practicing mindfulness.

Click the to book a massage appointment 🧡

09/17/2025

A new school year is the perfect time to check in on your child’s growth. 📚✨

Did you know…
👉 Uneven shoulders or hips can sometimes be early signs of scoliosis?
👉 Headaches or back pain in kids aren’t “just normal”?

At OMA, we offer quick, non-invasive scoliosis checks to make sure your child’s spine is developing the way it should. Early detection means early support—helping them move, play, and learn with confidence.

💡 Parents can watch for:
✔️ Uneven shoulders or hips
✔️ Clothes not fitting evenly
✔️ Complaints of back pain or headaches

📅 Book your child’s back-to-school scoliosis check at OMA today—because healthy growth starts with a healthy spine.

Drop a 🍉 in the comments if you’re cheering on your little one this school year!

09/15/2025

Ready to lift with confidence? 💪

Join Dr. Adrienne for a Beginner Weightlifting Workshop and learn how to move safely, activate your core, and build a simple routine you can do at home or the gym.

Strength training isn’t just about muscles—it’s about boosting energy, improving posture, supporting bone health, and making everyday movement easier.

📅 Thursday, September 25 | 7:30–9:00 p.m.
📍 Oma Lower Level Workshop Room, 1 Munro Street
💵 $45 + HST

Drop a 🧡 if you’re ready to lift with confidence!

09/12/2025

Feeling stuck after a separation?

You’re not alone. Join Kim Omoruyi in a safe, supportive group to explore your experience, gain strength, and create a new story for yourself.

This 6-week program helps you untangle your feelings, build resilience, and connect with others who understand.

📅 Starts September 20 | 10:00–11:30 a.m.
📍 1 Munro Street, Toronto, ON M4M 2B7

Click the link in bio to reserve your spot and comment 🧡 if you’re ready to move forward and reclaim your story.

09/10/2025

From chiropractic college to over 20 years of practice together, Dr. Adrienne, Dr. Mishka, and Dr. Sonja have built more than a career. They’ve built a family in care, wellness, and community 🧡

We’re so grateful for the dedication and heart they continue to bring into every adjustment, every conversation, and every patient journey.

👉 Drop a 👐 in the comments if you’ve ever been cared for by one of these amazing women!

09/08/2025

We’re so excited to be back at the Riverside Dog Lovers’ Market this year! 🐶🐾

📍 Join us on Sunday, September 21st from 11AM–4PM at Riverside Common Park (657 Queen E) and Joel Weeks Park (10 Thompson St) for a paw-some day filled with:
✨ Free 5-minute scans at the Oma booth
✨ Pupachinos, live music, and local pet vendors
✨ Rescue organizations, freebies, and more!

It’s always a joy connecting with pet parents and their furry companions. 🐕 Come by, say hello, and let’s celebrate wellness for the whole family, humans and pets alike. 🐾

Tell us in the comments: What’s your pup’s favorite treat? 🍪

09/05/2025

Good food, great conversations, and even better people 🍉🌽🍔

Our annual Oma BBQ is all about celebrating the amazing team that makes Oma feel like family.

09/03/2025

Amazing chiropractors who care deeply about your well-being? Yes please.

Dr. Adrienne and Dr. Sonja are the kind of practitioners who combine clinical expertise with compassion, curiosity, and genuine joy.

They’re here to:
🧡 Support your nervous system
🧡 Keep your spine moving well
🧡 Make you feel heard and cared for

We always love to see you! Give us a call to book your spot 🧡

09/01/2025

RMTs Joanna and Anne are here to...

✔ Melt your tension
✔ Boost your relaxation
✔ Make you laugh mid-massage 😄

These two RMTs aren’t just magic with their hands! They bring warmth, expertise, and a whole lot of heart to every session. 🧡

Tell us: have you had a treatment with Joanna or Anne yet? Follow the link in bio to book your session!

08/29/2025

What if we said you could run without foot discomfort? 🏃‍♀️

Yep, it starts from the ground up. Literally. 🦶

Whether you're training for your next 10K or just running for fun, your feet carry the load, and a little love can go a long way.

Here’s what we focus on when helping runners stay strong, aligned, and avoid foot troubles:

🧘‍♂️ Foot strength matters: Toe curls, towel scrunches, short foot drills.

🎯 Gait & stride analysis: Overstriding or collapsing arches? A proper gait assessment can reveal what’s really going on.

💆‍♀️ Release that fascia: Foot discomfort often starts with tight calves and plantar fascia.

👟 Footwear check: Worn-out runners can lead to issues. We’ll help you find a better fit.

Don’t skip ankle & calf work: Think mobility, heel raises, and banded drills to support foot mechanics and stride efficiency.

💬 Ready to treat your feet better?
Comment 🧡 RUN if you're planning your next run!

Address

1 Munro Street
Toronto, ON
M4M2B7

Telephone

+14164690369

Website

https://www.omachiropractic.com/

Alerts

Be the first to know and let us send you an email when Oma Chiropractic & Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oma Chiropractic & Wellness Centre:

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?