Oma Chiropractic & Wellness Centre

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Toronto, ON
Oma Chiropractic & Wellness Centre

Oma Is a wellness clinic in Toronto's Riverside neighbourhood, offering chiropractic care, naturopat

11/17/2025

Grief doesn’t just live in the mind. It can show up in the body too. 🧡

You might feel it as tension in your neck or shoulders, fatigue that doesn’t fade, or a heaviness that makes it hard to take a full breath. These are all ways your body communicates what your heart is holding.

Healing from grief takes time, care, and connection. At Oma, our integrative approach combines bodywork, psychotherapy, and naturopathy to support both the physical and emotional sides of healing. 🪴 Psychotherapy and naturopathy offer space and tools to process, nourish, and rebuild resilience.
💆‍♀️ Bodywork helps release tension and restore balance.
🧘 Movement and gentle exercise reconnect you to your body.

However your grief looks, know that you’re not alone. There is space for you to heal, body, mind, and heart.

11/14/2025

We get it. Lifting heavy can sound intimidating if you’ve ever been told to “watch your blood pressure.” 🧡

But here’s the good news: when done mindfully, strength training like Farmer’s Carries can actually support your cardiovascular health over time. 💪

Our physiotherapy team can help you learn how to lift safely and confidently, adapting exercises to your goals and comfort level.

Key reminders:
✅ Breathe through the movement
✅ Choose a manageable, controlled load
✅ Rest between sets
✅ Stop if you feel lightheaded or unwell

Strong muscles support strong vessels. Safe movement starts with proper guidance. ✨

11/12/2025

Where chiropractic care meets active movement. 🧡

Our NEW Neuro Reinforce Session blends chiropractic care with purposeful movement to help you build confidence and awareness in how your body moves.

This 30-minute extended visit allows your chiropractor to guide you through mobility and posture strategies designed to complement your adjustment and support long-term movement health. We may incorporate tools like weights, bands, or foam rollers during your session to help you move better and feel stronger.

Think of it as active learning for your nervous system, helping you connect, move, and feel balanced between visits. ✨

📅 Ask your chiropractor if a Neuro Reinforce Session could be a good fit for your care plan.

11/11/2025

Did you know pets can get adjusted too? 🐶🐱

Just like humans, our furry companions can experience stiffness, soreness, and mobility issues that affect their mood, activity, and overall well-being. Chiropractic care can help relieve pain, improve mobility, and support long-term wellness for dogs, cats, and active pets.

Some signs your pet may benefit from chiropractic care include:
✨ Limping or difficulty with stairs
✨ Sensitivity when touched or groomed
✨ "Hunched" posture or abnormal gait
✨ Decreased activity or changes in mood
✨ Trouble getting up from the floor

At Oma, we offer chiropractic care for animals with Dr. Larisa (Wednesdays 9:30am–12:30pm) and Dr. Mishka (Tuesdays 8am–12pm).

💬 Comment 🐾 if you’d love to see your pet feeling their best, or drop their favorite emoji to show us how they brighten your day!

📅 Book Animal Chiropractic Care: link in bio or visit 👉 omachiropractic.com/chiropractic-care-animals

11/07/2025

Neck tension doesn’t have to be your December mood. 💭

If you spend long hours sitting or working at a desk, your body might just need a little reminder to move with more ease. These two simple posture resets from our physiotherapy team are designed to help you reconnect with how you sit, stand, and move so your neck and shoulders can feel a little lighter through the season. 🌿

✨ Try them at your desk
✨ Take mindful movement breaks
✨ Notice how your body responds

Small, consistent movement habits can make a big difference in how you feel day to day.

11/05/2025

✨ Meet Barbara, Personal Trainer & Strength Coach! ✨

Barbara is a certified Personal Trainer and Strength Coach who’s passionate about helping people move with confidence, strength, and ease. 💪

Her approach combines strength training with corrective and rehab-focused exercises to help reduce chronic pain, restore movement, and make fitness both enjoyable and sustainable.

With certifications in strength coaching, women’s health, pre and postnatal training, and nutrition, Barbara meets each client where they are — guiding them with care, support, and practical tools for lasting results.

💫 You can find Barbara as part of Oma's physiotherapy team, helping clients reconnect with movement and build strength for everyday life.

Click the to learn more or book your session today 🧡

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11/03/2025

Rehab doesn’t have to feel like hard work when it’s this fun! 💪

Our Oma Living Space lower-level space is designed to make movement enjoyable, whether you’re building strength, improving mobility, or just rediscovering what your body can do. You can use this space to before or after care to reinforce muscular patterns, or simply unwind. 🧘‍♀️✨

Have you checked out our lower level yet? Let us know what you think in the comments!

10/31/2025

Is it a Halloween decoration… or just another day at Oma? 👻

With all the bones around here, it’s hard to tell! 😅

Wishing everyone a spooktacular and safe Halloween. Whether you’re out trick-or-treating or keeping cozy at home, remember to keep your posture and your spine in check. 🎃✨

Comment with a 🦴 if you’re ready for some Halloween fun!

🎃

10/29/2025

Scoliosis exercises you can perform daily or every other day 💪

These movements, alongside chiropractic care, are designed to help improve posture, mobility, and strength for individuals managing scoliosis. Dr. Sonja demonstrates a few simple exercises you can start incorporating into your routine. Remember to move mindfully and within your comfort level!

✅ Pelvic Tilts – Strengthen your lower back and core
✅ Cat-Cow Stretch – Improve spine flexibility
✅ Bird-Dog – Build core and balance
✅ Side Plank – Engage your obliques and stabilizers
✅ Seated or Band Rows – Strengthen mid-back muscles

✨ Tip: Consistency matters. Start slow, focus on control, and modify as needed.

Which one’s your go-to? Comment with a 🧡 if you’re adding these to your next routine!

10/27/2025

At OMA, we see health as a circle where body, mind, and community are deeply connected. 🌀

Our three pillars of well-being work together to support whole-person health:

✨ Biological: Chiropractic care, physiotherapy, massage therapy, and naturopathy create a strong foundation for the body.
✨ Psychological: Psychotherapy supports mental clarity, emotional balance, and resilience.
✨ Social: Community, connection, and belonging remind us that healing is something we share.

Together, these pillars reflect our belief that health is more than the absence of pain. It’s about movement, connection, and feeling your best in every part of life. 🧡

Call or book online through the - we'd love to work with you!

10/24/2025

At Oma, we welcome patients of all ages, including our littlest visitors! 🧡

Dr. Adrienne helps create a calm, fun, and comfortable environment for families during their visits. Our goal is always to make care approachable, supportive, and suited to each individual’s needs.

Comment with a 🧸 if you’ve ever brought your little one to the clinic OR if you would like to! 🧡

📍 Oma Chiropractic, 1 Munro Street, Toronto, ON
🌐 omachiropractic.com

10/22/2025

We’re so grateful for our amazing community! ⭐️

Hearing how your care at Oma has made a difference means the world to us. From prenatal visits and family care to chiropractic, massage, and psychotherapy, your stories remind us why we do what we do every day. 🧡

Thank you for trusting us with your care and for sharing your experiences.

If you’ve had a great visit, we’d love to hear from you too!

💬 Leave us a Google review and help others discover the care and community at Oma.

Address

1 Munro Street
Toronto, ON
M4M2B7

Telephone

+14164690369

Website

https://www.omachiropractic.com/

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