Stephen D'Amico

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Spiritual Teacher | Author of Heaven On Earth, The Incredible State of Absolute Nothingness, and The Lost Book of Mystical Insights | Founder of The Melt – Urban Ashram

02/15/2026

IS EVIL REAL?

Many of us have been carrying a quiet heaviness in our hearts for a while now. Each time we read the news or witness another story of violence or cruelty, something deep inside us winces.

In times like these, it’s only natural to wonder: Does evil actually exist? And if so, where does it come from?

At its root, evil is what happens when we surrender completely to our lower nature while silencing our higher one.

Our lower nature isn’t bad. It’s instinctual and part of being human. It wants to survive. It seeks security, pleasure, agency, and some sense of control in an unpredictable world. There’s nothing inherently wrong with that.

But without the steady guidance of our higher nature—conscience, empathy, wisdom, restraint—those lower drives can twist into ugly forms: greed, cruelty, and violence. And when the higher voice is muted long enough, the balance tips. That’s when evil begins to take shape.

The evil we see “out there” in global headlines is a stark reminder that its seed also lives within us. It shows up in subtle moments: when we choose reaction over reflection or resentment over understanding.

Whenever things become totally unbalanced, whether personally or globally, the invitation is the same. Not to despair, numb out, or harden—but to return. To listen for the higher voice. To let conscience interrupt impulse. To allow empathy to soften certainty.

The world may feel turbulent, but the real work of healing begins within. Each time we heed our higher nature, we restore a little balance, both inside ourselves and in the shared field we all inhabit.

May we each find the courage, especially now, to choose the higher voice within us.

02/08/2026

LOOK MA, NO HANDS!

Years ago, I was hired as a liaison between a law firm and a mediation NGO. They were co-hosting a national Peace and Conflict Resolution conference. Ironically, the relationship had fragmented so badly that one side was threatening legal action. Guess which one? The atmosphere was tense, to say the least, with very little room for missteps!

To steady myself, I turned my bike commute into a meditation. For twenty minutes each morning, I practiced riding no hands the entire way. By the end of the week, I could anticipate every traffic light and negotiate the entire route without touching my handlebars. This daily ritual cultivated the inner balance I needed to walk into charged rooms without losing my centre.

We can apply this same principle to everyday life. When we intentionally slow down and become present, we create the conditions for riding through life hands-free. We move into a natural flow state, guided less by rigid control and more by inner wisdom.

Of course, no ride is ever perfectly smooth. There will always be metaphorical bumps in the road: old habits resurfacing, emotional reactions arising, conflicts spiking. But there’s no need to panic. These are simply moments when it’s helpful to reach for the handlebars and guide ourselves with care.

This means pausing instead of reacting, noticing what’s arising in the body, and reflecting just enough to stay aligned. We still feel our feelings fully, but without acting out familiar patterns. This kind of careful steering helps the nervous system stay regulated and prevents old control strategies from taking over.

As this becomes familiar, the need to hold on naturally decreases. Balance returns. Our grip loosens. And the ride continues with greater ease. Over time, life teaches us when to hold on and when it’s safe to let go.

Here’s to steady hands-free living and a more fluid, responsive, and alive ride! See you out on the road, my friends.

02/01/2026

ENLIGHTENMENT NOW!

This morning, I was standing in my kitchen waiting for the kettle to boil. Phone in hand. Mind already racing ahead to the day. Out of habit, my thumb almost started scrolling.

Do you know that moment?

Then something inside urged me to pause and look up instead. A smile came to my lips as I noticed the morning light spill across the floor.

I took a deep breath…one I hadn’t realized I’d been holding. For a long moment, nothing was missing. Life felt whole and quietly alive.

It’s striking how rare these moments seem, yet how effortlessly they appear when we stop chasing the next moment and let ourselves settle into this one.

This very moment, so simple and complete, waits patiently for our attention.

When we do settle and become present, a natural ease emerges. Our bodies relax, our mind loosens its grip on overthinking. And a gentle miracle unfolds.

Presence carries its own sweetness, which blooms naturally, without effort, sometimes opening into bliss. Nothing in this moment needs to be added or fixed.

Being itself is enough.

In this natural state, the world begins to speak again. Leaves whisper as they dance in the wind. Birdsong offers itself freely to the morning air. Sunlight rests on the skin like a blessing.

These moments are not separate from us. We feel them in the heart. The sense of “me” as separate from everyone and everything dissolves a little, and a quiet oneness emerges. A deeper remembering that we belong to all of this.

And from this remembering, gratitude flows effortlessly. Gratitude for our breath. For life itself. Even clarity can spring to life: solutions to problems, creative ideas and insights about things we’ve been struggling with. All because we took a few moments to appreciate the simple, sacred beauty of being alive, right here, right now.

These small pauses are doorways to your very essence. Available now—and now. No heavy lifting required.

01/25/2026

SURVIVAL OF THE SLOWEST

My wife, Aniko, and I recently watched an episode of The Nature of Things called Survival of the Slowest. Did you see it? It explored how some of nature’s slowest creatures don’t just survive but joyfully thrive. The whole episode felt like a love letter to the quiet brilliance of moving through life at an unhurried pace.

When the segment on manatees began, I felt Aniko perk right up. Then came the side glances. Several of them. I started giggling inwardly, as I knew exactly what was coming.

As soon as the episode ended, Aniko turned fully toward me with twinkling eyes and declared, “I think the manatee is my spirit animal!”

Yes, that tracks, I thought. I’ve lovingly teased her our entire life together about her slower-than-average pace. I’ve even used the made-up word "slowmobile" on occasion, much to her lack of amusement. And now, thanks to this episode, she finally felt vindicated.

Joking aside, manatees (not unlike Aniko) carry a quiet wisdom. They don’t hurry. They don’t posture. They don’t chase achievement. And yet there they are: completely at home in their lives.

They remind us that presence lives in slowness. That life can be fully lived without rushing through it. They teach tenderness and remind us that gentleness is a strength…an intelligence tuned into harmony.

They don’t dominate their environment; they move through it with quiet cooperation. Life isn’t asking to be conquered, only inhabited.

Manatees honour rest. They don’t “earn” it. Exhaustion and overwork aren’t virtues in their world. Their lives aren’t cluttered with unnecessary wants.

There’s a simple peace to them: Nibble. Breathe. Rest. Play. Stay warm. Connect. A manatee doesn’t question its place in the water. It doesn’t wonder if it’s doing life “right.” It belongs because it exists.

We do too.

And the punchline?

When I asked Aniko what she thought my spirit animal might be, without hesitation, she blurted out, “STORK!”

Make of that what you will.

01/18/2026

HAPPINESS & BEING

Happiness is real, but it’s often conditional, shaped by outer circumstances. You may recognize this in your own life. For example, a conversation you were dreading goes surprisingly well. Or you receive a text from your crush. Or you find a parking spot right by the entrance. However, when circumstances change or life presents unexpected challenges (as it often does), this happiness tends to diminish.

Such is to be expected when we treat happiness as an essential state rather than a passing state. Life becomes an endless cycle of relief and loss: feeling okay when things line up and unsettled when they don’t. This is the inevitable outcome of placing our identity in a state that cannot stay.

But abiding peace, equanimity, and joy come from a different place. Somewhere deeper and more stable. These qualities don’t depend on moods or outcomes. They arise from the simple feeling of being before anything is labelled good or bad. Being doesn’t improve when praise comes or diminish when criticism lands.

From this place, emotions are still felt fully. Elation still visits. Grief still hurts. Disappointment still (ahem) disappoints! But we can move through these emotions without being knocked out by them. Our true core remains, even while waves of emotion move through us, whether good or bad.

When we stop organizing our lives around chasing happiness and instead rest in the simplicity of being, emotions can move freely without defining us. We still enjoy cheerful moments, but we no longer need them to prove that life is fine. And as a result, a more lasting contentment begins to appear, not because life is perfect, but because nothing essential is missing, even when something hurts for a short while.

01/11/2026

STUMBLING SPIRIT INTERVIEW

I’m excited to share my latest conversation on The Stumbling Spirit podcast with the wonderful host, Fabio da Silva Fernandes. We explored the mystical and supernatural moments that have shaped my spiritual journey, along with the very human challenges I’ve encountered along the way. It’s an honest, unfiltered, and wide-ranging dialogue about awakening, resilience, and what it really means to walk the path. Have a listen, friends, and let us know what resonates.

Fabio da Silva Fernandes is an exceptional and engaging interviewer, with a rare gift for drawing out meaningful conversation. His podcast, recently featured by Amazon Music as a standout independent Canadian show, explores resilience, self-discovery, and the deep ties between personal and spiritual growth.

Season four launches on March 2nd and will center on the vital connection between compassion and resilience. Beyond the mic, Fabio is a gifted Reiki master and mindfulness coach, as well as a writer and speaker dedicated to conscious living. His show is available on Acast, Amazon, Apple, Audible, Headliner, iHeart, Spotify, YouTube, VeryParanormal, and his website thestumblingspirit.com.

https://shows.acast.com/the-stumbling-spirit/episodes/sparking-enlightenment

01/04/2026

ASCENSION

As we step into a new year, it’s a natural time to pause and reflect on what we’d like to nurture in ourselves. Beneath all the doing, fixing, and self-improving, here’s the simple truth: we’re already one with the source of everything, even if we don’t always feel it in our beings.

When we do start to remember this more consciously, something inside us lights up. Our soul quickens, our awareness expands, and we begin to rise into a fuller experience of who we are. This natural rising of consciousness is called ascension, and at its fullest expression, it leads to enlightenment: a deep, merging reunion with our higher selves that feels like coming home.

For some seekers, this awakening arrives suddenly, like a lightning bolt, permanently reshaping our experience of reality and opening into a deep sense of oneness with all of life. For most, though, it’s more like taking the scenic route, marked by small breakthroughs, quiet “aha” moments, and gentle expansions that unfold over time. Both paths are equally magical, and there’s no wrong way to get there.

In this spirit, then, 2026 offers a beautiful opportunity to make a different kind of resolution. One that’s heartfelt and meaningful. Not to become someone new or in need of fixing, but a loving commitment to remembering who you already are.

Whether you meander down the path or take the speed train matters not. Whether you’re graceful at it or gloriously imperfect, also unimportant. What really counts is simply staying engaged in the process. Curious. Committed and kind to yourself, as you persistently strive for spiritual freedom. When we do this, our lives naturally become lighter and more joyful, and that inner shift quietly ripples out into the world around us.

01/02/2026

Hi friends,

I wanted to take a moment to reconnect and share a little of what’s been unfolding for me.

Back in December, I took a short pause to tend to a recurring back issue, one I’d been putting off. So I decided it was finally time (actually, my body decided for me). It was a much-needed reminder that sometimes life simply says, “This is what’s happening now.” It is what it is. And that’s where the work begins.

I’ve been moving through a pretty full healing rhythm: physiotherapy twice a week, acupuncture, deep tissue massage, and even a few chiropractic adjustments to help things loosen and realign. It has been challenging at times and humbling at others, but I am starting to see positive results. More than anything, it’s been a practice in patience, acceptance, and trusting the process as it unfolds.

I’m happy to share that I’ll be posting again starting this Sunday, and my schedule is now open for one-on-one sessions. Our next monthly gathering is also set for Sunday, January 25, and I’d love to see you there. You can visit my website to book a session or save your spot for the gathering.

I’m also excited to let you know that I’ve been invited to lead an online meditation and teaching event with Open Circle in March. If this resonates with you, I would be thrilled to have you join us. You can learn more and RSVP through the link on my site.

As we step into this new year, my wish for you is simple: may you find a little more peace in meeting life exactly where it is. Not where you hoped it would be, not where you think it should be—but right here, just as it is.

Wishing you a happy, gentle, and hopeful New Year.

Warmly,
Stephen

11/30/2025

SYNCHRONICITIES

One of the most striking aspects of the spiritual path is the phenomenon known as synchronicity, those magical moments when it seems like the universe is winking at us, often giving us a little nudge to trust our intuition and follow our heart. It's easy to dismiss these cosmic signs as mere coincidences, but instead of brushing them off as random chance, we should pay attention to them.

For example, let's say you’re trying to decide whether to say yes or no to a particular opportunity, and at that exact moment, while looking for a parking spot, a car pulls out in front of you, and you notice the personalized license plate: GO4IT. You can confidently interpret this as a sign to take a leap of faith and seize the opportunity that lies ahead.

Another common synchronicity is when an old friend you've been thinking about calls you out of the blue right when you need them. Or you find a book lying on a bench that offers the exact advice you need to hear. Or a song suddenly comes on the radio with lyrics that perfectly speak to your situation. Or you keep seeing the same number sequence on sales receipts.

All of these synchronicities are orchestrated by our spirit guides, urging us in a certain direction. By following these signs and taking chances when presented, we alter the course of our lives for the better, bringing us closer to fulfilling our dreams and reaching our highest potential in this life.

So the next time you experience a synchronicity, take a moment to pause, reflect, and trust in the message or guidance that is being offered to you. Each synchronicity serves as a gentle reminder that we are not alone and that a benevolent force is always at work in our lives. Embrace the magic of these moments and allow them to fill your life with a sense of wonder and purpose on your journey.

𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 𝙗𝙮 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨. 𝙔𝙤𝙪𝙧 𝙞𝙣𝙥𝙪𝙩 𝙞𝙨 𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚.

11/23/2025

BEYOND WORDS

Enlightenment is often described as “beyond words” or ineffable, meaning it’s an experience that can’t be adequately expressed or described in language, which is true. Unfortunately, this is often interpreted to mean that enlightenment can’t even be talked about because of the inherent limitation of words, which is false.

A popular adage that expresses this idea is, “The menu is not the meal.” The menu can describe the texture, the spice, the sweetness, and the tartness of apple pie, but to know what apple pie tastes like, you have to bite into a warm slice. Similarly, words can carry the flavor of truth, but to know what enlightenment is, you have to experience it.

“The map is not the territory” is another similar saying. Just as a map can never fully capture the beauty and complexity of a landscape, words can never fully encapsulate the depth and richness of enlightenment. Words are merely signposts pointing toward a boundless realm of being that can only be explored by entering it.

To get a taste of the timeless territory that transcends description, we need to shift our consciousness to a place where words are not the primary mode of knowing. We need to cultivate the inner stillness for “wordless witnessing” to emerge, which is traditionally known as opening the eye of the soul.

Since the soul is an extension of God, it is also the “gateless gateway” back to God. To say the same thing using “dogma-free” language, we can trace our awareness all the way back to before the birth of creation. We just have to rest in awareness without thinking long enough for it to take us all the way home.

Regardless of the words we use to express the essence of this eternal mystery hidden deep within us, what is universally true is that this connection enables us to perceive the world through a lens of unity, love, and understanding, which makes all the difference in the world.

𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 𝙗𝙮 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨. 𝙔𝙤𝙪𝙧 𝙞𝙣𝙥𝙪𝙩 𝙞𝙨 𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚.

11/16/2025

REMEMBERING

Spiritual awakening is really about remembering who we already are. Whenever we drop into our true nature, we feel like we are remembering something about ourselves that, in the process of living, we have forgotten. There is a feeling that we have been here before. It is like coming home to a place we forgot we had left yet always long for deep down.

Remembering who we are is not about becoming someone new but rather about returning to the essence of who we have always been. At the same time, when we remember who we are, we begin to live authentically and in alignment with our true nature, which leads to a complete transformation in our beliefs, values, and identity. We end up embracing a completely new way of being in the world that is often unrecognizable from our past self.

Initially, those around us might resist our new way of being, but seeing the positive changes in our lives often inspires others to embark on their own journey of awakening. When we awaken our true nature, we silently broadcast a signal to others, reminding them that transformation is possible and that it is never too late to become the liberated and dynamic person they were always meant to be.

𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 𝙗𝙮 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨. 𝙔𝙤𝙪𝙧 𝙞𝙣𝙥𝙪𝙩 𝙞𝙨 𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚.

11/09/2025

HU-MAN

I find it fascinating that the English word we use to refer to ourselves is “human” because it actually contains the highest sound we can chant. Most people think that OM is the most enlightening tone, but HU is specifically associated with opening the crown and higher chakras above it. Put simply, OM cradles our consciousness while HU raises it.

Both of these sounds are actual frequencies that we can detect with our inner ear. If we become completely still and listen closely, we can hear these sounds resonating within and all around us. If we tune into them, they connect us to our higher selves and God.

If we aren’t yet able to hear them, we can chant these enlightening tones aloud. They also align us with the same universal frequencies at the heart of creation. This simple practice serves as a gateway to spiritual awakening and enlightenment, bringing us closer to our ultimate purpose and potential.

Here’s how to chant them:

OM is three sounds. AH - OH - UM. Make each vowel sound equal in length. Start with a deep breath in. As you exhale, vocalize AH and bring your attention to the base of your spine. As you begin to vocalize OH, shift your attention to the center of your body. Finish with your attention in your head as you vocalize UM. Repeat three times.

HU is vocalized as a sonorous, high-pitched tone similar to the sound you hear during the old test pattern at the end of a television broadcast. It is made using the top of your vocal cords and the hollow space inside your nasal cavity. If performed correctly, you should sense this sound resonating within your head and all around it. Repeat three times.

The profound sense of connection generated by chanting OM and HU consecutively is truly remarkable. Give it a try right now, and please share your experiences. You can also incorporate chanting OM and HU at the beginning of your meditation routine for an enhanced experience.

𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 𝙗𝙮 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨. 𝙔𝙤𝙪𝙧 𝙞𝙣𝙥𝙪𝙩 𝙞𝙨 𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚.

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http://stephendamico.com/

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Welcome To My page

I'm a contemporary spiritual teacher and the author of two books about enlightenment. When I was 22, I went through a complete transformation that culminated in a permanent realization of my true nature. Since then my life has been devoted to guiding others on the path in order to accelerate the spiritual evolution of humanity. Anytime a person awakens anywhere on the planet, the energetic vibration of human consciousness as a whole is raised and the likelihood of a collective awakening is heightened.

Facebook is the main platform I use to share my teachings, pointers and reminders. If you have any questions or comments to share, please feel free to post them on a thread, and I will reply. I’m active on this page and here to help. Also, below are details about my current offerings.

WALK WITH ME

Set in an urban forest, this virtual journey is a walking meditation in nature exploring the mystical reality of enlightened existence. During each episode, you’re invited to join me as I explore the woods in my neighbourhood, sharing knowledge and answering your questions about the spiritual path. Always an uplifting experience. Check out some broadcasts here.