Dr. Becky ND

Dr. Becky ND Naturopathic doctor and cancer coach focused on post treatment cancer recovery and prevention.

28+ yr , Mom of 3
๐Ÿ”ŽCancer Prevention | Women's Health
๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธGet Started on Your Health Plan
๐ŸฉบVirtual Consults (ON, ๐Ÿ‡จ๐Ÿ‡ฆ)
๐ŸšบCancer Recovery & Prevention Program (๐ŸŒŽ)
โคต๏ธDownload Your Free Guide
www.thrivemethodhub.com/links Founder of the Femme Thrive Method cancer recovery program and passionate about helping powerful women feel empowered through evidence based knowledge, resources and support.

02/12/2026

๐Ÿ‘‡๐Ÿป๐—ช๐ก๐ฒ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ?โฃ
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Issues with blood sugar control (ie. insulin resistance) can lead to โฃ
-> ๐ก๐ข๐ ๐ก๐ž๐ซ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ๐ฌ โฃ
-> ๐ก๐ข๐ ๐ก๐ž๐ซ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง โฃ
-> ๐ก๐ข๐ ๐ก๐ž๐ซ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐ฅ๐ข๐ค๐ž ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐Ÿ๐š๐œ๐ญ๐จ๐ซ ๐Ÿ โฃ
-> which can lead to inflammation, increased risk and progression of breast, colorectal, lung cancers, etc.โฃโฃ
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๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ญ๐ž๐ฌ๐ญ๐ฌ ๐ญ๐จ ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ:โฃ
โˆ† Fasting blood glucoseโฃ
โˆ† HbA1c (average of how your body was able to control sugar over the last 2-3 months time)โฃ
โˆ† Fasting insulinโฃ
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๐—ช๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ญ๐ž๐ฌ๐ญ ๐š๐ญ ๐ฌ๐จ๐ฆ๐ž ๐ฉ๐จ๐ข๐ง๐ญ: โฃ
๐Ÿ“Œ"๐˜ ๐˜ฆ๐˜ข๐˜ต ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ" - even with a "healthy" diet you can have insulin resistance that you need to address (bloodwork is the only way to know).โฃโฃ
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๐Ÿ“ŒThere are no symptoms in early stages. Insulin resistance can ๐˜ด๐˜ช๐˜ญ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ progress to prediabetes and eventually diabetes.โฃ
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๐Ÿ“Œ๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ insulin resistance even if you're at a healthy weight.โฃโฃ
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๐Ÿ“ŒAs a cancer survivor - your risks for diabetes may be higher than the general population.โฃ
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๐˜ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜บ ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด...โฃโฃ
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๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ฅ๐š๐ง ๐๐ฎ๐ซ๐ข๐ง๐  ๐š๐ง๐ ๐š๐Ÿ๐ญ๐ž๐ซ ๐œ๐š๐ง๐œ๐ž๐ซ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ...โฃโฃ
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โœจ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต "๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜ท๐˜ฆ" ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜•๐˜‹ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ช๐˜ฏ ๐˜–๐˜•, ๐Ÿ‡จ๐Ÿ‡ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐Ÿท๐Ÿธ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜—๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐ŸŒŽ.โฃโฃ
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To your health,โฃ
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Dr. Becky NDโฃ
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๐Ÿ”—๐‹๐ข๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐…๐‘๐„๐„ ๐‚๐š๐ง๐œ๐ž๐ซ ๐“๐ก๐ซ๐ข๐ฏ๐ž๐ซ'๐ฌ ๐…๐จ๐จ๐ ๐†๐ฎ๐ข๐๐ž, ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž!โฃ
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02/10/2026

๐๐จ๐ฅ๐ฒ๐ฉ๐ก๐š๐ซ๐ฆ๐š๐œ๐ฒ is a growing and hidden epidemic.โฃ
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The use of multiple (often excessive) medications is unfortunately a reality for many...โฃ
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with medications layered on top to help with side effects of other medications.โฃ
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โœ… ๐—ช๐ก๐š๐ญ ๐ข๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐›๐ž: โฃ
๐˜“๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ ๐˜ข๐˜ด ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ๐˜ง๐˜ณ๐˜ฐ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ท๐˜ฆ even IF meds are needed with medications used for the shortest period of time at the lowest dose required.โฃ
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โœจ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ฅ๐จ๐š๐ ๐ฅ๐ข๐ค๐ž ๐ฆ๐ฒ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐๐ข๐ - ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐ญ๐ข๐ฉ๐ฌ:โฃ
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1) accept that health is a life-long plan and commitment (don't buy into the shortcuts)โฃ
2) know it can take a few months to a year or more for things to improve (it took over a year for this patient to be able to come off her sleep meds altogether)โฃ
3) consistency matters over perfection โฃ
4) put your gut and microbiome health first for everything (ie. sleep, mood, hormones, immunity, etc all require a healthy gut microbiome)โฃ
5) work with your internal clock - it will help boost how your body worksโฃ
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As always...work with a healthcare professional.โฃ
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๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ - ๐˜ ๐˜จ๐˜ฐ๐˜ต ๐˜บ๐˜ฐ๐˜ถ.โฃ๐Ÿ’›
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Dr. Becky NDโฃ
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๐Ÿ”—๐‹๐ข๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐…๐‘๐„๐„ ๐†๐ฎ๐ข๐๐ž, ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐ฌ (๐Ž๐, ๐Ÿ‡จ๐Ÿ‡ฆ), FTM ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ (๐ŸŒŽ ) ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž...โฃ
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02/09/2026

๐ˆ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐Ÿ๐ž๐š๐ซ...โฃ
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"๐˜š๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ๐˜ด ๐˜ค๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ" was the first thing I was told too over 28+ years ago and is possibly one of the most prolific and incomplete lies.โฃ
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Because it creates unnecessary fear (ie. fruit & complex carb phobia) and doesn't address something even more important.โฃ
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โˆ† ๐˜๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ.โฃ
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๐—ช๐ก๐ฒ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ?โฃ
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โœ“Issues with blood sugar control (ie. insulin resistance) can lead to -> ๐ก๐ข๐ ๐ก๐ž๐ซ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ๐ฌ -> ๐ก๐ข๐ ๐ก๐ž๐ซ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง -> ๐ก๐ข๐ ๐ก๐ž๐ซ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐ฅ๐ข๐ค๐ž ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐Ÿ๐š๐œ๐ญ๐จ๐ซ ๐Ÿ -> which can lead to inflammation, increased risk and progression of breast, colorectal, lung cancers, etc.โฃ
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โœ“"๐˜ ๐˜ฆ๐˜ข๐˜ต ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ" - even with a "healthy" diet you can have insulin resistance that you need to address (bloodwork is the only way to know).โฃ
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โœ“Insulin resistance can lead to prediabetes and diabetes which can also increase cancer risk.โฃ
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โœ“๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ insulin resistance even if you're at a healthy weight.โฃ
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โœ“๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ blood sugar control even if you're overweight or obese (ie. a factor that can play a part in poor blood sugar regulation).โฃ

โฃI work on this and more with my patients and clients...โฃ
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it does NOT have to be overly complicated for you to see improvements.โฃ
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โœ… ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ฅ๐š๐ง ๐๐ฎ๐ซ๐ข๐ง๐  ๐š๐ง๐ ๐š๐Ÿ๐ญ๐ž๐ซ ๐œ๐š๐ง๐œ๐ž๐ซ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ...โฃ
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โœจ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต "๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜ท๐˜ฆ" ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐Ÿท๐Ÿธ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜—๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐ŸŒŽ.โฃ
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To your health,โฃ
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Dr. Becky NDโฃ
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๐Ÿ”—๐‹๐ข๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐…๐‘๐„๐„ ๐‚๐š๐ง๐œ๐ž๐ซ ๐“๐ก๐ซ๐ข๐ฏ๐ž๐ซ๐ฌ ๐…๐จ๐จ๐ ๐†๐ฎ๐ข๐๐ž.โฃ
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Sources: PMID: 26029167โฃ

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02/08/2026

๐˜ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ช๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ญ...โฃ
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or a side effect of being a cancer survivor.โฃ
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But even though I've been "cancer free" for 28+ years - thoughts of life and death are a constant.โฃ
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And in so many ways - I have started to see it as a gift.โฃ
โฃ
This whisper in my ear asking one of the most important questions...โฃ
ย โฃ
๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐ž๐ฑ๐ข๐ฌ๐ญ๐ข๐ง๐ ?โฃ
โฃ
๐…๐จ๐ซ ๐ฆ๐ž ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ข๐ฌ ๐ญ๐จ...โฃ
โœ”๏ธfollow my faith and Godโฃ
โœ”๏ธtake care of my health so it can give me freedomโฃ
โœ”๏ธseek gratitude daily in the smallest of moments to the biggest adventuresโฃ
โœ”๏ธfollow my passion of empowering others find better healthโฃ and feel less alone
โฃ
Life is short.โฃ
โฃ
๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ?โฃ
โฃ
Dr. Becky NDโฃ
โฃ
๐Ÿ”—๐‹๐ข๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐…๐‘๐„๐„ ๐†๐ฎ๐ข๐๐ž and resources to help you.

โœ”๏ธYour Next Chapter can and should feel empowering.Let's do it together.๐Ÿ’›Fun fact: the FTM program is available worldwid...
02/06/2026

โœ”๏ธYour Next Chapter can and should feel empowering.

Let's do it together.๐Ÿ’›

Fun fact: the FTM program is available worldwide.๐ŸŒŽ

Dr. Becky ND

๐Ÿ”—Links for my FREE Cancer Thrivers Food Guide.

#

02/04/2026

What I wish I knew 28 years ago.

And maybe you need to hear it too.

The scans may be clear.
The treatments may be "over".
But the truth is that survivorship is for life.

It's the chapter noone prepares you for.

It's carrying scars - many that no one can see.
It's mourning the past and feeling excited/scared/hopeful/worried about the future.

But...You are healing and becoming.

Survivorship isn't about going back to who you were but becoming someone more intentional, resilient and alive.

If you need help in this part - I got you.๐Ÿ’›

To your health,
Dr. Becky ND

๐Ÿ”—Links for my FREE Cancer Thrivers Food Guide.

02/03/2026

โ—"๐˜ž๐˜ฉ๐˜บ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏ'๐˜ต ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฆ๐˜ญ๐˜ญ ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด?"โฃ
โฃ
Because most times you've been told it's...โฃ
"just your medication" ORโฃ
"it's Peri/Menopause"โฃ
"you're getting old" ORโฃ
"it's normal"โฃ
โฃ
๐˜‰๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ค๐˜ฐ๐˜ณ๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜บ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต?โฃ
โฃ
The thing about side effects or symptoms is that there are ๐˜ฎ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฑ๐˜ญ๐˜ฆ ๐˜ง๐˜ข๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ด that can play a part NOT just the medication or aging or hormones or....โฃ
โฃ
So correcting low vitamin D levels may not be the full answer but may still improve pain AND you need to fix it for other things too...โฃ
โฃ
ie. immunity, mood, bone health, sugar metabolism, inflammation, hair growth, energy, prevention, etc.โฃ
โฃ
๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ฅ๐š๐ง needs to include multiple strategies for that reason.โฃ
โฃ
โœจ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต "๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜ท๐˜ฆ" ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ.โฃ๐Ÿ’›
โฃ
To your health,โฃ
โฃ
Dr. Becky NDโฃ
โฃ
๐Ÿ”—๐‹๐ข๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐…๐‘๐„๐„ ๐‚๐š๐ง๐œ๐ž๐ซ ๐“๐ก๐ซ๐ข๐ฏ๐ž๐ซ'๐ฌ ๐…๐จ๐จ๐ ๐†๐ฎ๐ข๐๐ž.โฃ
โฃ

โฃ

02/02/2026

โ—๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ฅ๐š๐ง ๐ก๐š๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐จ๐ง ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง.โฃ
โฃ
And that means getting regular bloodwork done because there's no better way to know what to focus on.โฃ
โฃ
๐—ช๐ก๐ฒ?โฃ
โœ“Many things don't have symptoms at all (ie. high cholesterol etc)โฃ
โœ“๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐š ๐œ๐š๐ง๐œ๐ž๐ซ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐จ๐ซ: your risk for things like heart disease, diabetes, osteoporosis, thyroid issues is higher than the general population (even years after your treatments are done so prevention is key) โฃ
โœ“๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐š ๐ฐ๐จ๐ฆ๐š๐ง: maybe it's not "perimenopause" or "menopause" making you tired - maybe its your low b12, iron, or Vitamin D.โฃ
โœ“๐—ช๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง isn't just about calories and exercise - maybe it's your thyroid, nutrient deficiencies, sugar regulation issues, etc.โฃ
โฃ
๐‡๐ž๐ซ๐ž ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐ž ๐›๐ฅ๐จ๐จ๐๐ฐ๐จ๐ซ๐ค ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ฒ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ž๐ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ:โฃ
CBCโฃ
Ferritinโฃ
Vitamin B12โฃ
Liver panelโฃ
Kidney panelโฃ
Thyroid panelโฃ
Fasting glucoseโฃ
HbA1c โฃ
CRPโฃ
Cholesterol panelโฃ
25-OH Vitamin Dโฃ
โฃ
(There may be others depending on your case).โฃ
โฃ
โœจ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต "๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜ท๐˜ฆ" ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ฅ๐š๐ง.โฃ
โฃ
To your health,โฃ
Dr. Becky NDโฃ
โฃ
P.S. ๐˜ข๐˜ด ๐˜ข๐˜ฏ ๐˜•๐˜‹ ๐˜ช๐˜ฏ ๐˜–๐˜ฏ๐˜ต๐˜ข๐˜ณ๐˜ช๐˜ฐ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ด๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ฆ๐˜น๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ด.โฃ
โฃ
๐Ÿ”—๐‹๐ข๐ง๐ค ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐…๐‘๐„๐„ ๐‚๐š๐ง๐œ๐ž๐ซ ๐“๐ก๐ซ๐ข๐ฏ๐ž๐ซ'๐ฌ ๐…๐จ๐จ๐ ๐†๐ฎ๐ข๐๐ž.โฃ

โฃ
โฃ

01/31/2026

๐˜›๐˜ฐ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ค๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ ๐˜ด๐˜ถ๐˜ณ๐˜ท๐˜ช๐˜ท๐˜ฐ๐˜ณ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฉ๐˜ข๐˜ด ๐˜ธ๐˜ข๐˜ญ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ...โฃ
โฃ
I see you.โฃ
I feel you.โฃ
I was you.โฃ
โฃ
I know what that darkness can feel like.โฃ
I know how much it can shake your foundation and your dreams.โฃ
โฃ
๐˜‰๐˜ถ๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด...โฃ
โฃ
This is your window of opportunity.โฃ
It's a time for a new beginning.โฃ
โฃ
And yes...you'll mourn what used to be.โฃ
But mourning and hope can exist in the same place.โฃ
Because you also have the gift to work on who you want to become.โฃ
โฃ
If you're looking for your next steps...I got you.โฃ๐Ÿ’›
โฃ
โœจ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต "๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜ท๐˜ฆ" ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜—๐˜ญ๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ "๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ" ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ.โฃ
โฃ
To your health,โฃ
Dr. Becky NDโฃ
โฃ
๐Ÿ”—๐‹๐ข๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐…๐‘๐„๐„ ๐‚๐š๐ง๐œ๐ž๐ซ ๐“๐ก๐ซ๐ข๐ฏ๐ž๐ซ'๐ฌ ๐…๐จ๐จ๐ ๐†๐ฎ๐ข๐e.

01/29/2026

โ—๐“๐ก๐ž๐ซ๐ž'๐ฌ ๐š ๐ก๐ฎ๐ ๐ž ๐ ๐š๐ฉ ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐จ๐ซ๐ฌ๐ก๐ข๐ฉ ๐œ๐š๐ซ๐ž ๐›๐ฎ๐ญ ๐ก๐ž๐ซ๐ž'๐ฌ ๐ก๐จ๐ฐ ๐ˆ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ฒ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ...โฃ
โฃ
1) ๐๐ฅ๐จ๐จ๐๐ฐ๐จ๐ซ๐ค ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ๐ฌ: this is critical to know what areas to focus on to help you with weight gain/fatigue/sleep/side effects/etc, test for diabetes, heart disease, high cholesterol, thyroid health etc. (๐˜•๐˜‹ ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ด๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜–๐˜๐˜๐˜— ๐˜ฃ๐˜ถ๐˜ต ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ฆ๐˜น๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ด)โฃ
โฃ
2) ๐€๐๐๐ซ๐ž๐ฌ๐ฌ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ by assessing bloodwork, symptoms, health goals, etc.ย  Tackling things with a ๐˜—๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ-๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ฅ mindset vs a ๐˜š๐˜ช๐˜ค๐˜ฌ-๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ฉ is key to help you feel your best now and in the future.โฃ
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3) ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ฅ๐š๐ง: highlighting unique needs for you as a woman cancer survivor that is centred on the power of Lifestyle Medicine (ie. the things you CAN control that are critical to long term health). โฃ
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๐˜ ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ฃ๐˜ถ๐˜ตโฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ช๐˜ต ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ.โฃ
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โœจComment "thrive" for ways we can work on it together. โฃ
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P.S. if you're outside ON, Canada the FTM program was built to help you.โฃ๐Ÿ’›
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To your health,โฃ
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Dr. Becky NDโฃ
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๐Ÿ”—๐‹๐ข๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐…๐‘๐„๐„ ๐‚๐š๐ง๐œ๐ž๐ซ ๐“๐ก๐ซ๐ข๐ฏ๐ž๐ซ'๐ฌ ๐…๐จ๐จ๐ ๐†๐ฎ๐ข๐๐ž.โฃ

01/27/2026

๐˜๐จ๐ฎ๐ซ ๐’๐ฎ๐ ๐š๐ซ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐›๐ฅ๐จ๐จ๐๐ฐ๐จ๐ซ๐ค:โฃ
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โœ“Fasting glucoseโฃ
โœ“HbA1c (start taking action before you get to prediabetic levels at the "at risk" levels)โฃ
โœ“Fasting insulinโฃ
(HOMA-IR calculation can also help estimate insulin resistance and assess your metabolic health).โฃ
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โœ”๏ธ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ฅ๐š๐ง needs to address ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to boost your health and prevention strategies...โฃ
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because there's more to it than just sugar being the villain.โฃ
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Discussing ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž (and sugar regulation) in detail in our ๐…๐ž๐ฆ๐ฆ๐ž ๐“๐ก๐ซ๐ข๐ฏ๐ž ๐‚๐ข๐ซ๐œ๐ฅ๐ž Weekly call tomorrow (Wed. Jan 28).โฃ
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โœจIf you'd like to access the recording comment "recording" below and I'll send you the link once it's ready.โฃโฃ
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๐˜ˆ๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด - ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜—๐˜ญ๐˜ข๐˜ฏ...๐˜ ๐˜จ๐˜ฐ๐˜ต ๐˜บ๐˜ฐ๐˜ถ.โฃโฃ๐Ÿ’›
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Dr. Becky ND.โฃโฃ
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๐Ÿ”—๐‹๐ข๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐…๐‘๐„๐„ ๐ ๐ฎ๐ข๐๐ž, to join our membership group, consults, Your Health Plan and more.โฃโฃ

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