Face Fitness Club, Wisteria, Toronto, ON (2026)

08/29/2022

Eye Creams, Eye Patches and Face Masks — how long will the effect last?

As a minimalist, I always stick to the “quality > quantity” method, and usually don’t fall for impulsive “anti-aging” advertisements when shopping.

Of course, I use creams and oils for my face, sometimes even wear masks & eye patches, but ONLY ‼️for moisturizing reasons when I feel that my skin feels a bit dry. Also for a good mood 😉 but definitely not for anti-aging.

To get rid of the inner issues, we must:
▫️take spasm off the face & body
▫️relax the neck
▫️get rid of excess liquids
▫️work on the central part of the face (not just the eyes, for wrinkles / eye bags)

The truth is that these surface creams and oils only help to keep up the conditions of our upper skin, not even entire skin, if they are rich with vitamins. But they don’t fix the root of aging problems. The result is temporary, if so.

But 🤩 when you take off muscle spasms, then we can help our face by getting rid of the unnecessary liquids, and restoring blood circulation, because our blood nourishes our skin the most. Face Yoga then helps to strengthen the muscles to bring the younger, refreshed overlook back 😍
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🌿 Do you use daily / night creams?
Anti-aging creams? Masks?
🌿 Do you see evident results from these facial routines?
🌿 What about Face Yoga routine? What type of exercises do you do the most right now? Comment below, let’s chat!

08/19/2022

Just a reminder 🌿 if you’ve been considering and wanting to join my Face Rejuvenation & Body-Work Courses under special price, NOW IS THE TIME ❤️

Over 500 women have already joined this program and their amazing results (before & after photos) and feedback is just unbelievable 😍

Yes, you can expect the following results too:

✅ Removal of spasms in the cervical region
✅ Posture improvement
✅ Reduction of wrinkles & folds
✅ Restoration of skin tone and face muscles
✅ Eyelids lift, reduction of swelling under the eyes
✅ Reduction of overall puffiness
✅ Double chin reduction, more defined oval
& so much more!

‼️today is the LAST day to join before prices go up

To join, click the link in bio or comment below “I want to join” 🤩

08/12/2022

Fear of ageing. Do you receive fewer compliments as you age?

Not only from the opposite s*x, but in general. When was that moment when you stopped receiving compliments? I think similar process happens when we see our reflection in a mirror.

You wake up one morning — and you don't like the way you look. Over time, there is more and more moments like this. Trust me,
I know what I'm talking about, I've been through it all 🙃

But with time, when I decided to take care of myself, I started hearing compliments like, “did you stop time?”, “your looks don't change!”, “have you grown taller? What are you doing with yourself? You are like the elder sister of your daughters, share your secrets!”

It is very nice! It inspires, it encourages you to keep working on yourself and not stop.
And these are not one-time compliments, they are constant 😌☺️

Lucky, you say. Good genetics…Hm.. Well, why didn't I hear them 10 years ago? 🙈Work on yourself! Any work is always rewarded...

So why be fearful of aging?
Health and beauty is in our hands 💛

As with aging, long time ago I stopped worrying about wrinkles, dullness, double chin, neck hump, wrong posture, tiredness and under eye bags because my exercises don’t only help me but thousands other women 🥰

With my courses the expected results you will get:

✅ Removal of spasms in the cervical region
✅ Posture improvement
✅ Reduction of wrinkles & folds
✅ Restoration of skin tone and face muscles
✅ Eyelids lift, reduction of swelling under the eyes
✅ Reduction of overall puffiness
✅ Double chin reduction, more defined oval

What do you want to work on? What are your biggest aging fears? Or reasons why you don’t make the steps to build healthy daily habits? 🙈 Comment below, let’s talk!

08/10/2022

I can tell a lot by your eyes 👀
Swellings, edema: we can get rid of them!

Most common types of edema / swellings:
❌ Puffiness under the eyes
❌ Cheekbones swellings
❌ Infraorbital hernias

Infraorbital hernias are already fibrous tissues, which, unfortunately, are not removed by facial yoga. But, by relaxing the muscles of the face, they visually decrease.

If the edema does not require medical supervision, and did not result due to bad habits (lack of sleep or bad food eaten at night before bed) — then it is necessary to pay attention to your daily regime (fatigue, stress, lack of sleep), excess ultraviolet radiation (sun exposure) — as this all can accelerate age-related thinning of the skin and loss of elasticity under the eyes!

So why do swellings appear with age?
And how do we solve this issue?

Edema — accumulation of fluid, due to tension in the muscles, ligaments and bones of the central part of the face, chewing muscles, muscles of the neck and shoulders. Because we have spasms, this accumulated fluid can’t get out — which is why we see huge eye bags.

As soon as we relax all of these areas — swellings decrease significantly 🙌🏽

Practice shows that the edema is greater on the side where the tissues are more painful.
You can check for yourself right now.. what do you notice? Share in comments ❤️

During our 3-day Face Challenge, we reduced the swellings and many of you have noticed the difference, by seeing improvements in posture and pain reduction. If you want to continue, or start.. it’s not too late to register for Face Rejuvenation & Body-Work Course Package.

6 months access
$79 CAD (~$62 USD) Save $19 🤩

‼️ps. prices go up very soon

To join the course, comment “I want this package” 🎁 or click the link in bio.

08/08/2022

I often hear: it’s a pity that I didn’t know about Facial Yoga before, I’m already 50, it’s too late for me 🤦🏻‍♀️

Dear ones, Facial Yoga has no age restrictions! It’s not a competition, not a marathon, but your personal exciting journey 🙌🏽

There are no limits with Face Yoga, there is only a new, beautiful discovery of yourself!

I found Facial Yoga when I was 30, my daughter when she was 16, and my mom in her 60s.

Of course, it is always easier to prevent a problem than to deal with an existing one. This is why I recommend to start earlier! But this does not mean that the rest of us should give up 😉 No! Instead, we MUST start because face yoga works not just with age-related changes, but removes pain, tension, and improves overall well-being. When we feel light — we flourish, nothing bothers us, the face begins to glow 😌

When I start my day with facial yoga, I realize I have more energy through the day, I think positive and before I go to bed, if I do some exercises — my sleep is much better, I am less stressed. In both cases, in the long-run I and my clients see HUGE results and facial & body changes.

Step onto the rejuvenation path today, join my courses and don’t miss out the opportunity ❤️

What is your experience with facial yoga? How has your life changed? What do you want to improve? Share in comments, let’s talk ⬇️

08/05/2022

Why did I name my courses Face Rejuvenation and Body-Work? And what are they even about?
⠀
Few years ago, when I coached in-person seminars for face and body yoga, once after the lesson one of my clients said, “Karina, I feel like I am 10 years younger!” This was her very first session so I was surprised, in a good way, to hear that.
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When covi* hit, I took the social distancing and health of my children very serious — I cancelled all the in-person sessions.. and that’s when of course, not only my income went downhill, but also many of my clients were left without a coach.
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So, one morning when I was doing my daily facial exercises, I thought to myself, “I can’t leave all of my clients like this.. I need to think of another way how we can keep exercising”. And, with all honesty, when I was asked to recommend a face yoga course, I could not find many instructors that did not over charge for their courses that a single mother with 3 children, full-time job can afford to pay and actually see results after a few weeks. This was the moment that encouraged me to publish my unique online courses that can be accessed from any part of the world and at any convenient time for the client.
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And I thought how to name them. Face Fitness Club? Karina’s Courses…? No! My main goal with the exercises is not only to build my name up and become famous.. I don’t care. My team knows — I strongly dislike publicity. But I love face and body yoga.
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Because my courses helped thousands women to rejuvenate, not only get rid of surface problems but relief pain and tension.. this is how I came up with the two names… swipe for expected results!

LIMITED TIME OFFER: FACE REJUVENATION & BODY-WORK PACKAGE 🎁
⠀
6 months access
$79 CAD (~$62 USD) Save $19 ‼️

* EVERYONE who buys this package in the next 3 days (August 4, 5, 6) will receive an ADDITIONAL access for more 3 months 🤩 (instead of 6 months you will get 9 months of access) 🙌🏽

* prices going up end of August!
⠀
To sign up, DM or comment below “I want the package” or simply click the LINK IN BIO 👏🏽🔥

08/04/2022

SPECIAL OFFER: Face Rejuvenation & Body-Work Course Package 🎉

6 months access
$79 CAD (~$62 USD) Save $19 ‼️

* first 3 people who buy the package, will get my Face Challenge course for free 😱
* And EVERYONE who buys this package in the next 3 days (August 4, 5, 6) will receive an ADDITIONAL access for more 3 months 🤩 (instead of 6 months you will get 9 months of access) 🙌🏽

▪️Face Rejuvenation
Expected results:

✅ Spasm relief in the neck area
✅ Posture improvement
✅ Improvement of the natural healthy skin glow
✅ Bringing back of the facial muscles to normal tone
✅ Natural lift of the eyelid and brow
✅ Decrease dark circles under the eyes
✅ Define the jaw line
✅ Lift corners of mouth/lips
✅ Decrease or soften existing wrinkles
✅ Decrease double chin
✅ Increase of the blood flow and oxygen intake

▪️Body-work
Expected results:

✅ Relaxation of spasms and tensions in the body
✅ Body plasticity and mobility
✅ Thoracic region opening
✅ Improvement of neck and posture position
✅ Reduction of visceral belly fat
✅ Reduction of puffiness in the body
✅ Blood circulation improvement

To sign up, DM or comment below “I want the package” or simply click the LINK IN BIO 👏🏽🔥

07/28/2022

3 DAYS of FREE
NECK & DOUBLE CHIN CHALLENGE 🤩🎉

Want to make your neck look more uplift and young? Have a double chin but it just doesn’t go away?

Join THE REJUVENATION CHALLENGE designed just for YOU! Together we will workout the facial neck and double chin areas 🙌🏽

✅ 1 day: neck of lengthening
✅ 2 day: double chin decrease
✅ 3 day: get rid of Venus rings & exercise the neck to make it thinner

What kind of exercises are included?
▫️trapezius muscle
▫️decrease neck hump
▫️McKenzie exercise
▫️correct tongue posture
▫️decrease of double chin
▫️Venus rings and improving face oval
▫️neck lymphatic drainage

‼️ Start date is August 1st
* most active followers will get prizes 😉

If you would like to join COMMENT “I will join the challenge” 🔥 & make sure to invite/TAG a friend below 🙌🏽

07/19/2022

Celebrities & aging: plastic interventions and natural rejuvenation consequences.

When we look at celebrities on big screens, or even Instagram — we may be deceived by the “natural” looks with filters and botox 💉💋 But the truth is — all of us will age and none of us can avoid it!

How we age is our choice, however.

Below is a quick overview of celebrities who were praised for their physical appearances and let’s see how they chose to embrace that beauty of theirs years later ⬇️

Once millions of people were jealous of Melanie Griffith’s beauty, but the actress decided to improve her beauty and became addicted to plastic surgeries.

The result is sad: a once beautiful face has turned into a lifeless mask. And the neck of the actress visually looks like an accordion too 🫣 This is the cost of plastic surgeries ‼️

Age also did not spare Christina Agelera and Merey Keri, they are beautiful women, but the burden of stress and problems fell on their shoulders and both had the appearance of neck humps in the region of the 7th cervical vertebra.

We can see that the neck immediately visually shortened and the oval of the face is no longer as clear as it was in their youth years.

Monica Bellucci's face has never been subjected to any surgical interventions: the star has never had plastic surgery or tried beauty injections. Undoubtedly, Monica looks luxurious for her age. Only deep wrinkles on the neck betray her age.

☺️ Reminder: we ALL age (yes even celebrities too!).

Yes, we can’t stop our aging, but we can choose HOW we age 🌿

I will always choose natural rejuvenation techniques, the graceful and most effective way to preserve our youthful looks 🙌🏽

What is your view on natural aging? Botox and injections? What do you prefer for yourself? Share below 🧡

07/18/2022

But did you know that our age is not only revealed by forehead wrinkles or nasolabial folds?

Our walk, hands, posture, position and condition of the neck — all reveal our true age, and sometimes even add a few years on top 🙈

We can easily determine the approximate age of a woman walking in the distance, without seeing her face. We can “read” her by her walk, tilt of the head, and the hump around the neck. But very often we notice these changes with ourselves last 😉🫣

⚠️ The truth is that the wrong position of our neck is to blame for the aging of our faces, the appearance of forehead wrinkles, double chin — even at a young age!!

Because tension in the cervical region leads to stagnation of the lymph ➡️ worsening of blood circulation and tissue trophism:

🆘head moves forward
🆘many get withers
🆘neck sharply loses its tone and ages faster
🆘 face slides down
🆘 folds and wrinkles appear

‼️ Therefore, all facial exercises will be useless if we do not work on the posture and neck ‼️

Who found at least one SOS 🆘 item in themselves? Do you have constant neck and back tension? Do you do any body exercises to help get rid of this pain and tension? Why or why not?

Share your experience below ⬇️

07/09/2022

Sneak peak of Face Rejuvenation course 👀

The timeframe of the course period is 5 weeks.

What is included?

✅11 exercises aimed for work with the neck
✅20 exercises aimed for work with the face
✅3 exercises as a gift!
✅34 exercises in total.

Access to the new lesson will be given after the completion of the lesson prior to boost your motivation to keep going 😊😉

Access to the course is available for 3 months in total 🙌🏽

‼️ prices are subject to go up very soon, so don’t miss your chance and join the course now.

LINK IN BIO ✅

07/04/2022

We often tend to focus on the surface skin condition and don’t realize that our wrinkles and folds appear as a result of tension, lack of blood circulation, and incorrect facial techniques.

To first fix the issue, we must first relieve tension, promote blood circulation and then perform exercises aimed at specific facial areas.

Face Rejuvenation Course focused on the neck and face areas post two weeks of which the clients already see huge results! This program works miracles ☺️

To join — click the link in bio 🙌🏽

Face Fitness Club

08/29/2022

08/19/2022

08/12/2022

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08/05/2022

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07/28/2022

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07/04/2022

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