Calm Her Core Wellness -for Women in Perimenopause & Menopause

04/08/2026

NEW PRODUCT DROP 🥳
Our new 30 day Meal Plans with Recipes are here!

Created for women in peri-post menopause to help support hormone balance, brain health, anti-inflammatory wellness and more 🥗

Simple, nourishing and Supportive.

Shop now at www.calmhercorewellness.com
Find them under products/mealbundles

04/08/2026

✨ NEW PRODUCT DROP ✨

Our new 30-Day Meal Plans with Recipes are here! 💜 Created for women in menopause to support hormone balance, brain health, anti-inflammatory wellness, and more 🥗

Simple. Nourishing. Supportive.

Shop now at calmhercorewellness.com Find them under Products > Meal Bundles
MenopauseWellness

03/18/2026

Was watching Sullivan's crossing

03/11/2026

These are definately being made so hubby knows what mood I'm in.

Want a set? PM me

03/11/2026

The 14 day walking challenge is on its way
Join us today

Support for women navigating perimenopause and menopause with recipes, wellness challenges, and simple tools for hormone health and wellbeing. 💜

03/03/2026

14-Day Walking Challenge. March 9-23, 2026

Over the next two weeks, you’ll build a simple daily habit of walking to support your health and wellbeing.

Gradually work your way to 10k steps a day!

Walking is a gentle yet powerful way to boost energy, reduce stress, improve sleep, and support hormone balance during midlife.

Move at your own pace, stay consistent, and focus on progress—not perfection.

Small steps can create lasting change. 🚶‍♀️

Join and get your workbook here:
https://www.skool.com/calmhercorewellness/classroom

02/23/2026

Here are some things that drive fat build up.

🟣 Chronic stress
🟢 Blood sugar dysfunction
🟣 Sleep deprivation
🟢 Hormonal changes

02/20/2026

Friday foodie time
Cherry Almond Protein & Fiber Jar 🍒
Looks so yummy!

02/20/2026

Friday Foodie - Cherry Almond Protein & Fiber Jar 🍒
Looks Amazing!

02/19/2026

Why you need to reduce your visceral fat!
Better sleep, better hormone balance, better health and mood.

02/18/2026

Today marks the end of my uphill battle, tomorrow I turn the big 5-0 and start my descent, a journey made possible by my awesome family including my loving husband, amazing daughter, beautiful grandbabies, awesome son-in-law, and my fur babies.

Thanks to all who helped me climb, I appreciate you! I love you all and hope you're with me for the downhill ride, fingers crossed for a smooth journey.

Let's hope the ride down is eventful but not too bumpy.