Relational Gestalt Psychotherapy, Holistic Hypnotherapy

12/25/2024

Take care of yourself.
You’re not alone.

Podcast Episode · Sober Powered · 2024-12-20 · 23m

12/17/2024

Lovely winter practices from Finland to help us feel more calm and balanced. It’s about being with each season rather than fighting against what’s around

10 Nordic Secrets To Keep Your Life Calm & Balanced // Life in the Nordic countries is often described as peaceful, balanced, and deeply connected to nature ...

07/23/2024

What support do You need right now?

What do you need to support your mental health today?

07/19/2024

Feeling this song today

Music video by Allison Russell performing Joyful Motherf**kers (Live At Ocean Way). © 2021 Birds of Chicago LLC., Under exclusive license to Fantasy Records....

07/01/2024

Give yourself a break.
It's ok not to be ok.

07/01/2024

True

05/21/2024

Many examples of how trauma responses can show up

04/30/2024

Beautiful.

"Boundaries" by McKayla Robbin

04/16/2024

The film “Crazy Wisdom: The Life and Times of Chögyam Trungpa” explores the life and teachings of Chögyam Trungpa . Chögyam Trungpa was a Tibetan Buddhist meditation master and holder of both the Kagyu and Nyingma lineages of Tibetan Buddhism.

He was the 11th of the Trungpa tülkus, a tertön, supreme abbot of the Surmang monasteries, scholar, teacher, poet, artist, and originator of a re-presentation of Tibetan Buddhist teachings and the tradition of Shambhala, as an enlightened society that was later called Shambhala Buddhism.

In 1972, students of Chögyam Trungpa, including present member Joe Lukezich, founded Toronto Dharmadhatu, later renamed the Shambhala Meditation Centre of Toronto.

This fundraising presentation will include a question and answer period with students of Chögyam Trungpa who continue as members of the Toronto Shambhala Centre.

Schedule
6:30 Sitting/shmoozing
7:00 “Crazy Wisdom: The Life and Times of Chögyam Trungpa” film
Question and Answer period with students of Chögyam Trungpa

This event is a Toronto Shambhala Centre Fundraiser. Registration is by donation (suggested $20)

Register here:
https://toronto.shambhala.org/registration/?action=form&id=713751&utm_source=

02/04/2024

Love this book for straightforward info and ways to help us to ask for what we need.

Did you know there are at least six different boundaries ?!! I sure didn't.

02/04/2024

💜