Perez Tieku

Perez Tieku Helping people become stronger and healthier so they can live their passion in life.

04/08/2026

100 YOUTUBE SUBS 💪🏾
100lbs Weighted Pull-ups & Push-ups
Light Work👊🏾

Headshots by the legend 📸 Tim Leyes
04/02/2026

Headshots by the legend 📸 Tim Leyes

03/27/2026

Shoulder Health and Upper Back Strength
- Lying T-arm Raises - Breakdown 🔒

03/27/2026

Full-Body Strength Workout [Bodyweight]
PART 2 🔒

Complete Workout

Full-Body Strength Workout [Bodyweight]
4 Rounds
A1. Bulgarian Split Squats - 30 to 40sec/side
A2. Bear Crawl Shoulder Taps - 30 to 40sec
A3. Single Leg Hip Thrusts - 30 to 40 sec/side
A4. Push-ups - 30 to 40sec

45 to 60sec rest after each round

Let’s Lock In!

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03/25/2026

Full-Body Strength Workout [Bodyweight]
Part 1: Let’s Lock In 🔒

A1. Bulgarian Split Squats - 30 to 40sec each side
A2. Bear Crawl Shoulder Taps - 30 to 40sec

03/21/2026

Single-arm DB Row - Move with Intention!
Breakdown, Let’s Lock In 🔒

03/19/2026

UNLOCK YOUR HIPS 🔓
3 Favourite Hip Stretches

03/17/2026

STANDING CABLE CHEST FLY - Let’s Lock In 🔒
BREAKDOWN

03/13/2026

How to End Your Last Set In Your Workout!!

03/12/2026

How HARD should you be working in the gym?!
Warm-up Sets VS Working Sets

Let’s break it down.

The gist is, and I think this is especially important for the main lift (exercise). Work up to a weight (intensity) that challenges you and that’s when your FIRST SET starts.

If you’re not pushing yourself to a high enough intensity where you can maintain good form and technique, you’re probably leaving strength gains on the table.

Don’t be comfortable!
LETS LOCK IN 🔒

fitnesstips

Bunny Hills, R&R and Big Weights 🫡
03/10/2026

Bunny Hills, R&R and Big Weights 🫡

03/07/2026

What my STRENGTH training sessions look like currently!

Address

Toronto, ON

Website

https://www.pktperformance.com/

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