Toronto Psychology Clinic

03/09/2026

💡 Reminder: Don’t let your mental health benefits go unused!

Many workplace health benefits renew on April 1, which means if you still have coverage left from this year, now is the time to use it. Therapy and psychological services are often included in extended health plans, and any unused amounts typically don’t carry over.

If you’ve been thinking about starting therapy, returning after a break, or scheduling a few extra sessions before your benefits reset, this can be a great time to book. All of TPC’s therapists are licensed and most insurance plans cover our therapy services.

Prioritizing your mental health is one of the best ways to invest in yourself. 🌿

Book today online or contact us:
Online booking: https://tpc.janeapp.com/
Email: intake@torontopsychology.comPhone: 416-551-1759 ext.2
torontotherapist bipoctherapist multilingualtherapist

02/11/2026

Many of us woke up to heartbreaking news about the mass shooting in Tumbler Ridge, BC. 💔

Even if we are not directly affected, events like this can shake our sense of safety, especially as parents and caregivers. If you’ve been feeling anxious, on edge or overwhelmed by the news, you are not overreacting.

This may be vicarious trauma, a very human response to witnessing suffering.

In our latest blog post, Registered Social Worker Mahira Zakiuddin shares:
—Signs of vicarious traumatization
—How to manage media exposure
—Ways to support yourself and your children
—When to seek additional help

Taking care of yourself is not turning a blind eye. It’s putting on your oxygen mask first so you can show up for others.

Mahira is also offering free 30-minute online support sessions for those impacted by this tragedy or other vicarious trauma. Contact our intake team at intake@torontopsychology.com or 416-551-1759 ext.3 to book.

You don’t have to carry this alone.

Read the full post at the link in our bio or at this URL here: https://torontopsychology.com/responding-to-tragic-news-tumbler-ridge-mass-shooting/

01/23/2026

Layoff anxiety is becoming an increasingly common source of stress in today’s uncertain job market. In a recent CBC Radio interview, Dr. Saunia Ahmad (), Clinical Psychologist and Director at Toronto Psychology Clinic, shares her clinical insight into the mental impact of job insecurity and how it affects our nervous system, emotional regulation, and sense of safety. During the conversation, she shares actionable coping strategies to help people manage the uncertainty and protect their mental well-being during periods of career upheaval.

🎧 Listen to the full conversation via the link in our bio or at this URL: https://torontopsychology.com/article/how-to-manage-layoff-anxieties/

💬 What questions do you have about managing anxiety during uncertain times? Leave a comment below!

PsychologyInTheMedia WorkplaceMentalHealth StressManagement toronto torontotherapy torontotherapist bipoctherapist bilingualtherapist careerchange jobloss careers

12/22/2025

Memory lapses, vivid flashbacks, or feeling “stuck” in the past aren’t signs of weakness ... and in fact, they might be your body responding to narcissistic abuse.

Chronic relational trauma can hijack your nervous system and disrupt your memory, making it hard to feel safe or grounded, even long after the abuse ends.

In our latest blog, Registered Psychotherapist Vrushalee Nachar shares the research on how trauma reshapes memory, why your body stays on high alert, and practical strategies to reclaim awareness and safety.

🔗 Full article linked in bio — or can be found here: https://torontopsychology.com/narcissistic-abuse-hijacks-memory/

And if you want to know even more about healing from narcissistic abuse, Vrushalee is leading narcissistic abuse group therapy starting January 2026. Learn more in our bio.

TraumaInformed MemoryAndTrauma SelfCare NervousSystemHealing toronto torontotherapist torontotherapy narcissism relationaltrauma grouptherapy

12/12/2025

Do the winter blues got you down as the days have been getting darker and colder?

sat down with NOW Toronto to share simple, research-informed strategies to help boost your mood and energy during the winter months. From brightening your space to getting even a few minutes of fresh air, small shifts can make a big difference.

🔗 Full article linked in bio — or can be found here: https://torontopsychology.com/article/got-the-winter-blues/

What helps you get through this season? Share your go-to winter wellness tip in the comments below.

12/08/2025

As we look back on 9 years of Toronto Psychology Clinic, we’re feeling deeply grateful to the more than 3600 clients we’ve supported on their healing journeys.

And proud of the purpose that has guided us from day one: to increase access and equity in mental health care for diverse and marginalized communities.

Every single story and session has shaped who we are as a clinic and as a community.

And we’re not slowing down.

In 2026, we’re excited to expand our offerings and create even more ways to learn, grow, and receive support, including:
—Therapy groups
—On-demand and live video workshops for clinicians
—Expanded psychological and psychoeducational assessments

Thank you to our incredible team, our clients, our partners, and the wider TPC community that continues to trust us. Here’s to making year 10 another amazing year and continuing to support creating more opportunities to support compassionate, accessible, and inclusive mental healthcare for everyone.

12/08/2025

November 2025 at TPC was big on community and celebration.

Swipe through some of our favourite moments from the Clay with Me mosaic workshop social, and our holiday & 9th anniversary party!

We’re so thrilled at all of the opportunities we’ve had to connect this year and look forward to even more in 2026. Cheers! 🥂

12/03/2025

Meet Dr. Ananya Sharma, Psy.D., a Clinical Psychologist (Supervised Practice) under the supervision of . Dr. Ananya providing individual and couple therapy for adults.

Dr. Ananya integrates DBT, CBT, mindfulness, and humanistic approaches to help clients navigate:
✨ Depression and anxiety
✨ Obsessive-compulsive disorder (OCD)
✨ Post-traumatic stress and trauma recovery
✨ Stress and behavioural challenges
✨ Relationship and interpersonal difficulties
✨ Stress and behavioural challenges
✨ Identity exploration, including gender, sexuality, culture, and life transitions
✨ Social justice and cultural diversity, including navigating discrimination, systemic stress, and cross-cultural challenges
✨Values-based and meaning-focused work

She also provides psychological assessments to support understanding and treatment planning.

Her approach has a feminist and multicultural foundation, and is neurodiverse and LGBTQ+ affirmative, creating a collaborative space where clients can explore their experiences as active participants and work toward meaningful growth.

She provides virtual therapy in Hindi, Punjabi, and English.

📖 Read Dr. Ananya’s full bio here: https://torontopsychology.com/team/dr-ananya-sharma/
🗓️ Book online with Dr. Ananya here: https://tpc.janeapp.com/ #/staff_member/67

11/20/2025

🏳️‍⚧️ Affirming Trans Lives: Memory, Belonging & Advocacy 🏳️‍⚧️

November 20 is Transgender Day of Remembrance . We honor the lives of transgender and non-binary individuals lost to violence and reflect on how we can create safer, more affirming spaces for all.

In this blog post, Dr. Ananya Sharma draws on her research and clinical experience to explore healing, safety, and belonging. And offers practical steps for allies, clinicians, and communities to actively support and uplift trans and non-binary people.

Today and every day, every action counts:
--Keep learning and reflecting
--Honor names, pronouns, and identities
--Validated lived experience and promote agency
--Create safe and inclusive spaces
--Advocate for systemic change
--Build connection and practice ongoing allyship

📖 Read the full article on our blog – link in bio and copy the URL here: https://torontopsychology.com/trans-lives-matter/

🏳️‍⚧️More Organizations and Resources
--International Transgender Day of Remembrance: www.tdor.info
--National Center for Transgender Equality: www.transequality.org
--Sylvia Rivera Law Project: www.srlp.org
--Trans Women of Color Collective: www.twocc.us
--Transgender Europe's Trans Murder Monitoring Project: www.transrespect.org/en/research/trans-murder-monitoring/
--Transgender Law Center: http://transgenderlawcenter.org
--TransJustice at the Audre Lorde Project: www.alp.org/transjustice/

11/20/2025

🏳️‍⚧️🕯️ Today we remember. Today and every day, we act.

November 20 is Transgender Day of Remembrance, we honor those lost to violence and stand with trans and non-binary communities.

Every word and action matters, as trans and non-binary folx and allies, to make the world safer.
--Keep learning and reflecting
--Honor names, pronouns, and identities
--Validated lived experience and promote agency
--Create safe and inclusive spaces
--Advocate for systemic change
--Build connection and practice ongoing allyship

🏳️‍⚧️Organizations and Resources to Learn More:
--International Transgender Day of Remembrance: www.tdor.info
--National Center for Transgender Equality: www.transequality.org
--Sylvia Rivera Law Project: www.srlp.org
--Trans Women of Color Collective: www.twocc.us
--Transgender Europe's Trans Murder Monitoring Project: www.transrespect.org/en/research/trans-murder-monitoring/
--Transgender Law Center: http://transgenderlawcenter.org
--TransJustice at the Audre Lorde Project: www.alp.org/transjustice/

11/18/2025

11/11/2025

✨ Help us shape our next group therapy programs! ✨
We want to hear from YOU: which topics would you be most excited to explore in a group setting?

Comment your favourites below using the # or the emoji for each topic:
1. 🛡️ Trauma & Resilience
2. 🧘‍♀️ Mindfulness & Emotional Regulation
3. ⚖️ Work-Life Balance & Stress Management
4. 🌟 Self-Esteem & Assertiveness
5. 💬 Healthy Relationships & Communication
6. 🌈 Exploring Identity & Life Transitions
7. ⚡ ADHD Support
8. 🤝 Interfaith & In*******al Couples
9. ❤️ Couples Connection & Communication

💡 Got another idea? Share it in the comments — we want to make groups that matter to YOU!

Or scan the QR code to take our quick 1-min survey and help us plan programs that truly fit your needs.