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Toronto Psychology Clinic

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Toronto Psychology Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toronto Psychology Clinic, Mental Health Service, 2 Carlton St., Unit 1803, Toronto, ON.
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Meet Dr. Saunia Ahmad and her team of highly trained, registered Clinical & Counselling Psychologists providing professional and compassionate psychological services.

08/27/2025

Do opposites really attract—or is that just a relationship myth? 💭

In her interview with NOW Toronto, Dr. Saunia Ahmad, Clinical Psychologist and Clinic Director of Toronto Psychology Clinic, shares her expert take on what truly makes couples click (and what doesn’t).

✨ Curious about the psychology of attraction? Tap the link in our bio or copy this URL to read the full interview: https://torontopsychology.com/article/do-opposites-attract/

👉 Do you think opposites attract? Drop your thoughts in the comments!

08/26/2025

✨ Overcoming Fear to Take the First Step in Mental Health Support ✨
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Reaching out for therapy can feel overwhelming — but that first step is often the bravest (and most healing) one. 💪 You don’t have to wait until things feel “bad enough” to deserve support — your wellbeing matters right now. 💙

👉 What’s the hardest part of seeking support for you?
Drop a 💬 if it’s starting the conversation
Drop a 🙈 if it’s fear of judgment
Drop a 🗓️ if it’s making the time
Drop a ❤️ if you’ve taken that step and want to encourage others

❤️

08/25/2025

Watching a loved one struggle with their mental health can feel so tough — especially when they’re not ready to get help. 💙

Our latest blog shares 5 simple, compassionate ways to encourage family members to seek therapy without pressure. Sometimes, kindness and patience open doors where words can’t.

💬 Have you ever helped a family member take that first step? Drop an emoji or share your experience in the comments — your story might inspire someone else!

👉 Read the full post to see how you can encourage and support your loved ones. Link in bio or at the URL here: https://torontopsychology.com/encourage-family-to-seek-help/

08/21/2025

Medical research still leans on male physiology—leaving women’s health overlooked or minimized. joins to unpack this gender bias in healthcare and share how you can advocate for the care you deserve.

🎧 Listen to full episode here: https://torontopsychology.com/article/gender-bias-in-healthcare/

👉 Drop a 💪❤️🙌 if this resonates!

08/19/2025

Looking for the right therapist can feel like a full-time job—endless scrolling, second-guessing, and hoping you find someone who really “gets” you. 😩

Whether you’re searching “therapist near me” or specifically for a therapist in Toronto, it doesn’t have to be overwhelming! Our latest blog post breaks down how to find a therapist who’s the perfect fit AND what to expect in therapy so you can start your journey with confidence.

Have you ever switched therapists? Or wondered what makes a therapy relationship really work? Drop a 💬 or share your experience below — we want to hear from you!

Link in bio for the full article or copy this URL: https://torontopsychology.com/find-the-right-therapist/

08/14/2025

Let’s clear something up.

Social workers sometimes get a bad rap when it comes to therapy — like they’re somehow “less than” psychologists or psychotherapists. But the truth is: their approach is just different. And for a lot of people, that difference makes all the difference.

All social workers at TPC are trained, licensed, and educated — just like other clinicians — and they bring a lens that’s rooted in real-world experience. They’ve worked in hospitals, shelters, schools, crisis lines — in the thick of it.

While psychology might ask if you see the glass as half full or half empty, social work might ask:
“Do you know the glass is refillable? And who’s keeping you from the tap?”

Social workers don’t just help you talk through things — they help you understand the systems at play, advocate for yourself, and take action when you’re ready.

Social work therapy is human-first, trauma-informed, and grounded in equity.

If you’ve ever felt unseen or misunderstood in therapy — it might be time to try something different.

💬👇What questions do you have about social work therapy? Drop them below — let’s get the conversation started!

Or leave a 👍 in the comments if you agree that social workers are just as awesome as other therapists!

08/13/2025

Ever been so tired at work you almost cried when your Outlook crashed? Yeah… you might be slangry.
💤😠

Slangry (adj.) — The state of being irrationally irritated because you’re low on sleep, or sleepy + angry = slangry

Tag a coworker who gets slangry by 10AM.
Or tell us your most chaotic tired-at-work moment below 👇

If you’ve ever argued with your toothbrush or cried over your socks — you might be slangry. 😅

08/08/2025

Osman Khan is a Registered Psychotherapist (Qualifying) with experience helping couples and individuals with cultural and communication challenges, life transitions, sexual and gender identity, stress and burnout, life transitions, and trauma.

He draws upon multiple modalities through an integrated treatment approach including CBT, DBT, SFBT, trauma-informed and emotion-focused therapy.

Osman provides virtual and in-person therapy in English, Hindi, and Urdu. Being born in Western Canada to parents who migrated from South Asia, Osman understands firsthand the struggles individuals and families face while trying to balance different cultures and traditions, while holding on to personal values, beliefs and faith.

Read Osman’s full bio here: https://torontopsychology.com/team/osman-khan/
Book online with Osman here: https://tpc.janeapp.com/ #/staff_member/56

08/07/2025

✂️ You were focused… then the story got juicy… and oops—there goes a little too much hair. 😅

If you’ve ever cut more than you meant to because a client was dropping a full life story mid-appointment, you’re not alone.

People treat hairstylists like therapists all the time. And while it’s amazing that your clients feel safe with you, it’s also a lot to carry—especially when you’re not trained to take that on.

💡 You can be kind and supportive and still protect your energy. Setting boundaries doesn’t make you less caring—it makes your care more sustainably.

💬 Hairstylists: ever had a “therapy session” in your chair that left you emotionally drained (or accidentally snipping too much)? Tell us how you handle those moments 👇

Psst… clients, we love that you feel comfy opening up—but friendly reminder: it’s OK to vent and still honour boundaries. Let’s not turn every safe person into our therapist. ❤️

08/05/2025

💥 Angry? It’s not a bad thing.

What is bad for your relationships is pretending you’re not angry… or exploding because you never gave yourself time to cool off.

This post is for anyone who’s ever said something in the heat of the moment and regretted it later (aka, all of us).

Learning to pause before reacting isn’t weakness—it’s a strength. And it’s one that can completely change the way you communicate. 🧠💛

➡️ Swipe through for practical ways to take space without avoiding the hard stuff.

What’s helped you cool off without shutting down? Tell us in the comments 💬

07/31/2025

Shafaq Ihtesham is a Registered Psychotherapist with experience that spans across diverse environments, including counseling in academic, community, and private settings, drawing on evidence-informed approaches like CBT, DBT, EFT, and mindfulness.

She helps individuals, families, and couples, with Marital & Romantic challenges, Family Conflict, Anxiety/ Depression. Trauma, Interpersonal Conflict, Body image, Work-life balance, Spiritual Issues, and Substance use difficulties

Shafaq provides virtual therapy in English, Hindi, and Urdu. Drawing upon her lived Muslim experiences as well as her South Asian cultural identity, Shafaq brings a lived understanding of the cultural nuances, challenges, and strengths within these communities.

Read Shafaq’s full bio here: https://torontopsychology.com/team/shafaq-ihtesham/
Book online with Shafaq here: https://tpc.janeapp.com/ #/staff_member/63

Address

2 Carlton St., Unit 1803
Toronto, ON
M5B 1J3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+14165511759

Website

https://torontopsychology.com/

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Welcome to the Toronto Psychology Clinic

Our main goal is to form safe, nonjudgmental and collaborative relationships with clients so that we may improve their emotional and psychological well-being and help them live productive lives.

Our team remains at the cutting edge of best practices in psychotherapy and counseling that includes Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), Mindfulness Based Therapy, and Cognitive Behavioural Therapy (CBT). Everyone has trained in more than one approach to psychotherapy.

Located in the core of downtown Toronto, the most diverse city in the world, we specialize in a variety of subjects such as race, language, ethnic, sexuality, gender, identity, and physical abilities. Every team member brings a unique perspective to the clinic based on their own identification with diverse backgrounds.

Our clinic is LGBTQ + affirming.