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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Toronto Psychology Clinic

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Toronto Psychology Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toronto Psychology Clinic, Mental Health Service, Toronto, ON.
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Meet Dr. Saunia Ahmad and her team of highly trained, registered Clinical & Counselling Psychologists providing professional and compassionate psychological services.

08/13/2025

Ever been so tired at work you almost cried when your Outlook crashed? Yeah… you might be slangry.
💤😠

Slangry (adj.) — The state of being irrationally irritated because you’re low on sleep, or sleepy + angry = slangry

Tag a coworker who gets slangry by 10AM.
Or tell us your most chaotic tired-at-work moment below 👇

If you’ve ever argued with your toothbrush or cried over your socks — you might be slangry. 😅

08/08/2025

Osman Khan is a Registered Psychotherapist (Qualifying) with experience helping couples and individuals with cultural and communication challenges, life transitions, sexual and gender identity, stress and burnout, life transitions, and trauma.

He draws upon multiple modalities through an integrated treatment approach including CBT, DBT, SFBT, trauma-informed and emotion-focused therapy.

Osman provides virtual and in-person therapy in English, Hindi, and Urdu. Being born in Western Canada to parents who migrated from South Asia, Osman understands firsthand the struggles individuals and families face while trying to balance different cultures and traditions, while holding on to personal values, beliefs and faith.

Read Osman’s full bio here: https://torontopsychology.com/team/osman-khan/
Book online with Osman here: https://tpc.janeapp.com/ #/staff_member/56

08/07/2025

✂️ You were focused… then the story got juicy… and oops—there goes a little too much hair. 😅

If you’ve ever cut more than you meant to because a client was dropping a full life story mid-appointment, you’re not alone.

People treat hairstylists like therapists all the time. And while it’s amazing that your clients feel safe with you, it’s also a lot to carry—especially when you’re not trained to take that on.

💡 You can be kind and supportive and still protect your energy. Setting boundaries doesn’t make you less caring—it makes your care more sustainably.

💬 Hairstylists: ever had a “therapy session” in your chair that left you emotionally drained (or accidentally snipping too much)? Tell us how you handle those moments 👇

Psst… clients, we love that you feel comfy opening up—but friendly reminder: it’s OK to vent and still honour boundaries. Let’s not turn every safe person into our therapist. ❤️

08/05/2025

💥 Angry? It’s not a bad thing.

What is bad for your relationships is pretending you’re not angry… or exploding because you never gave yourself time to cool off.

This post is for anyone who’s ever said something in the heat of the moment and regretted it later (aka, all of us).

Learning to pause before reacting isn’t weakness—it’s a strength. And it’s one that can completely change the way you communicate. 🧠💛

➡️ Swipe through for practical ways to take space without avoiding the hard stuff.

What’s helped you cool off without shutting down? Tell us in the comments 💬

07/31/2025

Shafaq Ihtesham is a Registered Psychotherapist with experience that spans across diverse environments, including counseling in academic, community, and private settings, drawing on evidence-informed approaches like CBT, DBT, EFT, and mindfulness.

She helps individuals, families, and couples, with Marital & Romantic challenges, Family Conflict, Anxiety/ Depression. Trauma, Interpersonal Conflict, Body image, Work-life balance, Spiritual Issues, and Substance use difficulties

Shafaq provides virtual therapy in English, Hindi, and Urdu. Drawing upon her lived Muslim experiences as well as her South Asian cultural identity, Shafaq brings a lived understanding of the cultural nuances, challenges, and strengths within these communities.

Read Shafaq’s full bio here: https://torontopsychology.com/team/shafaq-ihtesham/
Book online with Shafaq here: https://tpc.janeapp.com/ #/staff_member/63

07/30/2025

👻 Ghosting might feel easier… but it leaves real wounds.

We’ve all been on at least one side of it—either wondering what went wrong, or avoiding the awkward message we should have sent.

But avoiding discomfort doesn’t make it go away. It just passes the pain on to someone else.
Honesty doesn’t have to be harsh—it can be brief, clear, and kind. And the more we practice it, the more we shift what’s normal in dating and relationships.

✨ Let’s raise the bar together.

Have you ever been ghosted—or had to send the hard message instead? Drop your experience (or your go-to closure line) in the comments 💬

07/28/2025

“Do I actually need therapy… or am I just tired and dealing with life?”

👀✨ Been there.

If you’ve ever asked yourself that question (maybe more than once), this quick quiz might help you figure it out. No pressure, no judgment — just a little self check-in.

👇🏾👇🏽👇🏿

🔗 Link in bio to take the Do I Need Therapy? quiz.
It only takes 3min and might give you the clarity you’ve been looking for.

And if it turns out you do want support — we’re here for you. 🖤
Toronto Psychology Clinic offers therapy for BIPOC, marginalized, and diverse communities. You can book online anytime — link’s in bio.

Have you tried therapy before? What helped you decide to go (or not)? Drop a comment 👇🏽

07/25/2025

🤖💬 Can AI really replace your therapist?

Mental health chatbots are everywhere—offering 24/7 support, quick advice, and the illusion of connection. But when it comes to real healing, there’s one thing AI can’t do: be human.

In our newest blog post, we dive into:
✨ Why the relationship is the heart of therapy
⚠️ What AI misses when it comes to culture, context & connection
🔐 The risks around confidentiality, accountability & care
💭 And why discomfort in therapy isn’t failure—it’s growth

👀 Curious? Concerned? Already using a mental health app?

Click the link in bio (or find the post at https://torontopsychology.com/can-ai-replace-therapists/) to read the full piece.

Let’s talk about the hard truth behind AI therapy—and what it can’t replace.

07/24/2025

International Self-Care Day is July 24 — and we’re celebrating all the real ways people take care of themselves.

Because self-care isn’t just bubble baths and meditation apps. It’s also saying no, disappearing from group chats, or reorganizing your entire kitchen to feel a sense of control. 🛋️📵📦

Swipe the photos to find your self-care persona.

👇 Tell us in the comments — which one are you today? Or tag a friend whose self-care style deserves a shoutout.

07/23/2025

🫣 We’ve all seen the Coldplay kiss cam meme by now…
But let’s pause for a second. 🛑

📼 [Record scratch]
Cheating? Sure, it’s a betrayal.
But it’s not the only one.

💔 Emotional affairs
💸 Making financial decisions without letting your partner know
🚫 Not making your partner a priority in life decisions
🗣️ Talking behind someone’s back

There are so many ways trust can break down in relationships — romantic or not.

🎥 Watch the second half of this reel to learn more about the different forms of betrayal.

It might surprise you — and if it hits close to home, share it with someone who should see this.
👇 Or drop a comment: What does betrayal mean to you?

07/21/2025

Get therapy or pay rent?

For too many Millennials and Gen Z Canadians, that’s the impossible choice.

With the cost of living rising, therapy is often one of the first things to go—treated as a luxury instead of the essential support it is. Dr. Saunia Ahmad () joins other mental health experts in a CBC News feature to unpack how financial strain, limited access, and delayed care are putting young adults at greater risk for long-term mental health impacts.

This isn’t just about affordability—it’s about equity, early intervention, and the message we send about whose wellbeing matters.

💬 Have you ever felt like taking care of your mental health was out of reach? Share your experiences in the comments.

🔗 Link in bio to read the full article - Or copy this URL: https://torontopsychology.com/article/get-therapy-or-pay-rent/

07/17/2025

We’ve all been there — fired up, fingers flying, ready to hit send.
But when emotions are high, clarity is low.
And once a message is out, you can’t take it back.

📱 Angry texts might feel good in the moment…
…but they can leave cracks in your relationships that are hard to repair.

Next time, try this:
🫁 Step away from the screen
📝 Write it in your notes
🕒 Give it time — then decide if it still needs to be said

Not everything needs a real-time reaction.
Sometimes, silence is self-respect.

Before you react, reflect. Drop a 💡 if you’re working on mindful communication too.

Address

Toronto, ON

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+14165511759

Website

https://torontopsychology.com/

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Welcome to the Toronto Psychology Clinic

Our main goal is to form safe, nonjudgmental and collaborative relationships with clients so that we may improve their emotional and psychological well-being and help them live productive lives.

Our team remains at the cutting edge of best practices in psychotherapy and counseling that includes Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), Mindfulness Based Therapy, and Cognitive Behavioural Therapy (CBT). Everyone has trained in more than one approach to psychotherapy.

Located in the core of downtown Toronto, the most diverse city in the world, we specialize in a variety of subjects such as race, language, ethnic, sexuality, gender, identity, and physical abilities. Every team member brings a unique perspective to the clinic based on their own identification with diverse backgrounds.

Our clinic is LGBTQ + affirming.