The Rolfing Studio Toronto

05/06/2024

A big thank you to everyone who participated in the first session of Movements for Menopause! It was a fantastic success and I hope you're all feeling energized and refreshed. There's still space to join our second session on May 11 (the recording of the first workshop will be provided)! Email me at jenhayes.health@gmail.com to register for this virtual workshop. Learn to reduce pain, increase your mobility, feel more ease in your movement and body.💃🏼 Can’t wait to see some new faces this coming Sunday May 11 ! 🌻

03/14/2024

We have an exciting online movement for menopause workshop coming soon. This workshop explores movements to address menopausal changes, increase your range of motion and reduce pain.

01/29/2024

Lengthen the front of your core with me! This movement is called Boat Pose. It’s quick and feels great! 🛶

01/22/2024

Lengthen your hip flexors and your psoas with me! This movement feels great and it can help you move and feel better in your daily life.

Try it out and let me know how it feels.

01/08/2024

Stretch your psoas with Pigeon Pose! This movement and many more are included in my BodyFlow program. If you’d like to learn more and sign up for the BodyFlow Winter Boost program starting January 20th visit www.JenHayes.ca to help you move & feel better!

12/28/2023

Finish 2023 feeling great with Dancers Side Body Stretch!

Want to feel even better in 2024? Sign up for my BodyFlow Boost online program! Visit www.Jenhayes.ca to learn more!

12/18/2023

Save 50% on my upcoming BodyFlow Boost Movement Program with code ENDYEAR50 by December 31st!

Great as a or as a promise to yourself to feel better in your body in 2024!

Visit JenHayes.ca to learn more!

12/11/2023

Not feeling as great as you used to? Make #2024 the year you feel better in your body again!

Registration for Winter BodyFlow Boost is now open! Visit www.JenHayes.ca to learn more.

12/04/2023

It's time for a 💜 Try this movement to feel better in your body today! Enjoy 😊

(Want more BodyFlow? Visit JenHayes.ca to register for the Winter BodyFlow program to feel better in your body for 2024!)

11/27/2023

Take a break for your body and enjoy some with Tree Pose! This movement explores our midline and support. Use a chair for balance if needed and go at your own pace. Enjoy 😊

(Want more BodyFlow? Visit www.JenHayes.ca to register for the ❄️ Winter BodyFlow program to feel better in your body for 2024!)

11/11/2023

11/06/2023

Today's BodyFlow Break takes seconds to do and feels great for your feet and legs. Try it now and feel better in your body!