Deb Timbers Nordic Pole Walking

Deb Timbers Nordic Pole Walking Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deb Timbers Nordic Pole Walking, Wolfe Avenue, Tottenham, ON.

03/21/2020

Research-supported healthy aging information from McMaster University.

My official time.
10/27/2019

My official time.

Completed P.E.I. Half Marathon Sunday October 20th 3 hours 49 mins.
10/21/2019

Completed P.E.I. Half Marathon Sunday October 20th 3 hours 49 mins.

09/04/2019

Some of the Health Benefits of Nordic Pole Walking
1. Nordic Pole Walking burns up to 45% more calories than regular walking.
2. Increases heart and cardiovascular training up to 22%.
3. Helps to eliminate back, shoulder and neck pain and improves posture.
4. Improves upper body mobility.
5. Incorporates 90% of all body muscles. (Only 40% while walking without poles).
6. Less impact on hip, knee and ankle joints.
7. Increases production of “positive” hormones.
8. Supports stress management.
9. Is suitable for everyone of any age of every fitness level.
10. Is sociable, easy to learn, fun and allows you to walk 12 months of the year indoors or outdoors.
There are approximately 350 clinical and scientific reports about the health benefits of Nordic Pole Walking available in scientific publications.

09/04/2019

Free Outdoor Introduction to Nordic Pole Walking Clinics and Fitness Walk.
Tottenham Conservation Area. Meet at the lower parking lot Mill Street West.

Saturday September 7, 2019
Introduction to Nordic Pole Walking Clinic - everyone of any age is welcome!
10:00 - 10:45 am Please contact either by phone or email to register.
Nordic Pole Fitness Walk - bring your poles & water!
11:00 - 12:00 pm Please contact either by phone or email to register.

*The Introduction clinic is for those who have never Nordic walked before and for those who would like to brush up on their skills. There will be poles to borrow please register to reserve a set.
*The Fitness walk is for anyone who have attended an Introductory clinic, own their own poles and can walk easily for one hour!

Tottenham Farmers Market
08/26/2019

Tottenham Farmers Market

Address

Wolfe Avenue
Tottenham, ON

Website

Alerts

Be the first to know and let us send you an email when Deb Timbers Nordic Pole Walking posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram