Harmony Yoga

08/13/2025

05/07/2025

Harmony Yoga
Mother’s Day Yoga Celebration
Relax. Rejuvenate. Reconnect.

Date: Sunday, May 11th, 2025
Location: 6865 6th Line, Tottenham
Time: Select your time from 7am -12pm
Connecting the mind and body in unity

Celebrate the beauty and strength of motherhood with a gentle, heart-opening yoga session. Treat yourself—or bring a special mom in your life!

Enjoy:
• Gentle Yoga Flow
• Guided Meditation
• Gift for Every Attendee

Limited spots available – Reserve today@ 6478363307

04/11/2025

Friday class is a restorative 1-hour yoga session that invites you to tune inwards and connect deeply with your body. If you're feeling overwhelmed and struggle to find relaxation, this is the perfect opportunity to inspire peace within.

03/20/2025

This week is a journey of surrender, encouraging us to let go and allow the wheel of life to flow as we release the need for constant control.

“Surrender to what is. Let go of what was. Have faith in what will be.”

03/13/2025

As we prepare to embrace a new season, join me in shedding the old and crafting a revitalized version of yourself.

02/28/2025

If you're considering starting yoga but feel unsure about where to begin, let me introduce you to one of its fundamental aspects: the power of breath. Breath serves as the gateway to unlocking the transformative benefits of yoga, guiding you toward a deeper connection with your body and mind. Embrace this journey by focusing on your breath, and you'll discover the art of yoga unfolding before you.

05/19/2023

Harmony Yoga
Connecting the mind and Body in Unity

Free one-hour hatha yoga class on May 28th at 8am-9am at 6865 6th line Tottenham

Please call Lakshmi @ 6478363307 to reserve your spot.

All you need for class is a blanket and a yoga mat.