The Wellness Equation - Holistic Nutrition and Wellness

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The Wellness Equation - Holistic Nutrition and Wellness

The Wellness Equation, located in Alliston, Ontario, is a Nutrition and Wellness Company. The Wellness Equation (A Division of 1954080 Ontario Inc.)

located in Alliston, Ontario, supplies nutritional consultations, menu planning and IgG food sensitivity testinGl

The Wellness Equation currently supplies Genestra and Douglas Laboratories supplementation by special order. We will also be carrying a limited supply for direct purchase, along with other professional supplements, and food and wellness products, as of Fall 2017. We accept cash, E-tra

nsfer, Visa, MasterCard, American Express, and Discover. Please note that taxes will be added where applicable.

08/13/2024

How is your gut health?
Did you know everything starts in the gut?

Gut can be linked to skin health, gut health, mental health, sleep disturbances, energy levels, migraines, autoimmune issues.....

What are your health issues? Are they related to your gut health?

07/02/2024

Have you ever heard of the term leaky gut? Another name is increased intestinal permeability.

In a healthy gut, your gut will be semipermeable, where it lets through water and nutrients from what you eat and drink - this is soooo important. But the term "leaky gut" refers to a more chronic condition where the gap junctions in your intestines are open permanently and the intestinal wall lining has atrophied - occurring when there isn't enough good bacteria to protect it.

These are some ways leaky gut can affect the whole body.

06/30/2024

If you've ever studied the gut you would become so fascinated with it. I know I am that is why I went on to become a microbiome educator!

The gut is connected to many health conditions, everything starts in the gut. Fix the gut, and then start noticing the difference around.

06/28/2024

If I am being honest, I am not the best at handling stress, and I worry sometimes.

There is always stress in your life, but it is how you deal with it that is important as that is what will affect your gut.

Chronic stress can alter your gut bacteria, and impact your health. These are some ways over the years that I have learnt to manage my stress.

What is your favourite way to deal with stress?

06/26/2024

I suffered from gut issues decades before I became a nutritionist, and it wasn't fun!

Never knowing what to expect, and always having to calculate where the closest bathroom was all the time. These are some things I did to help get my gut to where it needed to be.

06/24/2024

If you have ever been constipated or had unpredictable bowels and have to run to the bathroom all the time, you can appreciate a good p**p!

Here are some tips for having an epic p**p.

**p

05/16/2024

The gut can be connected to everything in the body. These are just a few reasons why gut health matters and how it can affect your day to day life. The gut does so much to regulate things in your body, but it has a major role in energy, digestion, weight management, skin and mental health.

05/15/2024

As much as you want someone to change, you can't make them change, they will change or address their issues when THEY want to, we can just be there to support them when they are ready to make the change and then be there to support them.

05/14/2024

The real fire within you is internal and only YOU can light it up! Learn self-motivation strategies, get tips and master tools to become your own motivator with The Self Motivator Hack.

You are probably wondering what motivation has to do with gut health, the key to gut health is making positive consistent changes to your lifestyle to get where you want to be. What ways do you keep yourself motivated to reach your dreams and goals?

05/13/2024

A flavor-packed prebiotic punch! Spice up your dishes with garlic and give your gut bacteria a boost. Happy cooking.

If you know me you'll know how much I love garlic :) Maybe a little too much, as I add it to most things!

It is such a powerful prebiotic food to consume, that is also an anti-viral and anti bacterial agent.

What is your favourite garlic recipe?

05/12/2024

Healthy swaps are a way to make small changes once you run out of a product in your home.

Once you finish your canola or vegetable oil try swapping it out for a healthier oil such as avocado oil, coconut oil, olive oil, ghee or grass fed butter.

They contain healthier oils (omega 3 and 6), and aren't as processed.

Remember oils can be sensitive to heat, light, and air so try and choose a cold pressed, organic oil in a dark glass bottle where possible.

05/11/2024

Just in case you needed a reminder?

Address

Tottenham, ON

Website

http://www.thewellnessequation.ca/

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