05/02/2026
Mental Health Awareness Month, observed in May, aims to fight stigma, support those with mental illnesses, and advocate for policies that prioritize mental wellness.
The 2026 focus emphasizes community connection, breaking the silence, and supporting both mental and physical health equally.
You can get involved by:
• Sharing your story with others
• Utilizing resources in your area
• Advocating for others
• Connect, support & engage
• Lastly, prioritizing your own self care
We're here to help ❤️
☎️ 905-936-4747
📧 info@therapyheals.ca
🖥 www.therapyheals.ca