Kootenay Sol Yoga

04/11/2026

Tomorrow at our Castlegar studio...
Qi Gong!! We are so happy to be able to welcome Alex to the studio to bring in this incredible practice! We only offer this every second week, so don't miss out!
Email Alex (contact at the bottom of the poster) or show up.

04/11/2026

Hey, check out this incredible offering at the Castlegar studio tomorrow (Saturday April 11)
Email Alex ( contact at bottom of poster) to sign up, or show up and have an amazing Saturday practice!

03/21/2026

Join Angela for sun salutations to welcome in spring!

All levels welcome.

5:30-6:45pm
Castlegar

02/09/2026

12/18/2025

We will be closing both studios over the holidays. Our last day of classes will be Dec 22, and we will begin classes again on Jan 4th.

Have a safe and joyous holiday season, from all of us at Kootenay Sol to you and yours.

11/08/2025

On Mon Nov 17 we are launching our new Monday Night class in Trail!

For this class, no need to sign up in advance, show up for a free Kundalini Yoga experience from 6-715 pm.

Kundalini is a lineage of yoga that incorporates movement, breathwork, mantra, and kriya. Each class has a specific focus and the Kriyas are like a recipe for the class to attain the benefits that the class is focused on. Each class is unique and has less free flowing than the Hatha lineage most people are used to.

The magic comes during the class as you challenge your body and mind while connecting with your breath, and tuning into the subtleties of prana (energy).
After a Kundalini class you will ... Oh wait, I won't give that away...come try it out and see for yourself!

11/04/2025

Hey Everyone! Meet the newest addition to our teaching team...Angela Grace

Angela is a passionate instructor, new to Kootenay Sol, but with over 25 years of experience in the Iyengar tradition (known for strict alignment and precision), She integrates somatic release, mental wellbeing, compassion and humour into her classes. Her classes are beginner friendly with all levels and abilities welcome. She offers classes on Mondays in Castlegar: Strength & Balance 530pm and Rest & Restore at 7 pm.
On Fridays in Trail Strength & Balance 10am

11/03/2025

Angela is a passionate yoga instructor with 25 years experience in the Iyengar tradition (known for strict alignment and precision). Angela offers a Strength & Balance class in Trail on Fridays at 10am, and in Castlegar on Mondays at 530pm.
She also offers a nourishing Rest & Restore class at 7pm Mondays in Castlegar.

Be sure to check out her classes!

10/03/2025

Join Amber and Sherry for this relaxing, grounding experience of breath and sound on Sat Oct 25 in Trail

09/17/2025

Yin Yoga is returning to the Trail studio on Wednesday evenings from 7-815pm.

Avril will be leading this wonderful, slow, deep Yin practice, the perfect way to slow down from the chaos of daily life.
Take time to turn inward and spend some quality time with the self. Breathe deeply and let go of your tension and stress.

09/13/2025

HEY CASTLEGAR....

Have you met LA? You really should check out her amazing Yang into Yin yoga class on Thursdays (5pm). This transformative class is one of our most popular classes that draws students from Rossland to Nelson, and it is right here in Castlegar! It is led by LA who is not only one of our incredible, professional yoga teachers, but she is also a dear friend. You need to experience this class to fully understand how powerful and transformative her classes are.

Sign up today, you won't regret it!