Andrea Bull Naturopathic Doctor

02/14/2026

Valentine’s Day isn’t just about romantic love — it’s also about self-care.

Supporting metabolic health, hormone balance, and heart health today is one of the best gifts you can give yourself for the future.

❤️ Andrea

02/10/2026

How to calculate net carbs:
➡️ Total Carbs - Fibre + sugar alcohols = net carbs

Fibre slows glucose absorption, and certain sugar alcohols have minimal impact on blood sugar — making net carbs a more meaningful number for many people.

Focus on:
✔️ Low-glycemic foods
✔️ Fibre-rich choices
✔️ Watching net carbs, not just calories
✔️ Matching carb intake to your health goals

Knowledge is power — especially when it comes to blood sugar balance.

02/07/2026

If anyone is interested in The FASTer Way to Fat Loss, this is an inexpensive taste ($20) at what the program is all about. I became a coach in 2020, I follow it myself and feel it is one of the most comprehensive programs on the market. I have had patients in programs similar for more than double the price. It is something I can offer to non-patients as well as patients. Here is the link, if you have questions please send a DM

Stressed out? Fatigued? Can’t seem to lose weight? Our 5-Day Cortisol Reset is your first step toward clarity, confidence, and control.

02/06/2026

The sequence in which you eat your food can significantly impact blood sugar and energy levels.

Starting with non-starchy vegetables, followed by protein and healthy fats, and finishing with carbohydrates helps slow glucose absorption, reduce blood sugar spikes, and support insulin balance — without eliminating carbs or counting calories.

To enhance the benefits, add a short walk or light movement after meals — even 10 minutes can help improve glucose control and support metabolic health.

02/03/2026

I often tell patients: you don’t have to remove carbohydrates — just eat them last.

This order supports:
• Better blood sugar control
• Improved insulin response
• More stable energy levels

Nutrition is about strategy, not restriction.

01/30/2026

Sustainable fat loss happens when blood sugar, stress hormones, sleep, and nutrition work together. The FASTer Way Program is the only clinically proven, all-in-one solution for women. Let me know if you want more information - your health depends on it.

01/27/2026

Carbs aren’t the enemy — context is everything.
The Carbohydrate Curve shows how different carb ranges impact weight, metabolism, and blood sugar.

✨ The goal isn’t “low carb for life” — it’s the right carbs, in the right amount, for your body and your goal.

✔️ Choose low-glycemic foods
✔️ Watch net carbs, not just calories
✔️ Match your carb intake to your health goals

Your metabolism deserves strategy, not restriction.

”

01/23/2026

Chronic pain needs more than symptom control.

Combining Bowen therapy, cupping, acupuncture, and infrared heat supports the nervous system, circulation, and tissue healing. Book your appt today and let's get the healing started.

01/20/2026

If you’re waking tired, wired, or restless, your nervous system and hormones may need support. Better sleep improves everything: mood, immunity, weight, hormones, and pain.

Rest is a pillar of healing.

Book your appt today if you need the support. 📆

01/20/2026

Another chess move by the USA around vaccines.

Medical Doctors will no longer receive monetary incentives to vaccinate their patients. To receive an annual incentive, clinics had to reach over 60% of their patients be fully vaccinated under the state vaccine schedule.

What is interesting is the loss Dr Paul Thomas, MD lost by not following the schedule and instead implementing his Vaccine Friendly plan - which was 1 million to his clinic.

Does this exist in Canada? No. Our vaccines are publicly funded. You, the tax payer, pays for vaccines. So if you decide to vaccinate or not, your MD or Pediatrician does not receive an annual monetary incentive because our Healthcare system already paid Merck and GSK.

What our Healthcare system wants is to make sure those vaccines move off the shelf before they expire. Is that an incentive to the medical doctor is recommend you to vaccinate? I would say maybe.

Just know that here in Canada the vaccine recommendations by your medical doctor or pediatrician is not driven by a paycheque. Could there be other offerings by Merck directly? There could be but know Merck is a pharmaceutical company - they sell a lot more then just vaccines.

Administrating vaccines in Canada is not lucrative to a clinic.

Now during COVID, there was monetary gain to those who worked at Covid vaccine sites here in BC.

Naturopathic Doctors were offered $100+/hr to administer CV19 vaccines. Medical Doctors were offered more. Did I close my practice to participate in Covid clinics? No.

The vaccines I administer in my office are free. My time is also complementary. My patients can choose public health or myself to administer.

01/16/2026

We test so we don’t guess.
Targeted care starts with understanding what’s actually happening in your gut. I got you covered!

01/15/2026

Carbohydrates aren’t the enemy — how you eat them matters.
High-glycemic carbs spike blood sugar quickly, leaving you hungry sooner.
Low-glycemic carbs release energy slowly, helping you feel full longer and stay balanced.

Small changes like choosing low-glycemic foods and eating veggies → protein → carbs can make a big difference in blood sugar, energy, and cravings.
✨ Food is information for your body.