
09/20/2024
September is Self-Care Awareness Month 🌿
This September, we celebrate Self-Care Awareness Month—a reminder that taking care of your mental and physical well-being is essential. Self-care isn’t selfish; it’s a necessary part of maintaining balance in our lives.
https://cmha-yr.on.ca/what-you-need-to-know-about-self-care/
At Trent View Counselling Centre, we encourage everyone to take time this month to prioritize self-care, whether it’s through mindfulness, exercise, or simply taking a moment to breathe.
đź”— Discover how we can support your journey to wellness: www.trentviewcounselling.ca
"Trent View Counselling Centre in Trenton, Ontario, provides holistic mental health counselling for individuals, families, and veterans. We specialize in trauma, anxiety, depression, PTSD, and addictions, offering in-person and virtual therapy, neurofeedback treatments, and mindfulness coaching