Sam Francis RMT & Yoga

09/16/2025

Hey guys!

Just wanted to make a post to let my clients know that for the month of September/October I will have to reschedule some clients as the weeks come and move them to the weekends. As you all know, I’m a mother and I have a daughter in high school. The years are short and she made the soccer team, so I’d like to be there as much as possible for her and make some games ❤️ sorry for any inconvenience this may cause. I will be rescheduling those clients for Saturdays and Sundays!

Thanks for understanding, and your continuous support 🤗

07/22/2025

Self-care.

You are worth the quiet moment.
You are worth the deeper breath.
You are worth the time it takes
to slow down, be still and rest.

🫶🏼

07/21/2025

11:15am opening tomorrow morning for 60 mins! Book online by clicking this link ➡️ https://samfrancis-rmt.janeapp.com

& don’t forget to add yourself to the waitlist at the bottom of my website for last minute openings! 😊

07/14/2025

I just finished a Monday at the Pictou Landing Health Centre doing a wellness day for the staff, and now I am on vacation! See you all next week. I will text those with balances in a day, or so! 😁 ☀️

- I forgot to add. Thank you for having me today! I missed these beautiful ceilings and the staff!

07/11/2025

Working on rainy days are my favourite cozy days 😌

07/10/2025

Reminder 😌

07/07/2025

07/06/2025

1pm opening this following Monday for a 60, or 90 minute appointment! 😁

https://samfrancis-rmt.janeapp.com

07/04/2025

🫶🏼

06/20/2025

Today’s Friday morning clients! My first was a 5 year old for 30 minutes, and then her grandmother for an hour, and I made a little bed out of yoga bolsters and threw on some YouTube for her ☺️ what a cozy start to the weekend!

06/10/2025

Yoga flow & massage can be booked online at https://samfrancis-rmt.janeapp.com 😌 don’t forget to leave a detailed described for your yoga needs & dress comfortable for your session!

06/09/2025

*booked*

1pm opening tomorrow for 60, or 90 minutes! Click the link to book! 🙂

https://samfrancis-rmt.janeapp.com