Gidget Ovsenek Holistic Wellness

Gidget Ovsenek Holistic Wellness Helping You Heal Your Gut & Get To The Root Cause Of Your Digestive Discomfort

www.gidgetovsenek.com

Sunday Meal Prep & Dinner ✅
02/15/2026

Sunday Meal Prep & Dinner ✅

White Bean Chicken ChiliServes: 6Ingredients:1 tbsp Extra Virgin Olive Oil1 Sweet Onion (medium, chopped)1 Jalapeno Pepp...
02/06/2026

White Bean Chicken Chili
Serves: 6

Ingredients:

1 tbsp Extra Virgin Olive Oil
1 Sweet Onion (medium, chopped)
1 Jalapeno Pepper (seeded and chopped)
1 Red Bell Pepper (chopped)
2 Garlic (cloves, minced)
1 1/2 tsps Cumin
1 tbsp Chili Powder
1/2 tsp Sea Salt
3 cups Chicken Broth (divided)
3 cups White Navy Beans (cooked and divided)
1 lb Chicken Thighs (boneless, skinless)
1/2 cup Frozen Corn
1/2 cup Cilantro (chopped)
1 Lime (sliced into wedges)

Directions:

Heat oil in a large pot with a lid over medium-high heat. Add onion, jalapeno and bell pepper and cook for about 5 minutes or until onion is soft. Add garlic, cumin, chili powder and salt and cook for another minute until fragrant.

While vegetables are cooking, add a third of the stock and half of the beans to a food processor or blender and blend to puree the beans.

Add the remaining stock and pureed beans to the pot and stir to combine. Place the chicken in the pot, cover with lid and reduce heat to medium-low. Cook at a gentle boil for 20 minutes or until the chicken is cooked though.

While the vegetables are cooking, add a third of the stock and half of the beans to a food processor or blender, and blend until pureed.he pot with the remaining beans, frozen corn kernels and cilantro. Stir to combine and season with additional salt if needed. Allow chili to cook for an additional 5 to 10 minutes.

Divide the chili into bowls and serve with a lime wedge. Enjoy!

Notes:

Leftovers:
Refrigerate in an airtight container for up to three days. Freeze for up to three months.

Serving Size:
One serving is equal to approximately one cup of chili

No chicken thighs:
Use chicken breast instead.

Vegetarian:
Omit the chicken and use extra beans.

Tried the chatGPT trend for my profession and this is what it came up with.
02/03/2026

Tried the chatGPT trend for my profession and this is what it came up with.

Don’t recognize yourself anymore?At some point in your 40s, it can feel like your body — and even your mood — changed ov...
02/03/2026

Don’t recognize yourself anymore?

At some point in your 40s, it can feel like your body — and even your mood — changed overnight.

One minute you’re fine, the next you’re irritated, emotional, or overwhelmed… and you don’t recognize yourself anymore.

Add in bloating, poor sleep, weight loss resistance, anxiety, reflux, or low energy — and you’re told everything looks “normal.”

If this sounds familiar, you’re not broken and you’re not imagining it. Hormonal shifts (including perimenopause), digestion, stress, and lifestyle all play a role — and they’re rarely looked at together.

My Health Direction Appointment is a starting point for people who want to talk through their symptoms, gather information, and gain clarity on what kind of support may actually help — without guessing or jumping into random protocols.

👉 Link in bio to book or at www.gidgetovsenek.com
If this sounds familiar, you’re not broken, and you’re not imagining it. Hormonal shifts (including perimenopause), digestion, stress, and lifestyle all play a role — and they’re rarely looked at together.

Workout ✔️Did you workout today?
02/01/2026

Workout ✔️

Did you workout today?

Client Love 💜This client had many things going on in her gut, we were able to successfully eradicate and rebuild her gut...
01/30/2026

Client Love 💜

This client had many things going on in her gut, we were able to successfully eradicate and rebuild her gut microbiome.

We did the GI MAP stool test that I do with all of my clients to see exactly what was going on.

Doing this test gets faster results getting us to the root cause and save you money in the long run.

This client did my 5-month "Fix Your Gut Solution Program"

Testimonial:

Gidget is extremely knowledgeable and really helped me feel much better.

Tests revealed I had significant digestion issues and her prescribed protocol for supplements, food and moderate lifestyle changes improved my vitality mental clarity and overall wellness.

Highly recommend her services.

If you want help and to feel better like this client, book a Health Direction Appointment to discuss your health concerns and learn how I can help you!

Book here >>>> 👇️
www.gidgetovsenek.com

I’m excited to share that I’ll be joining the team at Trenton Massage & Lymphedema Clinic 😃The clinic offers a wide rang...
01/29/2026

I’m excited to share that I’ll be joining the team at Trenton Massage & Lymphedema Clinic 😃

The clinic offers a wide range of services under one roof, including:

• Registered Massage Therapy
• Physiotherapy
• Chiropractic Care
• Manual Lymphatic Drainage
• Combined Decongestive Therapy (Lymphedema Therapy)
• Manual Osteopathy
• Psychotherapy / Counselling
• Acupuncture
• Prenatal Massage
• Infant Massage
• Cupping Therapy
• Hot Stone Massage
• Indian Head Massage
• Bioflex® Laser Therapy
• Bio Compression / Pneumatic Compression Therapy
• Compression Garment Fitting
• Orthotics
• Nutrition & Health Coaching
• Home Visits (upon request)

You can find me in two locations in Trenton:

• Tuesdays at my home office in Trenton
• Wednesdays at Trenton Massage

I offer in-person and virtual appointments at both locations.

Appointments can be booked through my website and the clinic’s website.
gidgetovsenek.com or trentonmassage.com

I’m really looking forward to working alongside this incredible team and being part of such a collaborative clinic.


#

01/28/2026

Hi ladies 👋

This post is for women 40+ who feel like their body suddenly changed — and no one warned them.

If you’re dealing with things like:

• stubborn belly weight or inflammation
• bloating, constipation, or unpredictable digestion
• acid reflux or heartburn that came out of nowhere
• poor sleep, anxiety, or feeling wired but exhausted
• mood changes, low motivation, or brain fog
• feeling stuck despite eating well and trying “all the things”

You’re not broken — and it’s not just aging.

I’m a Registered Holistic Nutritionist and Personal Trainer serving Quinte West and Northumberland County, with virtual and in-person appointments.

I have 20+ years in the Health & Wellness Space and specialize in Gut Health and helping women navigate perimenopause by supporting digestion, hormones, and the nervous system together.

Many of my clients are told their labs are “normal,” yet they still don’t feel like themselves. I take a food-first approach and use functional testing like the GI-MAP gut test, blood work, and HTMA to help uncover what’s really going on.

If you’re curious, I offer a 30-minute Health Direction Appointment — a calm, no-pressure conversation to talk through symptoms and possible next steps.

You can learn more here:
👉 www.gidgetovsenek.com

Happy to answer questions here or by private message 💚

Meatballs with Mashed Potatoes and GravyIngredients: Serves 44 Russet Potato (small, peeled, chopped)1/4 cup Unsweetened...
01/21/2026

Meatballs with Mashed Potatoes and Gravy

Ingredients: Serves 4

4 Russet Potato (small, peeled, chopped)
1/4 cup Unsweetened Almond Milk
Sea Salt & Black Pepper (to taste)
1 lb Extra Lean Ground Beef
1/4 cup Extra Virgin Olive Oil (divided)
3 tbsps Gluten-Free Bread Crumbs
1 tspGarlic Powder (divided)
1 Yellow Onion (medium, sliced)
1 tsp Arrowroot Powder
2 tsps Water
1 1/2 cups Beef Broth
2 tbsps Parsley (chopped)

Directions:

Add the potatoes to a large pot of salted water and bring to a boil. Boil for 15 minutes or until the potatoes are fork-tender. Drain the water and add the potatoes back to the pot. Add the milk, salt, and pepper. Mash with a potato masher until smooth and creamy.

Meanwhile, combine the beef, half of the oil, bread crumbs, and half of the garlic powder in a bowl. Season with salt and pepper. Roll the mixture into two-inch (5 cm) balls and place them on a plate.

Heat the remaining oil in a pan over medium heat. Add the meatballs and cook them on all sides for 10 to 12 minutes, until they are browned and cooked through. Work in batches if needed. Remove from the pan and set aside.

To the same pan, add the onion. Cook for 6 to 7 minutes or until browned.

Mix the arrowroot powder and water to make a slurry. Add the broth, remaining garlic powder to the pan. Season with salt and pepper. Bring to a low boil. Once boiling, slowly add the slurry and stir until the sauce thickens.

Add the meatballs back into the pan and coat them in the sauce. Lower the heat and cook for five to six minutes to warm the meatballs. Garnish with parsley. Divide the mashed potatoes, meatballs, and gravy evenly between plates. Enjoy!

NOTES:

Leftovers: Refrigerate in an airtight container for up to 3 days.

Serving Size: One serving is approximately three meatballs with gravy and 3/4 cup of mashed potatoes.

No Almond milk: Use unsweetened cashew milk instead or organic cream

Save for later >>>>

If your body isn’t responding anymore… this is for you.You’re eating well.You’re moving your body.You’re doing all the “...
01/19/2026

If your body isn’t responding anymore… this is for you.

You’re eating well.
You’re moving your body.
You’re doing all the “right things.”

Yet:
• the scale won’t budge (or keeps creeping up)
• bloating or digestive discomfort is constant
• energy is low, sleep is off
• moods feel unpredictable
• peri-menopause symptoms feel harder to manage

I hear this all the time — especially from women in peri-menopause.

And I want you to hear this clearly:

You are not doing anything wrong.

Stubborn weight, digestion issues, and hormone symptoms are not about willpower. They’re signals — from your gut, hormones, nervous system, and stress load — that something deeper needs support.

That’s why restriction, punishment, and “eat less, move more” often stop working.

For some women, that looks like personalized 1:1 support.

A great place to start is my Healing Fat Loss Solution Program, where you can learn more and see real client before-and-after photos.

✨ I offer a 20-minute complimentary consultation — a relaxed, no-pressure call to talk through your symptoms and next steps.

👉 Comment READY or book your complimentary consultation through the link in my bio or from this link https://p.bttr.to/3IVSoJt














Happy New Year 🥳 Wishing you a healthy, happy and memorable year ahead.
01/01/2026

Happy New Year 🥳

Wishing you a healthy, happy and memorable year ahead.

Address

Trenton, ON
K8V0G9

Telephone

+19052596398

Website

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