Fearless Wellness Centre

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Trenton, ON
Fearless Wellness Centre

We offer doula support, counselling services, massage therapy, reflexology, Reiki, yoga and more.

02/04/2026

We are excited to introduce our new "Community Lunch & Learn" series, designed to foster meaningful connections among local businesses while sharing valuable insights and knowledge. This virtual initiative will provide a unique opportunity for us to learn from one another and re-connect as a community.

Each session will feature a structured agenda:

10-minute Business Updates: Share relevant news and developments from your organization.
25-minute Learning Segment: Dive into an interesting topic presented by a guest speaker or a community member.
10-minute Q&A: Engage in a lively discussion and ask questions to deepen our understanding.
We believe this format will not only enhance our professional relationships but also enrich our collective knowledge.

Our first Lunch & Learn will take place Wed, Feb 25th at 12pm. We hope to see you there!

Click the link below to reserve your spot!

https://docs.google.com/forms/d/e/1FAIpQLSfTpxXTcudeSTQvWzYWU1SyYL69PCItDPWhpCwEAsbF9AB2kg/viewform

02/03/2026

There is still time to sign up! Join Doula Anna for an informative and interactive class that aims to guide expectant parents through the stages of labour, providing essential knowledge about what to expect during childbirth.

Whether you are a first time parent or looking for a refresher, this class will offer lots of information to best prepare you for birth.

Click the link below to register.
https://www.fearlesswc.com/events/stages-of-labour-february

01/30/2026

Join us for an engaging and supportive class designed to equip new and expecting parents with the knowledge and skills for successful breastfeeding/chestfeeding. Participants will learn about the benefits of breastfeeding for both mother and baby, proper latching techniques and tips for overcoming common challenges. We will discuss breastfeeding positions, how to recognize hunger cues and the importance of establishing a feeding routine. With practical demonstrations and open discussions, this class aims to build confidence and create a positive breastfeeding experience.

📅Tues, Feb 24th at 6pm
Spots are limited, register early to secure your spot.
https://www.fearlesswc.com/events/breastfeeding-chestfeeding

01/29/2026

❄ The Quinte region has been hit with SO. MUCH. SNOW! ❄

Here are some tips for snow shoveling:

❄Warm up first. A few shoulder rolls, gentle twists, and hip movements can save you from a sore back later. Treat it like a workout, not a chore.
❄Lift with your legs, not your back. Bend at the knees, keep your core engaged, and avoid rounding your spine.
❄Keep the shovel close. Holding snow far from your body puts extra strain on your shoulders and lower back.
❄Push when you can, lift when you must. Pushing snow is much easier on your joints than lifting heavy loads.
❄Switch sides often. Alternate hands and directions to avoid overworking one side of your body.
❄Take breaks. Tight muscles fatigue quickly in the cold—short pauses help prevent strains.
❄Stretch and hydrate after. Gentle stretching and water (or a warm tea!) help muscles recover faster.

And if your body still feels it the next day… book yourself a massage at Fearless! 😉

01/27/2026

New start date!! ⏰📅

The next 8-week Belly Dancing class will begin Friday, Feb 20th instead of Friday, Feb 6th. There are still spots available, but they will sell out FAST!! Register today!

https://www.fearlesswc.com/events/dnshtyjzxy7z2g3-aewt5-6gm42-tn75r-ad82k-2hhta-ktcc2-2zd3c-axcbc-xnd4l-rsem2-j7dkn-jpznr-4ejp6-6mfa9-7g9r7-253tj-3fynk-336zn-7cad4-f3nz2-mg9gm-njs7m

01/23/2026

Counselling for kids gives them so much more than just 'someone to talk to'. You're giving your child the gift of support, understanding and tools that actually help.

Counselling isn’t about “fixing” kids — it’s about supporting them.

RSSW Sarah works with children and families and holds specialized certifications in neurodivergent care. To learn more about Sarah and to book an appointment with her, click the link below.

https://www.fearlesswc.com/sarahw

01/22/2026

There are frigid temperatures coming to Quinte! 🥶 Here are some tips from our Fearless Doulas to help keep your babies well protected from the cold ❄

❄Layer mindfully — Aim for one more layer than you’re wearing, using breathable fabrics like cotton or wool.
❄Check baby’s chest or back — Hands and feet can feel cool and that’s okay. Warm chest = cozy baby.
❄Hats are for outdoors — They help retain heat outside, but remove them indoors to avoid overheating.
❄Car seat safety matters — Skip bulky coats in the car seat. Use thin layers and place a blanket over the straps instead.
❄Trust your instincts — You know your baby best. Comfort, calm, and responsiveness go a long way.

For more tips and tricks, reach out to our team of Doulas!
https://www.fearlesswc.com/doula-services

01/19/2026

Belly Dancing is BACK!!!!! We are thrilled to be hosting an 8-week belly dancing series with Instructor Sarah beginning February 6th. If you've taken her belly dancing classes before you know how fun they are and what a great workout it is too!

Spots are limited and fill up FAST! Click the link below to register before it's sold out!

https://www.fearlesswc.com/events/belly-dancing-class

01/15/2026

Expecting a new little family member? 💕 Join this informative class designed to guide you through every stage of labour—from early contractions to the moment you meet your baby.

You’ll learn what’s happening in your body, what to expect during each phase, and how to stay calm, confident, and supported along the way. We’ll explore powerful comfort techniques like breathing exercises, helpful positions, pain management strategies, and how to make the most of your support system.

Bring your birth partner too!!

📅 Reserve your spot by clicking the link below:
https://www.fearlesswc.com/events/stages-of-labour-february

01/12/2026

Reflexology isn’t just a foot massage—it’s a feel-good reset for your whole body! By applying pressure to specific areas of the feet, this relaxing treatment helps melt stress, boost circulation, and leave you feeling lighter from head to toe.

Book your reflexology session today and walk out the door feeling FEARLESS!

https://www.fearlesswc.com/reflexology-reiki

01/09/2026

You don’t need to clean, organize, or “get the house ready” before your doula arrives 💜
Fearless Doulas come to support you, not to judge your space. Whether there are dishes in the sink, toys on the floor, or laundry unfolded—we’re there to meet you exactly as you are. Our role is to offer calm, care, and practical support, not expectations. Plus- we'll help with those dishes and laundry!

We welcome real life, always.

https://www.fearlesswc.com/doula-services

01/08/2026

Looking for a new yoga class to ease into your week? Monday Morning Mindfulness is now open for booking!!

Gently transition from the weekend into your week with this mindful, slow paced yoga class. We will prioritize awareness over exertion, moving with deliberation and grace. This practice is dedicated to discovering 'ease' within each pose, guided by intentional breath work that calms the nervous system and centers the mind. Flowing smoothly from one posture to the next, you will leave feeling grounded, present, and ready to navigate your week.

Click the link here to book: https://www.fearlesswc.com/events/dnshtyjzxy7z2g3-aewt5-6gm42-tn75r-ad82k-4mpec-sy577-l46bt-l2s8e-pma6w-pfadz-yxnsw-e7rgx-ae7ng-ya8a3-bt4ch-7c4ka-ttws3-t9898-f6rz2-bkrky-wmmf4-abjtb

Address

82A Dundas Street W
Trenton, ON
K8V3P3

Website

http://www.fearlesswc.com/

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