Fearless Wellness Centre

09/05/2025

Your mind and body are always talking — are you listening?

With it being the first week of September, there can be lots of change happening. Take a moment today to check in with yourself:

Have you taken a deep breath?
Have you stepped away from your screen?
Have you stretched, moved, or sipped some water?

Sometimes, the smallest acts of self-care make the biggest difference.
Your well-being matters — not just in your busy season, but during the mundane, routine seasons too. 💜

09/03/2025

Hey new moms! Don't worry we didn't want to leave you out of the fun!

Mom and Baby yoga is here!! Bring your little one for an hour of movement, stretching, strengthening and community building! A great way to get out of the house with your little one, meet other moms and incorporate some movement.
When: Saturdays at 12:30pm, from Sept 20-Nov 1st. *No class Oct 11th.
Investment: $80
Spots are limited. Click the link below to register:
https://www.fearlesswc.com/events/dnshtyjzxy7z2g3-aewt5-6gm42-tn75r-ad82k-2hhta-ktcc2-2zd3c-axcbc-xnd4l-rsem2-j7dkn-4w4d9-456bj-ybd4w-zwybd-5x67k-4jn8g-x7l4r

*Because this is a limited series, Fearless yoga class passes cannot be used for payment.

Upcoming Events at Fearless Click on the event to learn more and to register click here to purchase a 5 class pass click here to purchase a 10 class pass Sep 6 Stretch and Strength Yoga with Julie Saturday, September 6, 2025 9:15 AM 10:15 AM Fearless Wellness Centre (map) Google Calendar ICS Get...

09/02/2025

🤰Prenatal Yoga is back!!

Join Jennifer Wyatt as she guides you through a yoga sequence tailored to the transformative journey of pregnancy. Each 1 hour class will focus on breath work, meditation and movement designed to prepared the mind and the body for labour and delivery.

When: Saturdays at 11am, from Sept 20th-Nov 1st. *No class Oct 11th.
Investment: $80
Spots are limited!! Click the link below to register:
https://www.fearlesswc.com/events/dnshtyjzxy7z2g3-aewt5-6gm42-tn75r-ad82k-2hhta-ktcc2-2zd3c-axcbc-xnd4l-rsem2-j7dkn-4w4d9

*Because this is a limited series, Fearless yoga class passes cannot be used for payment.

Upcoming Events at Fearless Click on the event to learn more and to register click here to purchase a 5 class pass click here to purchase a 10 class pass Sep 6 Stretch and Strength Yoga with Julie Saturday, September 6, 2025 9:15 AM 10:15 AM Fearless Wellness Centre (map) Google Calendar ICS Get...

09/01/2025

Looking for a doula to support your birth and postpartum? Our Birth Support & Postpartum Care package gives you the support you need during pregnancy and birth while offering additional support postpartum.

At Fearless we believe ALL families should receive birth support. Payment options available to accommodate your needs.

For more information and to view all of our doula support packages, click the link below.

https://www.fearlesswc.com/doula-services

08/29/2025

Another new instructor with another new class!!

Welcome Laura! Laura will be joining us with a medium-intensity Vinyasa flow class designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga.

Medium Vinyasa Flow will take place Wednesdays at 5:15pm, starting September 24th.

To register, click the link below!
https://www.fearlesswc.com/events/3bejxaymy8jp28h-jeb49-2s5wk-fsw47-xc7fg-3mxls

08/28/2025

💃💃BELLY DANCING IS HERE!!!! 💃💃

Are you ready to experience a workout like no other? Join Sarah for a special 6 week limited series starting Fri, Sept 19th.

This fun class is less about dancing between the lines and fitting into the mold of specific dance techniques and more about self-expression and a return to who you are at your core!

It's Freedom, Flow, and Fun!

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

Time: Fridays at 6:30pm starting Sept 19th
Location: Fearless Wellness Centre
Investment: $80

*As this is a limited series, Fearless Class Passes cannot be used as payment.

For more information and to register, click the link below:
https://www.fearlesswc.com/events/dnshtyjzxy7z2g3-aewt5-6gm42-tn75r-ad82k-2hhta-ktcc2-2zd3c-axcbc-xnd4l-rsem2-j7dkn-jpznr

08/25/2025

Our September yoga schedule is live!! Visit our website to find your next class.

https://www.fearlesswc.com/events

08/21/2025

Pregnancy, birth, and the early days of parenting are some of the most transformative experiences in life — but they don’t have to be overwhelming. As doulas, we are here to walk beside you every step of the way, offering continuous emotional, physical, and informational support tailored to your needs.

Imagine having someone by your side who:
Listens without judgment
Helps you advocate for your birth preferences
Provides hands-on comfort techniques during labor
Supports your partner so you both feel empowered
Holds space for your unique journey — whatever it looks like

Whether you’re planning a home birth, hospital birth, or anything in between, doula support helps you feel informed, calm, and confident — before, during, and after your baby arrives.

Reach out to schedule your free consultation with one of our Doulas today.

https://www.fearlesswc.com/doula-services

08/18/2025

Calling all movement instructors!!!!

Yoga, pilates, Zumba, fitness, dance- we are talking to YOU! Are you looking for a vibrant space to share your energy? We’ve got a great space and would love to welcome you to Fearless!

Our studio is more than just four walls – it’s a growing community of good vibes, good people, and great movement. Whether you’re flowing through vinyasa, shaking it to salsa, sculpting strength, or bringing something totally unique – we want to hear from you!

If you think you might be a good fit to join our team, reach out via dm or email us at info@fearlesswc.com.

We can't wait to hear from you!!!

08/15/2025

Did you know doula support is strongly supported by evidence? Having the support of a Doula can even help lower the risk of postpartum depression.

To learn more about Doulas and to connect with a Fearless Doula, click the link below.

https://www.fearlesswc.com/doula-services

08/13/2025

Is your journey to wellness one of self-discovery, healing or growth?

At Fearless, we strive to walk with you every step of the way, empowering you to show up for yourself—mind, body, and soul.

Start your journey today. The fearless version of you is waiting. 💜

08/11/2025

Welcome Julie!!!

We are so excited to welcome Julie to our team at Fearless. Julie comes to us with a wealth of knowledge and experience in both healthcare and holistic wellness.

Julie has openings beginning Tuesday, Aug 19th. Click the link below to read more about Julie and to book an appointment with her.

https://www.fearlesswc.com/julie-m