Trenton Integrative Health Centre

03/08/2026

Women’s health is not one-size-fits-all.

This International Women’s Day, we’re celebrating collaborative, whole-person care for women in perimenopause and menopause.

Her Wellness Blueprint integrates naturopathic medicine, pelvic health physiotherapy, and life coaching — because hormones are only part of the story.

Real change happens when sleep, strength, nutrition, stress, mindset, and support work together.

Women deserve care that sees the whole picture. Ready to begin? Book a FREE discovery call with Andrea - call today or book online, link in our bio.

03/05/2026

As a certified Complete Concussions location, we provide a full evidence-based concussion management program, including everything from:

-pre-season baseline testing
-concussion treatment and rehabilitation
-helping our patients and athletes safely return to learn, work and play.

Ready to book? Call today or book online - link in our bio.

02/26/2026

Is pelvic physiotherapy just about doing Kegels? Swipe through to find out more.

Pelvic health appointments are now available at TIHC.

To book an appointment, call today or book online - link in our bio!

02/25/2026

We’re excited to share that Hickory Ridge Tallow & Co Whipped Tallow Balm is now available in our clinic ✨

Created by our Naturopathic Doctor, this thoughtfully formulated balm is a simple, nourishing option for daily skin care.

What it is:

A whipped, water-free (anhydrous) moisturizer made with grass-fed beef tallow and carefully selected oils. Its rich texture melts into the skin to support softness and hydration without the need for synthetic fillers or preservatives.

Who it’s for:

Truly anyone. This balm was designed to be a versatile, minimalist option suitable for a wide range of skin types — including dry, sensitive, or mature — and can be used on the face or body.

Why we love it:

• Simple, recognizable ingredients

• A deeply moisturizing texture

• Multi-purpose use (face, hands, body, dry areas)

• A gentle option for everyday skin care routines

If you’re looking for a nourishing, back-to-basics moisturizer, you can now find it right here at the clinic.

Feel free to ask us about it at your next visit 💛

02/24/2026

Last week to take advantage of our BONUS offer!

Perimenopause is a series of small shifts within our bodies that take time to recognize as symptoms of menopause, such as:
-poor sleep
-brain fog
-irritability
-digestive changes
-bladder urgency
-exhaustion
-body pain
-emotional flatness
-dry skin

Her Wellness Blueprint team helps you understand what’s happening physically, mentally and soulfully.
They help you gain clarity.
They offer you space to be heard, share your story and together, yourself and, DrAli, Kelsey and Andrea create a plan to move forward.

Sign up for Her Wellness Blueprint between January 19-February 28 to receive a special bonus!

If this sounds like you and you would like to learn more, please book a discovery call with Andrea by calling 613-392-8293 or online - link in our bio.

No obligation
Just information for you,
For HER

Send a message to learn more

02/19/2026

If you feel like your body suddenly changed in your 40s… insulin might be why.

Perimenopause increases the risk of insulin resistance, which can drive:

• Belly fat
• Cravings
• Fatigue
• Weight loss resistance
• Hormone imbalance

It’s not just willpower.
It’s physiology.

Swipe to learn how to support insulin naturally 👉

✨ A naturopathic doctor can help identify blood sugar imbalances and create a personalized strategy for midlife hormones and metabolism.

Ready to book an appointment? Call us or use the link in our bio to book online.

02/17/2026

Knowing what to do after a concussion and following the right next steps can help protect your brain and shorten recovery.

TIHC offers complete concussion management. Call today or book online to begin your recovery - link in our bio!

02/13/2026

Pelvic health physiotherapy is an area of physiotherapy requiring specialized training that allows for evaluation of muscle tone, control, and strength to assist with your treatment needs.

The goal of pelvic health physiotherapy is to improve pelvic floor function through exercises, lifestyle modifications, education and hands-on treatment to decrease and eliminate your symptoms.

Have more questions, or ready to book an appointment? Call today, or book online - link in our bio!