What are the opening hours?

Monday 8am - 7pm Tuesday 8:30am - 7pm Wednesday 8am - 7pm Thursday 8:30am - 7pm Friday 8am - 3pm

Trenton Integrative Health Centre

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Trenton, ON
Trenton Integrative Health Centre

TIHC is a team consisting of highly educated, regulated health professionals including chiropractors We can direct bill for plans that allow for it.

Trenton Integrative Health Centre (TIHC) is a fully serviced private health clinic. While our services are not covered under OHIP, they may be covered by your extended health care plan. Please call us today to find out if we are able to directly bill for your treatment.

01/30/2026

🎢 Estrogen in Perimenopause & Menopause

Perimenopause = estrogen on a wild roller coaster
Menopause = estrogen drops the mic and leaves the building

Why this matters:

Estrogen supports mood, metabolism, skin, brain, and temperature regulation. When it’s unstable (or low), your whole system feels it.

✨ A naturopathic doctor can help assess what’s actually happening hormonally and create a personalized plan to support you through the transition.

meet and greet with Dr. Ali. Call or book online - link in our bio.

01/28/2026

Genitourinary Syndrome of Menopause (GSM) is a common but often under-discussed condition that affects many individuals during perimenopause and menopause.

Pelvic health physiotherapy may help by:

✔ Improving Pelvic Floor Muscle Function
✔ Reducing Pain & Discomfort
✔ Supporting Vaginal Health
✔ Improving Bladder Symptoms
✔ Education & Empowerment

To learn more or to book an appointment, call the office or book online.
Link in our bio.

01/26/2026

Perimenopause is a series of small shifts within our bodies that take time to recognize as symptoms of menopause, such as:

-poor sleep
-brain fog
-irritability
-digestive changes
-bladder urgency
-exhaustion
-body pain
-emotional flatness
-dry skin

Her Wellness Blueprint team helps you understand what’s happening physically mentally and soulfully.

They help you gain clarity.

They offer you space to be heard, share your story and together, yourself and DrAli, Kelsey and Andrea create a plan to move forward

Sign up for Her Wellness Blueprint between January 19-February 28 to receive a special bonus!

If this sounds like you and you would like to learn more, please book a discovery call with Andrea by calling 613-392-8293 or online - link in our bio.

No obligation
Just information for you,
For HER
💛

01/22/2026

🌙 Perimenopause & Menopause Night Owls!

Sleep like a queen 👑 with tips from Dr. Ali.

Looking to see how else we can support you during your perimenopause and menopause journey?

Book a free discovery call today - link in our bio!

01/19/2026

Perimenopause is a series of small shifts within our bodies that take time to recognize as symptoms of menopause, such as:

-poor sleep
-brain fog
-irritability
-digestive changes
-bladder urgency
-exhaustion
-body pain
-emotional flatness
-dry skin

Her Wellness Blueprint team helps you understand what’s happening physically mentally and soulfully.

They help you gain clarity.

They offer you space to be heard, share your story and together, yourself and DrAli, Kelsey and Andrea create a plan to move forward

Sign up for Her Wellness Blueprint between January 19 and February 28 to receive a special bonus!

If this sounds like you and you would like to learn more, please book a discovery call with Andrea by calling 613-392-8293 or online - link in our bio.

No obligation
Just information for you,
For HER
💛

01/14/2026

Her Wellness Blueprint is a collaborative, whole-woman approach to thriving through perimenopause and menopause.

You don’t have to do this alone.

Wondering what type of support you’ll receive ?

Book a free, no obligation discovery call with Andrea by calling 613-392-8293 or you can book online. Link in our bio.

Address

244 Dundas Street E
Trenton, ON
K8V1L9

Opening Hours

Monday	8am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8am - 7pm
Thursday	8:30am - 7pm
Friday	8am - 3pm

Telephone

+16133928293

Website

http://www.tihc.ca/, https://tihc.janeapp.com/

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