Refire Fitness

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Canada
Trenton, ON
Refire Fitness

Certified NASM and , FitFour , , ACE
Founded on August 1, 2017

Real life fitness

12/12/2025

It just hits different 🤣😎

12/11/2025

Keeping food colourful is a good habit to start with. For each meal, try to incorporate as much colour as you can and you'll find yourself getting more fresh food.

🌈Mother nature includes the rainbow in what she grows...humans usually don't in the food they manufacture.

Here's a favourite dinner meal of mine: Stuffed Peppers!
They're easy since you can stuff them however you want. Google some ideas to inspire you, it really is endless!

I used what I had on hand for mine which included smoked meat, other veggies and cheese 😋. You know, the stuff that warms the soul.

Let me know how you stuff yours ........(that's what she said).
😆

12/10/2025

Your mindset about weight loss has likely lived in this cycle for quite some time...that you have to punish yourself to see any results.

But the actual truth is that healthy eating isn’t about punishment. It’s about discovering what fuels you nutrition wise including what gives you energy, clarity, and freedom without guilt.

That’s why I love this mindset reset and have taught it to many Refire clients over the years:
✅ Choosing foods that love you back
✅ Exploring vibrant, flavourful whole foods
✅ Balancing occasional treats without shame
✅ Taking small, sustainable steps toward lasting wellness

This isn’t a diet. This is a way to finally stop fighting with food and start working with yourself.

Save this post somewhere you can see it. When the old “restrict, deprive, overwhelm” thoughts creep in, come back here. Let it remind you that balance is possible and progress comes in small, consistent steps!

12/09/2025

What is Refire?
I knew when I started Refire Fitness that my mission was different than most trainers. I wasn't coming for body transformation pictures or bikini challenges.
Heck, I wasn't even coming for weight loss. 🤷‍♀️

What I was coming for was real life.
The messy, the chaos, the trying but failing, the mental health and all things heavy 💪....
I want to hear that clients feel 100x stronger. That they glow. That they wake up feeling capable. That their clothes fit better and they breathe easier.

And I know that makes me different.
And I want that difference to speak to my clients. So I don't try to be anything I'm not.
I'm here to be authentic...tired - usually positive - trying - making mistakes but still showing up - probably with some pet hair and definitely with some sarcasm.

On a mission to cure , 🔥and create a of who are and !

If any of that resonates with you, then you are Refire too 🔥🔥🔥 and this is your sign!
2026 is where we raise the whole damn fire!

12/08/2025

For 2026, I am on a mission to prove that, with the right resources, you can be accountable to yourself for your health (not tied to a trainer or an app forever and ever!). Perhaps not the best business model if you ask some big wigs, but one I firmly believe in so that more people build real habits for life!

IGNITE kicks off the entire 2026 Refire Training Series.
It’s Phase 1 of 4 and every phase builds on the last so you actually get stronger, more confident, and more consistent… without burning yourself out.

Here’s what’s coming:
🔥 IGNITE (Jan–March)
Rebuilding your strength, consistency, and confidence with simple, smart, progressive workouts. No complicated equipment. No guesswork.
🔥 BURN (April–June)
Turning up the intensity just enough. You’ll feel yourself getting stronger, more capable, more powerful because your foundation is already solid.
🔥 BLAZE (July–Sept)
A phase focused on performance, body confidence, and pushing yourself in a way that feels exciting, not exhausting.
🔥 MELT (Oct–Dec)
A phase to show you just how far you've come and close out the year feeling grounded and proud.

Every phase is:
✔ dumbbell/bodyweight friendly
✔ progression-based
✔ designed so you don’t have to think, just show up
✔ focused on habits, mindset, strength, and self-trust (not punishment)

You can buy the whole year plan or each phase is a stand-alone program you can download and do on your own schedule. Just structure, clarity, guidance, and room to breathe.

If you buy IGNITE in December, you’ll get my Complete in 3 Nutrition Method Guide for free. It’s practical, sane, non-diet-y, and helps you make food decisions without guilt or overthinking.

I’m doing all of this because I want 2026 to be the year women stop starting over and start building something that actually lasts.

More details, sneak peeks, and behind-the-scenes will drop this month.
But for now?
Just know:
IGNITE is coming.
Your spark is coming back.
And 2026 has something real waiting for you.

12/05/2025

Goals! 😋

12/04/2025

Ever stare at a plate and think… how much is too much?
Here’s a quick tip that works anywhere, anytime: use your hands as a guide.

- Protein: about the size of your palm
- Carbs/starches: roughly the size of your fist
- Veggies: two cupped hands full
- Fats (oils, nut butter, cheese): about the size of your thumb

Why it works: no scale, no measuring cups, no stressing. Just your hands, always with you, always ready.

Portions like this help you eat enough to feel satisfied, fuel your day, and keep your body happy without overthinking. Because life happens, plates differ, and restaurants don’t come with instructions!

12/03/2025

We’ve been sold the idea that “fixing” your body image starts with shrinking your body.
But let’s be honest… most of us have lost weight before and still hated what we saw in the mirror.

Because body image isn’t a size problem.
It’s a self-respect, self-talk, and self-habits problem.

When you nourish your body (instead of punish it), wear clothes that make you feel like you, move in ways that bring joy instead of dread, and start catching the lies your brain likes to whisper…
Everything changes.

This is the real work.
The meaningful work.

And you deserve that.

12/02/2025

There was a time when I didn’t know how to show up for myself.

I’d go through phases of being “on it” ...meal prepping, training hard, trying to be superhuman...and then I’d crash.
Hard.

And every time I crashed, I’d think:
“See? You can’t do it. You’re not disciplined enough.”

But the older I got (aka the more responsibility I had), the more I realized:
It was NEVER about discipline.
It was that the systems I was trying to follow…were not designed for real life.

That’s when the way I train and teach changed.
That’s when Refire was born in 2017.
And that’s the heartbeat behind IGNITE coming in January 2026.

I don’t expect you to overhaul your life.
I won’t demand you become someone you’re not.
I won’t pretend you’re a robot with unlimited capacity.

We do this the real-life way.
The sustainable way.
The way that leaves room for mistakes, stress, and growth.
The way I live…every single day.

You show up imperfectly —
I’ll give you the structure.
Together?
We’ll make something consistent. 💪

11/28/2025

It’s all fun and games until you try to get up after lower body day 🤣!

Love seeing messages from people using my programs. There might be sweat and muscle aches, but still lots of laughs too!

11/27/2025

Eating like crap? Using food for comfort?
Been there and still do that sometimes!
But even if you're in that cycle and a little, nagging flame in you has you thinking about change, then you can start with small habit building to slowly make that flame rise 🔥.

Instead of signing up for a diet that will frustrate you or taking away all your favourite foods, I have something for you to try! And that's adding to your food, not taking away.

A first small habit to incorporate to your daily life right now, is eating veggies with every meal and snack.
That's it.
Whatever you're going to eat in a day, add some veggies to it. Doesn't matter which ones or how, just add'em in there! 😋

If you become aware of adding more veggies to your food, you'll be increasing your connection to the food you eat, digesting a whack ton more vitamins and minerals and helping your digestive system. All without removing anything you love.

If you can master this habit, no matter how long it takes then you're a step ahead. Once it's a habit, you can use it to stack another habit on! And little by little, you'll make your way to a solid foundation of good habits to lean on......that's how you make the whole dang fire rise 🔥🔥!

Address

Trenton, ON

Telephone

+16134380966

Website

http://www.refirefitness.ca/

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Fuel Your Fire

I help make fitness and nutrition simple and relatable for real life!

Refire Fitness is about kicking ass while looking good and feeling good. It's pushing yourself to your potential physically and bringing your confidence along for the ride. No matter what you believe about yourself right now or how out of shape you feel there is a fire within that just needs to be reignited - join our tribe to find your fuel!

There are no fad diets, quick fixes or extreme products here. It's hard work, consistency and lifestyle changes - and it works. It takes that slow burning fire you feel and fuels with determination, drive and strength. A magical thing happens when your mind and heart feel as strong as your body does - it's called synergy and Refire Fitness can be your fuel to help get you there.

Be better with small changes and consistency