Refire Fitness

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Canada
Trenton, ON
Refire Fitness

Certified NASM and , FitFour , , ACE
Founded on August 1, 2017

Real life fitness

07/14/2025

You may have noticed it’s been a little quieter around here lately and that’s been intentional.

I decided to take a break from social media for the month of July. Sometimes, a pause is exactly what’s needed to reflect, reset, and refocus. I’ve still been here, fully present and supporting clients (always the heart of what I do), but I’ve stepped back from posting while I work on pivoting a few parts of my business behind the scenes.

I appreciate your patience and support as I carve out space for growth, new ideas, and what’s next. Can’t wait to share more with you soon! So for now, we are on a break 😏

– Lisa 💛

07/08/2025

🔥 Refire Reminders 🔥
If you use all the ingredients to make you miserable, you'll get exactly what you made.
Tired of making the same thing?
It's time to change up the ingredients 💪

06/30/2025

Growth doesn’t come from staying comfortable. It comes from that moment you think: “I don’t know if I can do this…”…and then you do it anyway.
⠀
Change isn’t about going harder. It’s about pushing your edge — whatever that looks like today. Challenge is the spark. But you are the fire. 🔥
⠀
What’s challenging you right now — and how are you showing up for it?👇

06/24/2025

Today I turn 43, gratefully! I know too many who aren't here to not be grateful for this life.

And with each year, I gain a little more clarity about what really matters.

Here’s what I’ve learned (and am still learning):
- My peace is just as important as everyone else’s. I don’t have to light myself on fire to keep others warm.

- Water is magic. Drink it. Sit near it. Float in it. It hydrates the body and soothes the soul.

- You can’t make more time—but you can make more money. Spend your time wisely. Give it to what truly matters.

- Who you choose as a spouse is one of the most important decisions you’ll ever make. Especially if you’re raising children. Choose with intention. Peace, respect, and partnership matter far more than looks.

- You can't change people, but you can change how you respond to them. Protect your energy.

- Move in silence. Not everything needs to be shared. Peace loves privacy.

- Don’t be stagnant—go do the things. Get outside. Explore. I highly recommend doing so on two wheels 😍 ...will change your perspective.
Shoot at the range.
Paddle a kayak.
Hop in the car and take the damn road trip.
Just go do the thing.
Life doesn’t wait.

Getting older doesn’t scare me...Staying the same does. Here’s to 43!

06/23/2025

Not the latest diet. Not the toughest workout. Not the perfect morning smoothie.
⠀
👉 It’s the little things you repeat.
👉 It’s how you talk to yourself on the hard days.
👉 It’s the systems you build so health fits into your life — not the other way around.
⠀
This month, let’s stop chasing extremes and start strengthening the foundation.
⠀
What’s one habit or mindset shift you’re working on right now? 👇

06/18/2025

🔥New Podcast Episode🔥
In this episode, we talk about the pressure to track every bite and why it doesn’t have to be your path to progress. I share how counting calories doesn't jive well for me and how shifting the focus to food quality and real life habits made me healthier, stronger, and honestly... more fun to be around. (I’ll share my pizza with you after leg day, no spreadsheet needed.😋)

Find One Question by Refire Fitness on Spotify, Amazon and Apple or listen through the Refire website: https://www.refirefitness.com/podcast

06/17/2025

🔥 Refire OnDemand 🔥
If you're looking for a workout routine that fits your schedule without the personal coaching commitment, Refire OnDemand might be just what you need.

For a monthly fee, you get access to a library of workouts (bodyweight, strength, cardio, and more), plus progress tracking for your workouts, body weight, body measurements, and food. You can even send me questions whenever you need a little extra guidance.

It’s perfect if you want flexibility, but still want to see real results. Just you, your goals, and the tools to get there!

Ready to work out on your terms? Let’s make it happen. 🔥
Sign up here: https://www.refirefitness.ca/ondemand

06/16/2025

You don’t need to overhaul your life overnight.
You don’t need a perfect plan or 100% motivation.
⠀
You need one thing: consistency — in a way that fits your life.
And it could be as small as:
- A short walk instead of skipping movement altogether.
- Drinking water before your coffee.
- Saying one kind thing to yourself in the mirror.
⠀
These are small things.
But when you keep showing up — they build momentum.
And momentum? That’s what makes change stick.
⠀

06/14/2025

If you've been around for a bit here, you know this face well. Yesterday, we said goodbye to my gym buddy, couch companion, and the unofficial mascot of Refire Fitness — our sweet old man, Loki. 🖤

For 11 years, Loki has been a constant presence — in our home, our hearts, and usually sprawled somewhere in or around my workouts. A gentle giant with a soulful gaze, a love of snacks, and a solid commitment to naps.

You’ve probably seen him — half in the frame, passed out mid-zoom, or making a surprise cameo during workouts. He’s been part of the team in the most lovable way. I’ll miss the way he made the gym feel full, warm, and grounded.

Thanks for being part of the Refire story, Loki. Our home and my workouts will never be the same. ♥️

06/09/2025

Some days you don’t feel like moving. You’re tired. You’re stressed. You’re in your head. But here’s the truth — even a short walk, a 10-minute stretch, or a dance party in your kitchen can flip the script.
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Movement shifts energy. It clears the fog. It lifts the weight (not just the dumbbells). You don’t need a “life-changing” workout. You just need today’s movement.
⠀
Try it. Then tell me how your mood feels!

06/06/2025

You can plan and organize it to perfection but boy, will life come crashing through in true "hold my beer" fashion 🤪🍺!
Refire clients hear it often from me, Adapt and Adjust. It's one method that will always save you on this journey.
When life happens - adjust, don't give up.
Life will mess up the best of plans so you might not get to your workout when or how you thought you would.
But instead of an excuse, adjust!
Pick a new time for your workout, change the style, move it to the next day, make it shorter, etc....if you keep adjusting, you'll always figure it out 🔥!
My online clients are proving it over and over again 💪💪

06/04/2025

🔥 NEW PODCAST EPISODE🔥
Do you feel like exercise is a punishment? Like you have to burn off that dessert or “make up” for skipping a workout? That mindset can actually make it harder to stick with moving your body.

In this week’s One Question With Refire Fitness, I’m sharing why exercise feels like a penalty and how to flip the script. Plus, 3 easy mindset shifts to try right now.

Exercise should be a reward, not a punishment. Ready to change how you think about it?!

🎧 Listen now — on Spotify, Amazon, Apple or through the Refire website at: https://www.refirefitness.com/podcast

Address

Trenton, ON

Telephone

+16134380966

Website

http://www.refirefitness.ca/

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Fuel Your Fire

I help make fitness and nutrition simple and relatable for real life!

Refire Fitness is about kicking ass while looking good and feeling good. It's pushing yourself to your potential physically and bringing your confidence along for the ride. No matter what you believe about yourself right now or how out of shape you feel there is a fire within that just needs to be reignited - join our tribe to find your fuel!

There are no fad diets, quick fixes or extreme products here. It's hard work, consistency and lifestyle changes - and it works. It takes that slow burning fire you feel and fuels with determination, drive and strength. A magical thing happens when your mind and heart feel as strong as your body does - it's called synergy and Refire Fitness can be your fuel to help get you there.

Be better with small changes and consistency