Refire Fitness

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Canada
Trenton, ON
Refire Fitness

Certified NASM and , FitFour , , ACE
Founded on August 1, 2017

Real life fitness

03/20/2026

Annnny day now.....😂🤣

03/19/2026

Yup, I eat wraps for breakfast. 😍
I eat cheese. 😋
Coffee happens daily. ☕
Snacks happen at night.🍿

BUT...
I also spend most of the day drinking water. 💧
Eat a lot of fresh, real food. 🍅
Workout consistently on a weekly basis. 🏋️
Lift heavy things for fun. 💪

I don't preach restrictions and diets to Refire clients because it doesn't work for most people long term and also....life is short and food is good👌.

There is magic in the middle where you can take care of yourself and enjoy the good stuff too!
If you're looking to start learning the art of a balanced lifestyle, here's your sign!
Join Refire today!
Grab your copy of Refire BURN to join the 2026 series, visit Refire Fitness on Etsy to purchase yours.

03/18/2026

Forget all the influcencer talk...fruit is okay in your meal plan. Fruit isn’t just sweet. It’s powerful.

Every fruit has its own superpowers. Here’s a quick guide:

🍌 Banana – Potassium for muscles + energy for your workouts.
🍓 Strawberry – Vitamin C to keep your immune system strong and your skin glowing.
🍍 Pineapple – Bromelain for digestion and inflammation.
🥭 Mango – Vitamin A for vision and immune health.
🍎 Apple – Fiber to keep you full and your digestion happy.
🍇 Grapes – Antioxidants to fight free radicals and support heart health.
🍒 Cherries – Anti-inflammatory compounds for sore muscles after workouts.

Tip: Pair fruit with protein or healthy fat for better satiety and stable energy. Think apple + peanut butter, berries + Greek yogurt, or banana + almond butter.

AND save this graphic somewhere you can pull it out quick for inspiration!

03/17/2026

Oof… some days really hit you, huh? I feel that.
One day you can be crushing it like a total badass in the gym. The next… you life can just come in swinging.

But that's why I constantly talk about habits!
Consistency is what actually wins.
Doing the healthy habits even when you really don’t want to? That’s the magic!

A simple way to get consistent? Figure out what’s actually tripping you up since then you'll be able to work with it instead of against it.

Is it…
Unrealistic expectations? Want a six-pack by tomorrow? Yeah… not gonna happen. Lofty goals are fun, impossible ones just set you up to quit. Aim for progress you can actually reach...slow and steady still counts.

Is it…
Life stuff getting in the way? Stress, no sleep, or grief? Happens to all of us. Don’t ignore it...deal with it. Your habits, your mental health, or yes, even professional help if you need it.

Or is it…
Feeling stuck? You want to do all the things but have no plan, so you’re spinning your wheels? That’s exactly where a smart system can help. And if that sounds like you… you know where to find me. 😉

Consistency isn’t perfect. It’s showing up, again and again, no matter what. Even if it's a bit messy.

03/16/2026

It's almost been 12 weeks of IGNITE (the first phase of my Refire series for 2026!) and I'm ready to drop BURN - phase 2 🔥!

Are you ready?!

BURN builds strength with real workouts and real habit that work with real life.

So whether you’re continuing from Ignite or jumping in now, BURN is ready for you!

It drops April 1st which means you'll want to be ready before then. Purchase your copy today and get set for an April 1 start prepared and ready!

Purchase your copy here: https://www.etsy.com/ca/listing/4472401935/burn-12-week-strength-habit-building?ref=listings_manager_grid

03/14/2026

I've suffered a loss of another parent but know that my habits and movement will be what helps me move through the grief process.

Time and time again, movement saves me, even from myself. Sometimes it's moving slowly and sometimes it's kicking the absolute, ever living s**t out of this kick bag!

❤️

How are you moving for you today?

02/27/2026

You're welcome! 😂🤣

02/26/2026

Close your eyes and imagine if fueling your body didn’t feel like another full-time job?
The Complete in 3 Method is a simple, sustainable way to build meals that actually support your energy, metabolism, and real life. It’s designed to help you eat well without overthinking every bite.
Inside the guide, you’ll find:
- A clear breakdown of the Complete in 3 rule
-Simple explanations of protein, fats, and fibre-rich carbs (no nutrition degree required)
- Mix-and-match food lists to make meals effortless
- A planning template + a filled-in example
- Practical ways to adapt the method during busy seasons or changing goals
- Mindset shifts that support long-term consistency (not all-or-nothing thinking)

This is for you if you’re ready to fuel your body in a way that feels supportive, not stressful!
Sometimes the best approach isn’t doing more... it’s finally doing something that makes sense.

Grab yours here: https://www.refirefitness.com/product-page/refire-fitness-complete-in-3-method

02/25/2026

Calories In = the food + drinks you consume
Calories Out = what your body burns (existing, moving, training, digesting)

Fat loss, maintenance, or muscle gain all come down to the balance between those two. But here’s where people get confused…
Not all calories feel the same in your body.

🥦 Nutrient-dense foods = more vitamins, minerals, fibre, protein per calorie
Think: lean proteins, veggies, fruit, whole grains, healthy fats.
They keep you fuller, energized, and support muscle and metabolism.

🍩 Empty calories = high in sugar/fat, low in nutrients
They’re easy to overeat and don’t keep you full for long. They taste great but best if kept in moderation.

Calories provide us with information, but they are no what nutrition is all about. It’s about:
✔️ Portion awareness
✔️ Protein at most meals
✔️ Fibre daily
✔️ Not pretending you’ll never eat pizza again

Understanding calories doesn’t mean obsessing. It means making informed choices most of the time… so you can live your life the rest of the time. 🔥

Save this graphic so you can reference it and remind yourself!

02/24/2026

I get that it can be hard to build that consistency! There was a time where I thought it was impossible to stick with daily healthy habits, but once I realized it wasn’t about perfection, but effort instead, the game changed for me!

Here’s how I stick with the Refire 5 Healthy Habits of : Moving More, Eating Well, Hydrating, Thinking Well and Sleeping Well.

MOVING MY BODY 🏋️‍♀️: I’m driven to stick to this habit because of how it makes me feel. It’s head clearing for me! It wasn’t always that way though. Once I found ways that I actually liked to workout, that’s when I got consistent. I love weight lifting and kickboxing. Use trial and error to find your thing and then rock on with it!

EATING WELL 🥦: It wasn’t until I learned that healthy eating doesn't mean you have to live on a diet of rabbit food that this habit formed! Again, it comes down to how I feel. If I eat well, I feel great. If I don’t, I think like a bag of crap.

DRINKING WATER 💦: I use a variety of reusable water bottles that are colourful and get my attention. As a visual creature – this works really well for me LOL. And guess what, this habit comes down to how it makes me feel as well (notice a pattern yet?!). I notice a huge difference in my energy levels when I don’t get enough water in a day.

THINKING POSITIVELY 🌞: Or at least staying neutral and reducing the negative thoughts! I stay consistent with this habit by celebrating my small wins (even the tiny ones), accomplishing small goals that I set regularly for myself and surrounding myself with people who have positive mindsets! Sometimes the negative thoughts get through, but I make sure not to live in them.

GETTING GOOD SLEEP 😴: This can be tricky, but going to bed around the same time each night and creating a routine helps. Good sleep does all kinds of wonders! Incorporate relaxing activities to signal to your mind and body that it's wind down time.

I hope this helps inspire you to build your habits!

02/23/2026

You don’t want fitness to be your whole personality.
You don’t want to weigh your lettuce.
You don’t want to “start Monday” for the 97th time.
You just want to feel stronger, have more energy, and not feel like your body is fighting me all the time.
If those thoughts speak you to you at all...that’s why IGNITE exists.
It’s a 12-week phase you can do at home or at the gym, on your own time, without hype or punishment.
You get workouts that actually progress, recipes that don’t require a new kitchen, and habits that fit into real life.
It's the exact way I train so I do it along side you 🔥💪
IGNITE is Phase 1 of Refire training for 2026.
We build here so Phase 2 actually works!
Are you in?!
Get yours here: https://www.refirefitness.ca/category/all-products

02/20/2026

Life hacks! 🤣🤣🤣

Address

Trenton, ON

Telephone

+16134380966

Website

http://www.refirefitness.ca/

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Fuel Your Fire

I help make fitness and nutrition simple and relatable for real life!

Refire Fitness is about kicking ass while looking good and feeling good. It's pushing yourself to your potential physically and bringing your confidence along for the ride. No matter what you believe about yourself right now or how out of shape you feel there is a fire within that just needs to be reignited - join our tribe to find your fuel!

There are no fad diets, quick fixes or extreme products here. It's hard work, consistency and lifestyle changes - and it works. It takes that slow burning fire you feel and fuels with determination, drive and strength. A magical thing happens when your mind and heart feel as strong as your body does - it's called synergy and Refire Fitness can be your fuel to help get you there.

Be better with small changes and consistency