CDL & Associates

CDL & Associates Practice in Clinical and Forensic Psychology - Assessment and Intervention

Accepting New Clients!

05/04/2026

Mental Health Awareness Month is a reminder to check in with yourself and others. Support makes a difference, and reaching out is a strong first step. If you’re ready, contact us to learn how we can help.

🔗Link in Bio

04/20/2026

Depression can feel heavy, quiet, and isolating but you don’t have to carry it alone 🖤

Recognizing what you’re feeling is a powerful first step. Support, understanding, and real change are possible.

If you’re ready, we are here to help.

Contact us now, and book an appointment ASAP!

🔗Link in the Bio!

04/13/2026

Some days, the weight is obvious. Other days, you just feel… off. 🧠💙

Mental health isn't always loud struggles or visible signs. Sometimes it's the quiet exhaustion, the overthinking, or the numbness you can't explain.

So let’s pause. Breathe. And check in. 👇

🔗 Link in bio

04/01/2026

The Pink Moon reminds us that growth can be gentle. 🌕 As spring returns, it symbolizes renewal, hope, and emotional healing. It is a time to reflect, reset, and make space for brighter days ahead. Mental health journeys are not always fast, but like the changing seasons, growth still comes.

Contact CDL & Associates for your free 15-minute consultation!

🔗in the Bio

Is your brain always in “go” mode? 🧠⚡️Living with ADHD isn’t just about losing your keys or getting distracted. It’s the...
03/30/2026

Is your brain always in “go” mode? 🧠⚡️
Living with ADHD isn’t just about losing your keys or getting distracted. It’s the exhaustion of a mind that never clocks out. If you’re tired of just “coping” and are ready to understand how your unique brain works, there is a better way.

🔗 Link in bio to learn more about our ADHD therapy services.

Happy St. Patrick's Day from everyone at CDL & Associates 🍀Lucky or not, your mental health matters. Take a moment today...
03/17/2026

Happy St. Patrick's Day from everyone at CDL & Associates 🍀

Lucky or not, your mental health matters. Take a moment today to check in with yourself, slow down, and reach out if you need support. 🍀

Sleep plays a vital role in mental health and overall well-being. Prioritizing healthy sleep habits can improve mood, fo...
03/09/2026

Sleep plays a vital role in mental health and overall well-being. Prioritizing healthy sleep habits can improve mood, focus, and emotional resilience. This Sleep Awareness Month, take time to support your rest and recovery.

Mental Health Awareness Month is a reminder that your emotional well-being matters. If you’re struggling, seeking therap...
03/02/2026

Mental Health Awareness Month is a reminder that your emotional well-being matters. If you’re struggling, seeking therapy or a psychological assessment can be an important first step. Our clinic offers professional, evidence-based care to support you. Reach out to learn how we can help.

Feeling the February blues? You’re not alone. Short days and long winters can take a toll on your mental health.If you’r...
02/09/2026

Feeling the February blues? You’re not alone. Short days and long winters can take a toll on your mental health.

If you’re noticing low mood, reduced energy, or motivation, professional support may help you navigate this time.

As the seasons change, so can our mood and energy. Learn how to better recognize and manage seasonal depression, but mos...
01/19/2026

As the seasons change, so can our mood and energy. Learn how to better recognize and manage seasonal depression, but most importantly that it is treatable.

Get help with us today!

Link in Bio

From everyone at CDL & Associates, we wish you a Happy New Year!Start the new year with a few tips on how to better mana...
01/01/2026

From everyone at CDL & Associates, we wish you a Happy New Year!

Start the new year with a few tips on how to better manage your stress!

The holidays can be joyful, but also stressful and emotional. Remember to slow down, set boundaries, and check in with y...
12/18/2025

The holidays can be joyful, but also stressful and emotional. Remember to slow down, set boundaries, and check in with yourself. If this season feels overwhelming, support is available. You don’t have to get through it alone.

Someone at CDL & Associates is ready to see you right away! Contact us now to get started.

Link in Bio
-

Address

58 Plant Street, Suite 213 & 215
Trenton, ON
K0K1E0

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when CDL & Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CDL & Associates:

Shortcuts

Share

Category