Not your momma's Yoga

Not your momma's Yoga Yoga for menopausal women to reduce stress

Graduation jitters meet menopause mood swings? You’re not alone. One of my absolute go-to tools for clients (and myself!...
06/27/2025

Graduation jitters meet menopause mood swings? You’re not alone.

One of my absolute go-to tools for clients (and myself!) is Legs-Up-the-Wall (Viparita Karani). It’s a gentle inversion that melts away anxiety, eases hot-flash tension, and helps you step into your next chapter with clarity.

How to Practice Legs-Up-the-Wall:
1. Find Your Spot: Sit sideways next to a clear wall space.
2. Slide into Position: Lie back, swing legs up the wall, and scoot hips close.
3. Relax Your Upper Body: Let your arms drape out to “T,” palms up or rest on your belly.
4. Breathe & Release: Close your eyes, soften your jaw, and focus on natural, easy breaths for 3–5 minutes.
5. Come Down Slowly: Bend knees, roll to one side, and press up gently when you’re ready.

Feel the rush of calm energy replacing that “what’s next?” overwhelm of Perimenopause.

Happy International Women’s Day! 🌸Today, let’s celebrate the incredible wisdom of a woman’s body. 🌿Your body is not some...
03/08/2025

Happy International Women’s Day! 🌸
Today, let’s celebrate the incredible wisdom of a woman’s body. 🌿
Your body is not something to control—it’s something to connect with. We release, reclaim, and rise through yoga, breath, and movement.

Menopause is not the end. It’s a new cycle, an invitation to move, breathe, and come home to yourself. 💜

💬 Tag a woman who inspires you and remind her that she is strong, wise, and whole!

Your body is not working against you—it’s guiding you. ✨Menopause can feel like a battle, but what if it’s an invitation...
03/08/2025

Your body is not working against you—it’s guiding you. ✨

Menopause can feel like a battle, but what if it’s an invitation? In yoga, we learn that resistance creates tension, while surrender creates flow. Your body isn’t trying to betray you—it’s asking you to listen. 🧘‍♀️

As we move into International Women’s Day, let’s honor our changing bodies, not fight them. Growth happens when we soften, breathe, and allow.

💬 What’s one way you can tune into your body’s wisdom today?

🎉 Happy New Year 2025! 🎉As I reflect on the past year, I’m filled with gratitude for the incredible journey it’s been. T...
01/01/2025

🎉 Happy New Year 2025! 🎉

As I reflect on the past year, I’m filled with gratitude for the incredible journey it’s been. To all the amazing women I’ve had the privilege to guide, support, and connect with through Somatic Yoga, thank you for trusting me with your growth and healing. 💖

This year has deepened my passion for creating safe and empowering spaces for women to reconnect with their bodies, embrace their inner wisdom, and find true transformation. It’s been an honour to witness your journeys and share these sacred practices.

2025 is a year of expansion! 🌟 I’m excited to grow my offerings as a Somatic Yoga Teacher, completing certifications and introducing new ways to support healing and embodiment. I can’t wait to connect with more incredible women and continue helping you step into your power with grace and intention.

Here’s to a year of alignment, transformation, and deep connection. Together, let’s make it one of growth, healing, and possibility!

With love and gratitude,
Coach Kat 💛

As I celebrate Canadian Thanksgiving, I'm filled with gratitude for the many blessings that have shaped this journey. Th...
10/14/2024

As I celebrate Canadian Thanksgiving, I'm filled with gratitude for the many blessings that have shaped this journey. This year, it feels like I've truly launched my business, with the addition of much-needed women's circles and a space to host in-person sessions. These new opportunities have been a dream come true!

I’m especially thankful to those who have supported me along the way. A huge thank you to Brett Larkin Yoga and my peers at Embodied Yoga Life Coaching—your friendship, support, and transformative life coaching sessions have been life-changing for me as a client participant.

To Kerry Ramsey of WE CAN Project at Queen's University and —every call with you leaves me with a clearer vision for my business.

And to Cheyanne O'Driscol CO' Marketing Consultant, whose marketing wisdom and friendship have given me clarity and confidence in what I should be doing at this stage of my business—thank you!

A special thank you to Janet at Renew Wellness for her friendship and great conversations and for providing an affordable space to grow my in-person sessions and host the Foxboro women's circles in a large, beautiful room. And to Krystal and Mary-Anne at O2 Oxygen Bar and Beauty Lounge —thank you for welcoming me with open arms to your beautiful location for my second space for women's circles.

Wishing everyone a wonderful Canadian Thanksgiving filled with love, connection, and a heart full of gratitude. 🍂🧡

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