Ashley Clarke - Registered Massage Therapist & Certified Personal Trainer

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Life happens, and sometimes, we have to change our plans for unseen circumstances!If you need to cancel or reschedule yo...
10/07/2024

Life happens, and sometimes, we have to change our plans for unseen circumstances!

If you need to cancel or reschedule your appointment, please give 24-hour notice 🙏

Missed appointments and canceled/rescheduled appointments under 24 hours will be charged 50% of the service amount. The payment is required before the next appointment is booked.

Thank you for your kind consideration 😊💖🙏

Massage therapy is a healing practice that is known to be one of the oldest forms of medical care💆‍♀️✨️Thank you  for sh...
07/19/2024

Massage therapy is a healing practice that is known to be one of the oldest forms of medical care💆‍♀️✨️

Thank you for sharing this fun fact 🙏😊

8 Ways To Stay Optimistic & Present:1. Practice gratitude daily.2. Try not to dwell in the past.3. Avoid negative influe...
07/17/2024

8 Ways To Stay Optimistic & Present:

1. Practice gratitude daily.
2. Try not to dwell in the past.
3. Avoid negative influences.
4. Know what you value.
5. Strive to worry less about the future.
6. Spend time doing what you enjoy.
7. Be kind to yourself.
8. Find positive outlets for difficult feelings.

🐙🙏

One of my favorite ergonomic tips! Looking down at your phone (or anything) makes your head 'heavier'. This creates more...
07/08/2024

One of my favorite ergonomic tips!

Looking down at your phone (or anything) makes your head 'heavier'. This creates more strain on the muscles, joints, & surrounding tissues.

Consider adjustments like these, especially with prolonged use!

🙏✨️

Happy Winter Solstice❄️It is the time of stillness and silence,where we connect to our essence and find our way back to ...
12/21/2023

Happy Winter Solstice❄️

It is the time of stillness and silence,
where we connect to our essence and find our way back to ourselves.

Use this time to create and manifest your vision for the next year. ✨️

Address

Truro, NS

Opening Hours

Monday 12pm - 8:30pm
Tuesday 8am - 2:30pm
Wednesday 10am - 8:30pm
Thursday 9am - 5:30pm
Friday 7am - 3pm

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