๐๐ˆ๐‚๐Ž๐‹๐„ ๐–๐ˆ๐‹๐„ ๐Œ๐€๐’๐’๐€๐†๐„ ๐“๐‡๐„๐‘๐€๐๐˜

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  • ๐๐ˆ๐‚๐Ž๐‹๐„ ๐–๐ˆ๐‹๐„ ๐Œ๐€๐’๐’๐€๐†๐„ ๐“๐‡๐„๐‘๐€๐๐˜

๐๐ˆ๐‚๐Ž๐‹๐„ ๐–๐ˆ๐‹๐„ ๐Œ๐€๐’๐’๐€๐†๐„ ๐“๐‡๐„๐‘๐€๐๐˜ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ๐๐ˆ๐‚๐Ž๐‹๐„ ๐–๐ˆ๐‹๐„ ๐Œ๐€๐’๐’๐€๐†๐„ ๐“๐‡๐„๐‘๐€๐๐˜, Medical and health, 41 Forrester Street, Truro, NS.

๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐‘๐Œ๐“ โ†ก Rooted touch + gentle remembering โœบ Guided by intuition & the rhythm of rest
โž ๊œฐแด‡แด‡สŸ แด…แด‡แด‡แด˜สŸส ษดแดแดœส€ษช๊œฑสœแด‡แด… | แด„แดแดแด‡ สœแดแดแด‡ แด›แด สแดแดœส€๊œฑแด‡สŸ๊œฐ
@ แด›สœแด‡ แด„แดสŸสŸแด‡แด„แด›ษชแด แด‡ แดกแด‡สŸสŸษดแด‡๊œฑ๊œฑ ๊œฑแด›แดœแด…ษชแด, 41 ๊œฐแดส€ส€แด‡๊œฑแด›แด‡ส€, แด›ส€แดœส€แด

๐“๐ก๐ž ๐œ๐š๐ฅ๐ž๐ง๐๐š๐ซ ๐ข๐ฌ ๐ซ๐ž๐š๐๐ฒOctober bookings are now open โ€” and because September filled so quickly, Iโ€™ve added a few more spac...
08/15/2025

๐“๐ก๐ž ๐œ๐š๐ฅ๐ž๐ง๐๐š๐ซ ๐ข๐ฌ ๐ซ๐ž๐š๐๐ฒ

October bookings are now open โ€” and because September filled so quickly, Iโ€™ve added a few more spaces before the month ends

If youโ€™ve been feeling the pull to pause, rest, and resetโ€ฆ now is the time to claim your spot

๐Ÿƒโ€โ™€๏ธ Appointments tend to disappear quickly, and Iโ€™d love to hold space for you before the season shifts again

Book your session ASAP โ†’ nicolewilemassagetherapy.com

๐Ÿ‚October bookings are almost here! Iโ€™ll be opening my schedule soonโ€”stay close so you can claim the moments that are mea...
08/14/2025

๐Ÿ‚October bookings are almost here!

Iโ€™ll be opening my schedule soonโ€”stay close so you can claim the moments that are meant for you

www.nicolewilemassagetherapy.com

๐ŸŒฟ ๐‘จ ๐‘ฎ๐’†๐’๐’•๐’๐’† ๐‘บ๐’‰๐’Š๐’‡๐’• ๐’Š๐’ ๐‘ถ๐’–๐’“ ๐‘น๐’‰๐’š๐’•๐’‰๐’ŽTime is one of the most precious things we can give each otherWhen you book an appointment...
08/04/2025

๐ŸŒฟ ๐‘จ ๐‘ฎ๐’†๐’๐’•๐’๐’† ๐‘บ๐’‰๐’Š๐’‡๐’• ๐’Š๐’ ๐‘ถ๐’–๐’“ ๐‘น๐’‰๐’š๐’•๐’‰๐’Ž

Time is one of the most precious things we can give each other

When you book an appointment, that time is set aside โ€” held just for you

Beginning ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ฌ๐ญ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, Iโ€™ll be extending my cancellation window from 24 hours to ๐Ÿ’๐Ÿ– ๐ก๐จ๐ฎ๐ซ๐ฌโ€™ ๐ง๐จ๐ญ๐ข๐œ๐ž

This light amendment gives me space to offer your time to someone else who needs it, and it also protects the pockets of presence I hold for my family and myself. I want to be with you fully when Iโ€™m here โ€” and with my loved ones fully when Iโ€™m not

If life asks you to cancel with less than 48 hoursโ€™ notice, the ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ๐ž๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐š๐ฉ๐ฉ๐ฅ๐ฒ. This fee cannot be billed to insurance providers. As a reminder, this agreement is included with your health history and consent forms when you book and are accepted into my practice. If this change is not in alignment for you, I am happy to refer you to a therapist who may have a different policy

๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต๐˜ฆ: ๐˜ถ๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฆ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ถ๐˜ฎ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฒ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ง๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข 50% ๐˜ง๐˜ฆ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ข ๐˜ค๐˜ข๐˜ด๐˜ฆ-๐˜ฃ๐˜บ-๐˜ค๐˜ข๐˜ด๐˜ฆ ๐˜ฃ๐˜ข๐˜ด๐˜ช๐˜ด

Thank you for honoring this shift and supporting the balance that allows me to show up rested, grounded, and ready to care for you

๐Ÿค ๐˜•๐˜ช๐˜ค๐˜ฐ๐˜ญ๐˜ฆ

The sweetest memories always seem to come with the deepest exhaustion โ€” ๐ฆ๐ฒ ๐ก๐š๐ฉ๐ฉ๐ฒ ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐ญ๐ข๐ซ๐ž๐Winnie and I might just be...
08/04/2025

The sweetest memories always seem to come with the deepest exhaustion โ€” ๐ฆ๐ฒ ๐ก๐š๐ฉ๐ฉ๐ฒ ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐ญ๐ข๐ซ๐ž๐

Winnie and I might just be tied for whoโ€™s more tuckered out after our ๐˜ฏ๐˜ฐ๐˜ต-๐˜ด๐˜ฐ-๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ง๐˜ถ๐˜ญ 9-day solo parenting โ€œvacationโ€ ๐Ÿซ 

So grateful for time spent in my happy place with Grandma & Grampy โ€” and also ๐˜ท๐˜ฆ๐˜ณ๐˜บ ready for a little routine to find us again tomorrow ๐Ÿ˜…๐Ÿ’†โ€โ™€๏ธ

Thank you for your patience while I catch up on messages and give my nervous system a moment to settle so I can face the world feeling a little steadier

*** BOOKED***
There's been a cancellation for tomorrow (Tuesday, August 5th) at 8:45am โž  book it here: www.nicolewilemassagetherapy.com

[Totally unrelated ๐Ÿคฃ, but keep an eye out for some changes to the cancellation policy.. coming soon!]

You notice when the lightโ€™s too brightYou carry other peopleโ€™s energyYou crave stillnessโ€”but rarely get itThese sessions...
07/31/2025

You notice when the lightโ€™s too bright

You carry other peopleโ€™s energy

You crave stillnessโ€”but rarely get it

These sessions are for ๐˜บ๐˜ฐ๐˜ถ

Gentle facial massage, intentional touch, and a deeply calming space designed to soothe your systemโ€”not overstimulate it

Let your body exhale. Let yourself be held

www.nicolewilemassagetherapy.com

Iโ€™m stepping away from the treatment room to rest, tend to my own rhythms, and soak up some summer softness with my fami...
07/25/2025

Iโ€™m stepping away from the treatment room to rest, tend to my own rhythms, and soak up some summer softness with my family

I'll be offline from July 25th to August 5th, and will reply to all messages, emails, and voicemails upon my return

๐Ÿ™ Thank you for your patience and for respecting this pause

Wishing you slowness, sun-warmed moments, and a gentle exhale

With care,
Nicole

๐…๐จ๐ซ๐ ๐จ๐ญ ๐š ๐ก๐š๐ข๐ซ ๐ญ๐ข๐ž? ๐๐จ ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ฌ โ€” ๐ˆโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐ŸคPatients often ask: โ€œ๐˜š๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ ๐˜ธ๐˜ฆ๐˜ข๐˜ณ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ข๐˜ช๐˜ณ ๐˜ถ๐˜ฑ ๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ?...
07/24/2025

๐…๐จ๐ซ๐ ๐จ๐ญ ๐š ๐ก๐š๐ข๐ซ ๐ญ๐ข๐ž? ๐๐จ ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ฌ โ€” ๐ˆโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐Ÿค

Patients often ask: โ€œ๐˜š๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ ๐˜ธ๐˜ฆ๐˜ข๐˜ณ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ข๐˜ช๐˜ณ ๐˜ถ๐˜ฑ ๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ?โ€

And the answer is... both โ€” depending on what weโ€™re working on

If weโ€™re focusing on the back and shoulders, tying your hair up keeps it out of the way (and oil-free). It also helps me avoid any accidental tugs

But when we move into head and neck work, having your hair down allows me to access the deeper structures that connect through the cranium โ€” where gentle, intentional hair traction can create the most beautiful fascial release ๐Ÿ’†โ€โ™€๏ธ

So feel free to grab an elastic from the jar if you need one.
And donโ€™t worry โ€” Iโ€™ll guide you if we need to switch it up mid-treatment

Facial massage isnโ€™t just about outer beautyโ€”itโ€™s a conversation with your nervous systemWhen youโ€™re stuck in fight or f...
07/22/2025

Facial massage isnโ€™t just about outer beautyโ€”
itโ€™s a conversation with your nervous system

When youโ€™re stuck in fight or flight, your body is in a constant state of alert. Muscles tighten, the jaw clenches, breath becomes shallowโ€ฆ and your system prepares to โ€œdoโ€ rather than rest

But gentle, intentional touchโ€”especially on the face, scalp, and neckโ€”activates the parasympathetic nervous system (your rest + repair state)

It tells your body: ๐’€๐’๐’–โ€™๐’“๐’† ๐’”๐’‚๐’‡๐’† ๐’๐’๐’˜

Through calming strokes and slow, rhythmic movements, your brain receives a stream of sensory signals that help lower cortisol, release tension, and shift you into a place where:

โœจ your breath deepens
โœจ digestion improves
โœจ your heart rate slows
โœจ and your body softens into restoration

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ฏ๐ž๐ฌ

Where your glow returns

Where you remember what it feels like to be at ease

If you're feeling called, I'd love to support you
www.nicolewilemassagetherapy.com

Mothers. Creators. Carers. Women who rarely stop movingYou deserve care that meets you where you areโ€”tender, tuned in, a...
07/20/2025

Mothers. Creators. Carers. Women who rarely stop moving

You deserve care that meets you where you areโ€”tender, tuned in, and restorative

This isnโ€™t about โ€œfixingโ€ you

Itโ€™s about remembering your softness

Come as you are, and leave feeling more like yourself

โ˜ผ Holistic RMT in Truro
โ˜ผ Insurance receipts provided


September is filling up quickly, save your spot ASAP!
www.nicolewilemassagetherapy.com

If youโ€™ve ever left a massage feeling like your body was treatedโ€”but the rest of you was left behindโ€”this is something d...
07/17/2025

If youโ€™ve ever left a massage feeling like your body was treatedโ€”but the rest of you was left behindโ€”this is something different

My approach weaves nervous system support, soothing facial massage, and grounded presence to help you release, reconnect, and truly feel nourished

A space to rest, reset, and feel like yourself again

โ˜ผ Located in Truro, NS
โ˜ผ Invoices provided for insurance reimbursement

๐Ÿ’†โ€โ™€๏ธ September appointments are filling up quickly! Grab yours before they're gone: www.nicolewilemassagetherapy.com

โœจ September appointments are now open for online booking โœจIf your body is asking for restโ€ฆIf your jaw is carrying more t...
07/17/2025

โœจ September appointments are now open for online booking โœจ

If your body is asking for restโ€ฆ
If your jaw is carrying more than your wordsโ€ฆ
If your heart longs to be held in a space that sees the whole of youโ€”
This is your invitation

September booking is now open for facial massage + nervous system care

These sessions are slow, intentional, and deeply supportive

Letโ€™s welcome the new season togetherโ€” with more ease, more breath, more you

๐Ÿ“… As always, spots tend to fill quickly ๐Ÿƒโ€โ™€๏ธ
You can reserve your time here: www.nicolewilemassagetherapy.com

Iโ€™d be honoured to hold space for you

Address

41 Forrester Street
Truro, NS
B2N4B3

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