Yoga in Harmony

09/27/2025

Our next 3-week Sunday's Beginners Yoga series will start on October 5th.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0hsVbYvxUPk8C4DdNBo5EZXDEkRhzzvdZUtCVsZPibLEM8usY13YFwbfrqobqjf5al

Beginners Yoga series in October:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

5-week series Wednesday’s Beginners Yoga - 6:00 p.m. – 7:00 p.m.

October 1st // October 8th // October 15th // October 22nd // October 29th

🙏❤️🙏

3-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.*

October 5th // October 19th // October 26th

*On October 12th, the NSCC will be closed for the Thanksgiving weekend. There will be no Sunday's Beginners Yoga class on this day.

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in October – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in October for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in October and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in October for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in October, you have an option to join our yoga class on one of the Sundays in October for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in October:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Wednesdays only)
$65 (regular) // $55 (senior 60+/student)

3-week series once a week (Sundays only)
$39 (regular) // $33 (senior 60+/student)

For both series (Wednesdays and Sundays)
$94 // $80 (senior 60+/student)

🙏❤️🙏

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

09/27/2025

Our next Sunday’s Beginners Yoga class will take place tomorrow, September 28th, at 10:30 a.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

09/25/2025

Our next 5-week Friday's Chair Yoga series will start on October 3rd.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0341Af2dgd6BT4yPEfavARMTNeAkhfU4DS29Ay8rj9m6kC2NtDba3KfVThLAeR9vD8l

Chair Yoga series in October:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

5-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

October 3rd // October 10th // October 17th // October 24th // October 31st

🙏❤️🙏

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

October 7th // October 14th // October 21st // October 28th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in October – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in October for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in October and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in October for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in October, you have an option to join our yoga class on one of the Tuesdays in October for free.

🙏❤️🙏

Price structure for the Chair Yoga series in October:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Fridays only)
$65 (regular) // $55 (senior 60+/student)

4-week series once a week (Tuesdays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Tuesdays and Fridays)
$106 // $90 (senior 60+/student)

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

09/25/2025

Our next Friday’s Chair Yoga class will take place tomorrow, September 26th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

09/23/2025

Our next 5-week Wednesday's Beginners Yoga series will start on October 1st.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0hsVbYvxUPk8C4DdNBo5EZXDEkRhzzvdZUtCVsZPibLEM8usY13YFwbfrqobqjf5al

Beginners Yoga series in October:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

5-week series Wednesday’s Beginners Yoga - 6:00 p.m. – 7:00 p.m.

October 1st // October 8th // October 15th // October 22nd // October 29th

🙏❤️🙏

3-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.*

October 5th // October 19th // October 26th

*On October 12th, the NSCC will be closed for the Thanksgiving weekend. There will be no Sunday's Beginners Yoga class on this day.

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in October – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in October for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in October and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in October for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in October, you have an option to join our yoga class on one of the Sundays in October for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in October:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Wednesdays only)
$65 (regular) // $55 (senior 60+/student)

3-week series once a week (Sundays only)
$39 (regular) // $33 (senior 60+/student)

For both series (Wednesdays and Sundays)
$94 // $80 (senior 60+/student)

🙏❤️🙏

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

09/23/2025

Our next Wednesday’s Beginners Yoga class will take place tomorrow, September 24th, at 6:00 p.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall,☝️Room F110, Mindfulness Centre.☝️

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

09/22/2025

Our next 4-week Tuesday's Chair Yoga series will start on October 7th.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0341Af2dgd6BT4yPEfavARMTNeAkhfU4DS29Ay8rj9m6kC2NtDba3KfVThLAeR9vD8l

Chair Yoga series in October:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

5-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

October 3rd // October 10th // October 17th // October 24th // October 31st

🙏❤️🙏

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

October 7th // October 14th // October 21st // October 28th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in October – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in October for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in October and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in October for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in October, you have an option to join our yoga class on one of the Tuesdays in October for free.

🙏❤️🙏

Price structure for the Chair Yoga series in October:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Fridays only)
$65 (regular) // $55 (senior 60+/student)

4-week series once a week (Tuesdays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Tuesdays and Fridays)
$106 // $90 (senior 60+/student)

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

09/22/2025

Our next Tuesday’s Chair Yoga class will take place tomorrow, September 23rd, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

09/20/2025

Our next Sunday’s Beginners Yoga class will take place tomorrow, September 21st, at 10:30 a.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

09/18/2025

Chair Yoga series in October:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

5-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

October 3rd // October 10th // October 17th // October 24th // October 31st

🙏❤️🙏

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

October 7th // October 14th // October 21st // October 28th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in October – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in October for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in October and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in October for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in October, you have an option to join our yoga class on one of the Tuesdays in October for free.

🙏❤️🙏

Price structure for the Chair Yoga series in October:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Fridays only)
$65 (regular) // $55 (senior 60+/student)

4-week series once a week (Tuesdays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Tuesdays and Fridays)
$106 // $90 (senior 60+/student)

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

09/18/2025

Beginners Yoga series in October:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

5-week series Wednesday’s Beginners Yoga - 6:00 p.m. – 7:00 p.m.

October 1st // October 8th // October 15th // October 22nd // October 29th

🙏❤️🙏

3-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.*

October 5th // October 19th // October 26th

*On October 12th, the NSCC will be closed for the Thanksgiving weekend. There will be no Sunday's Beginners Yoga class on this day.

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in October – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in October for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in October and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in October for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in October, you have an option to join our yoga class on one of the Sundays in October for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in October:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Wednesdays only)
$65 (regular) // $55 (senior 60+/student)

3-week series once a week (Sundays only)
$39 (regular) // $33 (senior 60+/student)

For both series (Wednesdays and Sundays)
$94 // $80 (senior 60+/student)

🙏❤️🙏

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀