Yoga in Harmony

11/21/2025

Beginners Yoga series in December:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

3-week series Wednesdays Beginners Yoga - 6:00 p.m. – 7:00 p.m.

December 3rd // December 10th // December 17th

🙏❤️🙏

3-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.

December 7th // December 14th // December 21st

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in December – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in December for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in December and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in December for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in December, you have an option to join our yoga class on one of the Sundays in December for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in December:

Drop-In
$16 (regular) // $14 (senior 60+/student)

3-week series once a week (Wednesdays only OR Sundays only)
$39 (regular) // $33 (senior 60+/student)

For both series (Wednesdays and Sundays)
$71 // $60 (senior 60+/student)

🙏❤️🙏

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

11/21/2025

Chair Yoga series in December:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

December 2nd // December 9th // December 16th // December 23rd

*** Depending on the weather conditions and your interest, we might have a "bonus" Chair Yoga class on Tuesday, December 30th, at 12:00 p.m. at Harmony-Camden United Church, 3321 Camden Road, Truro. The decision about this class will be made a few days before the class.

🙏❤️🙏

3-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

December 5th // December 12th // December 19th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in December – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in December for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in December and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in December for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in December, you have an option to join our yoga class on one of the Tuesdays in December for free.

🙏❤️🙏

Price structure for the Chair Yoga series in December:

Drop-In
$16 (regular) // $14 (senior 60+/student)

4-week series once a week (Tuesdays only)
$52 (regular) // $44 (senior 60+/student)

3-week series once a week (Fridays only)
$39 (regular) // $33 (senior 60+/student)

For both series (Tuesdays and Fridays)
$83 // $70 (senior 60+/student)

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

11/21/2025

Our next Friday’s Chair Yoga class will take place tomorrow, November 21st, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/18/2025

Our next Wednesday’s Beginners Yoga class will take place tomorrow, November 19th, at 6:00 p.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/17/2025

Our next Tuesday’s Chair Yoga class will take place tomorrow, November 18th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/15/2025

Our next Sunday’s Beginners Yoga class will take place tomorrow, November 16th, at 10:30 a.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/13/2025

Our next Friday’s Chair Yoga class will take place tomorrow, November 14th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/11/2025

Our next Wednesday’s Beginners Yoga class will take place tomorrow, November 12th, at 6:00 p.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/10/2025

Our next Tuesday’s Chair Yoga class will take place tomorrow, November 11th, at 12:00 p.m., at☝️Harmony-Camden United Church, 3321 Camden Road, Truro. ☝️😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/08/2025

Our next Sunday’s Beginners Yoga class will take place tomorrow, November 9th, at 10:30 a.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

11/06/2025

You can still sign up for our next 4-week Friday's Chair Yoga series starting tomorrow, November 7th.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0jdjPG2yYvtYqvFj2DJ6ssLmskoQjXh4XtQ9cG4peWQ2u6E2D2AT9bHS7vUu3jwhdl

Chair Yoga series in November:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

November 4th // November 11th** // November 18th // November 25th

** On November 11th, Remembrance Day, the class will take place at Harmony-Camden United Church, 3321 Camden Road, Truro.

🙏❤️🙏

4-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

November 7th // November 14th // November 21st // November 28th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in November – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in November for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in November and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in November for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in November, you have an option to join our yoga class on one of the Tuesdays in November for free.

🙏❤️🙏

Price structure for the Chair Yoga series in November:

Drop-In
$16 (regular) // $14 (senior 60+/student)

4-week series once a week (Tuesdays only OR Fridays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Tuesdays and Fridays)
$94 // $80 (senior 60+/student)

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

11/06/2025

Our next Friday’s Chair Yoga class will take place tomorrow, November 7th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊