Yoga in Harmony

04/24/2026

Dear Yogis,

Just a quick note to let you know that our Beginners Yoga class this Wednesday will take place on April 29th ☝️at 5:45 p.m.☝️at NSCC, Forrester Hall, Room F110, Mindfulness Centre.

There will be another event at the Mindfulness Centre starting at 7:00 p.m., which is why we've had to move our class to an earlier time.

Please try to arrive on time so we can finish the class and vacate the room promptly for the next group.

Thank you for your understanding!

Have a great weekend and I look forward to seeing you on the mat soon... 😀

Send a message to learn more

04/23/2026

Our next 5-week Friday's Chair Yoga series will start on May 1st.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0a8ym8FPZT4ayW7qUitXZMEMRqbuSNDN2br4Qfyur5TBM9MhMaMxCyRtrzP7yyWk3l

Chair Yoga series in May:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

5-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

May 1st // May 8th // May 15th // May 22nd // May 29th

🙏❤️🙏

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

May 5th // May 12th // May 19th // May 26th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in May – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in May for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in May and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in May for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in May, you have an option to join our yoga class on one of the Tuesdays in May for free.

🙏❤️🙏

Price structure for the Chair Yoga series in May:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Fridays only)
$65 (regular) // $55 (senior 60+/student)

4-week series once a week (Tuesdays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Tuesdays and Fridays)
$106 // $90 (senior 60+/student)

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

04/23/2026

Our next Friday’s Chair Yoga class will take place tomorrow, April 24th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

04/21/2026

Our next Wednesday’s Beginners Yoga class will take place tomorrow, April 22nd, at 6:00 p.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

04/20/2026

Beginners Yoga series in May:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

5-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.

May 3rd // May 10th // May 17th // May 24th // May 31st

🙏❤️🙏

4-week series Wednesday's Beginners Yoga - 6:00 p.m. – 7:00 p.m.

May 6th // May 13th // May 20th // May 27th

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in May – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in May for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in May and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in May for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in May, you have an option to join our yoga class on one of the Sundays in May for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in May:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Sundays only)
$65 (regular) // $55 (senior 60+/student)

4-week series once a week (Wednesdays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Wednesdays and Sundays)
$106 // $90 (senior 60+/student)

🙏❤️🙏

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

04/20/2026

Chair Yoga series in May:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

5-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

May 1st // May 8th // May 15th // May 22nd // May 29th

🙏❤️🙏

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

May 5th // May 12th // May 19th // May 26th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in May – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in May for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in May and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in May for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in May, you have an option to join our yoga class on one of the Tuesdays in May for free.

🙏❤️🙏

Price structure for the Chair Yoga series in May:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Fridays only)
$65 (regular) // $55 (senior 60+/student)

4-week series once a week (Tuesdays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Tuesdays and Fridays)
$106 // $90 (senior 60+/student)

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

04/20/2026

Our next Tuesday’s Chair Yoga class will take place tomorrow, April 21st, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

04/18/2026

Our next Sunday’s Beginners Yoga class will take place tomorrow, April 19th, at 10:30 a.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

04/16/2026

Our next Friday’s Chair Yoga class will take place tomorrow, April 17th, at ☝️11:30 a.m.☝️, at Harmony-Camden United Church, 3321 Camden Road, Truro. 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

04/14/2026

Our next Wednesday’s Beginners Yoga class will take place tomorrow, April 15th,☝️at 5:45 p.m.☝️, at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊
Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

04/13/2026

Our next Tuesday’s Chair Yoga class will take place tomorrow, April 14th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

04/11/2026

Dear Yogis,

Just a quick note to let you know that our Beginners Yoga class this Wednesday will take place on April 15th ☝️at 5:45 p.m.☝️at NSCC, Forrester Hall, Room F110, Mindfulness Centre.

There will be another event at the Mindfulness Centre starting at 7:00 p.m., which is why we've had to move our class to an earlier time.

Please try to arrive on time so we can finish the class and vacate the room promptly for the next group.

Thank you for your understanding!

Have a great weekend and I look forward to seeing you on the mat soon... 😀