Yoga in Harmony

01/15/2026

Our next Friday’s Chair Yoga class will take place tomorrow, January 16th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

01/13/2026

You can still sign up for our next 3-week Wednesday's Beginners Yoga series starting tomorrow, January 14th.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0Sj4FK3HiLp73jZXmv919xdpqRcYteyVuEeBvnTY8YtubE6VcWyA9CT1XFrmRbPdEl

Beginners Yoga series in January:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

3-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.

January 11th // January 18th // January 25th

🙏❤️🙏

3-week series Wednesday's Beginners Yoga - 6:00 p.m. – 7:00 p.m.

January 14th // January 21st // January 28th

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in January – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in January for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in January and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in January for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in January, you have an option to join our yoga class on one of the Sundays in January for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in January:

Drop-In
$16 (regular) // $14 (senior 60+/student)

3-week series once a week (Wednesdays only OR Sundays only)
$39 (regular) // $33 (senior 60+/student)

*** When you were registered for the Wednesday's Beginners Yoga series in December 2025, the class fee for the Wednesday's Beginners Yoga series is $26 (regular) and $22 (senior 60+/student), because of the cancelled class on Wednesday, December 3rd, 2025.

For both series (Wednesdays and Sundays)
$71 // $60 (senior 60+/student)

*** When you were registered for the Wednesday's Beginners Yoga series in December 2025, the class fee for both Beginners Yoga series is $59 (regular) and $50 (senior 60+/student), because of the cancelled class on Wednesday, December 3rd, 2025.

🙏❤️🙏

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

01/13/2026

Our next Wednesday’s Beginners Yoga class will take place tomorrow, January 14th, at 6:00 p.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

01/12/2026

Our next Tuesday’s Chair Yoga class will take place tomorrow, January 13th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

01/10/2026

You can still sign up for our next 3-week Sunday's Beginners Yoga series starting tomorrow, January 11th.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0Sj4FK3HiLp73jZXmv919xdpqRcYteyVuEeBvnTY8YtubE6VcWyA9CT1XFrmRbPdEl

Beginners Yoga series in January:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

3-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.

January 11th // January 18th // January 25th

🙏❤️🙏

3-week series Wednesday's Beginners Yoga - 6:00 p.m. – 7:00 p.m.

January 14th // January 21st // January 28th

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in January – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in January for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in January and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in January for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in January, you have an option to join our yoga class on one of the Sundays in January for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in January:

Drop-In
$16 (regular) // $14 (senior 60+/student)

3-week series once a week (Wednesdays only OR Sundays only)
$39 (regular) // $33 (senior 60+/student)

*** When you were registered for the Wednesday's Beginners Yoga series in December 2025, the class fee for the Wednesday's Beginners Yoga series is $26 (regular) and $22 (senior 60+/student), because of the cancelled class on Wednesday, December 3rd, 2025.

For both series (Wednesdays and Sundays)
$71 // $60 (senior 60+/student)

*** When you were registered for the Wednesday's Beginners Yoga series in December 2025, the class fee for both Beginners Yoga series is $59 (regular) and $50 (senior 60+/student), because of the cancelled class on Wednesday, December 3rd, 2025.

🙏❤️🙏

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

01/10/2026

Our next Sunday’s Beginners Yoga class will take place tomorrow, January 11th, at 10:30 a.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water, a block, a cushion, etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

01/08/2026

You can still sign up for our next 4-week Friday's Chair Yoga series starting tomorrow, January 9th.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0QXiaxjGVs4AhSGSjj3oiNH5mZUmATZyr5fKnziqRnptvD8xrypb9jR8FTUK7sGYol

Chair Yoga series in January:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

January 6th // January 13th // January 20th // January 27th

🙏❤️🙏

4-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

January 9th // January 16th // January 23rd // January 30th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in January – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in January for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in January and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in January for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in January, you have an option to join our yoga class on one of the Tuesdays in January for free.

🙏❤️🙏

Price structure for the Chair Yoga series in January:

Drop-In
$16 (regular) // $14 (senior 60+/student)

4-week series once a week (Tuesdays only OR Fridays only)
$52 (regular) // $44 (senior 60+/student)

*** When you were registered for the Friday's Chair Yoga series in December 2025, the class fee for the Friday's Chair Yoga series is $39 (regular) and $33 (senior 60+/student), because of the cancelled class on Friday, December 12th, 2025.

For both series (Tuesdays and Fridays)
$94 // $80 (senior 60+/student)

*** When you were registered for the Friday's Chair Yoga series in December 2025, the class fee for both Chair Yoga series is $83 (regular) and $70 (senior 60+/student), because of the cancelled class on Friday, December 12th, 2025.

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

01/08/2026

Our next Friday’s Chair Yoga class will take place tomorrow, January 9th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

01/07/2026

Do not miss a chance to sign up for our next 3-week Wednesday's Beginners Yoga series starting on January 14th. 😀

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0Sj4FK3HiLp73jZXmv919xdpqRcYteyVuEeBvnTY8YtubE6VcWyA9CT1XFrmRbPdEl

Beginners Yoga series in January:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

3-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.

January 11th // January 18th // January 25th

🙏❤️🙏

3-week series Wednesday's Beginners Yoga - 6:00 p.m. – 7:00 p.m.

January 14th // January 21st // January 28th

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in January – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in January for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in January and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in January for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in January, you have an option to join our yoga class on one of the Sundays in January for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in January:

Drop-In
$16 (regular) // $14 (senior 60+/student)

3-week series once a week (Wednesdays only OR Sundays only)
$39 (regular) // $33 (senior 60+/student)

*** When you were registered for the Wednesday's Beginners Yoga series in December 2025, the class fee for the Wednesday's Beginners Yoga series is $26 (regular) and $22 (senior 60+/student), because of the cancelled class on Wednesday, December 3rd, 2025.

For both series (Wednesdays and Sundays)
$71 // $60 (senior 60+/student)

*** When you were registered for the Wednesday's Beginners Yoga series in December 2025, the class fee for both Beginners Yoga series is $59 (regular) and $50 (senior 60+/student), because of the cancelled class on Wednesday, December 3rd, 2025.

🙏❤️🙏

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

01/05/2026

You can still sign up for our next Tuesday's Chair Yoga series starting tomorrow, January 6th.

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0QXiaxjGVs4AhSGSjj3oiNH5mZUmATZyr5fKnziqRnptvD8xrypb9jR8FTUK7sGYol

Chair Yoga series in January:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

January 6th // January 13th // January 20th // January 27th

🙏❤️🙏

4-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

January 9th // January 16th // January 23rd // January 30th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in January – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in January for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in January and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in January for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in January, you have an option to join our yoga class on one of the Tuesdays in January for free.

🙏❤️🙏

Price structure for the Chair Yoga series in January:

Drop-In
$16 (regular) // $14 (senior 60+/student)

4-week series once a week (Tuesdays only OR Fridays only)
$52 (regular) // $44 (senior 60+/student)

*** When you were registered for the Friday's Chair Yoga series in December 2025, the class fee for the Friday's Chair Yoga series is $39 (regular) and $33 (senior 60+/student), because of the cancelled class on Friday, December 12th, 2025.

For both series (Tuesdays and Fridays)
$94 // $80 (senior 60+/student)

*** When you were registered for the Friday's Chair Yoga series in December 2025, the class fee for both Chair Yoga series is $83 (regular) and $70 (senior 60+/student), because of the cancelled class on Friday, December 12th, 2025.

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀

01/05/2026

Our next Tuesday’s Chair Yoga class will take place tomorrow, January 6th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😊

01/04/2026

Do not miss a chance to sign up for our next Beginners Yoga series starting on Sunday, January 11th. 😀

For more information, please, check the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid0Sj4FK3HiLp73jZXmv919xdpqRcYteyVuEeBvnTY8YtubE6VcWyA9CT1XFrmRbPdEl

Beginners Yoga series in January:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

3-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.

January 11th // January 18th // January 25th

🙏❤️🙏

3-week series Wednesday's Beginners Yoga - 6:00 p.m. – 7:00 p.m.

January 14th // January 21st // January 28th

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in January – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in January for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in January and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in January for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in January, you have an option to join our yoga class on one of the Sundays in January for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in January:

Drop-In
$16 (regular) // $14 (senior 60+/student)

3-week series once a week (Wednesdays only OR Sundays only)
$39 (regular) // $33 (senior 60+/student)

*** When you were registered for the Wednesday's Beginners Yoga series in December 2025, the class fee for the Wednesday's Beginners Yoga series is $26 (regular) and $22 (senior 60+/student), because of the cancelled class on Wednesday, December 3rd, 2025.

For both series (Wednesdays and Sundays)
$71 // $60 (senior 60+/student)

*** When you were registered for the Wednesday's Beginners Yoga series in December 2025, the class fee for both Beginners Yoga series is $59 (regular) and $50 (senior 60+/student), because of the cancelled class on Wednesday, December 3rd, 2025.

🙏❤️🙏

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to yogainharmony@eastlink.ca. There will be no refund unless a series does not take place due to low registration. We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

yogainharmony@eastlink.ca

I look forward to seeing you on the mat! 😀