Well Within Chiropractic

09/27/2025

Any pumpkin 🎃 spice girlies out there?!?!?

Let’s do it the Dr. C way: home made, none of the bad stuff and economical!!!! Sorry Starbucks but your price point is ridiculous🤯

3 minutes to make … which is less time than waiting in line for your favourite fall 🍁 brew 😜

Pro tip:

Saving time comes at a cost …. Don’t let convenience hamper or get in the way of your health!!!!!

The recipe is in one of the pictures 🥰

*** I made eggnog too 🙊. I know it’s too early for Christmas but I was craving it😂. I included a picture of it as it was too pretty not to share ❤️

*** edit … ✍️ Anyone else have a favourite coffee mug ☕️???

09/26/2025

Today I’ll tell you to exercise … tomorrow I’ll show you how to make healthy pumpkin spice lattes 😜

But first …. Exercise!!!

I’m very grateful for our fire fighters. The risk the assumr going into work everyday is something most of us never even think about.

The Skylar Blackie Challenge is a wonderful way to honour our firefighters, get some exercise and take advantage of our beautiful Victoria Park.

Pro tip:

Get involved in your community! Humans are pack animals …. Even the introverts!!!!

Known as the Hub of Nova Scotia, Truro is home to more than 12,000 residents and a thriving business community. Truro boasts amenities that no other Town can of

09/25/2025

Phenomenal opportunity for you…..

Qi Gong is one of the coolest ways to explore movement. Pssst…..Your body CRAVES gentle movement.

An added bonus is that Jenny is a healthcare professional. A registered acupuncturist. She understands the human body at another level!

Pro tip:

Grab a friend. Sign up for one of these classes. Get ready to feel amazing ❤️

You might just see me there 🙊🙋🏻‍♀️🥰

09/24/2025

Who said you should exercise?????

👩🏻‍⚕️🙋🏻‍♀️. 🙋🏻‍♂️👨🏻‍⚕️

Oh right. We did 😂😂😂

Pro tip:

Use the programs we designed for you!!! Grab a friend or family member for accountability. Start now so you don’t need to make New Year’s Resolutions.

Do you feel like I’m talking right to you??

I am ❤️

Discover how our E-books can enrich your life, then call Well Within Chiropractic to start your journey today.

09/23/2025

Rough day at work ?!?!? 🙊😂

Good thing Dr. Mike has a support nap dog 🐶

Pro tip:

If you have a career that is physically demanding you should have a chiropractor on speed dial (for the younger generation that is a euphemism for having a quick button saved in your phone …. Which technically we all have now lol)

Careers that may fall in that category:

✅ 🐝 bee keepers
✅ farmers
✅ nurses, VON, CCA
✅ plumbers
✅ electricians
✅ contractors, construction
✅ heavy duty mechanics
✅ truck drivers
✅ daycare providers
✅ picking at a warehouse
✅ UPS, purolater, Amazon driver
✅ baker
✅police officer
✅ firefighter

Who have I missed?

Now …. Add a sport like motocross, hockey or pickle ball on top on that …. You better have a husband wife chiropractic team on speed dial 😂😂😂

09/22/2025

Tallow restock 🐄 🧼 ❤️❤️❤️

Is it just a trend …. Or does it work???

The results are in and speaking for themselves. It’s working 🤩

Three choices for tallow balm:

✅ frankincense
✅ frankincense & orange
✅ sandlewood

Four choices for tallow soap:

✅ citrus blend
✅ lavender
✅ tea tree
✅ mint

* the last three are curing and will be ready October 15. You can pre order if you want to. Yes… we are already making Christmas soaps 🤷🏻‍♀️

Pro tip:

Why would your friendly local chiropractors care about soap?

Good question lol

Because it keeps chemicals off of your skin!!! Less stress for your nervous system! In this instance less is WAY MORE.

If you haven’t tried it yet … you really should. You might be surprised 🙂

09/20/2025

Flowers 💐 are a FANTASTIC reason to leave the house early Saturday mornings ❤️😂❤️

Bountiful Brookfield Blooms delivers!

Dr. Mike and I are going to share our favourite reasons to leave the house early Saturday mornings for the next 6 weeks…. Because sometimes it’s way too easy to live the recluse life and forget how amazing Truro and Colchester Community really is!

Pro tip:

The right brain NEEDS beauty and human connection.

It can be music, art, nature …

Today … my brain craved fresh cut flowers! My brain is happy. Good thing, as I can’t carry a tune 🙊😂 🎶 and Dr. Mike and I share very different music genres lol. We also got to talk to some pretty amazing humans at the market which was a true bonus.

09/18/2025

What makes us different .... my dark sense of humour has a few comments lol

However, I will keep it professional :)

✅we have x-ray on site (no waiting and immediate answers)

✅same day appointments (quick response to acute issues and busy schedules)

✅evening hours (3 evening with appointments as late as 7:30pm for chiropractic)

✅maybe not unique but Dr. Mike, Dr. Ryan and I love to talk lol

Pro tip:

Everyone should have a chiropractor on their health care team. If you have a friend, family member or co-worker who hasn't experienced chiropractic yet... our team of Doc's is accepting new patients.

Have fun this weekend... while it is still nice outside :)

09/17/2025

Should I go to the ER? Is it worth the wait?

How do you know ...... ?

This is the current reality for many in Colchester County. It is not unheard of to wait for 8-12 hours waiting for broken bones or stitches.

Pro Tip:

If in doubt go to the ER.

If you have a trusted health care professional you can ask, ask them. Otherwise, go.

Nothing matters more than your health.

09/16/2025

In honour of Well Within green …. I bring you “salsa verde” 😂

More like …. What am I going to do with all of these green tomatoes 🤯😂

A great friend suggested what looks like a great recipe so I will try it tonight! I’ll share the recipe if “Mikey likes it” 🙊

Pro tip:

Green tomatoes are an excellent source of potassium, Vitamin C, fibre and … chlorophyll lol

They are chiropractic approved 👩🏻‍⚕️👨🏻‍⚕️

Will you try it?

Any green tomato suggestions?

09/16/2025

Tonight at 6pm … stretching with Dr. Ryan!

You do not need to be a patient to participate 😊

Pro tip:

Let us know what you would like to learn about. Dr. Ryan is considering doing a weekly health lecture as a part of his practice.

How to be healthy at home?

Mental health tips?

Meal planning?

Strength and conditioning?

It’s up to YOU ❤️

09/10/2025

Fresh 💩, good books and tomato soup 😂

Oh how we love this time of year and its abundance ❤️❤️❤️❤️

Mind and body goodness served up fresh!!!!

Pro tip:

Seasonal eating means that as it starts to get cool and crispy outside that your meals can get warmer…. Cue up tomato soup 🍅

For a little extra protein … add a bit of cottage cheese to your tomato soup slurry. Yeah. It’s delicious lol

Also ….. (I always have lots of tips lol)

Time to prep your garden (metaphor for life) for next year’s growth!!!! Hence the good books and the horse 💩. Probably also a good time to get an adjustment if you took a break this summer …. Hint, hint 🙊 We miss you ❤️

** I will post a tomato soup recipe in the comments but please know I followed NO directions with my soup and just kept adding ingredients 🤷🏻‍♀️😂😂😂**

Comment below on your favourite fall food or activity!!! We love hearing what you are up to!