CMHA: Colchester East Hants Branch

CMHA: Colchester East Hants Branch VISION: Mentally Healthy People in a Healthy Society

The Canadian Mental Health Association promotes mental health for all, serving mental health consumers, their families and friends. CMHA is the only national voluntary organization that addresses itself to the needs of the mentally ill, to the prevention of mental illness and to the promotion of mental health. Founded in 1916 The Canadian Mental Health Association now provides services to more than 100,000 Canadians through the efforts of over 10,000 volunteers and staff.

09/03/2025

We will be having a 4 week Men's Mental Health Group starting October 8th. To register or for more information please call 902 895 4211 ext #1 or email kingcmha@gmail.com

📢 Holiday Closure Notice 📢We will be closed on Monday, September 1, 2025 for Labour Day.We’ll reopen with for regular pr...
08/28/2025

📢 Holiday Closure Notice 📢
We will be closed on Monday, September 1, 2025 for Labour Day.

We’ll reopen with for regular program hours on Tuesday, September 2nd.

Wishing you a safe and happy long weekend! 🌞🍁

🌍 Mental Health in Uncertain Times 💬Feeling unsettled by everything happening in the world? You’re not alone.Uncertainty...
08/28/2025

🌍 Mental Health in Uncertain Times 💬
Feeling unsettled by everything happening in the world? You’re not alone.

Uncertainty—about the economy, global conflicts, politics, climate change, or community safety—can deeply impact our mental well-being. It can lead to stress, anxiety, burnout, and more.

But there are ways to cope. And we can take meaningful steps together—personally and as a community.

Let’s keep talking, connecting, and taking care of ourselves—and each other. 💚

📖 Go online to CMHA National and read this powerful article on how uncertainty affects our mental health and what we can do to protect it:
🔗 https://cmha.ca/news/mental-health-in-uncertain-times-what-to-do-when-everything-feels-shaky/

Our branch was blessed this summer with a wonderful summer student, Emma Gamble, who brought creativity and enthusiasm t...
08/28/2025

Our branch was blessed this summer with a wonderful summer student, Emma Gamble, who brought creativity and enthusiasm to her work with us.
Thank you Emma! All the best for a successful academic year!

08/15/2025

Thank you to everyone that attended our musical event Thursday night!! It was a great turnout 🥰
Shout-out to Andre for the wicked entertainment!
Congratulations to our volunteer, Cassie, on winning a weekend pass to Giantstock: Three Days Of Music, Camping and Pettipasitivity See you all next time 🎶

🎶 If you haven’t heard the exciting news… we’re hosting an evening of Music for Mental Health! 🎶Join us Wednesday, Augus...
07/29/2025

🎶 If you haven’t heard the exciting news… we’re hosting an evening of Music for Mental Health! 🎶

Join us Wednesday, August 14 from 6–8 PM at the CMHA CEH office (859 Prince St., Truro) for live music from Nova Scotia’s own Andre Pettipas, tasty food, and good company — all in a welcoming, all-ages space.

🧃 Food & non-alcoholic beverages for sale
🌧️ Rain or shine – we’ll be inside enjoying the good vibes!

Join our Facebook Event Page and follow along for details: https://www.facebook.com/events/783432837594639

🌞Closure Notice 🌞 CMHA CEH will be closed for our annual summer break from August 4 to August 8.We'll reopen on Monday, ...
07/28/2025

🌞Closure Notice 🌞

CMHA CEH will be closed for our annual summer break from August 4 to August 8.

We'll reopen on Monday, August 11 refreshed and ready to support you! If you need support while we're away, please reach out to 211 or talk to a trusted mental health professional.

Thank you for your understanding, and we hope you enjoy a restful and safe summer! 💚

You Matter Too. 💚 Even in a crowd, it’s possible to feel completely alone.If you’re struggling, overwhelmed, or just try...
07/25/2025

You Matter Too. 💚 Even in a crowd, it’s possible to feel completely alone.

If you’re struggling, overwhelmed, or just trying to keep it together — please know this: you are not invisible, and you are not alone.

Self-care isn’t a luxury — it’s a necessity. It's okay to pause. To reach out. To rest. To say no. To ask for help. 💬

You matter — your needs, your feelings, your wellbeing. Prioritize yourself like you would a friend. Because you deserve the same kindness you give to others.

Today, of Yourself ✨ In honour of International Self-Care Day (July 24), we invite you to reflect on what recharges yo...
07/24/2025

Today, of Yourself

✨ In honour of International Self-Care Day (July 24), we invite you to reflect on what recharges you. Make space for it. Honor it. You deserve that time.

🧘‍♀️ Self-care isn’t one-size-fits-all. Whether it’s a walk in nature, talking to a friend, setting boundaries, or simply getting enough rest—it counts. Even small acts, done consistently, can make a big difference.

🎶 Save the Date! 🎶We’re hosting a special evening of live music with Nova Scotia’s own Andre Pettipas — right here at th...
07/20/2025

🎶 Save the Date! 🎶

We’re hosting a special evening of live music with Nova Scotia’s own Andre Pettipas — right here at the CMHA CEH office!

🗓️ Thursday, August 14
🕕 6:00 PM – 8:00 PM
📍 CMHA CEH Office – 859 Prince St., Truro, NS

Enjoy great music, tasty food, and a welcoming, all-ages atmosphere.
Food and non-alcoholic beverages will be available for purchase.

More details coming soon — for now, mark your calendar!
📸 Trevor Savory

Address

859 Prince Street
Truro, NS
B2N 1H2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 1pm - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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