Physio One Health Clinic

Physio One Health Clinic Physio, massage, occupational therapy & more: Physio One is dedicated to enhancing your well-being.

Early morning & evening appointments available, with 3 locations in Truro, Nova Scotia.

Physiotherapy helps people restore movement, reduce pain, and improve physical function after injury, illness, or surger...
11/19/2025

Physiotherapy helps people restore movement, reduce pain, and improve physical function after injury, illness, or surgery. It includes hands-on treatment, exercises, education, and lifestyle advice tailored to each person’s needs.

You’re not alone. Many people with long-term pain see improvement with a personalized, consistent physio plan that addre...
11/18/2025

You’re not alone. Many people with long-term pain see improvement with a personalized, consistent physio plan that addresses the whole person, not just the pain.

Call us at πŸ“ž(902)843-4393 to book your appointment.

Physio One is hiring a Physiotherapist to join our team!β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹βž’ Are you a Physiotherapist?Email us your cover ...
11/17/2025

Physio One is hiring a Physiotherapist to join our team!
​​​​​​​​​​​​​​​​
➒ Are you a Physiotherapist?
Email us your cover letter and resume at Physioone@eastlink.ca to work at our Truro location at 510 Pince Street.

➒ Do you know a great Physiotherapist? Tag them or send them this post so they can apply for a job with us!

The roster is set and the season is underway!Physio One is proud to sponsor the CEC Cougars Hockey Team again this year....
11/16/2025

The roster is set and the season is underway!
Physio One is proud to sponsor the CEC Cougars Hockey Team again this year.
Wishing all the players a strong, healthy, and successful season ahead!

Occupational Therapists (OTs) play a vital role in helping people regain independence and confidence in their everyday l...
11/12/2025

Occupational Therapists (OTs) play a vital role in helping people regain independence and confidence in their everyday lives. From dressing, bathing, and preparing meals to returning to work or managing fatigue, OTs provide practical strategies and support to make daily tasks easier and safer.

Whether someone is recovering from an injury or illness, adjusting after surgery, or living with a chronic condition or disability, OTs focus on what matters most to each person. They assess individual needs, teach new skills, recommend adaptive equipment, and help people rebuild routines that work for them.

If you or someone you know could benefit from OT services, reach out to us at Physio One to learn more πŸ“ž902-843-4393

A new week is the perfect time to pause, reset, and realign your goals β€” both in movement and mindset.Let’s rise into th...
11/10/2025

A new week is the perfect time to pause, reset, and realign your goals β€” both in movement and mindset.
Let’s rise into the week feeling strong and balanced.

At Physio One, we often hear people say they stopped running to β€œsave their knees.” But the science says otherwise!Recre...
11/09/2025

At Physio One, we often hear people say they stopped running to β€œsave their knees.” But the science says otherwise!
Recreational runners actually have lower rates of hip and knee osteoarthritis (3.5%) compared to non-runners (10.2%). Staying active protects your joints β€” not the other way around.
πŸ‘‰ Keep moving. Your body was made for it.

πŸ“š Alentorn-Geli et al., J Orthop Sports Phys Ther, 2017

David has added some Friday Morning availability to his schedule, call now to book in and take advantage!
11/06/2025

David has added some Friday Morning availability to his schedule, call now to book in and take advantage!

No matter your age, your body can adapt and get stronger.Even adults in their 80s and 90s can build muscle and strength ...
11/06/2025

No matter your age, your body can adapt and get stronger.
Even adults in their 80s and 90s can build muscle and strength through resistance training.
》 Strength training keeps you active, independent, and doing what you love β€” at every age.

πŸ“š Grgic et al., Sports Med, 2020

Something Heather Hines, physiotherapist at Physio One, sees so often in the clinic β€” people with chronic patellofemoral...
11/04/2025

Something Heather Hines, physiotherapist at Physio One, sees so often in the clinic β€” people with chronic patellofemoral pain (kneecap pain with stairs, hills, or squats).

πŸ‘‰ The problem? Most are under-loading the area. Over time, it becomes deconditioned and function decreases.

~What research shows:
Progressive loading over 6–12 weeks is key to recovery.
Hip + knee strengthening (like these bridges, side planks, and squats) works better than knee strengthening alone.

~If your knee pain has been around for a while, your body may have learned to β€œshut off” your quadriceps due to pain.
Using heavier weights isometrically (like in the wall squat pictured) can help re-activate the quad safely.

~Start with 5 reps of 30 seconds daily, in a pain-free range β€” and build from there!

Address

510 Prince Street
Truro, NS
B2N1G1

Opening Hours

Monday 7:30am - 7pm
Tuesday 9am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 9am - 4pm

Telephone

+19028434393

Website

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