Physio One Health Clinic

Physio One Health Clinic Physio, massage, occupational therapy & more: Physio One is dedicated to enhancing your well-being.

Early morning & evening appointments available, with 3 locations in Truro, Nova Scotia.

Happy Natal Day! 🇨🇦Physio One will be closed today for the holiday.We hope you're enjoying a well-deserved day of rest, ...
08/04/2025

Happy Natal Day! 🇨🇦
Physio One will be closed today for the holiday.
We hope you're enjoying a well-deserved day of rest, movement, or a bit of both!

We’ll be back to regular hours tomorrow — see you then!

👋 Meet Ainsley Mullen, PT📍 Physio One – Bible Hill LocationHometown: Originally from Cape BretonNow living at Shortts La...
08/03/2025

👋 Meet Ainsley Mullen, PT
📍 Physio One – Bible Hill Location

Hometown: Originally from Cape Breton
Now living at Shortts Lake with her husband and three sons

Education:
🎓 BSc in Kinesiology – Dalhousie University, 1997
🎓 BSc in Physiotherapy – Queen’s University, 2001

Professional Background:
🩺 Ainsley has over two decades of physiotherapy experience, having worked in both private practice and hospital settings in Truro, including Colchester Regional Hospital and the Colchester East Hants Health Centre.
💼 She co-founded Physio One with Craig White in 2010.
🌟 Her practice includes orthopedic, pediatric, geriatric, and long-term care patients, including work at Wynn Park Villa.
🧠 Ainsley is Complete Concussion Management certified, and has advanced training in:
• McKenzie Method (Parts A & B)
• Acupuncture (Levels I, II & Advanced Applications)
• Athletic Taping

She is also a Preceptor for Dalhousie University Physiotherapy Students and is highly experienced with WCB and motor vehicle injury clients, as well as pediatric physiotherapy.

Community Involvement:
🏒 Ainsley has a strong passion for volunteering. She has:
• Provided long-time coverage for the Truro U15 Major Hockey Club
• Volunteered with multiple sports events across Colchester County (hockey, basketball, rugby, football, volleyball & soccer)
• Served on the medical team at Ski Wentworth during the Winter Canada Games
• Provided rugby coverage for Royal Military College (1998–2000)

Outside the Clinic:
⛷️ Ainsley stays active through hiking, running, fitness classes, weightlifting, tennis, pickleball, skiing, golfing, and travel.

Clinic Hours – Bible Hill:
🕘 Monday: 9:00–1:00
🕘 Wednesday: 9:00–1:00
🕘 Friday: 9:00–1:00

Ainsley is currently accepting new clients and brings years of skill, heart, and community spirit to everything she does.

Physio One is hiring a Physiotherapist to join our team!​​​​​​​​​​​​​​​​➢ Are you a Physiotherapist?Email us your cover ...
07/29/2025

Physio One is hiring a Physiotherapist to join our team!
​​​​​​​​​​​​​​​​
➢ Are you a Physiotherapist?
Email us your cover letter and resume at Physioone@eastlink.ca to work at our Truro location at 510 Pince Street.

➢ Do you know a great Physiotherapist? Tag them or send them this post so they can apply for a job with us!

Motivation Monday:Your muscles may be sore…Your posture may be questionable…Your foam roller may be your sworn enemy…But...
07/28/2025

Motivation Monday:
Your muscles may be sore…
Your posture may be questionable…
Your foam roller may be your sworn enemy…
But guess what? You’re still showing up — and that’s what counts.

At Physio One, we’ve got your back (literally).

🟢 Back in the Game with Physio One 🟢Our Sports Injury Program is designed to help athletes recover faster, move better, ...
07/27/2025

🟢 Back in the Game with Physio One 🟢
Our Sports Injury Program is designed to help athletes recover faster, move better, and prevent future injuries. Whether you're healing from a strain, sprain, surgery, or chronic pain—our expert therapists will guide you through every stage of rehab.

✅ Personalized injury assessment & treatment
✅ Targeted exercises to restore strength, mobility & flexibility
✅ Strategies to prevent re-injury & enhance performance
✅ One-on-one support from start to full recovery

From weekend warriors to elite athletes—we’ll help you perform at your best.

07/23/2025

⁉️ What’s YOUR Motivation ⁉️
Everyone’s reason to move is different.
~ Running your first 5K?
~ Getting back to the activities you love?
~ Lifting your grandkids pain-free?
~ Feeling strong, steady, and stress-free?

Whatever drives you—at Physio One, we’re here to support your goals, one step, stretch, or squat at a time.

👇 Tell us in the comments:
What’s your motivation to move?

🌸 Your Voice Matters. Your Health Matters. 🌸Women’s health has long been under-researched, underfunded, and overlooked—b...
07/22/2025

🌸 Your Voice Matters. Your Health Matters. 🌸
Women’s health has long been under-researched, underfunded, and overlooked—but that’s changing.

The IWK Foundation is leading a first-of-its-kind survey across the Maritimes to hear directly from women aged 18+ in NS, NB, and PEI about their real health experiences—from chronic pain to mental health, menopause, reproductive care, and more.

》Your input will help shape future health policy, care, and funding decisions that reflect what women actually need.

👉 Take the anonymous survey here: https://iwkfoundation.org/womenshealthsurvey

Let’s make sure women’s voices are front and centre—now and for generations to come.
Please share with the women in your life. 💗

07/21/2025

🌞 Motivational Monday – Summer Edition 🌞
You know what’s hotter than a heatwave?
Your back… after forgetting to stretch before beach volleyball. 😅

Stay cool. Stay hydrated. And for the love of joints—stretch.
We’re here to help you keep moving all summer long (without the snap, crackle, pop).

07/21/2025

⁉️ What’s YOUR Motivation ⁉️
Everyone’s reason to move is different.
~ Running your first 5K?
~ Getting back to the activities you love?
~ Lifting your grandkids pain-free?
~ Feeling strong, steady, and stress-free?

Whatever drives you—at Physio One, we’re here to support your goals, one step, stretch, or squat at a time.

👇 Tell us in the comments:
What’s your motivation to move?

👋 Meet David Quigley, PT📍Physio One – Truro Location Hometown: Nova ScotiaEducation:🎓 BSc in Human Kinetics – St. Franci...
07/20/2025

👋 Meet David Quigley, PT
📍Physio One – Truro Location

Hometown: Nova Scotia
Education:
🎓 BSc in Human Kinetics – St. Francis Xavier University, 2011
🎓 MSc in Physiotherapy – Dalhousie University, 2015

Professional Background:
🩺 David has practiced in both Nova Scotia and Manitoba, gaining experience in inpatient medicine, outpatient orthopedics, and private practice settings.
💉 He has completed post-graduate training in Acupuncture and Dry Needling, enhancing his ability to treat a wide range of conditions.

Outside the Clinic:
⛳ David enjoys staying active through golf, snowboarding, and mountain biking.

Clinic Hours – Truro:
🕙 Monday: 10:00–4:00
🕛 Tuesday: 12:00–4:00
🕙 Wednesday: 10:00–3:00
🕛 Thursday: 12:00–6:00
🕘 Friday: 9:00–3:00

David is welcoming new clients and is ready to help you move and feel better!

Chronic pain is real—and you're not alone.15% of Canadians live with chronic pain that can last for weeks, months, or ev...
07/15/2025

Chronic pain is real—and you're not alone.
15% of Canadians live with chronic pain that can last for weeks, months, or even years—often starting with something as small as a minor injury. But when pain doesn’t go away, it’s not just physical—it’s neurological. The nervous system gets “rewired,” making even simple movements feel unbearable.

💡 There is hope. At Physio One, we focus on helping your brain and body reconnect through personalized strategies like movement therapy, relaxation techniques, and hands-on treatments.

✨ Let’s work together toward relief and a better quality of life.

Address

510 Prince Street
Truro, NS
B2N1G1

Opening Hours

Monday 7:30am - 7pm
Tuesday 9am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 9am - 4pm

Telephone

+19028434393

Website

Alerts

Be the first to know and let us send you an email when Physio One Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category