Physio One Health Clinic

04/21/2026

This weeks hiking highlight is Victoria Park!

04/17/2026

04/17/2026

*This is a reenactment for entertainment purposes, no Kines we’re harmed in the making of this reel*

04/17/2026

Ever wonder what our 3 locations look like from the outside? Check it out!

04/15/2026

Welcome to the Hiking Trail Highlight! Drop your favourite hiking/walking/biking trail in the comments below!

04/14/2026

Staying active matters. Physiotherapists know that movement is key to rehabilitation, mobility, and overall health—but how much is enough?

According to the Canadian Society for Exercise Physiology (CSEP), adults aged 18–64 should aim for at least 150 minutes of moderate-to-vigorous physical activity each week.

Check out the 24 hour movement guidelines for your age group at http://csepguidelines.ca.

To find a local physiotherapist to help you get moving visit
www.physiotherapyns.ca/find-a-physio

For more information about physiotherapy in Nova Scotia visit https://www.physiotherapyns.ca/



Image ID: Image shows two people stretching with the text “24-hour movement guidelines. Move more, reduce sedentary time, sleep well.” Image includes NSPA’s logo and social media handle.

04/10/2026

Jenn to the rescue!

04/09/2026

Maybe… don’t do that?

04/09/2026

Warmer weather means more opportunities to get active outdoors! What are you looking forward to?

04/08/2026

Registration for April 29th's in-service day camp is OPEN!
Drop off the kids for a fun filled day of skating, climbing and swimming 🏊‍♀️🧗⛸️

MEMBERS $30 | NON-MEMBERS $35
Register below:
https://ratheastlinkcommunitycentre.ca/programs/day-camps

04/03/2026

Happy Friday! We hope all are enjoying time off this holiday weekend!