Transforming Tides Counselling

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Truro, NS
Transforming Tides Counselling

We offer mental health & nutritional counselling through in person & virtual appointments

09/26/2025

September often brings a wave of “back on track” messages around food and fitness. All over social media we see things like "now is the time to lose that extra weight before the holidays", "what foods to avoid if you want to lose weight", "grab this discount for this exercise program before it's too late"...

However, Real change doesn’t come from extremes. It comes from gentle consistency—not perfection.

At Transforming Tides, our therapists and our dietitian help you move away from all-or-nothing thinking and move instead toward a more sustainable, non-diet and non extreme approach to health.

Here’s your reminder: You’re allowed to nourish yourself and enjoy your food. Listening to your body, giving yourself kindness, allowing for treats and flexibility will take you farther toward wellness than restrictions and judgements.

09/24/2025

You’ve probably heard the phrase — but what does holding space actually look and feel like?

At its heart, holding space is about being fully present with someone without trying to fix, judge, or rush them.

🤲 Holding Space Means:

✨ Listening with compassion, not solutions
✨ Allowing silence without filling it
✨ Validating feelings without minimizing them
✨ Letting someone be — messy, emotional, or uncertain — without making it about you

🧠 In Therapy, This Looks Like:

🔹 Creating a safe, grounded environment
🔹 Meeting you exactly where you are
🔹 Supporting emotional exploration without pressure
🔹 Trusting your pace, your story, your process

💬 In Life, You Can Hold Space Too:
→ For a friend who’s grieving
→ For a partner going through something hard
→ For yourself, when you're navigating tough emotions

🌊 At Transforming Tides, we believe healing begins when you feel safe enough to just be.
Holding space is more than a skill — it's a presence.

💙 Save this for when words feel hard but connection feels necessary.

09/22/2025

Happy First Day of Autumn!

Seasonal Tip for the day: Embrace the Pause

As the days grow shorter and the air turns crisp, nature begins to slow down – and it’s okay if you feel the need to do the same.

Autumn invites us to reflect, release, and reset. Like the trees shedding their leaves, this season reminds us it’s okay to let go of what no longer serves us.

✨ Tip: Try building a “transition ritual” into your routine – like journaling for 5 minutes at the end of the day, a walk through crunchy leaves, or simply lighting a candle and breathing deeply. Small moments of mindfulness can help ground us during seasonal shifts.

🌊 At Transforming Tides, we believe growth can be gentle – just like the changing tides.

09/20/2025

Check out this blog that sheds light on how anxiety intersects with neurodiversity, why that matters, and how you can find support and relief in your mental health journey.

Click the link in the bio to read more!

09/18/2025

Thinking you might benefit from talking to someone, yet the whole thing seems daunting to set up?

It can be as simple as one email when you have insurance benefits to help cover the cost of private counselling.

Booking now means you can take advantage of this years insurance for counselling sessions this fall and get the help you've been considering now.

Email admin@transformingtides or book online at the link in the bio. At we are here to help.

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09/16/2025

Saying Yes to Rest = Saying No to Something Else

And that’s not selfish — it’s self-respect. 💙

When you honor your own limits, you’re not letting others down — you’re showing up for yourself in a sustainable, grounded way.

✨ Setting a kind but firm boundary might sound like:

“I’d love to support, but I don’t have the capacity right now.”

“That doesn’t work for me, but I hope you understand.”

“I’m choosing rest this weekend — let’s connect another time.”

Boundaries aren’t walls — they’re bridges to healthier, more honest relationships. And they start with clarity, compassion, and the courage to say what’s true for you.

🌊 At Transforming Tides, we believe rest is renewal, and boundaries are a form of care — for yourself and for others.

💬 What’s one boundary you’re practicing this season? Let us know below ⬇️

09/12/2025

Healing Comes in Waves

Some days feel steady and strong. Others, like you're pulled under. But every wave is part of the process — not a setback.

You don’t have to navigate it alone.

At Transforming Tides Counselling, we’re here to walk alongside you — whether you’re finding your footing or riding the high tides. Together, we can explore your patterns, build your tools, and move toward the life you want — at your own pace.

Wherever you are in your healing journey — overwhelmed, hopeful, stuck, or just curious — we’re here to help.

Reach out to us today! Email admin@transformingtides.ca or visit our website at www.transformingtides.ca (link in bio!)

09/10/2025

We all do that 'eating on the run' on the way to the sports field, or that 'eating lunch at your desk while you keep working'.

Eating on autopilot is something we all fall into in these busy days of the back to school season. Yet, perhaps there's more to consider about the role of food in our lives.

September invites us to slow down after the busyness of summer. It’s the perfect time to begin noticing—not just what you eat, but how and why.

Mindful eating isn't about rules or restrictions. It’s about pausing, tuning into your body's cues, and honoring your hunger and fullness.

One small step? Try asking yourself: Am I eating because I’m hungry, or because I’m stressed/tired/bored?

Awareness is the first step toward change. 🌿

If you're looking for some guidance, reach out today to speak with our Registered Dietitian, Evelena. She's here to support you on your journey to a more mindful and balanced relationship with food. Email admin@transformingtides.ca to schedule an initial session.

09/08/2025

Therapy Isn’t Just About Healing…

…it’s also about aligning with what truly matters.
As summer fades and routines return, September offers the perfect moment to pause and reflect.

💭 What are your core values?

These are the inner truths that guide your decisions, relationships, and sense of self. Knowing them can be a powerful part of growth and mental wellness.

✨ A few core values to explore:

Balance – Making space for both rest and responsibility

Authenticity – Showing up as your true self

Compassion – Extending kindness to yourself and others

Growth – Embracing change and learning

Connection – Nurturing meaningful relationships

🌊 Therapy can help you reconnect with these values and live in deeper alignment with them.

🗣️ Which value speaks to you most right now?

Drop a word below — we’d love to hear.

09/06/2025

Looks like a wonderful opportunity to find healing & strength for those daughters grieving their mothers death

09/04/2025

Back-to-School Isn’t Just for Kids…

As the seasons shift and routines begin to settle, September is the perfect time to reset — not just for students, but for all of us. 🍂📚

Whether it’s mindful mornings, evening walks, fueling your body with nutritious meals, or reconnecting with your journal, small habits can make a big difference in how grounded and supported we feel.

✨ What’s one healthy routine you're bringing back this month? Let us know below — we’re cheering you on. 💙

09/02/2025

📚 Back-to-School Season for College Students 🎒

Heading to college can be exciting—but also overwhelming.

Whether you're a freshman feeling the weight of homesickness, or a returning student navigating academic pressure and social changes, it’s okay to feel a mix of emotions.

✨ Here are a few gentle reminders:

🌊 Anxiety is normal. You're not behind for feeling unsure. Take one day at a time.

🌊 Loneliness doesn’t mean you’re alone. Connection takes time—seek out clubs, campus events, or even just one familiar face.

🌊 Missing home is human. Stay in touch with your roots while creating new routines that help you feel grounded.

📞 If the transition feels heavy, support is here. Therapy can be a safe space to process it all—without judgment.

At Transforming Tides Counselling, we’re here to help you navigate this new chapter with compassion and clarity.

🧠💬 Visit the link in bio to book a session.

Address

35 Commercial Street
Truro, NS
B2N3H9

Telephone

+17823702282

Website

http://www.transformingtides.ca/

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Mental Health Support

Thank you for stopping by my Face Book page. I’m a lover of life, with all it’s twists and turns and I believe there lies within each of us the building blocks for abundance and joy. I also know there are times when we can feel overwhelmed with life’s challenges and struggle to manage anxieties and sadness that make peace and joy seem very far away. If you are struggling with difficult emotions, worries that keep you up nights, work stress, relationship conflicts, grief and loss then reach out to me. I can help. Book an appointment now.