Transforming Tides Counselling

02/25/2026

On Pink Shirt Day, we pause to reflect on the impact of our words and actions.

Bullying thrives in silence — but kindness grows when we speak up, set boundaries, and support those who feel marginalized or excluded.

Consider one action you can take today:
✔️ Offer a kind word
✔️ Interrupt harmful behaviour
✔️ Reach out to someone who may be struggling
✔️ Reflect on how you can foster belonging in your circles

Every act of compassion helps create safer, healthier communities.

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02/21/2026

02/18/2026

Therapists aren’t here to criticize — they’re here to support, listen, and help you make sense of your experiences.

Therapy is a space where your thoughts and feelings are met with curiosity, empathy, and understanding, not judgment.

You deserve to feel safe being yourself, exploring your emotions, and growing at your own pace. Seeking help is a sign of strength, and in therapy, you’ll find guidance and compassion every step of the way.

02/16/2026

Burnout vs Stress

Stress is something we all experience — burnout is what happens when stress becomes chronic and overwhelming.

Burnout may show up as emotional exhaustion, numbness, irritability, or feeling disconnected from things you once cared about. It can affect your work, relationships, and overall sense of self.

Recovery is possible. Reaching out for support, setting healthy boundaries, and prioritizing self-care are key steps to reconnecting with yourself and restoring your energy. Remember: acknowledging burnout isn’t weakness — it’s the first step toward reclaiming your well-being.

You don’t have to push through alone. Healing is possible, one step at a time. 💛

02/14/2026

🌊💖 Happy Valentine’s Day from Transforming Tides Counselling! 💖🌊

Today, we celebrate all kinds of love — romantic love, friendship, family, community, and most importantly… self-love.

Because every healthy relationship begins with the one you have with yourself.

Take a moment today to appreciate your journey, your growth, and the love you continue to give and receive.

However you celebrate, know that you are worthy of love, just as you are. 💕

02/12/2026

If you or a loved one is impacted by the recent matter of sexual violence toward youth hockey players in our area, know that there are several layers of resources available in our area. The Royal Canadian Mounted Police in Nova Scotia have indicated they have support services available and these may include the following local resources. If you and your loved one have come forward, there exists a possibility there are others who may be considering the same. Coming forward takes courage and support. We are listing just some of the local youth services available. Please message us and we can add to this local list, anything we may have missed directed at youth and families supports.

A service of which we are aware of, is the Nova Scotia Victim Services (Criminal Injuries Counselling Program) program which provides financial coverage for in person service from local approved counsellors. A link for further information on this is here: https://novascotia.ca/just/victim_services/programs.asp

There are approved counsellors for Nova Scotia Victim Services in the Truro area and include providers at Silver Linings Wellness (MEd, RCT, CCC), ME Family Therapy & Resource Center (serving children, teens, adults), and specialized local therapists like Valerie Brown, MA, RCT. These services support victims of crime with specialized trauma care, often covering costs for approved, eligible individuals.

As well other services directed to youth and their families are available at:

Colchester Sexual Assault Centre - CSAC offers confidential, trauma-informed support to individuals impacted by sexual violence. Services are available to people of all genders, including youth aged 13 and older.
People can reach out in the way that feels safest for them:
Voicemail, iMessage or SMS: 902-897-4366
Email: director@colchestersac.ca
Website: https://www.colchestersac.ca/request-an-appointment/

Nova Scotia Health Mental Health and Addictions Program
Nova Scotia Health AuthorityMain Intake Service at 1-855-922-1122)
Kids Help Phone (24/7, toll free): 1-800-668-6868 (or text CONNECT to 686868)

Nova Scotia Department of Justice: Victim Services
Serving: East Hants, Colchester, Cumberland, Pictou, and Antigonish Counties
290 West River Road, PO Box 430, Pictou, NS
Phone: 902-485-3580
Toll Free: 1-800-565-7912
Canadian Mental Health Association (Colchester East Hants)
859 Prince Street, Truro, NS
Phone: 902-895-4211

CMHA: Colchester East Hants Branch provide a wide range of innovative services and supports to people who are experiencing mental illness and their families. The Colchester East Hants branch of the CMHA has branched out into a new mental health building in downtown Truro. With the new building comes new opportunities to connect with our community through programs, events, collaborations, conversations and a safe space to share a tea and talk.

Bridges Institute
676 Prince Street, Truro, NS
Phone: 902-897-6665
BRIDGES is a counselling centre for families. They offer counselling for men, women and children struggling with relationship issues, rebuilding trust, anger, depression, stress, anxiety, parenting, PTSD, as well as many other concerns. While they have a specialty in domestic abuse and anger management, they are also a full service counselling center with a variety of different licensed therapists specializing in a variety of different therapies.

The After Trauma Empowerment Network - ATEN is a non-profit resource to assist individuals, families and communities affected by trauma to live an empowered life to reach their fullest potential. Serving the "Corridor" (East Hants) and surrounding areas.
https://www.atenns.ca
And services and supports are free.

02/12/2026

February often puts relationships in the spotlight — which can bring closeness for some and tension or distance for others.

At Transforming Tides Counselling, we know that every relationship experiences seasons of connection and challenge.

Couples counselling isn’t only for relationships in crisis. It can support couples who want to:

Improve communication and feel heard

Rebuild trust after difficult moments

Navigate life transitions, stress, or parenting challenges

Strengthen emotional connection and understanding

Healthy relationships aren’t about perfection — they’re about learning how to grow together, even when things feel hard.

If you and your partner are feeling stuck, disconnected, or simply wanting to deepen your relationship, support is available. You don’t have to figure it out alone.

This February, consider investing in your relationship.

Transforming Tides Counselling is here to help you navigate the waves — together.

02/10/2026

Starting therapy can feel intimidating — it’s okay to feel unsure.

Your first session is about getting to know you, understanding what brings you in, and creating a space where you feel safe and supported. There’s no pressure to share everything at once, and no “right” way to begin. Therapy is a journey, and every step — even the small ones — matters.

You might leave your first session feeling relief, clarity, or even more questions than answers — and that’s completely normal. It’s a space to explore your thoughts, feelings, and experiences at your own pace. Over time, therapy can help you feel more empowered, heard, and equipped to navigate life’s challenges.

We meet you where you are 🌊

02/04/2026

You don’t have to be in crisis to benefit from counselling. Therapy isn’t only for when things fall apart — it can also be a space for reflection, growth, and self-understanding.

You might consider therapy if you’re:

• Feeling overwhelmed more often than usual
• Struggling with boundaries or relationships
• Noticing emotional patterns you want to change
• Feeling “off” but can’t quite explain why
• Finding it hard to switch off, relax, or feel present
• Wanting support as you navigate change or uncertainty

Counselling can support growth, clarity, and emotional balance — even when things seem “okay.” It offers a safe, confidential space to talk things through, gain insight, and develop tools that support your wellbeing.

🌱 Support is available when you’re ready. You don’t have to figure it all out on your own.

Email admin@transformingtides.ca or click the link in our bio for more information.

02/02/2026

February is about more than hearts and roses ❤️

At Transforming Tides Counselling, we know this month can stir up a wide range of emotions. While February often focuses on relationships, it can also bring feelings of loneliness, grief, pressure, or self-doubt — and that’s okay.

Mental health isn’t about “fixing” yourself. It’s about understanding, compassion, and feeling supported through life’s changes.

This February, we invite you to pause and reflect:

How are you really feeling beneath the expectations?

Where could you offer yourself a little more kindness?

Who feels safe enough to be honest with?

Whether you’re navigating relationship challenges, anxiety, low mood, or feeling stuck, support is available. You don’t have to carry it all on your own.

Healing happens in connection — with others and with yourself.
When you’re ready, Transforming Tides Counselling is here to support you.

01/29/2026

Winter Reset Time ❄️

As winter settles in, many of us start to feel the weight of winter — lower energy, sluggish bodies, and a bit of mental fog. This time of year naturally invites us to slow down, regroup, and gently reset.

A winter reset doesn’t have to be drastic. It’s about nourishing your body and mind and checking in with what you truly need right now. If you’re noticing your energy is low or you’re feeling out of balance, here are three simple ways to begin a health reset this winter:

1. Begin your morning with 5 minutes of quiet check-in.

Ask yourself: How am I feeling today? and What’s one small thing I can do to support my health today?

2. Keep your body moving — gently and consistently.

If outdoor exercise feels challenging in the colder months, try free online workout videos at home. Start with 20–30 minutes and build gradually in a way that feels supportive, not exhausting.

3. Share your reset intention with someone you trust.

Having even one supportive person check in weekly can provide encouragement and help you stay connected and motivated.

Winter is not about perfection — it’s about care, balance, and small, meaningful shifts. It’s never too late to make gentle changes that support your mood, health, and overall energy.

01/27/2026

DID YOU KNOW?

Your brain can learn to function better — and you can actually measure that process in real time.

Using an electroencephalogram (EEG), Neurofeedback tracks your brainwave activity and helps you retrain patterns that may contribute to anxiety, depression, trauma responses, attention challenges, and more.

As a non-invasive, drug-free approach, Neurofeedback supports long-term healing by addressing the root of dysregulation rather than only managing surface-level symptoms. It can also be used as preventative care, helping strengthen focus, resilience, and emotional balance throughout the year.

Start 2026 by supporting your brain from the inside out.