Transforming Tides Counselling

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Truro, NS
Transforming Tides Counselling

We offer mental health & nutritional counselling through in person & virtual appointments

01/09/2026

🌊 Every journey begins with one brave choice — reaching out.

If you’re ready to explore what healing could look like for you, Transforming Tides Counselling is here to meet you with compassion, clarity, and support.

We help individuals with:

• Anxiety & panic
• Depression & low mood
• Trauma & PTSD
• Grief & loss
• Stress & burnout
• Anger & emotional regulation
• Substance use & addiction concerns
• ADHD & Autism
• Chronic pain or illness (mental health impacts)
• Life transitions & major changes
• Relationship challenges & couples counselling
• Communication & coping skills
• OCD
• Nutrition & mental health
• Psychological & neuropsychological assessments

And more!

📅 Book online: transformingtides.ca
📩 Email: admin@transformingtides.ca

01/07/2026

Meet Tish!

Did you know that Tish loves spending time outside in nature with her family and two large dogs named Sage and Beau?!

Tish offers virtual therapy sessions Mondays and Wednesdays.

To learn more about Tish, please visit transformingtides.ca and book your free consultation phone call today!

01/05/2026

Hello 2026 — a new year, a new tide.

As we step into this fresh chapter, it’s a powerful time to pause, breathe, and reconnect with what truly matters. The start of a new year isn’t about reinventing yourself — it’s about gently realigning with your intentions, your values, and the version of you that feels most authentic.

At Transforming Tides Counselling, we believe every wave you’ve navigated has shaped the strength you carry today. Let this year be one of mindful growth, compassionate self-reflection, and meaningful change.

Set intentions that feel nourishing.
Choose goals that support your well-being.
Allow yourself to move at your own pace.

Here’s to healing, clarity, and the courage to step into 2026 with an open heart. 🌊💙

01/01/2026

Welcome, 2026!

A new year has begun — not as a demand to become someone new, but as an invitation to grow gently into who you already are.

At Transforming Tides Counselling, we believe healing isn’t bound to a calendar — it’s a continuous, deeply personal journey. Whether you're entering this year with energy, uncertainty, hope, or heaviness — you're not alone. 💙

✨ This year, may you:

Choose progress over perfection

Rest without guilt

Set boundaries that protect your peace

Speak to yourself with compassion

We're here to walk beside you, tide by tide, one step at a time.

12/30/2025

🌟 Closing the Year with Compassion 🌟

From all of us at Transforming Tides Counselling, thank you for sharing this past year with us.

As we stand at the edge of a new year, we invite you to take a deep breath. ✨

Pause. Reflect. Honor all that you've navigated — the growth, the grief, the resilience, and the rest.

This isn't about resolutions or reinvention. It’s about recognizing your courage and creating space for whatever the next chapter holds — with gentleness and intention.

Whether this year felt heavy, healing, or somewhere in between, you’ve made it through. And that matters. 💙

If you’d like to close the year with mindful reflection, here are a few gentle journal prompts to guide you:

🌊 What moments from this year stand out as meaningful — big or small?

🌊 What did I learn about myself through the challenges I faced?

🌊 What am I ready to release or forgive as I move forward?

🌊 What do I want to carry with me into the new year — a feeling, a boundary, a hope?

🌊 How can I show myself compassion as I begin this next chapter?

Wishing you peace, clarity, and connection as we step into 2026 — together.

With gratitude,
The Transforming Tides Counselling Team

12/26/2025

Today we honor the first day of Kwanzaa, a week-long celebration of African heritage, unity, and collective healing.

Each day of Kwanzaa invites reflection on a core principle — beginning with Umoja (Unity).

At Transforming Tides Counselling, we recognize the importance of community and connection in every healing journey. 🌍💙

May this season be a time to:

✨ Reconnect with your roots
✨ Celebrate your resilience
✨ Find strength in your story
✨ And move forward with intention

To all who celebrate: Happy Kwanzaa. We see you, we honor your traditions, and we celebrate your wholeness.

12/25/2025

🎄 Merry Christmas and Happy Holidays from Transforming Tides Counselling 🎄

As the year draws to a close, we want to take a moment to thank each of you for being part of our journey. Whether today is filled with laughter, quiet reflection, or mixed emotions — know that however you’re feeling, it’s valid. 💙

The holidays can bring both joy and challenge. Be gentle with yourself. Take time to rest. Set boundaries where needed. And remember: healing is not on pause during the holidays — it’s happening in every small act of care. 🌊

From our hearts to yours, wishing you peace, warmth, and connection this Christmas Day. 💫

With love,
The Transforming Tides Counselling Team

12/19/2025

The holidays can be filled with joy, connection, and… a lot of pressure.

Between family expectations, social gatherings, and endless to-do lists, it’s easy to forget that you’re allowed to say no.

Setting boundaries isn’t selfish — it’s self-respect. Whether that means skipping an event, asking for help, or carving out quiet time for yourself, honour your needs this season.

💬 Try saying:

✨ “Thanks for inviting me, but I need some rest tonight.”

✨ “I appreciate your offer, but I’ll pass this year.”

✨ “Let’s plan something smaller when things calm down.”

Remember: You can’t pour from an empty cup.
Give yourself permission to rest, recharge, and enjoy the holidays on your terms. 🌿

12/17/2025

The holidays can stir up a lot — especially when you’re grieving.

While others celebrate, you might feel a deep ache, an empty chair, or a silence that wasn’t there before.

If you’re grieving this season, here are some gentle ways to care for yourself:

🕯 Honor your person – Light a candle, share a memory, or set aside time to reflect.
🗓 Simplify – You don’t have to attend every gathering. Protect your energy.
💬 Name your needs – Let loved ones know what feels supportive (or not).
💔 Feel what you feel – There’s no “right” way to grieve. Tears and joy can co-exist.
🫶 Create new rituals – If old traditions are too painful, try something small and new.

🌊 Grief doesn’t take a holiday — but you don’t have to walk through it alone. Be gentle with your heart this season.

12/15/2025

🕎 Happy Hanukkah 🕎

As the candles of the menorah begin to shine, we send warm wishes to all who are celebrating the Festival of Lights.

Hanukkah is a story of resilience, hope, and the power of light in the darkest of times — themes that resonate deeply on the journey of healing. 🌟

At Transforming Tides Counselling, we honor the strength it takes to hold onto hope, care for your well-being, and show up for yourself — especially during the holidays.

May these eight nights bring:

✨ Light in moments of darkness
✨ Joy in small rituals
✨ Peace within and around you
✨ And the warmth of community and tradition

Chag Sameach, from our hearts to yours. 💙

With care,

The Transforming Tides Counselling Team

12/11/2025

Growth isn't an overnight transformation. It’s about small steps, self-reflection, and the courage to keep moving forward, even when the path feels uncertain.

At Transforming Tides Counselling, we honor your journey and remind you that every effort you make matters. Growth takes time, and you’re exactly where you need to be.

12/09/2025

Nourish Your Inner Tide: Self-Compassion Journal Prompts & Affirmations 🌊

So often, we show kindness to others while holding ourselves to impossible standards. Self-compassion invites us to soften that inner voice — to meet ourselves with the same care we so freely offer those we love.

Here are a few gentle journal prompts to explore your relationship with self-compassion:

🌀 When I’m struggling, what do I usually tell myself? How might I respond if a friend were feeling the same way?

🌀 What part of me is hardest to love — and what does that part truly need?

🌀 What would it feel like to be enough, just as I am, in this moment?

And some affirmations to come back to when the waves feel heavy:

💬 I give myself permission to be human.
💬 My worth is not defined by my productivity, my past, or others' expectations.
💬 I am doing the best I can, and that is enough.
💬 Even in my imperfections, I am worthy of love and care.

✨ Self-compassion is not a destination — it’s a practice. One breath, one kind word, one moment at a time.

You are not alone in this. 🌿

Address

35 Commercial Street
Truro, NS
B2N3H9

Telephone

+17823702282

Website

http://www.transformingtides.ca/

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Thank you for stopping by my Face Book page. I’m a lover of life, with all it’s twists and turns and I believe there lies within each of us the building blocks for abundance and joy. I also know there are times when we can feel overwhelmed with life’s challenges and struggle to manage anxieties and sadness that make peace and joy seem very far away. If you are struggling with difficult emotions, worries that keep you up nights, work stress, relationship conflicts, grief and loss then reach out to me. I can help. Book an appointment now.