What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 6pm

Legge Health Clinic Inc.

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Canada
Truro, NS
Legge Health Clinic Inc.

A comprehensive team delivery of both therapeutic and preventative approaches to health and wellness.

Osteopathy Physiotherapy Massage Therapy Chiropractic Naturopathic Medicine Acupuncture Low Level Laser Therapy Custom Orthotics Hot Yoga

08/04/2025

Happy Natal Day! We're closed today for the holiday, and we'll be back open again as usual tomorrow (Tuesday, August 5th).
We hope you're enjoying the long weekend too!

08/01/2025

We will be closed on Monday for Natal Day.
Have a great long weekend and we'll see you again as usual on Tuesday!

07/29/2025

We love your love ❤️ Thanks Vicki!

07/25/2025

This week (July 20-26th) has been Restless Leg Syndrome Education & Awareness Week.
Restless Leg Syndrome (RLS) is that uncomfortable, irresistible urge to move your legs, especially in the evenings or when lying down. It’s not just “nervous energy”—it can be downright disruptive to your sleep, your sanity, and your Netflix binges.

Here are some suggestions that may help when your legs decide that they have somewhere else to be:

🌿 Magnesium + Iron — Deficiencies can worsen RLS. Check with your doctor (or consult with our Naturopath!) and consider supplements or magnesium-rich foods like leafy greens, pumpkin seeds, and dark chocolate (yes, please).

💤 Better Sleep Hygiene — RLS loves chaos. Create a bedtime routine that includes winding down, stretching, dim lights, and a regular sleep schedule.

🧘‍♀️ Gentle Movement — Yoga, walking, and stretching (especially before bed) can help soothe the nervous system and settle your body.

🛀 Warm Baths + Compresses — Heat relaxes the muscles and nervous system. Add Epsom salts for bonus magnesium.

💊 Check Your Meds — Some medications can worsen RLS (like antihistamines or certain antidepressants). If RLS is bothering you, it may be worth talking to your healthcare provider about alternatives.

🧠 Mind-Body Work — Restless legs can be tied to stress and nervous system dysregulation. Practices like meditation, breathwork, and craniosacral therapy (which we offer!) and our Vagus Nerve Stimulation treatments can help calm your whole system—not just your legs.

✨Pro tip: Track what makes your RLS worse or better—caffeine, sugar, stress, dehydration, screen time, and even certain foods can all be culprits. Keeping track of what you do, what you consume, and how you feel, as well as whether or not RLS occurred, in a notebook or note-taking app, is very helpful for your own awareness, and serves as intel for your healthcare practitioners.

Your legs aren’t misbehaving… they’re just trying to tell you something. Maybe it’s time to listen.

Want further support?
Book an appointment with our Naturopath or Traditional Chinese Medicine Practitioner, or book a craniosacral therapy session and/or Vagus Nerve Stimulation.

07/24/2025

Today is International Self-Care Day 💖
How have you been taking care of yourself this summer? (We have some treatment suggestions with some really lovely and qualified practitioners, if you need any ideas 😉)

07/21/2025

Restless Leg Syndrome (RLS) is that uncomfortable, irresistible urge to move your legs, especially in the evenings or when lying down. It’s not just “nervous energy”—it can be downright disruptive to your sleep, your sanity, and your Netflix binges.

Here are some suggestions that may help when your legs decide that they have somewhere else to be:

🌿 Magnesium + Iron — Deficiencies can worsen RLS. Check with your doctor (or consult with our Naturopath!) and consider supplements or magnesium-rich foods like leafy greens, pumpkin seeds, and dark chocolate (yes, please).

💤 Better Sleep Hygiene — RLS loves chaos. Create a bedtime routine that includes winding down, stretching, dim lights, and a regular sleep schedule.

🧘‍♀️ Gentle Movement — Yoga, walking, and stretching (especially before bed) can help soothe the nervous system and settle your body.

🛀 Warm Baths + Compresses — Heat relaxes the muscles and nervous system. Add Epsom salts for bonus magnesium.

💊 Check Your Meds — Some medications can worsen RLS (like antihistamines or certain antidepressants). If RLS is bothering you, it may be worth talking to your healthcare provider about alternatives.

🧠 Mind-Body Work — Restless legs can be tied to stress and nervous system dysregulation. Practices like meditation, breathwork, and craniosacral therapy (which we offer!) and our Vagus Nerve Stimulation treatments can help calm your whole system—not just your legs.

✨Pro tip: Track what makes your RLS worse or better—caffeine, sugar, stress, dehydration, screen time, and even certain foods can all be culprits. Keeping track of what you do, what you consume, and how you feel, as well as whether or not RLS occurred, in a notebook or note-taking app, is very helpful for your own awareness, and serves as intel for your healthcare practitioners.

Your legs aren’t misbehaving… they’re just trying to tell you something. Maybe it’s time to listen.

Want further support?
Book an appointment with our Naturopath or Traditional Chinese Medicine Practitioner, or book a craniosacral therapy session and/or Vagus Nerve Stimulation.

07/18/2025

Everyone benefits from referrals! 🤝
Refer someone for any treatment with us, and you'll earn a $20 credit on your account when they book (redeemable on any service).

Simply tell them to enter your name on their intake form, or mention it to our front desk team and we'll add the $20 credit to your account to be redeemed for your next appointment.

07/16/2025

We can now direct bill Blue Cross for Counselling Therapy 💙

Trauma doesn’t always look how we expect it to, and healing isn’t one-size-fits-all. No matter where the wounds came from, they live in both the mind and the body. Awareness is the first step toward understanding, and understanding is where support begins.

Book a free 15-min. consultation with Lori Brown, our Counselling Therapist.
And good news: We can now direct bill to Blue Cross for therapy appointment coverage.

07/14/2025

Craniosacral Therapy is effective for a wide range of medical problems associated with pain and dysfunction, including:

▪️ Migraine Headaches
▪️ Chronic Neck and Back Pain
▪️ Motor-Coordination Impairments
▪️ Colic
▪️ Autism
▪️ Central Nervous System Disorders
▪️ Orthopedic Problems
▪️ Traumatic Brain and Spinal Cord Injuries
▪️ Scoliosis
▪️ Infantile Disorders
▪️ Learning Disabilities
▪️ Chronic Fatigue
▪️ Emotional Difficulties
▪️ Stress and Tension-Related Problems
▪️ Fibromyalgia and other Connective-Tissue Disorders
▪️ Temporomandibular Joint Syndrome (TMJ)
▪️ Neurovascular or Immune Disorders
▪️ Post-Traumatic Stress Disorder
▪️ Post-Surgical Dysfunction

Interested in giving in it a try?
Contact us at 902-843-7475 or book online at https://leggehealth.janeapp.com/

07/10/2025

Our registered massage therapists offer therapeutic massage treatments AND so much more! Specialized appointments or additional treatments within your appointment could include:

✅ Myofascial Release
✅ Craniosacral Therapy
✅ Sports Therapy
✅ Low-Level Laser
✅ Pre-Natal Massage
✅ Lymphatic Drainage
✅ Muscle Energy Technique
✅ Cupping
✅ Kinesiotape & Taping

To learn more, contact us at 902-843-7475 or book an appointment online at https://leggehealth.janeapp.com/

07/09/2025

Make scheduling and managing your appointments easier with our online booking and patient portal. 📲
Visit leggehealth.ca or go directly to leggehealth.janeapp.com and see for yourself!

Address

692 Prince Street
Truro, NS
B2N1G6

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 6pm

Telephone

+19028437475

Website

http://www.leggehealth.ca/

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