Legge Health Clinic Inc.

09/12/2025

Legge Health Clinic is hosting a seven week hot yoga series, we will visit the seven chakra energy centres of the body, bringing balance to the entire body while integrating these changes throughout. Click on the post or visit https://leggehealth.ca/yoga/seven-week-hot-flow-yoga-with-jill/ to learn more.

Legge Health Team Truro Nova Scotia porvides many services including Yoga to improve quality of life and improve performance

09/08/2025

Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax and lengthen muscles and normalize joint motion.

MET is often applied to patients who suffer from muscle spasms. The process of lengthening shortened or spastic muscles, to improve weakened ligament and muscle strength, will directly improve range of motion.

Interested in trying it? Contact us to book an appointment at 902-843-7475 or book online at https://leggehealth.janeapp.com/

09/04/2025

No matter what age we are, September will always feel like a new start. Whether you're going back to school, getting back to routine, starting up a new sport or exercise program, or just want to start the new season feeling your best, we've got something for you.

From massage, chiropractic, acupuncture, naturopathic medicine, osteopathy, yoga (details coming soon!), sports therapy, reiki, counseling therapy, and more... we're here to help you feel your best, inside and out!

09/01/2025

Happy Labour Day! We're closed today for the holiday, and we'll be back open again as usual tomorrow (Tuesday, Sept 2nd).
We hope you're enjoying the long weekend too!

08/29/2025

We will be closed on Monday for Labour Day.
Have a great long weekend and we'll see you again as usual on Tuesday!

08/26/2025

What is Reiki? 🌀
Reiki is a form of energy healing that involves channeling universal life force energy - often referred to as qi, ki, chi, or prana - to promote balance and well-being. This ancient Japanese healing technique was brought to North America in the 1930’s.

Reiki practitioners use specific hand positions to improve energy flow within the body, and to channel energy to - and raise the vibration of - the client, helping them to:

✨ Reduce stress and anxiety
✨ Relieve pain and inflammation
✨ Improve sleep quality
✨ Enhance mental clarity and focus
✨ Support emotional healing and stability
✨ Boost overall sense of calm and relaxation
✨ Promote homeostasis in the client

Reiki can be used alongside traditional medicine treatments and is beneficial for people of all ages and backgrounds.

Book an appointment with our Reiki Master, Nadya-Lyse Pare, by calling 902-843-7475 or click here: https://leggehealth.janeapp.com/

08/22/2025

EMTT therapy is a cutting-edge treatment that uses electromagnetic therapy to alleviate pain and improve physical function.

This innovative, non-invasive therapy is designed to stimulate the muscles, tissues, and bones in the body, promoting healing and pain relief, improving musculoskeletal dysfunction and reducing inflammatory conditions.

Disorders of the active and passive musculoskeletal system are the most common cause of pain (chronic and acute) around the globe. These disorders include back pain, osteoarthritis, injuries, inflammation of tendons and joints.

Interested in trying it? Contact us to book an appointment at 902-843-7475 or book online at https://leggehealth.janeapp.com/

08/20/2025

We're hiring a Registered Massage Therapist!
Must be able to work at both of our clinics (downtown Truro and at the Langille Athletic Center).

Please send your resume to leggehealth@eastlink.ca

08/18/2025

Make scheduling and managing your appointments easier with our online booking and patient portal. 📲
Visit leggehealth.ca or go directly to leggehealth.janeapp.com and see for yourself!

08/15/2025

Everyone benefits from referrals! 🤝
Refer someone for any treatment with us, and you'll earn a $20 credit on your account when they book (redeemable on any service).

Simply tell them to enter your name on their intake form, or mention it to our front desk team and we'll add the $20 credit to your account to be redeemed for your next appointment.

08/13/2025

📢 Calling all golfers! ⛳️
Are you looking to improve your swing and take your golf game to the next level?

Our sport and functional movement therapists are dedicated to helping golfers - and all athletes - of all skill levels improve their posture & movement, and therefore improve their game.

Book an assessment now!
902-843-7475 | leggeoffice@eastlink.ca | www.leggehealth.ca

08/11/2025

Did you know? The vagus nerve is the longest cranial nerve, wandering from the brain stem to the organs. And, stimulating the vagus nerve shuts off overactive inflammatory reaction within the cells of the organs and brain, which helps to rebuild immunity and the overall function of the body.

Our Vagus Nerve Stimulation (VNS) is a non-invasive, drug-free, and pain-free procedure where the outer ear is stimulated on a specific area of skin that’s innervated by the vagus nerve.

It can provide relief for many conditions, and the stimulation decreases heart rate, blood pressure and inflammation, and increases the secretion of anti-stress hormones. It also improves heart rate variability and stimulates serotonin, noadrenaline, and dopamine production.

Interested in learning more? Contact us at 902-843-7475 with any questions and/or to book your appointment!