Breathing Space Yoga Truro with Lisa Bayer

01/09/2021

I am SO grateful for the practice of Yoga, and the people that allow me to share with them, always, but even more so during this ‘odd’ time. While I am not comfortable sharing in person for the next few months, I am beyond BLESSED to be sharing with an online group. Please take a moment to read a few of the messages (below) I've received from some of the Members lately. Yoga is such an amazing practice....but we have to actually practice to receive the benefits💜. Are you ready to join us? I prerecord 5 new classes each week and upload them on Sun, Mon, Wed, Thurs, Fri at 8am. Each class is 30-60 minutes with a wide variety of practices – Yin, Yin/Yang, YogaHIIT, Chair, Pose Tutorials, Meditations, Chanting, Restorative, Flowing, Strengthening, Stretching and my latest 20 hr YTT of Isometric, Somatics and Yoga. Plus there is a library of over a 100 practices to review/do as serves you. I am striving to keep the cost low, but the quality high🙏. $30 for your first month and $20 each month thereafter. If interested send me a message here or email lisa@breathingspaceyoga.ca.

“Just wanted to send you a note to thank you for offering yoga online (and doing so for a very affordable price). I recently found my way back to my mat and it has certainly helped me navigate some very stressful times. I do appreciate the care you take in the creation of your classes and how you execute them. I also find the descriptions and duration length of great benefit. Thank you for evolving during these trying times - it’s not easy. Please know you’re helping those who take the opportunity to join & participate. Personally, I noticed in just under a week of a more consistent yoga practice, my sleep more restful, I’m more grounded, more present, more focused, able to tackle & complete tasks without feeling like a spinning top out of control & the list goes on. I feel that it’s important to provide feedback & appreciation, especially since it’s an online offering and you don’t have the ability to have the in person interaction (seeing the blissful, softened faces at the end of class, the whispered thank-yous, etc). So with gratitude & respect, I thank you so very much. “

“I so very much appreciate the online service and the flexibility (pun intended) it provides. I have become a convert to yoga over the past 10 months thanks to you. It has been as good for my mental well being as my physical health. I am hoping that you will continue to offer the option of online even when back in the studio. “

“The care you place while planning your classes is so evident (and appreciated). The sequences, intentions, quotes, music and your voice are so soothing for me. At times I am very physically challenged but you always provide great ‘options’. I am so grateful to be practicing with you online.”

01/02/2021

Love it when my amazing 'work partner' beats me in posting

Message from Lisa B 🙂 - Who's with me??? Such a truthful quote!!!! Last reminder the next 4 week online session begins as of 6pm on Sunday, January 3rd $30. To signup message to this email lisa@breathingspaceyogastudio.ca. OM Shanti ☮ #2021

01/01/2021

Happy 2021 Friends - this Tibetan/Buddhist Prayer so beautifully expresses what I hold in my heart for all living beings.

12/24/2020

Popping in to wish you all a Peaceful, Kind and Loving Christmas. I am extremely grateful to share my ❤️ of Yoga with you (past, present, future, whether in person or on-line). May you give yourself the gift of some time to simply BE over the season. OM Shanti, Shanti, Shanti...Peace, Peace, Peace ☮.

12/15/2020

Oh Covid-19 how you challenge us ❤️. With our current NS situation I am going to stay with strictly online offerings for at least the months of January and February (will reassess then).
Sure hope you decide to join me, and this amazing group of Yogi's. Our next month runs Jan. 4-31 (5 new practices each week and a vast library of classes for you to 'play' with). I pre-record each practice and upload them at 8am on Sun, Mon, Wed, Thurs and Fri for you to do at your convenience. $30 for your first month and $20 thereafter. Please know I greatly appreciate everyone that allows me to share my LOVE of Yoga with them 🧘‍♀☮. Together let's keep practicing Compassion, Self-Care, Gratitude and Kindness.

12/07/2020

I am still sharing my Offerings online if you want to join in ❤️. Hope you have a beautiful Monday!

12/03/2020

12/03/2020

I absolutely LOVE my early Christmas Gift from Jennifer McNutt - this beautifully relaxing Karma Eye Pillow. This particular one is for the Crown Chakra and came with a sampling of Cedar Essential Oil to place on the Lava Stones for deeper relaxation (and who couldn't use some more of that right now...). Such a thoughtful gift. FYI they are available at Dropwise Aromatherapy on Prince Street, owned and operated by the lovely, and highly educated, Dawn Canning.

11/30/2020

I ❤️this quote. Be a Gratitude Badass, I would also add a Kind Badass ❤️. I hope you have a beautiful week full of Gratitude and Kindness.

11/26/2020

Hi Friends - while the entire World is struggling right now, none more so than us Nova Scotia's. When 23 lives were taken in April, Nova Scotia suffered a collective broken heart. Monday's documentary regarding this unimaginable weekend has further stung that very raw wound. The 2nd wave of Covid-19 is yet another heavy layer. I was drawn to my Yoga Toolbox to help ease my anxiety. This led me to film these techniques for my wonderful on-line yoga group and it feels right to share it further. I hope you'll give yourself this 18 minutes to 'Bust some Anxiety'. Please remember while we are all in this Ocean of Emotions together, we are all at different depths. Please hold Peace and Compassion☮ for yourself and others, NEEDED: Yoga mat; something to elevate hips (NOTE: you can also do this entire practice seated on the edge of a Chair), 3 candles and a method to light them. As my shirt says let's strive for 'Cool Calm Content'.

10/23/2020

Hi Friends 💚- this has been an extra difficult 7 months for all of us, and Christmas is coming, which is often extra stressful for most individuals....we need to keep ourselves grounded and as healthy as possible (physically/emotionally/mentally). So I want to offer you the following, as a little extra pre-Christmas Love, and incentive to keep yourself healthy, happy and sane:

Our current on-line month of Yoga wraps up on October 31st so my offer is for you to commit to Y.O.U. for Nov. 1 - Jan. 3rd for $45.00 (that's 9 weeks of yoga with 5 new practices each week and a vast library). NOTE: Dec. 24-29 and Dec. 31/Jan. 1 I will NOT be adding new practices (taking a little break), but the library will be open for you. I will add a 'New Year' practice on Dec. 30th.

Where Nova Scotia stands with Covid-19, and your interest, will determine what I do in January - in person practices, continue strictly on-line or some of both. I greatly appreciate the Yogi's that are currently in the private fb group for allowing me to share my LOVE of Yoga with them ☯☮ and I'd love to share with you too!

10/12/2020

Some moments captured while filming my on-line Yoga offerings. The month of October is all about Transition, Tune up and Power up (on all levels - physical, mental and emotional) as we move from season to season. Through these practices we: challenge ourselves physically; meditate; pranayamas(breath techniques); chanting; challenge ourselves to find stillness within; promote flexibility in all ways and much more. You can still join us and there are many options/variations for each practice. 5 new classes each week and a vast library awaits you. $30 first month (will be adjusted as we are a week in) and $20 each month thereafter. I am continuing online only until at least January (due to Covid 19 concerns).