Krystal Moore Massage Therapy

Krystal Moore Massage Therapy ONLINE BOOKING ⬇️

https://krystalmoorermt.noterro.com/

Have you ever wondered how hot stone massages actually work?Warm stones are placed on key pressure points and used to ma...
12/15/2024

Have you ever wondered how hot stone massages actually work?

Warm stones are placed on key pressure points and used to massage your muscles. The heat from the stones penetrates deep into your skin, improving blood circulation, releasing toxins, and relaxing tight muscles.
By targeting specific areas, hot stone therapy not only relieves tension but also helps restore energy flow and supports your body’s natural healing process.






Did you know the benefits of a hot stone massage?💆🏼‍♀️• Promotes deep relaxation & sleep• Decreases stress & anxiety• Ea...
11/29/2024

Did you know the benefits of a hot stone massage?💆🏼‍♀️

• Promotes deep relaxation & sleep
• Decreases stress & anxiety
• Eases muscle tension & pain
• Increases circulation & speeds up healing
• Reduces inflammation

Ready to unwind? Book your session today!






First, I want to thank you for trusting me with your care and for allowing me to be part of your wellness journey. It’s ...
11/27/2024

First, I want to thank you for trusting me with your care and for allowing me to be part of your wellness journey. It’s truly an honor to support your well-being and provide a space for healing and relaxation.

As I continue to prioritize and invest in training, equipment, and resources—along with the rising costs around us—I’ve found it necessary to adjust my pricing, starting January 1,2025. These changes reflect enhancements to my services and the costs of maintaining my practice.

I deeply value your continued support and understanding as I make this adjustment to ensure I can continue offering the intuitive, personalized care you’ve come to expect.

If you have any questions, please do not hesitate to reach out!






Stretching after a massage is key to enhancing and prolonging the benefits from your treatment.Here’s why: • Prevents te...
11/18/2024

Stretching after a massage is key to enhancing and prolonging the benefits from your treatment.

Here’s why:
• Prevents tension: Keeps your muscles relaxed and supple.
• Improves flexibility: Enhances mobility and range of motion.
• Boosts circulation: Stimulates blood flow and aids recovery.
• Supports postural alignment: Maintains better posture and prevents tension.
• Increases awareness: Helps you identify tension early.
• Relieves stress: Extends relaxation and calms your body.

Start with gentle stretches and gradually build up. Stretch regularly to notice long-term benefits!

Take care of your body—it deserves it!






It’s important to focus on stretches that align with your specific needs and areas of tension. When asking about which s...
11/16/2024

It’s important to focus on stretches that align with your specific needs and areas of tension. When asking about which stretches to incorporate, consider these key points when talking with your massage therapist.
1. What are the best stretches for my posture?
2. Which stretches complement my lifestyle?
For example:
• If you sit a lot: Focus on hip flexors, hamstrings, and upper back stretches.
• If you’re active: Ask about stretches that target muscles commonly used in your activities.
3. What stretches prevent pain or injuries?
4. How often should I stretch?






Have you used up your insurance coverage sessions for this year? Don’t let those benefits go to waste! Book your massage...
11/11/2024

Have you used up your insurance coverage sessions for this year? Don’t let those benefits go to waste! Book your massage session and make the most of your coverage before it renews.






Hello! If you’re new here, I want to welcome you to a safe space and introduce myself! And if you’ve been following alon...
11/09/2024

Hello! If you’re new here, I want to welcome you to a safe space and introduce myself! And if you’ve been following along thus far & been a client, friend, supporter of mine, I want to thank you! 🤍

I’m Krystal Moore, an intuitive massage therapist dedicated to creating a space where you feel safe, heard, and truly cared for. I aim to create meaningful connections, by uplifting & enriching people and places with hopes of leaving them in a better state than I found them.

I’ve been practicing massage therapy since 2018 but I’ve had an intense connection for holistic healing that began early on in my life before I was in double digits! My approach is all about listening to your unique needs to create a balanced wellness approach, by addressing your nervous system- learning about your physical, mental, emotional aspects as they are all components that affect our bodies & our healing process. Whether it’s easing chronic tension, slowing down your nervous system out of fight or flight, finding relaxation, or enhancing recovery. I adapt each session to support your body’s journey to wellness and tailor my techniques to meet you where you are that day.

Outside the treatment room, I love spending quality time with my two beautiful kids, who are the centre of my world! I find peace with them, as well as grounding in nature, whether I’m gardening or exploring the outdoors and new places. I’d love to see what the rest of the world has to offer as I’m a lover of good food, wine, and the simple joy of making memories with family and friends.






Holiday gift idea? We’ve got you covered! 🎄 Choose from eGift cards or in-person gift cards to treat your loved ones to ...
11/08/2024

Holiday gift idea? We’ve got you covered! 🎄
Choose from eGift cards or in-person gift cards to treat your loved ones to some well-deserved relaxation.
Available now through the link in bio or stop by to pick one up!






Cupping is an ancient form of alternative medicine and doesn’t only make my job easier but has positive effects on the n...
11/05/2024

Cupping is an ancient form of alternative medicine and doesn’t only make my job easier but has positive effects on the nervous system which promotes healing & relaxation on a deeper level. Unlike most techniques that provide a downward pressure, cups provide an upward suction creating more space between the tissues.






Kick off your week with some self-care! Book your session now and let the tension melt away. Your body will thank you! F...
10/28/2024

Kick off your week with some self-care! Book your session now and let the tension melt away. Your body will thank you!
Friendly reminder: If your insurance resets at the start of the year, now’s the time to use up any remaining coverage before it’s gone.
Don’t miss out! Link in bio.






10/21/2024

In case you missed it - integrating massage therapy into primary care at West Toronto Community Health Services (WTCHS) helped patients who could not previously access massage therapy get better outcomes!

These results will be used to further integrated massage therapy into primary care.

Learn more about the results: https://rmtao.com/resources/rmtao-blog/report-of-results-rmtao-pilot-project

Address

655 Willow Street
Truro, NS
B2N5H2

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Thursday 10am - 4:30pm
Friday 10am - 4:30pm

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