Oak Osteo

Oak Osteo Happily serving individuals seeking health and wellness solutions in Truro, Nova Scotia and the surrounding areas.

Manual Osteopathic Therapy and Mindful Movement classes

Journey to vitality

Shining a light on the remarkable, embodied transformations in your healing journey—because each movement, each breath, ...
08/23/2025

Shining a light on the remarkable, embodied transformations in your healing journey—because each movement, each breath, carries the language of your truest self, and I’m honored to help you listen.

I see the incredible transformations unfolding in each of you, and it fills my heart with joy. Your faces glow brighter, your cells hum with life, and your breath finds its natural, easy rhythm again. I watch your eyes settle into stillness, your posture grow taller, and your steps carry newfound co...

Bringing some weekend magic your way! I’m thrilled to open up two super-rare Saturdays on September 6th and 13th—perfect...
08/17/2025

Bringing some weekend magic your way! I’m thrilled to open up two super-rare Saturdays on September 6th and 13th—perfect for all you busy bees who can only visit on weekends. 🐝

I’m also excited to book up my schedule through September and beyond, so let’s make it happen!

Buzz over to oakosteo.noterro.com to claim your spot before they’re gone! New clients, come join the fun! Returning clients, let’s reconnect!

High-fives and happy stretches,
Becky
Oak Osteo

Feeling better? That’s great!But remember: your body keeps changing — poor posture, stress, daily habits, and lifestyle ...
07/27/2025

Feeling better? That’s great!
But remember: your body keeps changing — poor posture, stress, daily habits, and lifestyle can undo progress over time.
A follow-up osteopathy session can help:

Prevent pain from returning

Maintain body balance

Address new tightness or stiffness

📅 It might be time to check in.
Book now ---> oakosteo.noterro.com

Proud to work beside an an amazing team of lovely souls who are deeply passionate about their work!
07/18/2025

Proud to work beside an an amazing team of lovely souls who are deeply passionate about their work!

If you’ve ever left an appointment feeling like your body was treated—but the rest of you was left behind—this is something different

Our approach weaves nervous system support and grounded presence to help you release, reconnect, and truly feel nourished

A space to rest, reset, and feel like yourself again

☼ Located in Truro, NS
☼ Invoices provided for insurance reimbursement

For my herb-loving followers: If you are interested in finding out more on how to protect our natural remedies…📺 Tonight...
07/09/2025

For my herb-loving followers: If you are interested in finding out more on how to protect our natural remedies…

📺 Tonight: LIVE Discussion Hosted by NHPPA!

Tune into the Natural Health Products Protection Association’s Livestream to get the latest on how new regulations are affecting stores, practitioners, and everyday Canadians who use natural health products.
👉 Watch here: Facebook: https://www.facebook.com/events/2527531257598120

We’re evolving! Instead of our usual Campaign Update call on Zoom, we’re going live across multiple social media platforms in an effort to reach more Canadia...

New Class + New Service Options + New Blog + Oak Insights!
05/21/2025

New Class + New Service Options + New Blog + Oak Insights!

Dear Valued Friends, I’m thrilled to reconnect after my inspiring journey to Sikkim, India, returning to Oak Osteo with renewed energy and perspective. This month, we’ve been exploring how a positive mindset can transform our wellness journeys. I'm relieved to finally be offering a better variet...

🌱The buds have started blooming here at Oak Osteo again! - Your perfect time to stand up and shake off that winter blues...
04/29/2025

🌱The buds have started blooming here at Oak Osteo again!
- Your perfect time to stand up and shake off that winter blues 🌿
Book a Session : oakosteo.noterro.com

https://www.oakosteo.ca/post/cultivating-a-positive-mindset-a-key-to-peace

A positive mindset fuels a healthy body and vibrant life. Here are three tips to nurture positivity and support your psychosomatic journey: Practice Gratitude: Each day, pause to appreciate something simple—a warm cup of tea, a kind smile, or a moment of calm. This habit shifts your focus to abund...

The feedback from the Oak Osteo survey has been super helpful! 🙏I've heard your suggestions, and am taking them seriousl...
04/03/2025

The feedback from the Oak Osteo survey has been super helpful! 🙏I've heard your suggestions, and am taking them seriously!... and I also really appreciated the compliments ☺️😝

If anyone else would like to give some more feedback, you can still do so here! : https://forms.gle/kGF9zriRfKti8zR96

Thanks for letting me help you, and for helping me learn how to do it even better!!!

Newsletter  # 4 !!Celebrating 1 year of Oak Osteo + Vacation Time + Survey + Osteo Insights
03/17/2025

Newsletter # 4 !!
Celebrating 1 year of Oak Osteo + Vacation Time + Survey + Osteo Insights

Hello Oak Osteo Family! Spring is in the Air – And it's time to Sprout! As the world shakes off its winter stiffness and stretches into spring, it's a great time to do the same for your body. Just like the thawing earth needs space to breathe, so do our tissues, joints, and even organs! Let's crea...

03/08/2025

To the incredible women I have the privilege of working with—some new, some beautiful reconnections—I want to say thank you

Thank you for your trust. Thank you for showing up for yourself. And thank you for the way you inspire, uplift, and hold space for each other ✨️

There’s something undeniably special about the strength and softness of women—how we lead with both power and grace, how we nurture and heal, how we rise together

Today, I celebrate you. Your resilience, your beauty, your presence. Here’s to the magic of being a woman 💛




📸:

So, here’s a little behind-the-scenes moment for you. At the end of your session, when I ask, “Do you have any questions...
03/05/2025

So, here’s a little behind-the-scenes moment for you. At the end of your session, when I ask, “Do you have any questions?” and you hit me with the classic, “What did YOU feel/notice?”… my brain does a little somersault. 🤸‍♂️

Picture this: I’ve just spent the last hour in full-on detective mode. I’m out here feeling millimeter differences, tracking temperature changes like a human thermometer, assessing density like I’m judging a soufflé, and tuning into tension like a June-Bug to your porch light. My hands are basically doing a full-body MRI, but with more ✨vibes✨.

And then, in the last 2 minutes of your session, you ask me to summarize all of that into a neat little soundbite. It’s like asking someone to explain the entire plot of Inception in 10 seconds. 😂

So, here’s the deal: I love that you’re curious! It shows you’re engaged and care about what’s happening in your body. But just know, if my answer is a little scattered or I pause for a second, it’s not because I didn’t notice anything—it’s because I noticed so much and I’m trying to figure out how to condense it into something that makes sense to your non-osteopath brain. (No offense, your brain is great. It just doesn’t spend all day thinking about fascia.)

So, keep asking! But also, feel free to hit me with, “What’s the TL;DR version?” and I’ll give you the highlights reel. 😎

And hey, if you’ve got more questions about what I’m feeling during your session, or if you’re curious about how osteopathy can help you, let’s chat! I’m here to help you understand your body better and keep you feeling your best.

Thanks for letting me nerd out on your tissues. You’re the real MVPs. 🙌



👉 Ready to book your next session or just want to learn more? Drop me a message or click the link : oakosteo.noterro.com

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Address

41 Forrester Street
Truro, NS
B2N4B3

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