Oak Osteo

07/23/2025

A Meaningful Milestone

In just 17 months of being open, Oak Osteo has now passed 1,000 sessions. That’s over a thousand opportunities to support better sleep, ease pain, calm anxiety, improve digestion, and help people feel more at home in their bodies.

As a solo practitioner building something from the ground up, this is the kind of early momentum any small business hopes for. I’m grateful for every person who has walked through the door, trusted the process, and given their body the chance to respond in its own way.

Here’s to continued growth—slow, steady, and centered on care.

— Becky

07/18/2025

Proud to work beside an an amazing team of lovely souls who are deeply passionate about their work!

If you’ve ever left an appointment feeling like your body was treated—but the rest of you was left behind—this is something different

Our approach weaves nervous system support and grounded presence to help you release, reconnect, and truly feel nourished

A space to rest, reset, and feel like yourself again

☼ Located in Truro, NS
☼ Invoices provided for insurance reimbursement

07/09/2025

For my herb-loving followers: If you are interested in finding out more on how to protect our natural remedies…

📺 Tonight: LIVE Discussion Hosted by NHPPA!

Tune into the Natural Health Products Protection Association’s Livestream to get the latest on how new regulations are affecting stores, practitioners, and everyday Canadians who use natural health products.
👉 Watch here: Facebook: https://www.facebook.com/events/2527531257598120

We’re evolving! Instead of our usual Campaign Update call on Zoom, we’re going live across multiple social media platforms in an effort to reach more Canadia...

05/21/2025

New Class + New Service Options + New Blog + Oak Insights!

Dear Valued Friends, I’m thrilled to reconnect after my inspiring journey to Sikkim, India, returning to Oak Osteo with renewed energy and perspective. This month, we’ve been exploring how a positive mindset can transform our wellness journeys. I'm relieved to finally be offering a better variet...

04/29/2025

🌱The buds have started blooming here at Oak Osteo again!
- Your perfect time to stand up and shake off that winter blues 🌿
Book a Session : oakosteo.noterro.com

https://www.oakosteo.ca/post/cultivating-a-positive-mindset-a-key-to-peace

A positive mindset fuels a healthy body and vibrant life. Here are three tips to nurture positivity and support your psychosomatic journey: Practice Gratitude: Each day, pause to appreciate something simple—a warm cup of tea, a kind smile, or a moment of calm. This habit shifts your focus to abund...

04/03/2025

The feedback from the Oak Osteo survey has been super helpful! 🙏I've heard your suggestions, and am taking them seriously!... and I also really appreciated the compliments ☺️😝

If anyone else would like to give some more feedback, you can still do so here! : https://forms.gle/kGF9zriRfKti8zR96

Thanks for letting me help you, and for helping me learn how to do it even better!!!

03/17/2025

Newsletter # 4 !!
Celebrating 1 year of Oak Osteo + Vacation Time + Survey + Osteo Insights

Hello Oak Osteo Family! Spring is in the Air – And it's time to Sprout! As the world shakes off its winter stiffness and stretches into spring, it's a great time to do the same for your body. Just like the thawing earth needs space to breathe, so do our tissues, joints, and even organs! Let's crea...

03/08/2025

To the incredible women I have the privilege of working with—some new, some beautiful reconnections—I want to say thank you

Thank you for your trust. Thank you for showing up for yourself. And thank you for the way you inspire, uplift, and hold space for each other ✨️

There’s something undeniably special about the strength and softness of women—how we lead with both power and grace, how we nurture and heal, how we rise together

Today, I celebrate you. Your resilience, your beauty, your presence. Here’s to the magic of being a woman 💛




📸:

03/05/2025

So, here’s a little behind-the-scenes moment for you. At the end of your session, when I ask, “Do you have any questions?” and you hit me with the classic, “What did YOU feel/notice?”… my brain does a little somersault. 🤸‍♂️

Picture this: I’ve just spent the last hour in full-on detective mode. I’m out here feeling millimeter differences, tracking temperature changes like a human thermometer, assessing density like I’m judging a soufflé, and tuning into tension like a June-Bug to your porch light. My hands are basically doing a full-body MRI, but with more ✨vibes✨.

And then, in the last 2 minutes of your session, you ask me to summarize all of that into a neat little soundbite. It’s like asking someone to explain the entire plot of Inception in 10 seconds. 😂

So, here’s the deal: I love that you’re curious! It shows you’re engaged and care about what’s happening in your body. But just know, if my answer is a little scattered or I pause for a second, it’s not because I didn’t notice anything—it’s because I noticed so much and I’m trying to figure out how to condense it into something that makes sense to your non-osteopath brain. (No offense, your brain is great. It just doesn’t spend all day thinking about fascia.)

So, keep asking! But also, feel free to hit me with, “What’s the TL;DR version?” and I’ll give you the highlights reel. 😎

And hey, if you’ve got more questions about what I’m feeling during your session, or if you’re curious about how osteopathy can help you, let’s chat! I’m here to help you understand your body better and keep you feeling your best.

Thanks for letting me nerd out on your tissues. You’re the real MVPs. 🙌



👉 Ready to book your next session or just want to learn more? Drop me a message or click the link : oakosteo.noterro.com

Tapestry by (insta)

12/30/2024

Winter Wishes + Important Notices + Osteo Insights

This edition includes: 1. Winter Cancellation Policy 2. Walking on Ice - Stay Upright & Injury-Free! 3. Reminder About Initial Appointments 4. Updates: Exciting Changes Coming in 2025 5. Osteo-Insight on Muscle Energy Technique (MET)

09/24/2024

✨book your sessions at Oak Osteo, on any preferred day, all the way up to April ✨

Secure your favorite time slots and make the most of your schedule!

👉 Visit oakosteo.noterro.com to schedule now

09/24/2024

Tips and Tricks to Embrace the Change of Seasons

Sync with the Sun
Begin your day by catching the first rays of sunlight. Let the warmth touch your skin and gaze into the distance. Afterward, enjoy a warm glass of water and take a moment to move gently, allowing your body to awaken naturally.

Savor Seasonal Nutrition
As we prepare for the colder months, focus on consuming local seasonal produce. Apples, plums, and a variety of vegetables like potatoes are perfect for nourishing your body. Try making a pie, or roasted dishes to enjoy these flavors. Remember to listen to your body’s needs, and introduce new foods gradually to ensure they agree with you.

Be Mindful of Temperature Change
While warm days can lead to cooler nights in the early fall, it’s important to avoid leaving windows open or using fans as the temperature drops. Cold drafts can lead to discomfort or illness, so keep your environment cozy as night falls.

Ground Yourself
As the winds pick up and the cold settles in, it’s crucial to stay grounded. Nourish yourself with warm, comforting foods and drinks like herbal teas. Whenever possible, spend time in nature—touch the earth or wood to reconnect and stabilize.

A health and wellness clinic in Truro, Nova Scotia offering Manual Osteopathic Therapy. Inviting individuals from all walks of life seeking help with pain, injury and surgery recovery, sleep disorder, mental health, physical fitness, balance, and more. Also offers Yoga and Qigong classes.