Soil 2 Soul Herbz

02/02/2026

You asked the questions, and ya answered!

Botanical Babes! Let’s talk Red Raspberry Leaf and women's health!

This is one of those herbs that doesn’t rush you. She builds, nourishes, and supports the body over time. No quick fixes here, just slow, steady plant wisdom passed down through generations.

What she’s really good at 💁🏽‍♀️

❤️Helps support and strengthen the uterus
❤️Gently tones tissues
❤️Mineral-rich and deeply nourishing
❤️Helps calm irritation and inflammation

Plus some really cool side quests!

In today’s video, we’re chatting how to use her, who she’s great for, who should be cautious, plus a little plant magic... because you already know ✨💁🏽‍♀️

Meet me in the kitchen babes, this one's for you 😘☕

Ray ☀️

Botanical Babes, this one's for you!! 😘❤️Today we’re talking Red Raspberry Leaf 🍃This is one of those plant allies that works slowly, gently, and deeply. K...

01/19/2026

Botanical Babes and Funky Fungi's!
...IT'S MONDAY!!!! 😍💜.... and you know what that means?!?!?!

🗣️NEW VIDEO!!!! 🗣️

Lavender isn’t just a pretty plant... She's a whole ass mood. 💜

Lavender has been used for thousands of years ....most herbs have been... but ancient Egyptians used it for purification and embalming, the Romans bathed in it, the name actually means "to wash"!! Medieval healers burned it to ward off sickness, and herbalists have relied on it for its calming, soothing, heart-settling energy. This herb is truly a bridge between the body, mind, and spirit.

In this video, I’m breaking down some of the powerful benefits of Lavender and how it supports the mind, body, and spirit by....

💜Helping calm anxiety and ease stress
💜Supporting deeper, more restful sleep
💜Naturally soothes headaches and tension
💜Great for skin health and gentle healing
💜Creates a peaceful, grounding atmosphere

If you’re on a journey of healing, self‑care, or just want more calm in your day, this one’s for you! 🌿💜

I'll see you in the kitchen! ☕

Ray ☀️

Lavender isn’t just a pretty plant... it’s a whole ass mood. 💜Lavender has been used for thousands of years ....most herbs have been... but ancient Egyptian...

12/15/2025

My Botanical Babes & my Funky Fungi's!

We finally have a new video!! Meet this Mondays herbal hero.......

Ashwagandha! 🌿

Ashwagandha is a powerhouse when it comes to adaptogenic allies! A true root medicine that helps the body adapt to stress instead of being run by it. Ashwagandha is deeply grounding and protective. It strengthens your energetic roots, supports long-term resilience, and is beautiful for rituals around stability, endurance, and reclaiming your power. ✨

This herbal hero:

🌿 Supports the nervous system
🌿 Helps regulate cortisol & stress response
🌿 Supports adrenal and endocrine health
🌿 Gently improves mood and emotional balance
🌿 Balances immune function
🌿 Supports focus, resilience, and overall vitality

🎥 Check the full video here to learn more !!!
https://youtu.be/bhb1p-WuEHg?si=Loc-eDUUj-SFP3Lq

Make yourself a cup of tea, relax, and I'll see you in the kitchen ☕

Ray ☀️

Welcome and welcome back my Botanical Babes and my Funky Fungi's to Medicinal Mondays with Ray! Where we talk all tingz medicinal, magical, herbal and holist...

12/15/2025

Recovery & Rebuilding Strength

Once the worst is over, your body needs nourishment to bounce back fully. These herbs help rebuild minerals, soothe lingering irritation, and restore overall vitality!

✨ Nettle — re mineralizes the body & restores strength

✨ Oatstraw — deeply nourishes after fatigue & supports the nervous system

✨ Rosehips — vitamin C for repair & rebuilding tissues

✨ Licorice Root — soothes lingering coughs & supports adrenal recovery

✨ Reishi — strengthens immunity & helps restore balance

✨ Calendula — supports lymphatic flow & gentle internal cleansing
( Check out Medicinal Mondays for more! https://youtu.be/nT2D3K3j2ds?si=bAVEJeHnAjYWxucl )

✨ Ginger — boosts digestion & helps the body reset after illness

✨ Marshmallow Root — soothes residual throat or respiratory irritation

Think: Rebuild, Rehydrate, Replenish. -Naturally🌿

With love light & Herbz 🌿
Ray ☀️

12/07/2025

TRUTH 🌿

12/07/2025

Support + Symptom Relief 🌿

When something finally catches you, this is your comfort crew! These herbs help your body fight, release, and rest so you can recover faster and breathe easier.

✨ Echinacea — boosts immune response & short-term antiviral support

✨ Ginger — warms, clears congestion, eases nausea

✨ Thyme — powerful antimicrobial & amazing for coughs
(Check out my Medicinal Mondays Video for more!
https://youtu.be/RgvpIq3Ashg?si=cYImE0Xu_cjpbqmG )

✨ Mullein — lung-loving herb that helps loosen & move mucus

✨ Yarrow — supports fever reduction & gentle sweating

✨ Peppermint — opens sinuses, eases headaches & tension

✨ Elderflower — great for fevers & soothing the upper respiratory tract

✨ Licorice Root — coats sore throats & calms dry, irritated coughs

Think: steam, sip, rest, repeat.

Let the plant allies support your body’s natural wisdom -Naturally 🌬️🌿

With Love, Light & Herbz 🌿
Ray ☀️

12/03/2025

Prevention + Immunity Boost 🌿

Cold & flu season is rolling in Soil Tribe, so now’s the time to strengthen your system BEFORE the sniffles hit. These herb friends shine when used consistently, little daily rituals that build resilience from the inside out!

Here’s your preventative plant crew:

✨ Elderberry — daily immune support & antiviral magic

✨ Astragalus — long-term immune resilience & vitality

✨ Tulsi (Holy Basil) — keeps stress low so immunity stays high

✨ Reishi — deep immune nourishment & overall balance
(Check out The Medicinal Monday video for more! https://youtu.be/pWHm8Ja87sk?si=8EFilksMEdCOkbsn )

✨ Garlic — natural antimicrobial & daily defense
(Check out the Medicinal Monday video for more! https://youtu.be/nCLZ-t5mnAU?si=jB89Nb13gOvM7GV1 )

✨ Ginger — warms the body & boosts circulation

✨ Rosehips — vitamin C rich immune nourishment

✨ Nettle — nutrient-dense & supports overall wellness

Think: sipping, spooning, simmering, nourishing. ☕

A few simple plant rituals now can save you a whole lot later!

Shoot me a msg for all your herbal needs and questions!

With Love, Light & Herbz 🌿

Ray ☀️

11/27/2025

✨️✨️✨️

11/17/2025

Watched this the other night. 👌🏽

Highly recommend if you're looking to better understand what stress can do to you ✨️

Our brand-new Health Journal is here to help you take care of your physical and mental health, using real science and no guilt: https://shop.kgs.link/healthc...

11/13/2025

After fighting with algorithms and connection errors, sometimes the best reset button is found in a cup of tea. 👩🏽‍💻☕

My house blend is a little bit of everything that soothes the soul.

Lemon balm, tulsi, chamomile, lemon thyme, passionflower, chaga, reishi, and a mix of mints... Including the star of this season, strawberry mint!!! 🍓🌿 So damn good in tea.

Each sip is a reminder to pause... Literally, you can't enjoy tea in a rush.

To breathe. 🌬️ Inhale, hold, exhale. Repeat Ray....

To go Smoke about it 🌬️💨🌿😅

And come back home to myself. 🧘🏽‍♀️

Cause ya was getting frustrated. 🙃 This s**t is fer the birds 🙄

But no matter what chaos the digital world brings, nature always has a way to bring me back into rhythm.
..and lets face it, herbz don't work if you don't take them. 🤷🏽‍♀️💁🏽‍♀️

Here’s to calmness, no broken lap tops😅, and tech problems that can wait until after tea. ☕💫

11/11/2025

✨ From Completion to Creation ✨

We’re wrapping up a Number 9 year my Botanical Babes and my Funky Funguys!

9 is the energy of completion, closure, and transformation. 🧘🏽‍♀️✨️

This is the season where the Universe whispers: “It’s time to let go.” ✨️

And if you’ve been feeling it heavy lately… trust ya , it’s not just you. 😮‍💨

Mercury Retrograde is here too, 🙄 stirring reflection, revisiting old conversations, (some a yall be texting that ex or that old sneaky link) and reminding us to slow down and re-align. 🪞

This cosmic combo is asking us to pause and really look at what’s ready to be released before stepping into 2026 ...

✨️A Number 1 year ✨️

The energy of new beginnings, rebirth, and fresh seeds. 🌱

Before the new cycle starts, take time to reflect:

🌱 What have you outgrown this year?

🤔 What old habits, fears, or relationships need closing?

💪🏾 What lessons did this year reveal about your strength and growth?

🧘🏽‍♀️ And what are you ready to call in as you step into this next season of life?

Mercury Retrograde invites us to revisit and re-align, while the 9 year asks us to release, let go and end them old out dated conversations with have with ourselves. And to wrap up any lose ends, projects, deals. Whatever needs to be COMPLETED, get that s**t done. You can't have one foot in and one foot out.

👏🏽Finish👏🏽 the👏🏽 job👏🏽 babes. 👏🏽

Together, they’re clearing space for something beautiful, something brand new.

When you feel ready, write down what you’re releasing then burn it, bury it, or let the wind carry it away. 🌬💨

Affirm yourself sis. 💪🏾

✨ I release what’s complete.
✨ I trust what’s unfolding.
✨ I welcome what’s next with an open heart.

Let this be your reminder Soil Tribe, not all endings are loss. ✨️

Some are simply the soil being tilled for your next bloom. 🌸

With Love, Light & Herbz 🌿

Ray ☀️

11/07/2025

Elderberry Immunity Syrup ✨️

Listen… when cold and flu season rolls around, we don’t play, we prepare! This syrup is my GO TO seasonal shield: rich, sweet, and packed with some of Mother Nature’s realest healers.

Every drop is a hug for your immune system and a reminder that wellness can taste so good.

Let's break it down, like osteopurosis 🤣

🍇 Elderberry — The star of the show! This juicy berry’s loaded with antioxidants and Vitamin C to keep those sniffles at bay and help your body bounce back faster.

🌸 Echinacea — The warrior herb. It rallies your white blood cells and tells your immune system, “Wake up, boo, we got work to do!” Perfect for kicking bugs to the curb before they settle in.

🍄 Reishi — The ancient healer. Calms the mind, strengthens the immune system, and helps you stay grounded even when life’s wild.

🌲 Chaga — The forest’s secret weapon. Deep, earthy, and full of antioxidants that protect your cells and boost long-term vitality.

🌿 Holy Basil (Tulsi) — Your sacred calm in syrup form. Balances stress, clears the lungs, and brings peace to the body and spirit.

🌰 Ginger & Cinnamon — The spicy duo! Warming, antimicrobial, and straight up cozy,
they get that circulation going and melt away the chill.

🍯 Raw Honey — Sweet, soothing, and antibacterial. It ties everything together with golden love and helps calm sore throats naturally.

✨ Together, they create a potion that’s powerful and delicious, immune-boosting, soul-soothing, and full of that earthy magic that reminds you healing can be holistic and joyful. -Naturally 🌿

Ray ☀️